BenchMark Physical Therapy

BenchMark Physical Therapy

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Our clinic in Gainesville, VA will be opening soon! The clinic is located at 8006 Crescent Park Dr and can be reached by phone at 703-436-2288.

For more information and to request an appointment, please visit us online: https://bit.ly/3SEtEKk
We are excited to announce the opening of our newest clinic in Warrenton, VA. The clinic is located at 526 Fletcher Dr and can be reached by phone at 540-340-3690.

Clinic director Trina Monty is a doctor of physical therapy with more than 15 years of outpatient orthopedic experience. She is certified in dry needling and vestibular rehabilitation and is a specialist in instrument-assisted soft tissue mobilization and performance movement taping.

Trina specializes in the treatment of orthopedic conditions, sports injuries, vestibular rehabilitation, neurological and autoimmune disorders, and pre-and post-operative conditions.

For more information and to request an appointment, please visit us online: https://www.facebook.com/BMPTWarrentonVA/

Be sure to like our clinic’s page for news and updates: https://bit.ly/3SmZqLi
Our clinic in Warrenton, VA will be opening soon! The clinic is located at 526 Fletcher Drive and can be reached by phone at 540-340-3690.

For more information and to request an appointment, please visit us online: https://bit.ly/3Qs6bKP
Please join us for our Grand Opening Party on Thursday, August 4th!
We are excited to announce the opening of our newest clinic in
Ashburn, VA. The clinic is located at 20931 Ashburn Rd Ste 150 and can be reached by phone at 571-473-5303.

Clinic director Caitlyn Friday earned a bachelor’s degree in exercise science, with a minor in biology and psychology, from Shenandoah University and a doctor of physical therapy degree from Wheeling Jesuit University. A former multi-sport athlete (cheerleading, dance, gymnastics, soccer), Friday has clinical interests that include sports medicine, orthopedics and concussion management. She is certified in dry needling.

For more information and to request an appointment, please visit us online:

Be sure to like our clinic page for news and updates:
https://www.facebook.com/BMPTAshburnVA
Please join us today at 4:30 PM for a Ribbon Cutting and Open House at our newest Ashburn clinic!

See you there!
Please join us for a Ribbon Cutting and Open House of our newest clinic in Ashburn, VA, on Tuesday, July 26th at 4:30 PM.

See you there!
Our clinic in Ashburn, VA will be opening soon! The clinic is located at 20931 Ashburn Rd Ste 150 and can be reached by phone at 571-473-5303.

For more information and to request an appointment, please visit us online: https://bit.ly/3NaPMbR

We are a leading provider of outpatient physical therapy services—part of the Upstream Family of Clinical Care.

Timeline photos 11/30/2022

We love to hear our patients' success stories. How has your life improved through your experience with us? Are you moving better and feeling better? Do you have a therapist you want to applaud?

Share your experience with us!

How to Sleep With a Stiff Neck - BenchMark Physical Therapy 11/28/2022

How to Sleep With a Stiff Neck - BenchMark Physical Therapy

One night of sleep in an awkward position can be a literal “pain in the neck,” making it difficult to drive, work, or even just turn your head.

Read on to learn how to sleep with a stiff neck and shoulders and improve your sleeping posture and sleep quality.

How to Sleep With a Stiff Neck - BenchMark Physical Therapy Learn how to sleep with a stiff neck and shoulders, improve your sleeping posture, and the quality of your sleep.

Timeline photos 11/25/2022

We know the benefits of exercise, but with every great workout, there's some level of soreness. If you're working out for the first time or getting back into the swing of things, you might feel sore in the muscle groups you targeted. Typical soreness will subside between 24 to 48 hours after a workout.

If your soreness turns into pain or lasts for an extended period without getting better, you should stop what you're doing and seek the advice of a healthcare professional.

Timeline photos 11/24/2022

From our to yours, Happy Thanksgiving! We are very grateful to our wonderful associates and patients who enrich our lives. Enjoy the day, and may it be a warm start to a joyful holiday season.

Different Types of Vertigo and What They Mean - BenchMark Physical Therapy 11/21/2022

Different Types of Vertigo and What They Mean - BenchMark Physical Therapy

There are different types of vertigo, which can be slightly different from feeling lightheaded. Someone with vertigo may feel like they are spinning or the world is spinning around them.

Take a look at the two types of vertigo and their causes, as well as treatments to help you manage your symptoms.

Different Types of Vertigo and What They Mean - BenchMark Physical Therapy There are different types of vertigo and they can be different than feeling lightheaded. Learn more about how physical therapy can help.

Timeline photos 11/18/2022

Chronic back pain impacts millions of individuals every single year. The good news is that you can treat back pain without costly surgeries or painkillers. Instead, individuals can find pain relief through physical therapy.

One of the great things about PT for chronic back pain is the focus on identifying the underlying contributors to the pain itself. Your physical therapist will work with you to strengthen back muscles, core, and supporting structures through movement control exercises and stretches. Educate you on why your pain exists and guide you along the pathway to manage and alleviate back pain when it arises.

Request an appointment today to see how we can help alleviate your back pain and get you back to doing the things you love most. https://bit.ly/3tzt7OM

Timeline photos 11/16/2022

One of the biggest components of success in physical therapy is the home exercise program or HEP. One could say the HEP is up to fifty percent of the reason you will achieve better outcomes.

The home exercise program is geared toward your goals and the treatment that made you feel and/or move better.

Your therapist will teach you the exercise and provide instructions that include frequency, duration, and the number of sets and reps, so you will know what is expected of you.

Staying motivated and adhering to your HEP can be difficult, but it will likely speed your pain relief and return to function.

What Are the Most Common Types of Chronic Pain? - BenchMark Physical Therapy 11/14/2022

What Are the Most Common Types of Chronic Pain? - BenchMark Physical Therapy

If you have physical pain that lasts well beyond the normal healing time, you are not alone. Learn more about the most common types of chronic pain and the benefits of physical therapy to reduce symptoms and improve your life.

What Are the Most Common Types of Chronic Pain? - BenchMark Physical Therapy Learn more about the most common types of chronic pain and the benefits of physical therapy to your reduce symptoms and improve your life.

11/11/2022

Upstream Pillars with Purpose and Save the Brave

Veterans Day is a special day to remember all individuals who have served our country. We are deeply grateful for your dedication and sacrifice.

Veterans Day and every day, our Upstream Family is passionate about helping those in our community through our Upstream Pillars With Purpose initiatives.

Some of the many ways we focus on giving back to our communities is through charitable contributions, community outreach, and highlighting volunteer efforts from our associates, including one of the most recent causes supported through Pillars With Purpose, a critically important organization called Save The Brave.

Robbe Bendick, Executive Director of Philanthropy for Upstream Rehabilitation’s Pillars with Purpose, sat down with Dylan to see what inspired him to donate his time to such a worthy cause. Read more on our blog: https://bit.ly/3UrtxTn

Timeline photos 11/09/2022

Do you find yourself experiencing lower back? Unfortunately, almost everyone does, but there are some ways to prevent it.

◽Prolonged sitting is one of the common triggers for low back pain. Sitting with hips and knees at a right angle and feet flat on the floor will keep the spine in a neutral position.

◽Take frequent breaks to stand up and move around. Standing without the knees locked out will reduce the compression through the joints.

◽When lifting heavy items, use the legs and not the back and arms, and avoid lifting and twisting at the same time. Ice or heat can reduce the pain and muscle guarding if it does occur.

◽Stay active!

Our physical therapists have the training and techniques to help with lower back pain. To start, find a location near you https://bit.ly/3Qi9WC5

Tips to Achieve Your Fitness Goals - BenchMark Physical Therapy 11/07/2022

Tips to Achieve Your Fitness Goals - BenchMark Physical Therapy

Don’t put off your health and wellness goals any longer. Check out our top six tips to achieve your fitness goals.

Tips to Achieve Your Fitness Goals - BenchMark Physical Therapy Here are our top 6 tips to achieve your fitness goals whether you want to manage your health, get more fit or change your appearance.

Timeline photos 11/05/2022

We love to hear our patients' success stories. How has your life improved through your experience with us? Are you moving better and feeling better? Do you have a therapist you want to applaud?

Share your experience with us!

Timeline photos 11/04/2022

The fall season brings one of the most engaging and fun ways to get active during the holidays, the annual turkey trot! Are you ready? Here are some race day tips to ensure you're set up for success!

✔Pack and eat a nutritional pre and post-race snack.
✔Implement a good pre-run warmup and stretching routine.
✔Dress in comfortable layers.
✔Pace yourself.
✔Warm-down and post-run stretches.
✔Most importantly, have fun!

Training for an upcoming turkey trot can be difficult, so make sure you get treated for those aches and pains when they arise. Our licensed and trained physical therapists are movement experts who can help you alleviate pain, reduce the likelihood of injury, and get you back into training shape based on your unique needs and goals.

Schedule an appointment at a nearby physical therapy clinic to see how our physical therapists can help you! https://bit.ly/3Qi9WC5

Timeline photos 11/02/2022

It’s Alzheimer’s Awareness Month. Regular physical activity throughout the stages of Alzheimer’s has been shown to improve:
Balance
Blood Flow to the Brain
Endurance
Flexibility
Muscle Strength

Need more guidance? Geriatric physical therapy can improve strength, mobility, and balance to help the aging individual build confidence in staying active. Find a location near you today.

https://bit.ly/3sUCCru

Timeline photos 10/31/2022

"As Physical Therapy Month draws to a close, I would like to thank all our physical therapists for their dedication to improving the health and well-being of nearly 500,000 patients this year. In addition to providing access to the highest quality of care in the communities that Upstream serves, you are inspiring your colleagues - as evidenced by the strong participation in our “Thank a Therapist” campaign this month. I am extremely proud of your deep dedication to the field of physical therapy and your commitment to the Upstream Family."

- Ron Kuerbitz, Chief Executive Officer - Upstream Rehabilitation

Timeline photos 10/30/2022

For Physical Therapy Month, our across all of our brands would like to recognize therapists across our organization for all that they do to serve their patients, fellow associates, and communities.

"I want to thank my clinic director, Danielle Potts, for being an awesome physical therapist, an outstanding clinic director, and an even better friend to her peers and patients! Danielle is consistently displaying our company values and always doing so with grace. Her adaptability and teamwork are a huge inspiration to our team, and I believe, during the conversion, she was the only reason our heads didn't spin right off our bodies. Her ability to show compassion and exhibit servanthood to her patients and our community is unmatched and I know every one of our patients would agree. Lastly, Danielle's commitment to absolute excellence is incomparable to most - she is always striving to make sure our clinic is not only hitting our goals and metrics, but rather surpassing them and setting new goals each week. Again - I don't think our clinic could ask for a better director or friend."

- Morgan H.

Timeline photos 10/29/2022

And that's a wrap! Our final Thank a Therapist for For Physical Therapy Month! Our across all of our brands has truly enjoyed recognizing therapists across our organization for all that they do to serve their patients, fellow associates, and communities.

Sam Carlson, Howell Mill Benchmark
"This therapist should be nominated for thank a therapist because not only does he go above and beyond for his patients, but also his staff. He works tirelessly to make sure the staff is happy and never overwhelmed, even if that includes educating someone else's patient for a new PT who needs help or performing OC tasks when the OC is overwhelmed. Sam constantly asks patients questions about their pain and their lives so that he can be the best therapist he can for them. Sam always has a great attitude and will keep patients over their time just to make sure they have the best care and leave pain-free. Sam is an inspiration to the entire Howell mill staff, he leads by example."

- Julie W.

Timeline photos 10/28/2022

For Physical Therapy Month, our across all of our brands would like to recognize therapists across our organization for all that they do to serve their patients, fellow associates, and communities.

" I nominate Christene Teague at Result Physiotherapy in Alabaster, AL. Christene is an asset to her community in both physical therapy and relational aspects as she continuously shows her heart and altruism through her good works. She always gives her 100% to her patients and staff despite hurdles or challenges, and insures that every patient receives the best care possible. Our clinical environment thrives off of her leadership, and I have been beyond blessed to have her as a mentor, colleague, and friend."

- Payton D.

Timeline photos 10/27/2022

Our joins the worldwide Occupational Therapy community in celebrating World OT Day! Thank you to all of our dedicated therapists for helping our patients develop, recover and maintain a greater quality of life and reach their goals.

Timeline photos 10/26/2022

For Physical Therapy Month, our across all of our brands would like to recognize therapists across our organization for all that they do to serve their patients, fellow associates, and communities.

"I am nominating Hannah Kiziah DPT, PT, OCS, CD at the Salisbury NC 941 BenchMark Physical Therapy clinic for ‘Thank A Therapist’.

She is not only an amazing person but a phenomenal therapist, Clinic Director and mentor!

She sacrifices so much of her time mentoring students and other therapists while still making an incredible impact in the lives of her patients.

She makes our patients feel at home while providing the highest level of care.

I admire all of her hard work and feel extremely lucky to work with her! She deserves this!!"

-Torianna T.

How to Prevent Cramps While Running - BenchMark Physical Therapy 10/25/2022

How to Prevent Cramps While Running - BenchMark Physical Therapy

Whether you are new to running or an experienced athlete training for a marathon, you've probably wondered how to prevent cramps. Read more to learn why running cramps occur and how to avoid them for a smooth and enjoyable workout.

How to Prevent Cramps While Running - BenchMark Physical Therapy Whether you are new to running or an experienced athlete, you’ve probably wondered how to prevent cramps while running.

Timeline photos 10/24/2022

Our hopes that your Diwali is filled with light and happiness.

Timeline photos 10/23/2022

For Physical Therapy Month, our across all of our brands would like to recognize therapists across our organization for all that they do to serve their patients, fellow associates, and communities.

"I’d like to nominate Kaitlyn Coddington for PT month. Kaitlyn has proven to be a wonderful, compassionate, and truly dedicated PT time and time again. She continually goes above and beyond the call of duty to ensure her patients are given the best care and her work family feels loved and appreciated. Recently she stepped up to be Acworth’s interim Clinic Director and we could not have asked for a better CD while our own fantastic Director was on maternity leave."

-Catherine H.

Timeline photos 10/22/2022

We love to hear our patients' success stories. How has your life improved through your experience with us? Are you moving better and feeling better? Do you have a therapist you want to applaud?

Share your experience with us!

10/21/2022

PT Month - Meet Misty

Our physical therapists are committed to leading the way to good health and they love what they do! Meet Misty, learn about her unique career path, and find out why she loves to be part of the of clinical care.

Timeline photos 10/20/2022

For Physical Therapy Month, our across all of our brands would like to recognize therapists across our organization for all that they do to serve their patients, fellow associates, and communities.

"I would like to nominate Jennifer Zoucha PT from TOIE in Tucson, AZ for Physical therapy month recognition.

Jenny has spent 100+ hours on a new EMR spending her time off the clock to mentor, tutor, prepare, plan and learn and new system. She has assisted the IRG team in Vegas as well as Tucson with problem solving the best way to perform documentation with compliance, expediency and professionalism.

Jenny is truly the best and goes above and beyond to help all the therapist around her (and in other states)!"

- Christy S.

Timeline photos 10/18/2022

For Physical Therapy Month, our across all of our brands would like to recognize therapists across our organization for all that they do to serve their patients, fellow associates, and communities.

"I would like to thank Matthew Meacham from the Rome Clinic 168B. He is truly dedicated to helping his patients. We had 1 patient that had suffered 3 strokes, and he missed being able to play his guitar. Matt asked me to call him and to ask him to bring a guitar pick with him to his PT session. It was amazing to watch Matt develop an exercise program to re-teach him to hold and use his guitar pick. That patient was so happy that day, and it was truly amazing to see!!!!"

- Corinne H.

How Technology May be Harming You - BenchMark Physical Therapy 10/17/2022

How Technology May be Harming You - BenchMark Physical Therapy

From smartphones and tablets to laptops and video games, have you ever considered how technology may be harming you?

How Technology May be Harming You - BenchMark Physical Therapy From smartphones and tablets to laptops and video games, have you ever considered how technology may be harming you?

Timeline photos 10/16/2022

For Physical Therapy Month, our across all of our brands would like to recognize therapists across our organization for all that they do to serve their patients, fellow associates, and communities.

"Andrew is a great role model and leader of this clinic. We all have learned so much from him about what it takes to be a great mentor, caring clinician, and a problem solver. He deserves this nomination because he is everything that Drayer (and Upstream) embodies."

-Jessie F.

Timeline photos 10/15/2022

We love to hear our patients' success stories. How has your life improved through your experience with us? Are you moving better and feeling better? Do you have a therapist you want to applaud?

Share your experience with us!

Why Choose Physical Therapy? 10/14/2022

Why Choose Physical Therapy?

Physical therapy can provide benefits to individuals of all activity levels and ages. Physical therapists are licensed experts who specialize in helping individuals return to prior levels of function, treating medical conditions, alleviating pain, and reducing the likelihood of future injuries.

Take a look at these top 5 reasons you should choose physical therapy!

Why Choose Physical Therapy?

Timeline photos 10/13/2022

For Physical Therapy Month, our would like to recognize therapists across our organization for all that they do to serve their patients, fellow associates, and communities.

"Lorri is a great therapist, mom, and clinic director. She represents Benchmark well with her dedication, time, and 110% effort. From team meetings to going above and beyond for her patients, she works every day to ensure everyone is taken care of in her community. She not only works to improve herself, but our team's camaraderie and working environment. I think Lorri would be a great candidate for this award."

-Makenna H.

Telephone

Address


20931 Ashburn Road, Ste 150
Ashburn, VA
20147

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