Be well and Glow

Passion for living a healthy lifestyle, fitness, massage therapy, essential oils, and educating others to live their best life through living well.

I've created a separate page to promote, educate, and encourage my friends, family, and acquaintances to live healthfully each day. I'll post here what I've learned (and continue to learn) in the areas of nutrition, stress-management, fitness, and balanced-living. I'll post about concerns that should be considered when shopping for foods or products that we use every day and how they may

Operating as usual


If you would love to have a holistic health coach support you in your health goals to nourish your body/mind/soul, look no further than meeting @crystalwasilausky. She starts a program that will meet weekly on Sundays starting this weekend @fivepeaksyoga.

DM Crystal for more information and how you can register!

Timeline photos 07/09/2020

I’ve been taking supplements for years, but during these uncertain times of threat, I make sure to keep my defenses strong and ready.

My game plan is to fight it from the inside-out as well as staying active, hydrated, rested, wearing a mask, and washing hands A LOT.

Stay calm and be well, my friends.

Timeline photos 06/15/2020

Through kindness, compassion, and peaceful democratic action, we can rise together.

Timeline photos 06/06/2020

・・・Every day we have an opportunity to learn, to grow, to give and to be love. The most important thing you can do is always come back to loving others and yourself more.

Timeline photos 06/06/2020

Excited to have a private yoga session with @laurenchristianyoga @fivepeaksyoga. @glowstudios

Timeline photos 06/03/2020

Where attention goes, energy flows. A vibrational frequency (thought/emotion) attracts its match. ⁣

Like begets like. Love creates more love, hate more hate.⁣

The spiritual law of attraction & manifestation mandates that infusing what you do NOT desire with energy (attention/action/thought/emotion), creates more of the same. Placing focused energy on what you DO desire, evokes that which you seek to manifest.⁣

Energy = God⁣
God = Love⁣

Evil = Absence of Love⁣
Racism = Absence of Love⁣
Hatred = Absence of Love⁣
Bigotry = Absence of Love⁣
Violence = Absence of Love⁣
Inequality = Absence of Love⁣
Vandalism = Absence of Love⁣
Theft = Absence of Love⁣
Revenge = Absence of Love⁣

Ignorance = Absence of knowledge⁣
Falsehood = Absence of truth⁣

Tolerance = Applied love⁣
Liberty = Applied love⁣
Unity = Applied love⁣
Compassion = Applied love⁣
Empathy = Applied love⁣
Forgiveness = Applied Love⁣

Integrity = Wholeness/Truth⁣
Justice = Presence of Truth/Love⁣
Wisdom= Applied Truth⁣

Spiritual bypass is avoiding unpleasant truths to evade pain. Pretending there is no darkness, fails to illuminate. The light of Love overcomes the shadow, no matter how dark.⁣

Spiritual courage is facing the truth, regardless of how painful that truth may be to behold.⁣

Spiritual wisdom is standing for truth, and applying love no matter the cost.⁣

Only light can overcome darkness, for darkness is solely a lack of light.⁣

Only Love can overcome evil, for evil is solely a lack of Love.⁣

No problem cannot be solved from the same level of consciousness that created it.⁣

What raises consciousness?⁣

Applied Love⁣
Love from God⁣
Love for God⁣

Love is the ultimate power in the universe⁣
Love = Infinite power⁣
Hate = Limited force⁣
Power creates, while force destroys⁣

I stand for Love, and all that it encompasses. Love seeks justice and does so with wisdom.⁣

Love protects the innocent. Love overcomes all obstacles. Love defeats all that oppose it.⁣

To love all that is is to know and love oneself. To love oneself is to know there is no other. There is only one.⁣

I pray for all who suffer as a result of the absence of Love.⁣

Love takes no s**t

Timeline photos 06/02/2020

In solidarity...

Black lives matter.
Protest peacefully.


Timeline photos 05/30/2020

This beauty turns 13 today!! Love you to the moon and back @arden.kurila


We’re so “extra”...

🚿Purteq has been applied to all of the surfaces within the walls of our studio which kills viral pathogens like 🦠COVID-19. It lasts for 3 months, so we’ve literally got it covered while you visit with us.

🛑Please- wear your mask, wash your hands, and please abide by our guidelines. We’ve missed being able to go to work, so please respect our efforts to keep everyone safe.

If you’re interested in a Purteq treatment for your home, business, or vehicle, DM me and I’ll give you the contact information.


Timeline photos 05/27/2020

Finally, we are reopening @glowstudios! It’s going to be pretty different when you come see us; please look over some of our safety precautions and guidelines. See you soon!!

Timeline photos 05/13/2020

This is a bummer to say the least. We hope that we won’t have to delay reopening again at the end of May. Please stay healthy and resist the urge to act like everything is as it was. Keep washing your hands; let’s NOT share germs.

Photos from Be well and Glow's post 03/24/2020

Thank you for your orders! I spent the afternoon on the other end of our virtual GLOWshop @glowstudios fulfilling your order requests and making deliveries today. .
We do what we gotta do to swerve when life throws us a coronavirus fastball.

Your gift cards have been emailed as gift certificates! We can’t wait to in person with you as soon as it’s safe enough for us all!

Timeline photos 03/17/2020

We feel it’s our responsibility to keep everyone safe and as a business in the community we will do our part. That is why starting tomorrow until April 1st, GLOW will be closing it’s doors. This will be extremely difficult on our families and employees but we believe in the greater good.
We will work to set up an e-commerce site for people to buy products and gift cards from our website to support.
This was not an easy decision to come to but morally we believed it was the right choice and that minimizing exposure is what’s best for everyone.
We will be posting a video later today with more information.
Thank you all for understanding, be safe, stay healthy, &GLOW ON!

Timeline photos 03/13/2020

“Community supports immunity” is what I heard this morning on the radio as I left yoga. It’s also what I FELT @fivepeaksyoga after a joyful and light class led by @laurenchristianyoga at 6:00am.

🌟 These are the small sacred spaces that I believe are safe to find community, support, and strength in mind, body, and spirit. I happened to smile and giggle (smiggle) a few times, what better form of boosting my immune system?

I’m thankful today for safe spaces with friends and happy faces.

Timeline photos 03/12/2020

Reminder that you can get your fruits and veggies in a bottle @glowstudios!

🥕Roots to Rise ( @eatrootrise ), Thank you for the extra Vitamins and minerals!

These juices are out of this world!🌎💫🪐

Photo by @eatrootrise
"Really cold-pressed juice will be stocked @glowstudios tomorrow!!! ❄️💫
That’s right friends, frozen within minutes of being made, Roots to Rise raw, cold-pressed juices are now available frozen! They can be kept in the freezer for up to six months without degrading flavor or nutrition. They only need to be thawed in your refrigerator for 24 hours and then you can and enjoy over the next 48 hours. They will taste as if they were just made. And, in case you’re wondering, YES, all of the nutrients and enzymes are delightfully intact for your healthFULL enjoyment.
Grab yours tomorrow!

Timeline photos 03/12/2020

We at GLOW have been doing all we can to help prevent the spread of the corona virus including doing our best to sanitize and clean as well as waiving our cancellation policy in the event that you feel ill. Please do not hesitate to reschedule should you be feeling under the weather, our team will be happy to assist you. .

Photos from Be well and Glow's post 03/12/2020

Good morning!! Ok- schools are off for a while and this coronavirus is at the top of our minds. I saw this graphic and thought I’d share. I edited it slightly to remove the steak 😬. I wouldn’t recommend that for wellness necessarily.

I’ve always been all about prevention and keeping our immune system at peak levels is so important, especially during these next few weeks.

Eat your greens! Add garlic 🧛🏻‍♂️🧄! Add manuka honey in your tea. Drink loads of water.

Now, I’m off to do some yoga @fivepeaksyoga (after I wash my hands). 🌟I apologize in advance for the garlic that will be permeating from me. 👅

Photos from Be well and Glow's post 03/11/2020

Here are a couple things that have helped me and feel WELL in the midst of a busy day today.

1. Getting outdoors for 20-30 minutes for some exercise. Running and walking is the easiest to squeeze in to a busy day. Wing outside is KEY. I use an app called for my runs. It’s like having a coach run with you and challenge you along the way. My pace is always faster while using this app.

2. Blending a post workout Smoothie before my meeting keeps the momentum going:
▫️1/2 cup of blueberries
▫️1/2 cup fresh pre-cut mango
▫️1/2 cup of kale
▫️1/2 cup spinach
▫️1/2 cup almond milk
▫️16oz. Water

3. Be social (and productive): Lunch meeting with my partner Kristen ( @glowstudios )and Fallon, the cutest toddler I know these days.

4. Keeping essential oils close by in my car:
The Restful Blend, “Serenity” and Calming Blend, “Adaptive” to combat any crazy commuters 😄

Have an awesome HUMPday and

Photos from Be well and Glow's post 03/04/2020

Yep yep yep! If you eat foods that naturally boost collagen, your cells are assisted in producing more!! Think “innerGLOW =outerGLOW”!


I’m so excited to be in the final round of voting for The BEST of Suburbia for massage therapy in Loudoun!

Please help me out and VOTE!

We also have Kristen Shehadi and Maddy up for best colorist and Glow Studios as best hair salon.

Thank you so much for your support!

Videos (show all)



44025 Pipeline Plaza
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