Ashburn Chiropractic & Rehab Center

[05/10/21]   The key to a properly functioning nervous system is to remove any obstructions that impede the flow of communication between your nerves. Here at our clinic, we can do just that. We will help your body relax as it should. ashburnchiropracticandrehab.com

We treat these conditions and so many others. Visit our website to learn more about what we can do for you. ashburnchiropracticandrehab.com

We treat these conditions and so many others. Visit our website to learn more about what we can do for you. ashburnchiropracticandrehab.com

Neck Arthritis? These Are the Exercises to Avoid

Do you live with neck arthritis? If so, there are a few exercises that may be good to avoid but also some alternative ones that you can add to your workout routine.

Neck Arthritis? These Are the Exercises to Avoid Exercising can help arthritis pain, but these four exercises should be avoided with neck arthritis since they can cause more pain and discomfort.

[05/03/21]   Not only are we committed to putting the health and wellness of our patients first but also in delivering effective chiropractic adjustments and other treatments. We're here to get your body to where you want it to be! Are you ready for your next visit? Contact us now. ashburnchiropracticandrehab.com

Chiropractic treatment offers an opioid-free method to relieve your chronic back pain. Come and see us for proper care. ashburnchiropracticandrehab.com

Chiropractic treatment offers an opioid-free method to relieve your chronic back pain. Come and see us for proper care. ashburnchiropracticandrehab.com

7 Common Causes of Back Pain

Do you know what is causing your back pain?

7 Common Causes of Back Pain Back pain is common, but the causes can vary widely from patient to patient.

[04/26/21]   A chiropractic adjustment will help to realign your body to where it needs to be to function properly. Come to our clinic and feel great again! ashburnchiropracticandrehab.com

Schedule your next adjustment with our clinic now! ashburnchiropracticandrehab.com

Schedule your next adjustment with our clinic now! ashburnchiropracticandrehab.com

Text Neck Treatment and Prevention

Are you experiencing text neck? This term describes an uncomfortable or painful sensation that you feel in your neck after looking down at your phone for a prolonged period of time.

Text Neck Treatment and Prevention Being aware of poor neck posture and the activities that cause it is the first step toward prevention. Learn what steps can be taken to avoid texting-related neck strain and pain.

[04/19/21]   Chiropractic treatment isn't just for managing back or neck pain. It can help with an array of other issues as well, including migraines. If you live with constant migraines, consider chiropractic to offer you relief. ashburnchiropracticandrehab.com

How much physical activity are you getting every week?

How much physical activity are you getting every week?

Do's and Don'ts of Exercising with Lower-Back Pain Symptoms | Everyday Health

If your back pain won't subside, here are a few do's and some don'ts of what you can do to ease your pain symptoms.

Do's and Don'ts of Exercising with Lower-Back Pain Symptoms | Everyday Health The right kind of lower back pain exercises can give you relief, but the wrong moves can leave you in even more agony – and possibly send you on a trip to the ER. How do you know which kind of back exercise is best? Follow these 10 expert tips on what you

[04/12/21]   Arthritis affects millions of Americans and living with the condition can make your day challenging. But chiropractic care can be a great, non-invasive way to relieve your pain from arthritis. Contact us to learn what we can do for you if you live with this disease. ashburnchiropracticandrehab.com

After being in an accident, it's important to monitor your symptoms to make sure no serious complications occur. Chiropractic can help you heal if they do. ashburnchiropracticandrehab.com

After being in an accident, it's important to monitor your symptoms to make sure no serious complications occur. Chiropractic can help you heal if they do. ashburnchiropracticandrehab.com

Top Work-Related Injury Causes - Injury Facts

Work-related injuries are extremely common and can cause severe damage if not treated. If you have been hurt while on the job, chiropractic care can assist you in getting your body back to where it needs to be. ashburnchiropracticandrehab.com

Top Work-Related Injury Causes - Injury Facts The top three leading causes of work-related injuries – overexertion and bodily reaction, slips, trips and falls, and contact with objects and equipment – account for more than 84% of all nonfatal injuries involving days away from work.

[04/05/21]   Through a holistic, drug-free approach, chiropractic treatment can improve the overall performance of your body and change the way you live. Take the first step in the right direction and come to our office for an appointment. ashburnchiropracticandrehab.com

We're here to treat your condition, without the use of medication, and help you see an improvement in your body. ashburnchiropracticandrehab.com

We're here to treat your condition, without the use of medication, and help you see an improvement in your body. ashburnchiropracticandrehab.com

Text Neck Symptoms and Diagnosis

Don't fall victim to text neck. Take a break from your devices in order to avoid putting constant stress on your neck and spine.

Text Neck Symptoms and Diagnosis A physician can typically identify text neck pain after administering a physical exam and taking the patient's medical history, including a review of the symptoms. Common symptoms of text neck include neck pain and reduced mobility, forward head posture, and headaches.

[03/29/21]   Did you know that adjustments are good for more than just relieving back and neck pain? They can also decrease blood pressure, inflammation, headaches, and so much more. Contact us for your next adjustment. ashburnchiropracticandrehab.com

The benefits are endless!

The benefits are endless!

7 Best Exercises for Seniors (and a Few to Avoid!) - Senior Lifestyle

Physical activity is vital for people of all ages. Here is a list of exercises that are great for seniors and some that should be avoided.

7 Best Exercises for Seniors (and a Few to Avoid!) - Senior Lifestyle As adults get older, their needs change and not all workouts are ideal for seniors. This article shows the best exercises for seniors, and a few to avoid.

[03/22/21]   When was the last time you got up from your desk or got up from the couch? Staying in the same position for hours on end can put pressure on your back, neck, and spine. Don't forget to get up and move throughout your day. ashburnchiropracticandrehab.com

The path to healing is easier when you have support. Here at our practice, we put you and your needs first to help you feel good again. ashburnchiropracticandrehab.com

The path to healing is easier when you have support. Here at our practice, we put you and your needs first to help you feel good again. ashburnchiropracticandrehab.com

Stretching is not a warm up! Find out why

Stretching, just like exercise, is important to have as part of your routine in order to improve your range of motion and balance.

Stretching is not a warm up! Find out why Learn why stretching your muscles is an important part of your exercise routine and how to do it safely.

When your spine isn’t properly aligned, it can hinder your range of motion.

Consider us to help get your spine back to good health.

When your spine isn’t properly aligned, it can hinder your range of motion.

Consider us to help get your spine back to good health.

[03/15/21]   Here in our office, we are committed to providing quality care to all of our patients no matter their circumstances. Learn more about what we can provide for you here on our website. ashburnchiropracticandrehab.com

If you were in a car accident, receiving care as soon as possible is beneficial to your healing process. ashburnchiropracticandrehab.com

If you were in a car accident, receiving care as soon as possible is beneficial to your healing process. ashburnchiropracticandrehab.com

Whiplash: Diagnosis, Treatments, and Complications

The symptoms of whiplash, a condition that usually occurs in patients after being in an auto accident, can appear instantly or sometimes days after the incident. Monitoring symptoms after being in an accident can help you identify any physical changes you feel.

Whiplash: Diagnosis, Treatments, and Complications Whiplash occurs when a person's head moves backward and then forward very suddenly with great force. This injury is most common following a car collision.

[03/08/21]   Are you currently suffering from back pain? You don't have to suffer in silence. Come to our office and we can help relieve your pain. ashburnchiropracticandrehab.com

Whether it's minor or debilitating, neck pain can hinder your day. We can relieve your pain with our specific treatments. ashburnchiropracticandrehab.com

Whether it's minor or debilitating, neck pain can hinder your day. We can relieve your pain with our specific treatments. ashburnchiropracticandrehab.com

Do I Have a Herniated Disk?

Do you have a herniated disc? Here are common symptoms to be on the lookout for if you suspect you do.

Do I Have a Herniated Disk? A herniated disk can cause extreme pain in your lower back. But how do you know when it’s a herniated disk and not just regular old back pain?

[03/01/21]   Today is the beginning of National Nutrition Month! This month is about celebrating the importance of making informed food choices that are right for your body and specific conditions along with developing healthy daily habits. Contact us to learn about how food choices can affect the function of your body. ashburnchiropracticandrehab.com

Schedule an appointment for your chiropractic adjustment here. ashburnchiropracticandrehab.com

Schedule an appointment for your chiropractic adjustment here. ashburnchiropracticandrehab.com

Causes of Lower Back Pain

Are you familiar with the most common causes of lower back pain?

Causes of Lower Back Pain Examine the most common causes of lower back pain including muscle strain, herniated discs, degenerative disc disease, spinal stenosis and more.

[02/22/21]   Chiropractic care is not just about healing injuries, it's about helping you to achieve an overall better quality of life. Get to know how we can help you do so on our website. ashburnchiropracticandrehab.com