Ebb and Flow Yoga and Wellness

100 classes ✨ Congratulations, Mallory!

Celebrating this milestone in Natarajasana, or Dancer’s Pose, feels pretty fitting. Named for Nataraja, the dancing form of Shiva, the pose asks for strength, balance, focus, openness and a willingness to keep reaching beyond where you’ve been before.

Physically, Dancer’s Pose strengthens the standing leg and core while opening the shoulders, chest and front of the hip. Mentally, it asks us to find steadiness while everything is still in motion.

A beautiful reminder of what a yoga practice becomes over time: showing up, finding your balance, falling out, coming back in, and continuing to grow.

We’re so grateful for every one of those 100 classes you’ve shared with us, Mallory. Here’s to the next 100. 🤍

Come fly with us 🤸‍♀️✨

Join Rob Li of Philly Acro this Sunday from 3–5 PM at Ebb + Flow Asbury Park for an Intro to Acro workshop!

Whether you’ve always wanted to try AcroYoga or you’re just looking for a fun new way to move, connect, and challenge yourself, this workshop is for you.

No experience needed. No partner needed. Just come ready to learn, play, and help us grow the Acro community here at the Jersey Shore.

Sunday | 3–5 PM
Ebb + Flow Asbury Park
with Rob Li of Philly Acro

Come be part of something new. 🤸 Reserve your spot on MINDBODY or Ebbandflownj.com

Join Neha of Illuminate | Neha Agarwal for a Libra New Moon Sound Bath + Rose Quartz Intention Ritual 🌙🩷

Saturday 10/10 at 7 PM @ Ebb+Flow Asbury Park

An evening inspired by the Libra New Moon and its themes of balance, connection, harmony, and new beginnings.

Come slow down, set an intention, and settle into a restorative experience with meditation, sound, included rose quartz, and optional Reiki.

Book on MINDBODY or Ebbandflownj.com

Community Yoga this Saturday at 12 PM 🤍

Join us for a pay-what-you-can class with Tylette Miller — a longtime Ebb + Flow member and newly graduated yoga teacher stepping into her teaching journey.

Our Community Yoga classes are about making yoga more accessible while creating space for emerging teachers to grow, practice, and share with our community.

Come support Tylette, bring a friend and move with us. Sign up for free on MINDBODY. Donate what you can at the door 🫶🏼

RESTORE + RECEIVE ✨

Join Christine for a deeply restful evening of restorative yoga accompanied by a live ambient set from Martin James🦕.

Sunday, September 27
4:30–6 PM
Ebb & Flow Asbury Park

This is 90 minutes to fully downshift.

Christine will guide you through a slow, supported restorative practice designed to help the body soften, release tension and settle into stillness. Poses are held for longer periods of time with the support of props, giving you space to do less, breathe more deeply and let your nervous system unwind.

All while Martin James🦕 creates a live ambient soundscape around you — adding another layer of depth, atmosphere and immersion to the practice.

Think soft shapes, long holds, deep rest, beautiful sound and nowhere else you need to be.

If life has felt loud, busy or overstimulating lately, this is your invitation to come back to yourself.

No experience necessary. Come exactly as you are. 🤍

Maybe one of the things yoga teaches us is how to hold life a little more lightly.

To care deeply without gripping so tightly.
To show up fully without needing to control every outcome.
To remember that not every problem needs to become a crisis.

Life is serious enough on its own. We’re allowed to enjoy it while we’re here.