A live class with 4 easy steps to promote a healthier lifestyle. This is not a stroll around the block walk! This is a fun, 2 mile, workout!
[11/06/17] I haven’t been on my Walk 15 page in a long time! We still walk every morning at 8:15. We still do 2 miles with strength training and stretching. We still do all this in about 30 minutes. And best of all, it’s still free! I will accept a love offering if you are so inclined!
[03/23/16] April 6 is National Walk Day. Come join us at 9am for a walk. You will have so much fun. We are located at 113 E college Ave in Downtown Ashburn.
Woohoo 1 Mile Happy Walk!
[10/10/15] We have had a great week of classes!
[10/01/15] I posted the FREE class before I sent out invitations, so there will also be a FREE class at 10am on Saturday, October 3 in Red Wall Gallery. The old Mitchell Stewart Hardware. Come see what we're all about! Oh, did I mention, this is easy on the knees?!!!
Here's a fun page to check out, WalkGeorgia.
www.walkgeorgia.org Walk Georgia: The place for Georgians to track their fitness progress & receive local, research-based knowledge & resources on wellness.
[09/30/15] This is short notice, but come Oct 1st at 9am for a FREE workout! See what it's all about. Wear comfortable clothes and tennis shoes, bring a towel, you'll need it by the end! and a water bottle! Get ready for fitness like you've never done it before! If you know Leslie Sansome then you're already familiar with the WalkAwaythePounds program. This is the live version!