Naptown Holistic Health

Are you addicted to water?

A rather rowdy bunch of coconuts they are. (barn cats turned house cats, an old fella, and a nut!)

a little positive reading for this rainy day.

Reiki (Abstract) — Naptown Holistic Health “It is entirely possible that behind the perception of our senses, worlds are hidden of which we are unaware.” -Albert Einstein As Albert Einstein explained mass and energy are interrelated and interchangeable. He postulated that much like the universe humans are composed of atoms (energy) that ...

Fresh cut. Getting them ready to dry and package. First herb harvest at TMD Farms. ❤️

We’ve been busy on the farm getting settled in. This week the raspberries were perfect for picking. And we tried our hand at jam making in the TMD Farms test kitchen. (Basil is from the farm too) 

A little cheer from our garden. (bought the baby’s breath for the kids rooms with a little left over made a perfect arrangement for the office!)

Newest member of the family. ❤️🐥🐓

This is from a great article (link below) helping to explain why it is so hard to eat a healthy American diet. The article is worth the read and demonstrates the significant differences small changes in your diet can make through explanation of their clinical trial.

"The rise in obesity and type 2 diabetes prevalence occurred
in parallel with an increasingly industrialized food system (Stuckler et al., 2012) characterized by large-scale production of highyield, inexpensive, agricultural ‘‘inputs’’ (primarily corn, soy, and
wheat) that are refined and processed to generate an abundance
of ‘‘added value’’ foods (Blatt, 2008; Roberts, 2008). Ultra-processed foods have become more common worldwide (Monteiro
et al., 2013; Moubarac, 2015), now constitute the majority of calories consumed in America (Martı´nez Steele et al., 2016), and
have been associated with a variety of poor health outcomes
(Fiolet et al., 2018; Mendonc¸ a et al., 2016, 2017), including death
(Schnabel et al., 2019)."

www.cell.com

This human!