Get Heidi Fit, LLC

Group Fitness Instructor & Personal Trainer

Heidi is originally from Shawnee, Kansas., and cheered for the University of Kansas coed cheerleading squad. After receiving her degree at KU , she continued onto work in healthcare in physical therapy and rehabilitation. She spent six seasons with the Kansas City Chiefs Cheerleaders, where she appeared on the cover of the swimsuit calendar, served as captain, wellness director, choreographer and variety show performer. Heidi is a certified personal trainer, AFAA group fitness instructor, Zumba®, Bang Power Dance™, and bootybarre™Instructor. Her passion is coaching people and helping them achieve their goals! For more information, visit www.GetHeidiFit.com or email [email protected]. Ready. Set. Get Heidi Fit.

Class this Week!

📌Mon 6:40 pm Barre | Onelife Brambleton

📌Tues 6:30 pm Barre Fusion | Life Time Ashburn/Sterling

📌Wed 7:30 pm Zumba | Onelife Brambleton

📌Thu 7:30 pm 305 Fitness | Club Jump Fitness (Drop-In to Dance- $10!)

Class this Week!

❤️ Check out the schedule this week! 💋

Zumbini with Heidi

It was a SUPER SUNDAY at Zumbini today! 🏈🏀⚽️⚾️We had a sports theme class and had fun with an adorable “FOOTball” crafts!

Had to represent for my @chiefscheer and @chiefs at the Rock the Ribbon event yesterday! Thank you friends for rockin’ the stage with me ❤️

#zumbafitness Song: Get Ready by @pitbull @blakeshelton Mix: DJ Dani Acosta

Today is the day we Rock the Ribbon and come together to fight cancer! 💪🏼 I am excited to dance with my Frederick @zumba family for this party with a purpose! 🕺🏻This event is SOLD OUT but you can still donate online at FrederickHealth.org/donate 🤳🏼

February is National Cancer Prevention Month and devoted to raising awareness about cancer and possible ways to prevent it.

The goal is to decrease the number of deaths from cancer and provide education about lifestyle choices people can make to help reduce their chances of developing cancer. You can find more info at frederickhealth.org/cancertools ❤️ #endcancer #zumbafitness #frederickhealth #fitfam

This week! I’m back and ready to dance with you!

Love you! 😘 Y’all make turnin’ up on a Thursday worth it. 🙌🏽

We had so much fun in the cafe!

Get ready for TONIGHT! Thursday 12/19/19 🎄Holla-Day Dance Party with 💁🏻‍♀️ & friends! 🎁 7:15 pm- doors open at 7!

I’m excited to celebrate and dance with my friends & ZIN fam @rochibfitness, @yanizumba , @kike241 , @anadeshaies , @thezumbaperson and YOU!

🎁Don’t forget to register ONLINE at www.ClubJumpFitness.com. 🎁First 15 to register will receive special treat from Santa 🎅🏻

$8 before 12/18
$10 at the door #thursdayvibes #wotd #zumbafitness #zumba #cardiodance #clubjump #getheidifit

Onelife Fitness - Brambleton

Class this week!

🎁 Mon Barre 6:40 pm Onelife Fitness - Brambleton

🎁 Wed Zumba 7:30 pm Onelife Brambleton (OPEN HOUSE)

🎁 Thu 305 Fitness 7:15 pm ClubJump Fitness

Join us December 10-11th for fun filled days of holiday workout fun! Be sure to bring a guest for a free workout 🏋️‍♂️

Nepenthe

“Self-care is often a very unbeautiful thing.

It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.

It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day.

A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.

True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.

And that often takes doing the thing you least want to do.

It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t.

It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening.

If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with “treating yourself” and a whole lot do with parenting yourself and making choices for your long-term wellness.

It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to “fix yourself” and start trying to take care of yourself… and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place.

It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you aren’t universally liked. It is meeting your own needs so you aren’t anxious and dependent on other people.

It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life – not escape from it.”
-Brianna Wiest

[Illustration: Yaoyao Ma]

Shout out to Hubby for coming with me to #makesweatsexy with the FIERCE “booty whisperer” @simply1_ana 🔥When in NYC, you betta work it on over and take a class with this one @305fitness 💪🏼💦🙌🏽🦵👅💋 #305fitness #slayallday #winklavongs #getheidifit #twerkout @ 305 Fitness

Post Turkey 🦃 Day Twerk-Out 💦@305fitness #makesweatsexy #missnobooty

All 😍 bc tonight’s 305 fitness class is a FRIENDSGIVING class at ClubJump Fitness🙌🏽 FREE class for YOU! Our FitFam 👯‍♀️
So grab your friends & join us in the club!
Party starts at 7:15 pm 🔥

Class is FREE, but you’ll need to register at ClubJumpFitness.com to reserve your spot!
#305fitness #makesweatsexy #clubjumpfitness #loudouncounty #getheidifit #twerkout

[11/13/19]   We love that love & kindness is a big part of 305 Fitness! #SprinkleKindness everyday and in every class! (P.S. I ❤️ HD)

Class on Wednesday! ❤️ Join us for Zumba 6:30 pm at Onelife Fitness - Brambleton- it’s OPEN HOUSE! Non- members welcome!

World Kindness Day is Wednesday, November 13th. In honor of Mister Rogers, we will also encourage you to participate by wearing a fun cardigan as you practice acts of kindness in your neighborhood!

I get to ZUMBA with you 2 times this week? 🤩
Yes- it’s true!

🚨Tue 7:40 pm (SUB for Cathy)
🚨 Wed 6:30 pm at Onelife Fitness - Brambleton

#zumbafitness #letsgoletswork #getheidifit #onelifefitness

Beto Perez

Class this week:

🚨Tue 7:40 pm (SUB for Cathy) Zumba Onelife Fitness - Brambleton

🚨Wed 6:30 pm Zumba at Onelife Fitness Brambleton

*NO 305 Thu 7:15 pm class 😢- see you next week!

How exciting to have been able to do this Challenge in my hometown of Cali Colombia 🇨🇴 and thank you to @daddyyankee for this great song .
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Qué emocionante haber podido hacer este desafío en mi ciudad natal de Cali Colombia 🇨🇴 y gracias a @daddyyankee por esta gran canción.
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@zumbabeto @allanbapuruoficial @andreslermadance @benjaminzj @catmarte1 @danielgarciazumba @diegochantir @jeimy.bueno @nicolasgarciavallejo @ricardomarmitte @rodrigoangellozj @steveboedt @tommy.eze @yeniffer.campos @brothers_twinz @jonamontoyazumba @zumbatwinsbobi @zumbatwinsilian @jessexposito @catmedinaa @msnancyny @djgringo #zumbabeto #betozumba #zumba #zumbafitness #zumbawear #zumbabrasil #zumbaturkey #zumbaargentina #zumbacolombia #zumbacommunity #zumbagermany #zumbaukraine #zumbarussia #zumbaindonesia #zumbakorea #zumbachina #zumbainstructor #zumbamexico @zumba @zumbawear @zumbacommunity @zumbawearcalicolombia @zumbaukraine @zumbacolombia @zumbachina @zumbaeuropa @zumbafitnessargentina @zumbafrance @zumbajpn @zumbashopmx @zumbaeuropa @cityzeromiami @bailafitcali @elmulatocabaret #quetirepalante #quetirepalantechallenge

When it’s Thursday & there’s 305 Fitness class 🥳 See you in the Club! 🔥Class starts at 7:15 pm
at ClubJump Fitness at Goose Creek Village

#makesweatysexy #305fitness #clubjumpfitness

Zumba Fitness

Friends don't let friends fight alone 💗

Thank you to this amazing group of women @montanatucker

October is #BreastCancerAwareness month and we're ready to #PartyInPink with you and all our warriors who inspire us on the daily. Need help finding a #PIP event near you? Hit the link in bio!

[10/19/19]   ❗️Sunday Funday-❗️I’m crashing Mariam Agha’s 11:40 am Zumba class at Sport&Health Worldgate! PM me know if you wanna join!

Love this! Thanks for sharing this #FBF Benevolent Heart Fit !!

#FlashbackFriday to the
Pink Party - Dance Fitness with a Purpose! 💕
It was so great to be onboard as one of the Zumba instructors! A great time for a great cause!! 💕
#breastcancerawareness #Virginia
#BenevolentHeart #health #BHF
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#BeKindToYourSelf #HelpfulHeart #pinkparty #pinkribbon #breastcancersupport #cancerawareness #cancersurvivor #cancerwarrior #zumba #fitness #dance #support #healthiswealth #cancersucks #BeKind #selfcare #selflove #fitnessinstructor #heart #fitnesslife #zumba #zumbafitness #zumbainstructor #workout #friday#fbf

Oh Hey! 🙋🏻‍♀️ It’s Thursday- see you up in the Club for @305fitness at 7:15 pm! #makesweatsexy #305fitness #twerkbackthursday #clubjumpfitness #getheidifit

benevolentheartfit.com

Making an Impact! — Benevolent Heart

Wanna do more than wear PINK in October? 🙋🏻‍♀️

I had the opportunity to talk with Benevolent Heart Fit about how you can make an impact 💪🏼

And guess what- it doesn’t cost a thing!

benevolentheartfit.com We all know October is Breast Cancer Awareness Month. BHF recently shared a post supporting breast cancer fighters by providing awareness and highlighting organizations with different missions, yet centered around Breast Cancer. (Check it out here!) To continue the conversation, we got a chan

Open House tonight at Onelife Fitness - Brambleton! Join me for Zumba at 6:30 pm and don’t forget to rock your PINK!

We will be raffling off prizes- so don’t miss out!

Join us Tuesday and Wednesday for our Pink Out Open House, dedicated to Breast Cancer Awareness! Wear pink to the club and take a group fitness class!

All members attending ANY group fitness class on Tuesday and Wednesday, 10/15 & 16, will receive a ticket for a free InBody Scan!

InBody is a bio electrical impedance scan that provides detailed information such as body fat percentage, skeletal muscle mass percentage, visceral fat levels, and overall internal water balance. This information helps identify underlying health risks and can be used to start the development of a successful fitness program.

This scan is valued at $70 and members will be able to either do it right after class or leave their contact info and complete it any time before the end of October.... for free! In addition, once members do the scan they will also be entered in a drawing to win a month of free dues.

ClubJump Fitness

Take advantage of these club specials! They end today!

Today is the LAST day to purchase our Club Opening $pecials! These prices will be gone tomorrow, so JUMP on these deals now!
⭐️Monthly Unlimited $125! Lock-in at this price with no long contract. Best value if you attend more than 2 classes per week.
⭐️Purchase 3 Months Unlimited for $299! That’s just $99/month!! Start your pass anytime before 1/1/2020.
⭐️10 Class Pass for $125! Regular price is $179, so you’ll save over $50! Bonus, it has a 12 month expiration!
http://www.clubjumpfitness.com/grand-opening

This week!

Join us Tuesday and Wednesday for our Pink Out Open House, dedicated to Breast Cancer Awareness! Wear pink to the club and take a group fitness class!

All members attending ANY group fitness class on Tuesday and Wednesday, 10/15 & 16, will receive a ticket for a free InBody Scan!

InBody is a bio electrical impedance scan that provides detailed information such as body fat percentage, skeletal muscle mass percentage, visceral fat levels, and overall internal water balance. This information helps identify underlying health risks and can be used to start the development of a successful fitness program.

This scan is valued at $70 and members will be able to either do it right after class or leave their contact info and complete it any time before the end of October.... for free! In addition, once members do the scan they will also be entered in a drawing to win a month of free dues.

Fri-nally! 🙌🏽 The day is here for @stephanielauren721 & @ayelleeeex @305fitness friends & fam class at @clubjumpfitness!

❗️Class is FREE but you need to register online❗️ See you tonight - class starts at 7:30 pm. Be sure to register ONLINE at ClubJumpFitness.com. #makesweatsexy #305fitness #fitfam #clubjumpfitness

It’s Thursday, grab your friends & strut on into 305 Fitness class! Party starts at 7:15 pm at ClubJump Fitness 🔥#305fitness #makesweatsexy #clubjumpfitness #getheidifit #wotd #loudouncounty

Ranker Video

I love her!

Thankful for my Thurs-Slay 💦 group. New friends or my regulars- you are the best way to end the day at ClubJump Fitness. Shout out to my ZIN fam who came and brought the 🔥 Next time you WILL be on stage 🙌🏽 See you next week!

Raise your hand if you love Heidi and 305 Fitness!!💗🙋🏼‍♀️🙋🏽‍♂️🙋🏻‍♀️🙋🏾‍♀️🙋🏻‍♂️ Awesome music, moves, and community! Come do a workout that doesn’t feel like “work” ... Unless you wanna WERK it!!🕺🏻🍑🎶

#Mood 🔥 When it’s Thursday and you get to see your party peeps! See you tonight 7:15 pm at @clubjumpfitness. 🚨And bonus- class is FREE! 🚨 #305fitness #makesweatsexy #clubforclasses #wotd

Excited to work it out with you 💪🏼 Schedule this week:

Mon 6:40 pm ClubBarre at Onelife Fitness - Brambleton

Wed 6:30 pm Zumba Fitness at Onelife Fitness- Brambleton

Thu 7:15 pm 305 Fitness at ClubJump Fitness (FREE CLASS- it's Open Club all week!)

Sun 10:00 am Barre Fusion at Life Time Athletic - Ashburn-Sterling

#getheidifit #305fitness #zumbafitness #barreaddict #makesweatsexy #wotd

Excited to work it out with you 💪🏼 Schedule this week:

Mon 6:40 pm ClubBarre at Onelife Fitness - Brambleton

Wed 6:30 pm Zumba Fitness at Onelife Fitness- Brambleton

Thu 7:15 pm 305 Fitness at ClubJump Fitness (FREE CLASS- it's Open Club all week!)

Sun 10:00 am Barre Fusion at Life Time Athletic - Ashburn-Sterling

#getheidifit #305fitness #zumbafitness #barreaddict #makesweatsexy #wotd

ClubJump Fitness

Party up in the Club! It was 🔥🔥🔥🔥🔥 Thank you ClubJump Fitness! AND next week ALL classes are FREE in celebration of the opening!

I’ll be teaching 305 Fitness Thursday nights 7:15 pm- so hope to see you there!

Check out the schedule and join us! LOVE all the classes offered- especially JUMPING!

Club Kickoff!!

[09/18/19]   💅🏼💁🏻‍♀️🦵👠 Felt cute, might do in class tomorrow...

Join me for Zumba Fitness at 6:30 pm Onelife Fitness - Brambleton every WED!

🎼 Nails Hair Hips Heels by @todrick
💃🏻: Me

No copyright intended. #nailshairhipsheels #cardiodance #getheidifit #workoutwednesday

[09/12/19]   Who’s ready for #twerkbackthursday? 🙋🏻‍♀️
Meet me in the Club! 🔥 Class starts 7:15 pm at ClubJump Fitness in Goose Creek Village Center!

Register at ClubJumpFitness.com!

Wednesday Onelife Fitness - Brambleton Crew!!! Thanks for a 🔥💦💪🏼❤️🙌🏽 class! Mostly, sharing your positivity and energy with me!

CAPTION THIS 👀

What is happening here? 🤣 Thank you Ron for always capturing the fun & happiness that dance brings us! I can’t wait to dance with you all this week!

#wotd #ijustwannadance #sweatsquad #makesweatsexy #305fitness #getheidifit
ClubJump Fitness 305 Fitness

Sunday! Join me at Asha-Jyothi 5K Run/Walk 2019 - Fairfax, VA!

I will be leading the fun with a few routines and would love you to rock it on stage with me! There are other performers & instructors joining the party- would love to see you!

Onelife Fitness - Brambleton

You got this!

See you tonight 6:40 pm for ClubBarre & Wed 6:30 pm for Zumba at Onelife Fitness - Brambleton

Thu 305 Fitness 7:15 pm at ClubJump Fitness

Did you consistently make it to the gym three times a week this summer instead of your average of once a week?⁠

Then celebrate that!!!⁠

Did you go to Zumba class last Thursday even after you worked 10 hours that day and were completely exhausted?⁠

Celebrate that!!!⁠

Life is about small victories that lead to large payoffs, never forget to take the time to find reasons to celebrate-trust us, there's always a reason to feel proud!

Ready. Set. Get Heidi Fit!

Heidi is originally from Shawnee, Kansas., and began her passion for athletics, cheer and dance when she cheered for the University of Kansas coed cheerleading squad. After receiving her degree at KU , she continued onto work in healthcare in physical therapy and rehabilitation. She spent six seasons with the Kansas City Chiefs Cheerleaders, where she appeared on the cover of the swimsuit calendar, served as captain, wellness director, choreographer and variety show performer. Heidi is a certified personal trainer, AFAA group fitness instructor, Zumba®, Bang Power Dance™, and bootybarre™Instructor. Her passion is coaching people and helping them achieve their goals! For more information, visit www.GetHeidiFit.com or email [email protected]. Ready. Set. Get Heidi Fit.

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Class this Week!

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20604 Gordon Park
Ashburn, VA
20147

General information

Class Schedule: Visit www.GetHeidiFit.com for current class schedule. Personal Training and Boot Camp available by appointment. For more info: [email protected]
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