44355 Premier Plaza #130 Ashburn, Va 20147 703-858-3500 www.keeganchiro.com Providing state of the art chiropractic, massage therapy, therapeutic modalities, and nutritional supplements to the Northern Virginia Area since 1997, we will help you get rid of you pain, restore function and maximize your performance!
An analysis of insurance claims data showed that care initiated with a chiropractor (DC) saves nearly 40% on healthcare costs compared with care initiated through a medical provider (MD/PCP). So next time you have back or joint pain, give our office a call! We’re here to help save your back and your budget! 📞
Source: Bertelsman, et al. 2021 Chiropractic Outcomes & Patient Satisfaction. 2021 Sept 22.
Yet another study has found that arthritic degeneration was not directly related to the severity of low back pain. Researchers agree that arthritis is expected as we age, and the function of the joints and muscles is more important than the imaging findings (X-ray, MRI, CT). Take a look at this infographic for more information. ✅ https://bit.ly/3FX5bKU
Source: Minetama et al. BMC Musculoskeletal Disorders. 2022 Dec.
Tension headaches are one of the most common types of headaches. 🤕 Research recently found that manual therapy reduced headache pain intensity, frequency and duration, medication use, and improved outcomes. Take a look at this video for more information about the causes of headaches and what you can do to help. 🙌 https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0
Sources: Azhdari et al. Journal of Manual & Manipulative Therapy. 2022 Sep 2. Silva et al. Cureus. 2022 Aug 9.
Good running form is crucial for improving performance and decreasing injuries. 🏃♀️ A new study found that increasing the running step rate could reduce loads placed on the ankle, hip, and knee. Are you looking to improve your running form? Take a look at this infographic for more tips! ✅ https://bit.ly/3yWMFO4
Source: Anderson et al. Sports Medicine-Open. 2022 Dec.
Staying healthy as we get older isn’t always easy. Here are some of the best mental and physical activities to help us age gracefully!
✔️ Water aerobics
✔️ Tai Chi
✔️ Crossword puzzles
✔️ Learning a musical instrument
When people are in pain, they often turn to doctors Google and YouTube for answers. But unfortunately, yet another study found that online health information was either of low reliability or was too complicated for the public. So next time, trust the real doctors; Call our office to get to the root cause of your pain and get straightforward advice to answer your burning questions. 📞 Here’s a brief tutorial on how we empower our patients with quality, understandable advice. https://www.youtube.com/embed/PwFGzaabX_4 ▶️
Sources: Jessen et al. Die Orthopädie. 2022 Aug 22.
Barrett et al. Journal of Shoulder and Elbow Surgery. 2022 Sep 13.
Diabetic neuropathy is a type of nerve damage that can cause debilitating symptoms, including pain and numbness in the feet. 👎 While there are no magic answers for neuropathy, two recent studies found that Vitamin D and a structured exercise program can help improve symptoms. Need more advice? Our providers can assess your needs and develop a program to help you stay active. 🙌
Sources: Sharma et al. Current diabetes reviews. 2022 Aug 17. Tatikola et al. Diabetes & Metabolic Syndrome: Clinical Research & Reviews. 2022 Aug 27.
There are many reasons athletes in all sports utilize and benefit from chiropractic care. The top draws are decreased pain, increased function, spatial awareness, muscle activation, and reduced risk of injury. A new study found that soccer players who use chiropractic care have increased ball/ kick velocity. ⚽ Take a look at this infographic to learn more about why the top athletes choose chiropractic to Up their game. ✅ https://bit.ly/36HSfro
Source: Corso et al. Journal of Strength and Conditioning Research. 2020 Aug 18.
Overprescription and abuse of opioids continue to wreak havoc on society. 💊 However, new research found that patients with spinal pain who received chiropractic care were 50% less likely to obtain a prescription for opioids. If you are looking for a natural solution to your pain, call our office to see how we can help! 📞
Source: Emary et al. Journal of Manipulative and Physiological Therapeutics. 2022 Aug 23.
Feeling hungry before bed? If you want a good night’s sleep, it's essential to avoid fatty, caffeinated, or spicy foods that can keep you up! And while the best option is usually to wait until morning, here are some healthier alternatives if you are feeling peckish before bedtime:
✔ Fruit & vegetables
✔ Herbal teas
Next time you are looking for a late-night snack, opt for these foods! 🙌
New research found that almost two-thirds of patients with tennis elbow also have an accompanying nerve irritation that causes burning, numbness, or tingling in the forearm. Did you know we treat these types of elbow problems in our office? Watch this video to learn more about elbow pain and what we can do to help. ▶️ https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0
Source: Satake et al. The Journal of Hand Surgery (Asian-Pacific Volume). 2022 Aug 11.
Whether you work from home or travel to the office, prolonged postures, poor positioning, and limited activity promote spinal pain. 👨💻 But a new study found that neck and back pain improved in people who mixed it up - working from home some days and going into the office other days. Our advice? Mix it up, set up your workstation correctly, and try changing positions often, no matter your situation. Take a look at this infographic for additional helpful tips! ✅ https://bit.ly/3obx2yL
Source: Waongenngarm et al. Asia Pac J Public Health. 2022 Sep 16.
New research found that strengthening the hip muscles was more effective than knee-strengthening exercises in improving knee pain and function. Want more? Look at this video to learn how to perform one of our favorite hip exercises. ▶️ https://bit.ly/3hxms20
Source: Alammari et al. Effect of Hip Abductors and Lateral Rotators Muscle Strengthening on Pain and Functional Outcome in Patients with Patellofemoral Pain: Systematic Review and Meta-Analysis. Research Square. 2021 Aug 10.
New research found that swimmers with inflexible ankles swim slower. 🏊♂️ Any stiff or restricted joints will not perform as well as a healthy joint. Call our office for a tune-up. We can provide treatment and exercise recommendations to help improve your mobility and performance. 🙌
Source: Kuhn J, Legerlotz K. Ankle joint flexibility affects undulatory underwater swimming speed. Frontiers in Sports and Active Living. 2022 Aug 10.
Migraine headaches are painful, limit productivity, and reduce the quality of life. 👎 New research has found that environmental and behavioral factors can be significant migraine triggers, i.e., weather, seasonal changes, activity level, mood, etc. Check out this infographic for more information about migraine triggers. And if avoiding triggers is not enough, call us for proven migraine help! ✅ https://bit.ly/3y33UwI
Source: Hajjarzadeh et al. Nutrition & Dietetics. 2022 Aug 18.
Patients with chronic low back pain may fear activity or movement, but remaining active is critical. 🔑
A new study re-validated two crucial tools to help relieve chronic low back pain:
✔ Core-based strengthening exercises
✔ Regular cardiovascular exercise (walk, bike, swim, etc.)
Ready to reduce your low back pain? Let us help you put these tools to work as part of a straightforward treatment plan. Give our office a call today! 📞
Sources: Fernández-Rodríguez et al. Journal of Orthopaedic & Sports Physical Therapy. 2022 June 19. Fernández-Rodríguez et al. Journal of Orthopaedic & Sports Physical Therapy. 2022 Aug.
Neck pain lasting three months or longer is considered chronic and more challenging to manage. The good news is that new research has found that the treatments we provide in our office can significantly help alleviate chronic neck pain. 🙌 Looking to resolve your neck pain? Check out this video for more information, and get on our schedule for relief. ▶️ https://www.youtube.com/embed/05LZ9CuS5r4?rel=0
Source: Wang et al. Complementary Therapies in Clinical Practice. 2022 Jun 12.
The leaves may be falling, but hopefully, you aren’t! 🍂 When leaves, rain, and snow start to fall, so do people. In fact, falls are the leading cause of nonfatal injuries in adults 45 and older. Check out this infographic to protect yourself from injuries during the changing season. ✅ https://bit.ly/3rM8G0d
Shoulder problems are prevalent in overhead-throwing athletes. Troubles range from minor aches to season-ending injuries. ⚾ Recent research found that shoulder strengthening exercises are proven to help. Take a look at this infographic to learn more about shoulder pain and your effective non-surgical treatment options. 🙌 https://bit.ly/2YWHNvV
Source: Hoppe et al. Journal of experimental orthopedics. 2022 Dec.
Contrary to popular belief, degenerative findings (aka. arthritis) are often not the source of chronic pain. In the absence of trauma, your habits, postures, and hobbies are often the real source of your PAIN. Check out this infographic to learn more, then call our office. 📞 https://bit.ly/3CXm0D3
Source: Gebrewold Y et al. BMC Medical Imaging. 2022 Dec.
Regular sports activities are associated with multiple physical and psychological health benefits. 🏈 However, these same activities can lead to strain, injury, and even arthritis if your body is not functioning correctly. So, if you or someone you know is active, it might be time to schedule your chiropractic tune-up to help to minimize injuries and maximize performance. 🙌
Source: Migliorini F et al. Sports Medicine and Arthroscopy Review. 2022 Sep 3.
Children are often told they have “growing pains,” which amounts to “let’s just ignore it and hope it will go away.” Unfortunately, it usually doesn’t go just away and lasts longer than it would if proper treatment was initiated. If your child is complaining of aches and pains, give our office a call so we can help them live more comfortably. 📞 Check out this graphic for more information. ✅ https://bit.ly/3lhgmV1
Source: O’Keeffe M et al. Pediatrics. 2022 Aug 1.
Tennis elbow is a common injury causing pain outside the elbow- and most people who experience tennis elbow don’t even play tennis! A recent study found that rehab exercises are an excellent treatment option. 👍 Take a look at this video to learn more about the safe and effective non-surgical management of tennis elbow. ▶️ https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0
Source: Couppé C et al. The American Journal of Sports Medicine. 2022 Jul 22.
You may have heard of omega fatty acids, but did you know that the ratio of these natural fats that we consume affects pain and inflammation in our bodies? 😧 New research found that a higher Omega 6: Omega 3 ratio was associated with more problems. Want more dietary advice on how to stay healthy and comfortable? Take a look at our nutrition recommendations. ✅ https://bit.ly/3BQuGKw
Source: Sanders AE et al. Prostaglandins, Leukotrienes and Essential Fatty Acids. 2022 Jul 23.
Opioid prescriptions might be a common medical treatment for low back pain, but they are not the best option for a full recovery. 💊 A new study found that long-term opioid use predicts worse back pain, physical function, fatigue, and disability. Chiropractors offer a more natural solution to combat pain and improve function without drugs or surgery. Check out this infographic for more information about chiropractic and our natural treatment. 👍 https://bit.ly/3L9alWH
Source: Schultz MJ et al. Journal of Osteopathic Medicine. 2022 Aug 11.
Did you know that nearly every professional football, baseball, and hockey team has a chiropractor? Back pain in athletes is common, and both professional athletes and young athletes share similar biomechanical stresses and strains due to their sport. So even if you’re not a pro, give our office a call for the best chance to succeed. 📞 Check out this infographic for more information. https://bit.ly/36HSfro 🙌
Source: Vij N et al. Orthopedic Reviews. 2022.
A new study suggested that surgery should no longer be offered to people with rotator cuff impingement. The researchers found that surgery provided no significant benefit on pain, function, or health-related quality of life compared to rehab exercises. Want to learn more about rotator cuff injuries and what you can do to help? Take a look at this infographic. ✅ https://bit.ly/2YWHNvV
Source: Buchbinder R et al. Arthroscopy: The Journal of Arthroscopic & Related Surgery. 2022 Aug 1.
Patients often tell us how they looked up their problems on YouTube to learn more about them. 🤔 But a new study found that YouTube videos often have low reliability and sometimes have false information. So the study recommends that providers create an internet-based information resource, which the patients can refer to for accurate information. Good news- we already offer an online information resource to educate and empower our patients! Give us a call to learn more! 📞
Source: Özbek EA et al. Evaluation of the Reliability and Quality of Information in Carpal Tunnel Syndrome Shared on YouTube. 2022 Aug.
Yet another study has recently shown that patients with chronic back pain significantly improved with multi-modal care, including chiropractic spinal manipulation. 🙌 Want to learn more about the benefits of spinal manipulation? Take a look at this graphic based on recent research! https://bit.ly/3xcW0ld
Source: Chu EC. Medical science monitor: international medical journal of experimental and clinical research. 2022 Aug 2.
While golf is a relatively safe sport, injuries still happen, particularly to the neck, back, shoulder, elbow, and wrist. If you’re a golfer, check out this graphic for more information about what you can do to prevent golf injuries. 🏌️♂️https://bit.ly/3lmuFqV
Source: Creighton A et al. Current Reviews in Musculoskeletal Medicine. 2022 Aug 5.
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"Our goal is to restore you to your previous level of function, rebuild your body and renew your spirit."
We help active people of all ages who are injured & help them return to their active lifestyles fast
We are a leading provider of outpatient physical therapy services—part of the Upstream Family of Clinical Care.
Non-corporate, elite physical therapy clinic focused on providing exceptional patient care, the highest quality and most effective treatment, and a phenomenal patient experience! C...
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