Health Is Wealth Keto
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05/11/2022
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03/28/2022
Weight loss 21 days challenge
Ultimate keto Meal Plans For Fast Weight loss Introduction:
03/20/2022
free keto recipes | weight loss recipes | lose weight at home | weight loss solution #keto #recipes GET Here Your Free keto Recipeshttp://bit.ly/3wleWQ5The information provided within this book is for general informationalpurposes only. While we try to keep...
03/03/2022
21 days weight loss challenge
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02/21/2022
02/05/2022
Imagine this summer drinking your favorite tipple without gaining weight…
And your friends slyly looking at you… Secretly wondering how you did it…
If you are concerned about gaining weight from the booze… but abstaining isn’t your plan…
I’d like to introduce you to an Aussie woman who can show you how to drink less in just 7 days without anybody knowing!
01/25/2022
Weight loss recipe ↙️
Keto Sandwich Bread
Preparation time: 2 minutes
Cooking Time: 2 minutes
🍽 Servings: 1
Ingredients:
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder
Procedure:
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
Energy - 422 kcal
Protein - 7g (7%)
Fat - 42g (90%)
Carbohydrates - 3g (3%)
01/25/2022
Keto Chicken Florentine
Preparation time: 5 minutes
Cooking time: 30 minutes
🍽 Servings: 1
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)
Today, i've rounded 21 Of my favourite keto diet dishes for breakfast, lunch and dinner, All recipes come with simple ingredients and easy instructions and you can download everything today for free
Just DM: “yes i want keto recipes”
01/21/2022
Keto Broccoli and Cheddar Frittata
Preparation time: 5 minutes
🍽 Servings: 1
🥦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
🥦Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)
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