Ashburn Chiropractic & Rehab Center

Shout out to my buddy @reidhoff2 for his recent champion

Client highlight: Big shoutout to Reid for competing this past year and trusting us with your recovery during your show prep.

As it gets colder, your joints and muscles can stiffen up and stop you from functioning at your best. Colder temperatures can exasperate existing pain but chiropractic can help. Adjustments help to keep your body loose and flexible while relieving pain. Contact us now for an appointment. ashburnchiropracticandrehab.com

Happy Halloweekend! We hope you have a safe and fun Halloween, but don't forget to stop by for an adjustment before you begin your weekend festivities! ashburnchiropracticandrehab.com

How Do I Get Back to Exercise After an Injury?

After suffering from an injury, you may think that you should just avoid exercise or movement altogether. But it's important to get moving again, just at your own pace. Here's what you need to know about getting back on track after an injury.

How Do I Get Back to Exercise After an Injury? Coming back after an accident or injury? It’s time to start moving again. WebMD has tips to get started safely.

We help you find relief from your pain so you can get back to doing the things that you love. Schedule an appointment with us and start your healing journey now. ashburnchiropracticandrehab.com

Your shoe choices can directly affect your back as well as other parts of your body. We know style is an important factor, but choosing comfortable shoes that support your feet and spine are too.

Walking for good health - Better Health Channel

While high-intensity exercises are a great way to incorporate cardio into your daily workout, so is walking! It can increase endurance, lower your risk of heart disease, and more.

Walking for good health - Better Health Channel betterhealth.vic.gov.au

Whether you've seen a chiropractor before or this is your first time, you can expect your appointment at our office to be a great one. ashburnchiropracticandrehab.com

Some common symptoms of tech neck include stiffness, shoulder pain, and muscle spasms. To avoid these symptoms, try these tips.

What Is Chronic Pain and What Are the Symptoms?

Chronic pain affects millions of American adults. The constant physical pain can put a stop to how someone typically lives their life. But with proper treatment, it can be improved.

What Is Chronic Pain and What Are the Symptoms? Everyone feels pain from time to time, but chronic pain is different. Find out what causes chronic pain and how it can affect your emotional health.

We are dedicated to improving your spinal health and overall wellness. Let us help you feel good once again. ashburnchiropracticandrehab.com

Even if you're in the house, you can still find ways to move and be active!

Causes of Morning Stiffness

Do you ever wake up feeling extremely stiff? There are some underlying conditions that could be the cause. Come to us and we'll help you wake up feeling rejuvenated and without your usual stiffness.

Causes of Morning Stiffness Your joints can feel achy and stiff in the morning for lots of different reasons. Find out what they are, and when you should see a doctor.

It's officially National Chiropractic Health Month! This month is all about advocating for the health of the musculoskeletal system and the benefits of non-invasive chiropractic treatment for your overall wellness. Join us in celebrating by scheduling an appointment! ashburnchiropracticandrehab.com

Falls

No matter the age or gender, anyone is at risk of a fall that could seriously injure them. If you have suffered from a fall, chiropractic can help you recover from injuries caused by your accident.

Falls WHO fact sheet on falls providing key facts and information on scope of the problem, who is at risk, prevention, WHO response.

Chiropractic care isn't just for relieving back and neck pain. It has the ability to improve your overall health and well-being. If you want to make a positive change in the way your body functions, contact us. ashburnchiropracticandrehab.com

Work to slowly improve your posture and the health of your spine with these tips.

Prevent Back Pain - MyHealthfinder | health.gov

There are many things that we do throughout the day that can harm our back or spine. Here is what you can do to prevent those injuries and maintain full mobility.

Prevent Back Pain - MyHealthfinder | health.gov One of the best ways to prevent back pain is to keep back muscles strong. Share these steps to help people prevent back pain.

Neck injuries, such as neck fractures and whiplash, are very common after being in a car accident. We can address the pain you have and help you to regain your mobility. ashburnchiropracticandrehab.com

Are you struggling to get a good night's sleep? Chiropractic care is beneficial in reducing symptoms that stop you from being able to rest peacefully.

Physical activity is important for everyone in your household. Try these ideas to make exercising fun for the whole family.

Exercise and Fitness to Help Your Back

If you have experienced an injury, you may think the best way to heal is to avoid movement and not overextend yourself as much as possible. But receiving physical care and exercising can help accelerate your healing process. ashburnchiropracticandrehab.com

Exercise and Fitness to Help Your Back For most back problems, strategies for gentle back exercise and fitness help with healing and back pain relief.

Have you been hurt in an auto injury? Our chiropractic care options have the ability to treat multiple symptoms you may experience after a car accident. Contact our office to learn more. ashburnchiropracticandrehab.com

Visit our website to learn more. ashburnchiropracticandrehab.com

Fast Facts- Traumatic Occupational Injuries | NIOSH | CDC

Workplace injuries are alarmingly common and can permanently affect a person's way of life if they don't receive the proper care. Chiropractic care can help with injuries sustained in your back, neck, shoulder, and more. ashburnchiropracticandrehab.com

Fast Facts- Traumatic Occupational Injuries | NIOSH | CDC 26% of the 8982,730 nonfatal work injuries resulting in days away from work in 2017 were related to slips, trips, and falls

Our entire chiropractic team is focused on the wellness of each of our patients. We create a personalized plan that best suits your needs and wants for the overall health of your body. Start your journey with us today. ashburnchiropracticandrehab.com

Waking up stiff and achy can really take away the energy and positive attitude you had for the day. Eliminate the fatigue you feel in the morning when you get out of bed by trying some of these tips.

Here in our office, we help each patient realize their wellness goals. We can help you achieve yours as well! Contact our office now to get started. ashburnchiropracticandrehab.com

How many of these tips are you already practicing?

3 surprising risks of poor posture - Harvard Health

Having poor posture affects more than just your spine. Here are some lesser-known but possible risks of poor posture for your body.

3 surprising risks of poor posture - Harvard Health Posture problems can lead to back pain, poor balance, headaches, and breathing difficulties. Poor posture can also promote incontinence, constipation, and heartburn....

Are you looking for relief from your chronic pain? Taking medication may stop your symptoms for a short time, but it will not treat the source. Chiropractic focuses on the root of the issue and uses non-invasive, drug-free treatments to improve your quality of life. Relieve your pain the natural way. ashburnchiropracticandrehab.com

Come to our office and make sure that your spine is as healthy as can be. ashburnchiropracticandrehab.com

What is 'text neck' and how do you solve it? | HerCanberra

Don't fall victim to text neck. Take a break from your devices, including your cell phone, desktop, or tablet in order to avoid putting constant stress on your neck and spine.

What is 'text neck' and how do you solve it? | HerCanberra Do you ever think about how you hold your device while texting? Do you get a sore, stiff neck from scrolling Insta?You may have 'text neck'.

The treatments provided by our licensed professionals will relieve feelings of stress, injury, pain, and so much more. Our chiropractic services can be a solution to your physical ailments. Contact our office for a visit now. ashburnchiropracticandrehab.com

Daily stretching improves your range of motion, decreases stress, and increases flexibility!

Transformation FriYay 💫 Our beautiful Patient Stephany came into our office with severe low back pain and right thurasic translation🧬. Flash forward 4 months and the results are ASTONISHING 🌈! . You are not alone on your health journey come see @ashburnchiro to not only get that summer fit but to transform [email protected] 🌟

Move More; Sit Less

Are you getting the proper amount of physical activity?

Move More; Sit Less Suggestions for how adults can get the recommended amounts of aerobic and muscle-strengthening physical activity each week.

Back pain can stop you from doing the things you love. Stop the pain in its tracks and start on the road to better back health now. ashburnchiropracticandrehab.com

Start your journey to healing here with us. ashburnchiropracticandrehab.com