The Jackson Clinics - Physical Therapy

Relieve Stress With Exercise | The Jackson Clinics

Stress is all around us. From long commutes to deadlines at work, why managing our stress is a big priority for most of us.

Here's how exercise can help you achieve just that:https://bit.ly/3v16qT5

Relieve Stress With Exercise | The Jackson Clinics Exercise benefits mental health by reducing stress, fighting depression, and keeping anxiety at bay. Here's how to relieve stress without leaving your home.

Attention TJC Family!

Do you know any talented Physical Therapists, or soon-to-be PTs?

The Jackson Clinics is looking to add 12-14 driven and energetic Doctors of Physical Therapy to our growing family of world-class practitioners.

If you, or anyone you know, is interested in this opportunity, please message us or use the link below to apply!
https://shorturl.at/ktvU2

Please join The Jackson Clinics us as we observe and celebrate American Heart Month!

Here are some handy facts about heart disease in the US:

Healthy Hearts This February | The Jackson Clinics PT

February is American Heart Month!

Our therapists got together to bust common myths about Heart Disease, while giving you ways to keep your ticker healthy and happy!

https://thejacksonclinics.com/healthy-hearts/

Healthy Hearts This February | The Jackson Clinics PT Heart disease is the leading cause of death for both men and women in America. Here's how our Physical Therapists help create healthy hearts in Virginia.

Did you know? Most mobility issues do not stem from a lack of FLEXIBILITY, but rather from a lack of STABILITY.

If limited mobility has been an issue for you, contact us today!

We accept most insurances and have 19 clinics in the Northern Virginia area.

#PhysicalTherapy

Watch this reel by jacksonclinics on Instagram

Some of the most common questions we get are:

"Why does it hurt?"
"Is there something wrong with my body?"
"Do I need surgery"?

Truth is, probably not! Figuring out exactly what's wrong can take time.

Here's how we make sure you get the relief you need: https://bit.ly/35gXdh8

Watch this reel by jacksonclinics on Instagram 142 Likes, 6 Comments - Physical Therapy For All (@jacksonclinics) on Instagram: “Tired of the same old pain? Despite so many clinicians promoting “easy fixes,” the reality is that…”

Simple Steps To Starting A Weight Training Program | TJC DPT

Are you looking to get fit in 2022 but don't know where to start?

In this week's blog, our therapists discuss simple steps for starting a fitness program.

Read more: https://bit.ly/3FLxZnH

Simple Steps To Starting A Weight Training Program | TJC DPT One of the challenges of weight training is determining how much effort to put in for the most benefits. Here's how to start a weight training program.

Ice, ice, baby!

Despite the ice and snow, our superstar team made it safely to work today.

Our clinics are open during regular hours today but please contact us if you'd like to reschedule your appointment or use our Telehealth options!

Stay safe everyone!

Your 2022 Health Plan | The Jackson Clinics Physical Therapy

Ready to make 2022 your best year yet? Here's our 2022 Health Plan!
https://bit.ly/3f7EPca

Your 2022 Health Plan | The Jackson Clinics Physical Therapy The new year is upon us and it's time to kick off our health and fitness resolutions with a plan that includes Physical Therapy. Here's your 2022 Health Plan.

We are so excited to be in a NEW YEAR! As we wash away the remnants of 2020, what is one thing you're looking forward to in 2021?

As we take a minute to look back at 2020, we want to say how thankful we are to have had the support of the community to help us make it through this year. As we challenged ourselves to adapt to new norms, we couldn't be prouder of our team for pushing through and making sure that we could take care of our patients. "Tough times never last, but tough people do" - Robert Schuller.

#StrongerTogether #WeGotThis #ThankYou

Exercise Tips to Get You Moving - PTandMe

Looking to exercise some of that weekend weight away? Here are some easy ways to help you get started. https://ptandme.com/exercise-tips-to-get-you-moving/ #HolidayRecovery #HealthyLiving

Exercise Tips to Get You Moving - PTandMe We have put together some easy exercise tips to help you break out of a sedentary lifestyle and into a more active one! Making fitness fun is a great way to ensure success!

Top 5 Reasons Why you Need Physical Therapy - PT & ME

Don't forget to take care of yourself this holiday season. If you are close to meeting your deductible, we may be able to provide care for your pains and injuries for little to nothing out of pocket. Make sure you get the most out of your healthcare before the year ends.
Top 5 Reasons for PT: https://ptandme.com/top-5-reasons-why-you-need-physical-therapy/ #FeelBetterToday #TakeCareofYourself

Top 5 Reasons Why you Need Physical Therapy - PT & ME Top 5 Reasons Why you Need Physical Therapy September 18, 2019 Teresa Stockton - Blog, General Information like what you see? share...FacebookTwitterLinkedin Did you know that physical therapists can do so much more than help you recover from an injury? Research shows that the faster you initiate ca...

In our newsletter this month we asked what your favorite part of the holiday meal was. The sides are in the lead at 44%, but not by much! What's your favorite part? Let us know by voting in our survey or answering in the comments below! https://www.surveymonkey.com/r/ZMGQ82D #HolidayGames #Mmmm #SoHungry

Physical Therapy For Plantar Fasciitis Pain - PT & ME

If your first few steps after waking up or sitting for a long time are causing you pain, you could have plantar fasciitis. Plantar fasciitis is the most common type of foot pain. Luckily we have a highly talented team of professionals that are experienced in helping your feet feel great. https://ptandme.com/physical-therapy-for-plantar-fasciitis-pain/ #FootPain #PlantarFasciitis

Physical Therapy For Plantar Fasciitis Pain - PT & ME Physical therapy for plantar fasciitis pain helps patients find relief through gentle stretches, exercise, manual techniques and more. Feel better with PT.

The Therapy Connection Newsletters are out! Highlights: 10 Cold Weather Exercise Tips, Cut-Out Sugar Cookie Recipe, and More!https://ptandme.com/wp-content/uploads/2020/11/December2020.pdf

#TheTherapyConnection #ColdWeatherExercise #HealthyLiving

Jingled Nerves, Jingled Nerves, Jingled All The Way: Reducing Holiday Stress - PT & ME

Don’t let yourself get overwhelmed with to-do lists. This year find ways to enjoy yourself and get rid of the stress that’s keeping you up at night with our quick tips! Reducing holiday stress is the key to enjoying the holidays – so what are you waiting for? We have some great ideas!

https://ptandme.com/jingled-nerves-jingled-nerves-jingled-all-the-way-reducing-holiday-stress/

#JingledNerves #StopStressing #YouveGotThis

Jingled Nerves, Jingled Nerves, Jingled All The Way: Reducing Holiday Stress - PT & ME Reducing holiday stress can keep your holiday season merry and bright. Take a breather, reorganize and get back to enjoying yourself with our quick tips!

All of us at The Jackson Clinics - Physical Therapy (Ashburn, VA) wish you and your family a Happy Thanksgiving!
#TurkeyDay #Thanksgiving #DayofThanks

We are so thankful for YOU! You are a big piece of what makes our clinic successful and we can't thank you enough for being part of our The Jackson Clinics - Physical Therapy (Ashburn, VA) family.

Avoid Back Pain with These 8 Lifting Safety Tips - PT & ME

During the holidays, back injuries become more prevalent as people maneuver themselves up and down ladders and stairways while carrying or lifting heavy objects. A little bit of lifting safety can go a long way to keeping your holiday season bright. https://ptandme.com/8-lifting-safety-tips-to-avoid-back-pain/

#LiftingSafety #BackPain

Avoid Back Pain with These 8 Lifting Safety Tips - PT & ME A little bit of lifting safety can go a long way to keeping your holiday season bright. Follow these 8 tips to avoid back pain.

We work with patients every day to make sure that they can do the things they love. Whether the goal is to play with the grandkids or to get back into a sport, we can help you reach your destination. When you're ready to get rid of your pain and get back to the activities you enjoy most, we're here for you. #WeTreatPain #WeLoveTreatingPatients

Did you know that we see patients before surgery, not just after?
By scheduling a Pre-Hab visit we can work with you to:

• Decrease pain and swelling
• Improve range of motion and strength
• Provide pre-op instructions and self-care education so you are ready when your surgery day arrives
• Provide slings, knee braces, crutches, compression stockings, etc., if needed

#Prehab #PhysicalTherapy #GetPT1st

According to a recent study published in the Oct. 6 issue of the Annals of Internal Medicine, patients suffering from Sciatica who'd received early PT were reporting less disability in their daily activities compared to the comparison group.

https://www.usnews.com/news/health-news/articles/2020-10-05/got-sciatica-stay-active-and-start-early-on-physical-therapy

#Sciatica #USANews #PhysicalTherapy

Our newsletters are out and about! This month we're focusing on ladder safety, sharing a great Thanksgiving recipe, and more!
https://ptandme.com/wp-content/uploads/2020/10/November2020.pdf

#TheTherapyConnection #LadderSafety

Your Health is Our Top Priority - PTandMe

The safety of our patients and staff is our top priority. We are following local and CDC guidelines for cleaning and disinfecting frequently touched objects and surfaces. As we navigate through this unprecedented time, we are taking extra precautions at The Jackson Clinics - Physical Therapy (Ashburn, VA) to ensure that we can continue to treat patients and help them reduce their pain, regain function, and achieve their goals without increasing their risk of exposure. http://bit.ly/2TWZm8z #COVIDPrecautions

Your Health is Our Top Priority - PTandMe Your Health is Our Top Priority June 10, 2020 Teresa Stockton - Blog, PT News like what you see? share...FacebookTwitterLinkedin Updated 6/24/2020 Preventing the Spread of Illness Due to the emergence of COVID-19 we are taking necessary precautions to prevent the spread of this virus and encouraging...

How Much Walking Can Zombies Do? - PTandMe

As Halloween approaches, it’s fun to consider a monster what-if. Zombies quite frankly do a lot of walking. If we were doomed to spend eternity in a constant state of walk/run/hobble, we would likely find that zombies might experience many of the same injuries that our fellow runners face. Check it out!

How Much Walking Can Zombies Do? - PTandMe As Halloween approaches it's hard not to consider our monster what-if's. So we just decided to go with it and take a look at just how far our limbs can carry us without sustaining injury, assuming they weren’t eaten during the unfortunate event that caused us to turn into zombies in the first plac...

SPIDER DEVILED EGGS RECIPE

We wanted to share a ghoulishly good recipe with you this Halloween. This is a fun twist on a classic!

INGREDIENTS
• 12 large boiled eggs
• 6 to 8 Tb mayo
• 1 to 2 Tb sweet pickle relish
• 1 tsp yellow mustard
• Salt and pepper to taste
• Paprika
• Black Olives whole and sliced

DIRECTIONS
1. Peel and halve the eggs, scooping out the yolks into a medium-sized bowl
2. Mix the mayo, relish, mustard, salt and pepper into the bowl with the yolks and mix thoroughly
3. Put the mixture into a piping bag and pipe it into the egg whites
4. Sprinkle Paprika over the eggs
5. Garnish with a whole black olive, and add 6 slices to each olive to imitate legs
6. Refrigerate and enjoy!

What is Direct Access to Physical Therapy? - PTandMe

Did you know that you have direct access to physical therapy? Research shows that the faster you initiate care, the lower the cost, and the faster you can return to the activities you love most. Get the care you deserve when you need it. Call us at (703) 729-7920 for more information.

#DirectAccess #PTWorks

What is Direct Access to Physical Therapy? - PTandMe Waiting to get into your physician for a new injury, nagging back pain? Direct access gives you the ability to see a physical therapist without a referral.