Town Center Orthopaedics

E-scooter injuries: Not the average slip and fall

As more people use for transport, sustainability & fun, doctors are seeing a rise in injuries like those suffered by motorcyclists. In fact, 61% of those injured need surgery. Find out the top injuries & more.
https://bit.ly/3GWUlXL

E-scooter injuries: Not the average slip and fall Orthopedics Today | Use of electric scooters, also known as e-scooters, has increased since its introduction, according to a market research report from 2022 that estimated the North American e-scooter market will reach $15.41 billion by 2029.This increase can be attributed to several factors, with....

Alternative Methods to Help Manage Pain After Orthopaedic Surgery - OrthoInfo - AAOS

If you're going to be undergoing soon, learn more about pain treatment options that may be available to you to help you manage pain during recovery.
https://bit.ly/3GubyHl

Alternative Methods to Help Manage Pain After Orthopaedic Surgery - OrthoInfo - AAOS Surgeons and their patients are increasingly using alternative methods, such as relaxation techniques and acupuncture, to supplement conventional medicine. A combined approach to pain management allows the surgeon to tailor pain control to each individual patient.

17,326 Record Low Back Pain Study Has Sobering Conclusions | Orthopedics This Week

A new multi-study compilation on has sobering conclusions for surgeons on the success of patient pain treatment options.
https://bit.ly/3VxFWF7

17,326 Record Low Back Pain Study Has Sobering Conclusions | Orthopedics This Week 17,326 Record Low Back Pain Study Has Sobering Conclusions

from Town Center Orthopaedics!

As 2022 comes to an end, we hope that 2023 is filled with love and positivity. During this , prioritize your health so you can Feel Better, Move Better, and Be Better.

Plantar Fasciitis and Bone Spurs - OrthoInfo - AAOS

Approximately 2 million patients are treated for every year. Plantar fasciitis occurs when too much stress is placed on the bottom of the foot.
https://bit.ly/3YiSumm

Plantar Fasciitis and Bone Spurs - OrthoInfo - AAOS Plantar fasciitis is a condition that causes pain on the bottom of the heel. It occurs when the band of tissue that supports the arch of your foot becomes inflamed. Many people with plantar fasciitis have heel spurs, but heel spurs are not the cause of plantar fasciitis pain.

Why Is My Shoulder Stiff After Rotator Cuff Surgery? (Video) - Town Center Orthopaedics

Stiffness can occur after , but it is nothing alarming. Post-surgery stiffness of some degree is common.
https://bit.ly/3W4pKMi

Why Is My Shoulder Stiff After Rotator Cuff Surgery? (Video) - Town Center Orthopaedics In prior posts, I have discussed what rotator cuff tears are, what causes them and how they are best treated, both non operatively and with rotator cuff surgery. What I haven’t yet discussed, in detail, are the problems that can occur with rotator cuff tear treatment. Paramount among those problem...

New Algorithm Sets Time for Return to Sport | Orthopedics This Week

Researchers have created a multifactorial clinical algorithm to evaluate when an athlete can return to sports after an
https://bit.ly/3VJGLeH

New Algorithm Sets Time for Return to Sport | Orthopedics This Week New Algorithm Sets Time for Return to Sport

to all of our amazing patients! Enjoy the time spent with your loved ones during this holiday season!

Torn Labrum Surgery Options | Town Center Orthopaedics

The labrum is an area of cartilage that helps connect your arm to your shoulder, and a can cause pain, weakness, reduced range of motion, and stiffness.
https://bit.ly/3Btzfxc

Torn Labrum Surgery Options | Town Center Orthopaedics If your shoulder hurts, you may have torn your labrum. Find out if you need labrum tear surgery. Town Center Orthopaedics explains your options.

About Holiday Safety - OrthoInfo - AAOS

According to the U.S. Consumer Product Safety Commission, accounted for more than 186,000 visits to emergency rooms, doctors' offices, and clinics in 2019.
https://bit.ly/3zuz8j5

About Holiday Safety - OrthoInfo - AAOS The hectic pace of the holiday season may cause people to unknowingly let their guard down, making them more susceptible to bone, joint, and muscle-related injuries. Whether staying at home or vacationing in a cold-weather climate, you can prevent injuries by being more cautious and celebrating in m...

Popliteal or Baker’s Cyst Overview | Town Center Orthopaedics

A is a walled-off collection of gelatinous fluid in the back of your knee. Though it is not usually a cause for concern, it often indicates a problem in your knee that may need addressing.
https://bit.ly/3sOXb92

Popliteal or Baker’s Cyst Overview | Town Center Orthopaedics A Baker’s cyst (or a popliteal cyst) is a walled-off collection of gelatinous fluid in the back of your knee. Learn more from Town Center Orthopaedics.

Fairfax Ribbon Cutting | Town Center Orthopaedics

Check out the newest addition to the Town Center Orthopaedics team! Located in the heart of Fairfax, VA, we are pleased to announce the opening of our newest location! Check out the link to learn more.
https://bit.ly/3VdjsJc

Fairfax Ribbon Cutting | Town Center Orthopaedics Town Center Orthopaedics is proud to announce the opening of their newest, state-of-the-art location in Fairfax, VA!

Does Early Mobilization Improve Achilles Tendon Outcomes? | Orthopedics This Week

Research done by the finds that early functional mobilization after surgery for acute does not lead to a faster recovery of calf muscle function.
https://bit.ly/3ubFYXY

Does Early Mobilization Improve Achilles Tendon Outcomes? | Orthopedics This Week Does Early Mobilization Improve Achilles Tendon Outcomes?

Sprained or Broken Ankle | Town Center Orthopaedics

More than 2 million occur each year. Anyone can experience an unexpected twisted or rolled ankle, which makes knowing how to identify and treat a sprained or broken ankle important for everyone.
https://bit.ly/3ex69Um

Sprained or Broken Ankle | Town Center Orthopaedics If you’ve hurt your ankle, the place to go for treatment of ankle sprains in Reston, Centreville, Fairfax or Ashburn is Town Center Orthopaedics.

A Guide to Safety for Young Athletes - OrthoInfo - AAOS

Young athletes learn the basic skills needed to be successful in sports. However, young athletes are still growing, which makes them at a greater risk for injuries. Fortunately, many can be prevented.
https://bit.ly/3VkJpHR

A Guide to Safety for Young Athletes - OrthoInfo - AAOS Because young athletes are still growing, they are at a greater risk for injury than adults. The consequences of overdoing a sport can include injuries that impair growth, and may lead to long-term health problems. Fortunately, many youth sports injuries can be prevented.

E-scooter injuries: Not the average slip and fall

A recent research report finds the use of has increased due to their sustainability, convenience, speed, ability to replace car trips, and overall fun. However, with the increase in the use of e-scooters also comes an increase in injuries
https://bit.ly/3GWUlXL

E-scooter injuries: Not the average slip and fall Orthopedics Today | Use of electric scooters, also known as e-scooters, has increased since its introduction, according to a market research report from 2022 that estimated the North American e-scooter market will reach $15.41 billion by 2029.This increase can be attributed to several factors, with....

Arthritis In Wrists | Town Center Ortho

Most times, little aches and pains will go away. But what does it mean when they won't? When those pains become part of your daily life, those symptoms could be signs of in the wrist.
https://bit.ly/3eSD4Dw

Arthritis In Wrists | Town Center Ortho Arthritis can strike anyone at any age. Learn how to spot the symptoms and slow its progress, relieve pain, and prevent arthritis in the hand and wrist.

Activities After Total Hip Replacement - OrthoInfo - AAOS

After a , you may expect your lifestyle to be much like it was before surgery — but without the pain. But even though you can resume most activities, you may have to change how you do them.
https://bit.ly/3BxbrZd

Activities After Total Hip Replacement - OrthoInfo - AAOS Returning to your everyday activities after total hip replacement will take time, but being an active participant in the healing process can help you recover sooner. The tips included here will help you enjoy your new hip while you safely resume your daily routines.

Carpal Tunnel Release Surgery | Town Center Orthopaedics

If you suffer from , you need a relief plan that marries your symptoms, potential causes, work and lifestyle factors, treatment choices, and therapy options. surgery is the most frequent surgery for carpal tunnel syndrome.
https://bit.ly/3TwGRFy

Carpal Tunnel Release Surgery | Town Center Orthopaedics Town Center Orthopaedics specializes in nonsurgical and surgical treatments and therapies to relieve carpal tunnel syndrome.

16 Joint-Protection Tips

Yes, there is something you can do about arthritis pain. Check out these 16 tips you can do yourself to help reduce and lessen the chance of additional injury. Click here.
https://bit.ly/3NrSjjj

16 Joint-Protection Tips Protect your joints from added pain or injury with these 16 self-care tips.

What are the 5 most dangerous youth sports and their most common injuries? Read the full list and learn what you need to know to make an informed decision about your child's participation. Click here.
https://bit.ly/3yN010F

Tips for Managing Chronic Pain | Arthritis Foundation

can cause chronic pain and make it difficult to perform daily tasks. If you're suffering the debilitating effects of , these pain management tips and inspiring personal stories could help make a difference. Click here.
https://bit.ly/3sMtnJZ

Tips for Managing Chronic Pain | Arthritis Foundation Get effective chronic pain management strategies for arthritis with valuable tips and personal stories.

Gobble, gobble! Happy ! Enjoy turkey and all the trimmings with family and friends. And don't forget to top it off with a big piece (or 2) of .

Healthy Bones at Every Age - OrthoInfo - AAOS

Strong, healthy bones are necessary for our good health throughout our entire lives. Read this article to find out how to get healthy bones at any age. Click here.
https://bit.ly/3sL8uyW

Healthy Bones at Every Age - OrthoInfo - AAOS Developing a higher peak bone mass when you are young will better protect you against osteoporosis and related fractures later in life. There are things you can do at every stage of life to help build bone mass, including making sure you get enough calcium and Vitamin D.

Riding an e-bike less likely to improve fitness than regular bicycle

Which is better for your health: e-bikes or regular bikes? Click here to find out what a recent study says. (Hint: one is 44% more likely to hit a fitness activity goal than the other.)
https://bit.ly/3UetSbp

Riding an e-bike less likely to improve fitness than regular bicycle That e-bike might make hilly rides a lot more fun, but it's not improving your fitness the way a good old-fashioned bicycle would, a new study shows.

Mark These 2022 Nursing Recognition Dates on Your Calendar

Let your nurses know their hard work and dedication is valued during . It's one of many important recognition opportunities to honor nurses. Find a complete list of celebrations here.
https://bit.ly/3gX1Bb4

Mark These 2022 Nursing Recognition Dates on Your Calendar Share how your organization celebrates nurses with job applicants, since nursing recognition is valued and contributes to job satisfaction.

About Holiday Safety - OrthoInfo - AAOS

Winter holidays will be here soon. Make sure to keep an eye out for safety hazards, especially when ! Read these crucial to keep falls from ruining your holidays. Click here.
https://bit.ly/3zuz8j5

About Holiday Safety - OrthoInfo - AAOS The hectic pace of the holiday season may cause people to unknowingly let their guard down, making them more susceptible to bone, joint, and muscle-related injuries. Whether staying at home or vacationing in a cold-weather climate, you can prevent injuries by being more cautious and celebrating in m...

NP Week

It's ! Let's celebrate our exceptional nurse practitioners with a big thank you when you see one. Click here to learn more about how you can help recognize their contributions to health care.
https://bit.ly/38C74Ob

NP Week National Nurse Practitioner Week On Feb. 28, 2022, Gov. Kay Ivey signed a proclamation to honor NP Week. (Left to Right) Clare Kranz, Adam Kinsaul, Lisa Pair, Eileen Meyer, Gov. Kay Ivey, Joyce Loyd-Davis, Rebecca Graves, Brandy Young, Laura Hart, Sharon Barganier. Courtesy: Office of Alabama…

We're wishing everyone a and grateful to the women and men who served to protect our country.

Multidirectional sports are better for bones than running, study shows

New research shows that like soccer and basketball create stronger bones in children than running does alone. Read more about helping children develop .
https://bit.ly/3sPyWr0

Multidirectional sports are better for bones than running, study shows New research suggests children will have healthier bones if they participate in multidirectional sports such as soccer or basketball, rather than unidirectional activities such as running.

Females More Likely to Develop Adhesive Capsulitis | Orthopedics This Week

Are men or women more susceptible to ? And who is more likely to need surgery? Get the answers along with information about new protocols that can make a difference in evaluation, treatment and recovery. Click here.
https://bit.ly/3NqCyJt

Females More Likely to Develop Adhesive Capsulitis | Orthopedics This Week Females More Likely to Develop Adhesive Capsulitis

Suffering from , stiffness or swelling? Talk to an . They diagnose and treat what's causing your pain - from your neck down to your toes. Learn more about how they can help you with your pain. Click here.
https://bit.ly/3IKCLVz

Is or stiffness behind your knee or in the joint caused by a ? And, if so, what does that mean? Should you worry? Get the facts about Baker's cysts and when to see your doctor.
https://bit.ly/3sOXb92

Sprained ankle? Get your guide to faster ankle sprain recovery here.
https://bit.ly/3CIsckt

Women Vertebra Fracture Risk Higher Skiing Vs. Snowboarding | Orthopedics This Week

Getting ready for the slopes? Which winter sport sends more women to the emergency room for vertebrae fractures: or ? Find the answer here.
https://bit.ly/3NnjThP

Women Vertebra Fracture Risk Higher Skiing Vs. Snowboarding | Orthopedics This Week Women Vertebra Fracture Risk Higher Skiing Vs. Snowboarding

Sprained or Broken Ankle | Town Center Orthopaedics

You've hurt your ankle. Is it sprained or broken? Believe it or not, sometimes it's hard to tell. Click here to find out symptoms and the next steps to take to ensure you're back on your feet fast.
https://bit.ly/3ex69Um

Sprained or Broken Ankle | Town Center Orthopaedics If you’ve hurt your ankle, the place to go for treatment of ankle sprains in Reston, Centreville, Fairfax or Ashburn is Town Center Orthopaedics.

Skeletal System: Anatomy and Function, Diagram, Diseases, and More

No Bones About It! This is one of the most fun days of
the year. Learn all about the skeleton of your body.
Click here and have a ! https://bit.ly/3SLBF0h

Skeletal System: Anatomy and Function, Diagram, Diseases, and More The skeletal system is the foundation of your body, giving it structure and allowing for movement. We’ll go over the function and anatomy of the skeletal system before diving into the types of conditions that can affect it. Use our interactive diagram to explore the different parts of the skeletal...

Learn about these 3 steps to help alleviate symptoms.
https://bit.ly/3TwGRFy

Anesthesia for Hip and Knee Surgery - OrthoInfo - AAOS

If you are having , your
doctor will discuss with you. The
selection of anesthesia is a major decision that could
have a significant impact on your recovery. Learn more. https://bit.ly/3rvsnsV

Anesthesia for Hip and Knee Surgery - OrthoInfo - AAOS Before your joint replacement surgery, your doctor will discuss anesthesia with you. The selection of anesthesia is a major decision that could have a significant impact on your recovery. It deserves careful consideration and discussion with your surgeon and your anesthesiologist.