The Macros Trainer
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Health and Wellness MBR FITNESS is a personal training business comitted to changing lives through fitness while incorporating the six dimensions of wellness
1.
Spirtual
2. Intellectual
3. Environmental
4. Physical
5. Social
6. Emotional
Wellness is the state of well-being that's directed toward achieving and maximizing your individual potential. This is a LIFELONG process of moving toward improving your physical, intellectual, emotional, social, spiritual, and environmental well-being. The six dimensions of wellness, along with ways to analyze your pers
08/13/2013
Today's Cardio... End your workout today with this bad boy and let me know how you feel... Perform each of the above exercises with no rest and without putting the weight down. At the end of the circuit, rest for 90 seconds. Repeat 5 times.. How much weight to use? Using barbells choose a weight that's challenging but you are able to perform the workout using proper form...
07/15/2013
Its WAS going down this evening!!! Burn Fat and Build Muscle at MBR Fit Boot Camps River Legacy Park Activity Fields 703 NW Green Oaks Blvd, Arlington, TX 76006 Monday-Thursday from 7:30 p.m.-8:30 p.m.Cost: $5.00 per session.. items to bring: a mat, a set of weights, towel, and water.
07/11/2013
It WAS going down this evening!!! Burn Fat and Build Muscle at MBR Fit Boot Camps River Legacy Park Activity Fields 703 NW Green Oaks Blvd, Arlington, TX 76006 Monday-Thursday from 7:30 p.m.-8:30 p.m.Cost: $5.00 per session.. items to bring: a mat, a set of weights, towel, and water.
07/10/2013
F atloss vs. Conditioning in Bootcamps. while participating in bootcamps you will see the difference in ones that's geared towards fatloss vs. Conditioning. A fatloss camp will have you at your goal between 3 to 6mnths depending on your starting point. Conditioning camps will improve the cardiovascular system, but fatloss will not be as great as a fatloss camp. Now you will lose weight but once your body becomes efficient with doing the conditioning camp your results will slow down or plateau out.My camps are geard towards fatloss and will challenge you mentally as well as physically. With new workouts weekly, boredom never sets in. The workouts are an hour of intense work that jumps starts your body into fat burning mode.. leaving you ripped for the guys and lean and tone for the ladies...
07/09/2013
Burn Fat and Build Muscle at MBR Fit Boot Camps River Legacy Park Activity Fields 703 NW Green Oaks Blvd, Arlington, TX 76006 Monday-Thursday from 7:30 p.m.-8:30 p.m.Cost: $5.00 per session.. items to bring: a mat, a set of weights, towel, and water.
07/09/2013
I couldn't have said it better myself...
07/08/2013
MBR Fit Boot CampsRiver Legacy Park703 NW Green Oaks Blvd, Arlington, TX 76006 Monday-Thursday from 7:30 p.m.-8:30 p.m.Cost: $5.00 per session.. items to bring: a mat, a set of weights, towel, and water..
07/01/2013
Normal Hours: MBR Fit Boot Camps River Legacy Park703 NW Green Oaks Blvd, Arlington, TX 76006 Monday-Thursday from 7:30 p.m.-8:30 p.m.Cost: $5.00 per session.. items to bring: a mat, a set of weights, towel, and water..
05/28/2013
MBR Fit Boot CampsRiver Legacy Park703 NW Green Oaks Blvd, Arlington, TX 76006 Monday-Thursday from 7:30 p.m.-8:30 p.m.Cost: $5.00 per session.. items to bring: a mat, a set of weights, towel, and water..
05/21/2013
BOOTCAMP IS CANCELED FOR 5/21/2013.... MBR Fit Boot CampsRiver Legacy Park703 NW Green Oaks Blvd, Arlington, TX 76006 Monday-Thursday from 7:30 p.m.-8:30 p.m.Cost: $5.00 per session.. items to bring: a mat, a set of weights, towel, and water..
05/20/2013
MBR Fit Boot Camps
River Legacy Park
703 NW Green Oaks Blvd, Arlington, TX 76006 Monday-Thursday from 7:30 p.m.-8:30 p.m.Cost: $5.00 per session.. items to bring: a mat, a set of weights, towel, and water..
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