The Jackson Clinics - Physical Therapy

Do your exercises! 💪

Did you know that resistance training has been shown to not only slow bone loss, but build bone as well? You’re never too old to start exercising! https://bit.ly/2vfrpnJ #ResistanceTraining #AlternateTherapy #FightOsteoporosis

The opioid crisis is partly fueled by insurers' approach to back pain - STAT

#BackPain is the most commonly treated issue by physical therapists. “At best, opioids mask pain in the short term. It’s like turning up your car’s radio to drown out the horrible noises coming from under the hood while you drive” https://bit.ly/2Wx6NCW #PTforBackPain #PTWorks #OpioidCrisis

statnews.com Insurers and employers contribute to the opioid crisis by taking the easy way out of covering the treatment for back pain and other painful maladies.

Modern Motherhood: What this series is all about

Every woman should see a PT for a pelvic health check 6 weeks postpartum. In this original series, Modern Motherhood, TODAY .com is exploring the realities of new motherhood. https://www.today.com/video/modern-motherhood-what-really-happens-to-your-pelvic-floor-1515053635914

If you suffer from pelvic floor dysfunction, contact one of our specialists in our Ashburn, Oakton, Springfield or Burke locations. https://thejacksonclinics.com/locations/

#pelvicfloor #motherhood #womenshealth #pelvichealth #physicaltherapyformoms #postpartumcare #pelvicpain #urinaryincontinence

today.com Breastfeeding, pelvic floor issues, mental health, body image and going back to work after a baby: We tackle the highs and lows of new motherhood.

Healthy Mom = Healthy Family. Wishing all the moms a Happy Mothers Day! Take care of yourselves. ❤️💪🏻 #momsarethebest

Participants with Knee Osteoarthritis Needed! If you have diagnosed medial compartment knee osteoarthritis you might be eligible for the research study at George Mason University! Contact the SMART Lab at 703-993-4714 or email [email protected]. #educationisthedifference

Do you or someone you know have Knee Osteoarthritis? Our research partners at George Mason University may want to work with you! https://smartlab.gmu.edu/ #kneeosteoarthritis #GMUresearch SMART Lab

Physical Therapy For Plantar Fasciitis Pain - PT & ME

Plantar Fasciitis pain is no joke. If your foot pain won’t go away, find relief with physical therapy. #PlantarFasciitis #FootPain #PTFixesFeet #Runners https://ptandme.com/physical-therapy-for-plantar-fasciitis-pain/

ptandme.com Physical therapy for plantar fasciitis pain helps patients find relief through gentle stretches, exercise, manual techniques and more. Feel better with PT.

What do you do in Virginia for your company outing? Go to the Virginia Gold Cup Races! 🐴👒 #TJCFamily

We are so proud of having an amazing team of physical therapists! Happy Cinco de Mayo! #NachoAveragePT #CincoDeMayo

ptandme.com

Living with arthritis can be challenging, but by choosing physical therapy, you will have a team of medical professionals helping make each day count! #ArthritisMonth #TheTherapyConnection #Osteoarthritis #RheumatoidArthritis https://ptandme.com/wp-content/uploads/2019/04/May2019.pdf

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#21 opening tomorrow! We are so excited to be a part of the Stone Ridge/South Riding community!

#improvinghumanlives #PTworks #physicaltherapy

Check out these amazing cookies (from Sugar. LLC ) made for our Skyline team as a thank you from a patient. 😃🍪 #weloveourpatients ❤️

To all the admin superstars out there! We are BURSTing to tell you how much we appreciate you! #happyadministrativeprofessionalsday 👏🏻🙏🏻🌟

Started Running Later in Life? Here’s How Your Body Benefits

New research shows that adults that start exercising after 40 had a similar reduction in their premature mortality risk as those who exercised all of their lives. More proof that you’re never too old to start exercising! https://goo.gl/T1nFKu #HealthyLiving #Exercise

runnersworld.com Even if you spent your earlier years on the couch, your current running routine can reap you serious rewards.

Wishing you health, prosperity, longevity and peace this Easter and always. 🌷🐣

#tulips #eastersunday

Dynamic Golf Stretches - PT & ME

Before teeing off this weekend, don’t FOREget to stretch! Drive a wedge between you and a pulled muscle with some dynamic golf stretches. #KickPutt #GolfLife https://ptandme.com/dynamic-golf-stretches/

ptandme.com Golf requires strength, flexibility, endurance and power to create pain free movement and improve your game. A physical therapist can assist you in improving your pain and correct your body's deficits.These golf stretches will make your golf game less painful and reduce those extra strokes:

We are excited to announce The Jackson Clinics Physical Therapy is springing forward into Stone Ridge/South Riding May 1st and are NOW accepting new patients! Call or visit us online to schedule your appointment today and see how physical therapy can improve your life! 571.370.3686 http://ow.ly/ZKq750qEw50

#physicalthearpyworks #southriding #improvinghumanlives

Physical therapy treats the source of pain, leaving patients stronger and more active. Choose PT instead of opioids for chronic pain management #AlternateTherapy #OpioidAlternative #ChronicPain

We know how to fill a room! Another great staff meeting with our #TJCfamily. Congrats to Jennifer Anderson for winning our Cheese award for her efforts in developing our Gym Staff Competency Manual.

#educationisthedifference
#improvinghumanlives

Gardening Ergonomics - PT & ME

Gardening is hard on your legs back and more. Avoid waking up sore the next morning by stretching and taking frequent breaks. #GardeningTips
#PainPrevention #NoMoreWeeds https://ptandme.com/gardening-ergonomics/

ptandme.com Gardening Ergonomics March 13, 2019 Teresa Stockton - Back, Blog like what you see? share...FacebookTwitterLinkedin It’s that time of year again. Time to exchange snow shovels and winter boots with gardening tools and watering cans. While the warmer weather brings on a new sense of happiness and e...

We are at Onelife Fitness - Valley Mall for the open house! Physical Therapist, Rob Sigler, is here til 8pm giving free screens and answering questions. Stop by and pick up a free water bottle and enter to win a SWAG bag full of goodies! Our clinic will be transformed and open for business Monday, April 15th! Call to schedule your appointment today! 240-850-2002 or visit https://thejacksonclinics.com/locations

#physicaltherapyinhagerstown #onelifefitness #injuryprevention

Another amazing day at the Loudoun Half Races! Thank you to all who helped with our Athletic Services and everyone who stopped by.

#loudoun8k #runninginjurys #injuryprevention

Centreville, Middleburg and Tysons bringing Spirit week to a close on hat day, plus a few pictures from yesterdays TJC green/SWAG day! Thank you all for participating and helping us celebrate 14 years of improving human lives! #physicaltherapyworks

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Chronic pain and how physical therapy works to alleviate symptoms without the use of pain medication. #TheTherapyConnection #ChronicPain #PTnotPills https://ptandme.com/wp-content/uploads/2019/03/April2019.pdf

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Our #SpiritWeek continues with Superheros and Crazy Socks! Can you name the clinics?

Join Lyme Warriors and help support this great cause! #FinishLyme #FunRun #FairfaxCorner

The 9th Annual Finish Lyme Run (formerly Loudoun Lyme) is May 19th in Fairfax, VA. We will be posting information on the former page for Loudoun Lyme, now called "Loudoun Lyme is the new FinishLyme." If you are still following that page, you will receive updates and exciting announcements about the race. If not, please like that page. Thank you #FinishLyme

Coaching and Life Lessons from Amelie

Check out Dr. Dan's recent blog, Coaching and Life Lessons from Amelie. #motorlearning #physicaltherapy 💪http://ow.ly/u7Bi50p0o0a

drdansclinicalcorner.blogspot.com A little thing happened since we last chatted… Just when we were starting to think that Amelie was going to scoot across the ...

ATTENTION!! Everyone gets a break from their home exercise program today!! APRIL FOOLS!!! #YouCanDoThis #HomeExercisesForTheWin #WeLovePT

It's no #AprilFools that TJC is 14 years old this Thursday! Looking forward to some fun with our staff and patients as we celebrate #SpiritWeek! #improvinghumanlives #physicaltherapyworks

The Jackson Clinics will be at the Middleburg HEALth Fair & 5K tomorrow from 8am to 1pm! Stop by and pick up some shoe reflectors and enter to win a bag of SWAG with a reversible umbrella! We will also have Physical Therapist, Erin Spengler, there to answer any questions you may have about your aches and pains! #healmiddleburg #healthandwellness #physicaltherapyworks Visit Middleburg

Great turn out at the George Mason University Health Fair today! Thank you for the opportunity to promote wellness in our community and thank you to all the awesome people who helped make it happen! #healthandwellness #physicaltherapyworks #improvinghumanlives

ACL Tear - PT & ME

ACL Tears are no joke. From mild to complete tears #PhysicalTherapists can help you get back on your feet. If you suffer from knee pain – call us. #ACLTear #PTforKnee #PTandMe https://goo.gl/46fUvN

ptandme.com An anterior cruciate ligament (ACL) injury is a tear in the ACL ligament. The ACL is located in the middle of the knee joint. It connects the lower leg bone to the thigh bone. It stabilizes the knee and prevents the lower leg bone from sliding too far forward at the knee.

Bet you didn't know we are opening up clinic #20 April 15th! Here is a sneak peek of our new Hagerstown location inside Onelife Fitness. Call 240-850-2002 with questions or for appointments. #newPTclinic #physicaltherapyinHagerstown

Level Fitness

Bounce into the weekend! #tgif #fridayfitness

These bounce classes are the ultimate way to get trampo-LEAN!

IG: @ricogroupfitness @teamcarolvaz @mano_baroudy

Prevent adolescent sports overuse injuries by letting young athletes participate in more than one sport. #LetKidsBeKids #PTtips #GetPT1st

You hurt, we can help! Spring into better health and schedule an appointment with us today! 🌸👏🏻 #firstdayofspring #betterhealth #physicaltherapy

March Madness 2019 dates and schedule | NCAA.com

March Madness is about to begin! It’s time to fine tune your lineup. Let us know who you think is going to win it all!! #MarchMadness #Basketball4Life #OurBracketIsEpic https://www.ncaa.com/news/basketball-men/march-madness-dates-tournament-schedule

ncaa.com Here's the complete March Madness schedule for 2019, including Selection Sunday on March 17, the First Four on March 19 and 20 and every game on the way to the Final Four and NCAA championship game in Minneapolis.

Wishing you all good health, good luck, and happiness for today and every day! 🍀 Happy St. Patrick’s Day!

Physical Therapy vs Opioids: When to Choose Physical Therapy for Pain Management

Physical therapists treat pain through movement while partnering with patients to improve or maintain their mobility and quality of life. #ChoosePT #OpioidsEpidemic https://www.moveforwardpt.com/Resources/Detail/physical-therapy-vs-opioids-when-to-choose-physica

moveforwardpt.com In response to a growing opioid epidemic, the CDC released opioid prescription guidelines in March 2016. The guidelines recognize that prescription opioids are appropriate in certain cases, including

Do you or someone you know have Knee Osteoarthritis? Our research partners at George Mason University may want to work with you! https://smartlab.gmu.edu/ #kneeosteoarthritis #GMUresearch SMART Lab

Don’t push through pain and into an injury. If you have a sports injury come see us. We specialize in sports medicine #AlternateTherapy #TennisPains #SportsMedicine

Don’t burn out an athlete on one sport. See the benefits. #TheTherapyConnection #SportsMedicine https://ptandme.com/wp-content/uploads/2019/02/March2019.pdf

Do you have plantar fasciitis? Rolling the arch of your foot back and forth over a cold can of coke may provide short term pain relief. You should also come to see us, we can help you walk/run and live your life pain-free! #PlantarFasciitis #BeActive

Do you have #GolfFever? Spring is just around the corner and so are our physical therapists! Schedule today and make sure your body is ready to give you a great #golf game! ⛳💪 http://www.thejacksonclinics.com

Check out the cute shirts Logan and Hilary received from their patient, Craig! 😍 #3setsof10 #physicaltherapyinOldTown