Get Heidi Fit, LLC

Group Fitness Instructor & Personal Trainer

Heidi is originally from Shawnee, Kansas., and cheered for the University of Kansas coed cheerleading squad. After receiving her degree at KU , she continued onto work in healthcare in physical therapy and rehabilitation. She spent six seasons with the Kansas City Chiefs Cheerleaders, where she appeared on the cover of the swimsuit calendar, served as captain, wellness director, choreographer and variety show performer. Heidi is a certified personal trainer, AFAA group fitness instructor, Zumba®, Bang Power Dance™, and bootybarre™Instructor. Her passion is coaching people and helping them achieve their goals! For more information, visit www.GetHeidiFit.com or email [email protected]. Ready. Set. Get Heidi Fit.

[05/06/20]   Join me tonight for Zumba at 6 PM EST

🤳🏼https://us02web.zoom.us/j/7036788443?pwd=ODFGWGg5MU5xRGdQdmRVd0lRR2RNdz09

📌Meeting ID: 703 678 8443. Password: 5678

No cost. Just bring your smiles and be ready to dance 💃🏻

Class this week!

To join, find links at Get Heidi Fit at Home or at GetHeidiFit.com

Thank YOU 🙌🏽 and keep it up! 🕺🏼You are doing an incredible job. It makes me smile every time we get to see each other in our virtual classes.💋 #ZumbaVirtual #quaranteam #stayhome #zincommunity #zumbafitness #zumbini #fitspo #getheidifit #getheidifitathome @zumba #zumbawear @zumbawear @zumbabeto @zincommunity

International Dance Day- Lao Dance

HAPPY INTERNATIONAL DANCE DAY!

International Dance Day is celebrated every year on 29 April to promote art and culture, to raise awareness among public regarding the art of dance. In honor of this day, I wanted to share a part of my culture. Thank you to my Mom and nieces for sharing and being a part of the video!

#internationaldanceday #justdance #laos #laodance

We are celebrating International Dance Day by sharing a piece of our Lao culture. My mom and nieces show us a lao dance. Song: DOK CHAMPA ( Lao traditional d...

“Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.” Rumi

I’m so thankful our fitness community has come together to stay connected via live classes! It has become our happy place and way to express ourselves through movement, whether it is in Barre, Zumba, Tabata, or even a virtual “Yappy Hour!”

Come celebrate with us on International Dance Day, TODAY, April 29th, 2020. Let’s get together and DANCE! 💃🏻

📌5:30 pm Barre (Yoga, Pilates, Ballet Inspired Fitness workout)
📌6:15 pm Cardio Dance Mash-Up (Mix of world music ranging from Latin, Persian, Bollywood, Debbie, Soca, Hip Hop, to Pop)

No cost to join, just bring yourself & be ready to dance, laugh, smile & have fun! 🤳🏼

To join, Zoom ID: 703 678 8443 PW: 5678

#barre #zumba #cardiodance #internationaldanceday #justdance #pilates #ballet

Photo courtesy of Umbrella Syndicate

You ready? 🙋🏻‍♀️ I know I am ready for the week! 💪🏼

To join our LIVE classes, visit GetHeidiFit.com or the private “Get Heidi Fit at Home” group.

#getheidifitathome #zoomba #zumbafitness #305fitness #tabata #wotd #zumbini #barreaddict #barreworkout #getheidifit #virtualzumba

Schedule for this week!

🤳🏼To join live class, visit GetHeidiFit.com or join Get heidi fit at home private group!

The Bible Series

Find your Tribe! 🙌🏽 💪🏼❤️ Thank you for being a part of ours!

Schedule this weekend:

📌Sat 10 am EST Barre
📌Sun 9:30 am EST Zumbini
📌Sun 10:15 am EST Cardio Dance Mash-Up

To join, visit Get Heidi Fit at Home private group or GetHeidiFit.com/schedule

Not one of his little buddies laughed. Nothing but LOVE!😭💕

Good Job - Alicia Keys (Official Live Performance on CNN)

Thank you for what you ALL are doing. This song was my cool down song for class tonight and I wanted to share 🙌🏽

Alicia Keys performs live on CNN in honor of all essential workers. *I do not own rights to this music*

📺 To join our LIVE classes, visit GetHeidiFit.com or join the private Facebook group “Get Heidi Fit at Home.” Class schedule is listed there or in “This Week” highlight. #getheidifitathome #zoomba #zumbafitness #305fitness #tabata #wotd #zumbini #barreaddict #barreworkout #getheidifit #virtualzumba

Turn it up Tuesday! Zumba at 6 pm

Tonight- we DANCE! 💃🏻
LIVE Zumba class starts at 6 pm EST!

🤳🏼To join, go to GetHeidiFit.com/schedule for links to join class tonight!

#zumbafitness #getheidifitathome #virtualzumba #stayhome #quaranteam

📌Schedule for this week 4/20-4/26.
(Classes are in Eastern Time Zone)

To take live class:
1) Join Get Heidi Fit at Home private Facebook group. Links to join class, as well as YouTube links for class library is shared here!
2) Visit GetHeidiFit.com/schedule and click "JOIN" under class you would like to take! It will lead you to the Zoom class.

See you in class!

Saturday - Barre 10 am EST

Join “Get Heidi Fit at Home” private group for link & password.

What you’ll need:
- Chair
- Weights (set of 2-5 lbs or canned food/water bottles)
- Yoga May (or large towel)
- Small towel or paper plate for sliders 🦵

MOVEMENT by Michelob ULTRA Live

Amazing! Even more pumped for our live class tomorrow! To join our FB live class, be sure to join @Get Heidi fit at home group or register:
https://zoom.us/meeting/register/upMsdOuvqjkqY3-B6Kz4AjUu1v4PJugRTw

See you tomorrow! 💋 💦

Join our live dance cardio session at 6P ET hosted by @305fitness with virtual DJ set by @steveaoki, followed by a Happy Hour Q&A. We’re teaming up with @opt...

Tonight’s LIVE workout 📺 Tabata
45 min Cardio & Strength Circuits

Two ways to join live class:
💻 Zoom: https://zoom.us/j/92877765504?pwd=UWlGbS8rVE0yd2MvOGJrMFN1eGUyUT09
🤳🏼 Facebook LIVE: Get Heidi Fit at Home Private Group

Join me for a virtual party at 6 pm EST! 📺 To join, visit GetHeidiFit.com for link to come to the live class! Or click on link in bio! 🤳🏼 Can’t wait to dance with you! #zumbafitness #zumbavirtual #getheidifitathome #stayhome

Class this week!

Links to join at GetHeidiFit.com/schedule or in Get Heidi Fit at Home private group

getheidifit.com

Schedule

SPECIAL Monday Schedule:

⏰ 11 am 305 Fitness
⏰ 6 pm Barre

Visit GetHeidiFit.com/schedule and click JOIN for link to class

getheidifit.com LIVE Class Schedule ( Class times are Eastern Time Zone) Monday 5:30 pm B arre Wednesday 5:30pm Zumba Fitness Thursday 3:30 pm Zumbini 5:30 pm Tabata/Strength Workout Friday 6:00 pm 305...

To join our live classes, visit GetHeidiFit.com/schedule and click JOIN!

You can also join our private livestream group, Get Heidi Fit at Home, to receive access codes, links to the livestream classes, and YouTube Channel library.

NO COST to join as these are donation based classes. Donate what you can, but don't stress if you can't because these are tough times for many of us. I would rather have you join class and give your mind, body, and soul some love.

We will be donating funds each month to a local organization or business. To donate, visit:
http://www.getheidifit.com/store/c15/Virtual_Classes_.html

#namastayathome 🧘🏻‍♀️

Breathe, stretch, & lets keep it movin’ together 🙌🏽

I know it makes me happy knowing we are still sweatin’ it out together 💦 Have a great week #FITFAM 💪🏼

#quaranteam #fitspo #getheidifitathome #wotd #getheidifit #barre #yoga #pilates #dance #bootybarre #zumbafitness #305fitness #getheidifitchannel

getheidifit.com

Schedule

Class schedule today -Saturday

9:30 am EST Zumbini LIVE Class- Spring Session
1:30 pm EST Zumba

🤳🏼 To join LIVE class, visit GetHeidiFit.com/schedule and click on class you want to join. It will lead you to the LIVE class via Zoom.

getheidifit.com LIVE Class Schedule ( Class times are Eastern Time Zone) Monday 5:30 pm B arre Wednesday 5:30pm Zumba Fitness Thursday 3:30 pm Zumbini 5:30 pm Tabata/Strength Workout Friday 6:00 pm 305...

getheidifit.com

Schedule

⏰ Schedule for the weekend! ⏰

To join the LIVE class, click on class or JOIN LIVE button to receive link & codes via email.

Have a great weekend!

getheidifit.com LIVE Class Schedule ( Class times are Eastern Time Zone) Monday 5:30 pm B arre Wednesday 5:30pm Zumba Fitness Thursday 3:30 pm Zumbini 5:30 pm Tabata/Strength Workout Friday 6:00 pm 305...

305 Fitness LIVE CLASS Tonight!

CLASS TONIGHT! 6 pm EST. We are making the class more secure so we don't have random people joining or crashing our class.

If you are joining us, tonight be sure to register in advance for class:

https://zoom.us/meeting/register/upMsdOuvqjkqY3-B6Kz4AjUu1v4PJugRTw

After registering, you will receive a confirmation email containing information about joining class!

See you tonight!

It’s #friyay and we are gonna #makesweatsexy 💦 6 pm EST LIVESTREAM 305 class with 💁🏻‍♀️

The playlist is 🔥 New R&B mix has me singin’ and groovin’ all day until class 😍(thanks 305 Fitness) 🤳🏼

Register and get info for class at www.GetHeidiFit.com 📺 *Same login as it has been all week!

#305fitness #cardiodance #twerkout

Update to Schedule:

⏰TONIGHT class starts at 6:15 pm EST 💪🏼Tabata/HIIT style (High Intensity Interval Training) workout 💦 ALL Levels welcome. (More info at Get Heidi Fit at Home group page)

What is Tabata? 🤔

Tabata training is one of the most popular forms of high-intensity interval training (HIIT).

It consists of 8 rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.

It may only take 4 minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.

Benefits? 💪🏼💦

The benefits were seen across fat burning, muscle growth, endurance, respiration rates, and basal metabolic rates. Since then, the Tabata method has been growing in popularity all over the world.

Zumba Virtual Class with me! 📺

⏰Wed 6 pm EST
⏰Sun 1:30 pm EST

To join, I’ve made it easier for you! 💁🏻‍♀️

1) Go to www.GetHeidiFit.com & click JOIN LIVE CLASS button

2) Join “Get Heidi Fit at Home” Facebook group!

Make sure you join early to get ready for the LIVE class!

🙋🏻‍♀️ See you TONIGHT! 🙌🏽

#zumbafitness #zumba #zoomba #zumbini #getheidifit #getheidifitathome #zumbainstructor #zumbavirtual #workoutwednesday

Schedule of LIVESTREAM classes! 📺

🎟For access to LIVE class, join Get Heidi Fit at Home (link in bio) or email [email protected]🤳🏼 #getheidifitathome #zoom #wotd #livestream #zumbafitness #zumbini #305fitness #barreworkout #barreaddict #tabata #bootcamp #homeworkout #zumbini #cardiodance #getheidifit #fitmoms #loudouncounty

Schedule of LIVESTREAM classes! 📺 Check out the schedule below.

For access to LIVE class, join Get Heidi Fit at Home or email [email protected]

Sunday Funday! 💃🏻 LIVE Zumba Class with me 10:30 AM EST! (That’s 9:30 AM for my KC crew!) 🙌🏽 I don’t care if you are in your living room, bedroom, garage, or kitchen-let’s dance together!

I’m doing what I can to keep us movin’, shakin’ and connecting our #fitfam through live classes. 🤳🏼This is my happy place, and I hope you’ll join me for some positive vibes, laughter, and a 🔥 playlist!

Please share with your #zumbabesties or anyone else who wants to join! For more info, PM me or join our private Facebook group- link in bio! 💻

#zumbavirtual #stayhome #danceismytherapt #stayingsanewhilestayinghome #myhappyplace #sundayfunday #wotd #loudouncounty #zumbini #getheidifit #wegotthis #dance #endorphins @zumba @zumbabeto

Flashback Fri-YAY Happy Hour 🔥😍😘 I❤️ you #FitFam 💪🏼 From KC to Frederick to VA, I’m so happy we can stay connected! #getheidifitathome #zumba #cardiodance #stayhome

Flashback Friday Dance Party!

Tonight! 🎵We takin’ it back. Way back....”🎵

Class this Week!

❤️ Check out the schedule this week! 💋

Zumbini with Heidi

It was a SUPER SUNDAY at Zumbini today! 🏈🏀⚽️⚾️We had a sports theme class and had fun with an adorable “FOOTball” crafts!

Ready. Set. Get Heidi Fit!

Heidi is originally from Shawnee, Kansas., and began her passion for athletics, cheer and dance when she cheered for the University of Kansas coed cheerleading squad. After receiving her degree at KU , she continued onto work in healthcare in physical therapy and rehabilitation. She spent six seasons with the Kansas City Chiefs Cheerleaders, where she appeared on the cover of the swimsuit calendar, served as captain, wellness director, choreographer and variety show performer. Heidi is a certified personal trainer, AFAA group fitness instructor, Zumba®, Bang Power Dance™, and bootybarre™Instructor. Her passion is coaching people and helping them achieve their goals! For more information, visit www.GetHeidiFit.com or email [email protected]. Ready. Set. Get Heidi Fit.

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Videos (show all)

Turn it up Tuesday! Zumba at 6 pm
Flashback Friday Dance Party!
Get Heidi Fit at Home: Agility ladder or Hop Scotch
LIVESTREAM Zumba Class TONIGHT!
Class this Week!

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20604 Gordon Park
Ashburn, VA
20147

General information

Class Schedule: Visit www.GetHeidiFit.com for current class schedule. Personal Training and Boot Camp available by appointment. For more info: [email protected]
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