The Jackson Clinics - Physical Therapy

Happy Valentine’s Day Ashburn! We LOVE treating patients and are so happy to have you as part of our The Jackson Clinics - Physical Therapy (Ashburn, VA) family! #WeLovePT #BeMine2020

Here are some interesting facts that you may NOT know about MRIs. If you have back pain call (703) 729-7920 and #GetPT1st.

Our Newsletters are out and we are focusing on why we LOVE direct access to physical therapy. The answers might surprise you! http://bit.ly/2RLQD7Y #TherapyConnection #DirectAccess #WeLovePT

Healthy Hearts This February - PT & ME

Welcome to American Heart Month 2020! Did you know that the ideal blood pressure for most adults is 120/80mm Hg? Not sure what you have? Get it checked! #AHM2020 #HeartHealthy2020

ptandme.com This Heart Month we talk about heart disease and how exercise is a great way to reduce blood pressure. For exercise tips talk to your physical therapist.

Did you know that about 10% of the population will suffer from Plantar Fasciitis pain in their lifetime?! That’s a lot of people. Luckily at The Jackson Clinics - Physical Therapy (Ashburn, VA) we specialize in helping people get rid of their foot pain and get back on their feet. We’re just a call away! #PlantarFasciitis #FootPain #PTWorks http://bit.ly/2S9hFrC

PSA from your friendly neighborhood physical therapy clinic!

Fall Prevention Programs Can Keep You On Your Feet! - PT & ME

If you are concerned that you or a loved one may be at risk for falls, let us know. We would love to have you come in for a fall risk assessment to determine the risk level and if a rehabilitation program is needed. Call us today at (703) 729-7920. #FallFree2020 #FallRisk

ptandme.com Balance and fall prevention physical therapy programs can help seniors remain independent and in their homes longer and with more confidence.

Winter injuries can be a pain... literally! If you experience an injury or pain let us know. You’ll be in good hands! #AlternateTherapy #WinterWonderland #NoRehabLikeSnowRehab

10 Tips to Help You Keep Your New Year’s Resolution

Don’t struggle with unrealistic expectations this year. Keep it simple and plan ahead. More strategies for success can be found in these 10 tips to help you keep your resolutions.

gaiam.com Make this the year you achieve your fitness and weight loss goals with these 10 tips for sticking to your New Year’s resolution from The FIRM.

Thinking about going to physical therapy at The Jackson Clinics - Physical Therapy (Ashburn, VA)? Here are some things you may find useful to know beforehand. Knowledge is power! #WhatToExpect #PTWorks #PatientEducation http://bit.ly/2M8aKLC

Our newsletters are here and we are focused and ready to go on our 2020 Physical Rehabilitation Goals! We put together our top 3 ways to get the most out of your time with us. Check it out! http://bit.ly/2S9UBsQ #TherapyConnection #Hello2020 #NewYearNewYou

Exercise Tips to Get You Moving - PTandMe

The holidays have been fun, but it’s time to get moving!! Big changes start with small steps so use our super easy and fun ways to begin working on your health goals. #NewYearFullofCheer #ThisIs2020 #GetMoving

ptandme.com We have put together some easy exercise tips to help you break out of a sedentary lifestyle and into a more active one! Making fitness fun is a great way to ensure success!

Happy New Year from The Jackson Clinics - Physical Therapy (Ashburn, VA) !!! We can’t wait to see all of the wonderful things 2020 has in store for you! #HappyNewYear #2020 #GoodTidings

33 Simple and Healthy Snacks for Work

Are you already thinking about ways to be your best self in 2020? Why not try starting with healthy snacks at work? We found some really great and easy ideas here.

healthline.com Having nutritious snacks to eat during the workday can help you stay energized and productive. Here are 33 simple and healthy snacks for work.

Merry Christmas and Happy Holidays from our family to yours! May your day be filled with good tidings and cheer! #JoyfulCelebrations #ChristmasMorning

We absolutely LOVE getting into the spirit of the season. What is your fun splurge during the holidays? Let us know by voting or tell us in the comments! #TisTheSeason #HolidayCheer

Jingled Nerves, Jingled Nerves, Jingled All The Way: Reducing Holiday Stress - PT & ME

The holidays can be stressful. Take a breather, and check out these easy ways to reduce your holiday stress. You deserve it. #JingledNerves #StressRelief

ptandme.com Reducing holiday stress can keep your holiday season merry and bright. Take a breather, reorganize and get back to enjoying yourself with our quick tips!

Rudolph had too much fun playing reindeer games last weekend. Lucky for him we knew a guy that could help. If back pain has become part of your daily routine, call us at (703) 729-7920. You may benefit from an individualized consultation with one of our talented physical therapists. #AlternateTherapy #ReindeerPains

Today at The Jackson Clinics - Physical Therapy (Ashburn, VA) we are playing an autofill game. Type in the comments: My physical therapist… and let your phone do the rest! We can’t wait to see what your autofill comes up with!

Are you putting up your outdoor decorations? Be careful when you’re on the ladder. Check out these tips to help keep you upright. #LadderSafety #DeckTheHallsAvoidFalls #TisTheSeason http://bit.ly/33f0U01

Our newsletters are out and we are focusing on Core Strength! A strong core can reduce the likelihood of injury. Check it out! #TherapyConnection #CoreStrength #WinterWarriors http://bit.ly/2XExWFG

Cold Weather Exercise Tips: Running Safety - PT & ME

The weather is getting colder. If you enjoy outdoor workouts, make sure you layer. Check out our cold-weather exercise tips and have a great run! #WinterWeather #Runner4Life #HealthyLiving

ptandme.com Cold weather exercise tips for athletes looking to maintain an outdoor workout regimen. PTandMe winter fitness and safety plans can keep the outdoors fun!

Happy Thanksgiving from all of us at The Jackson Clinics - Physical Therapy (Ashburn, VA)!

Few meals are better than a Thanksgiving meal. Let us know what you are looking forward to the most this Thursday!! #HappyThanksgiving #PassTheRolls

Looking for some healthy options to add to your Thanksgiving dinner? We’ve found a few recipes that everyone at the table can enjoy! http://bit.ly/2JkZPNd
#EatWell #Thanksgiving #AheadOfTheCarve

Back pain is the worst. Luckily there’s physical therapy for that! At The Jackson Clinics - Physical Therapy (Ashburn, VA) we specialize in spine rehabilitation, so call us to start feeling better now. Need some immediate relief before coming in? – Click here for our top 5 exercises to reduce back pain. http://bit.ly/32JC4pJ #MyBackHurts #BackPainRelief #PTWorks

Romaine calm Ashburn… we still have 2 weeks until Thanksgiving! What are you thankful for this season? Could it be our amazing puns? Share what you are thankful for in the comments!! #AlternateTherapy #VeggiesForTheWin #AheadOfTheCarve

Today we would like to send a huge THANK YOU to veterans. Thank you for everything you have done for our country and for preserving our freedom. #ThankYou

This month in The Therapy Connection we talk about lifting safety! Don’t start your holidays with back pain. Click the link for more information or call us at (703) 729-7920! #TherapyConnection #LiftingSafety #BackPain http://bit.ly/2pPXHWK

Runners, did you know that your body needs to stretch before running? A good warm-up should take you around 10 minutes. To see what stretches are a good choice for a runner’s warm-up click the link or stop on by. We love to talk shop!
http://bit.ly/2N8AKWX #Runners #LegDay

We hope you get treats and not tricks! Happy Halloween from The Jackson Clinics - Physical Therapy (Ashburn, VA)!!

Did you know that physical therapists can do so much more than help you recover from an injury? At The Jackson Clinics - Physical Therapy (Ashburn, VA) we do so much more! Check out our Top 5 Reasons why you need physical therapy. Call us at (703) 729-7920 for more information http://bit.ly/2kJCQm7 #Top5PT #PTMonth2019 #PTandMe

We just have to ask... #WeLovePT #PTMonth

Attention amazing people of Ashburn! We have 2020 Calendars in our clinic. Stop by The Jackson Clinics - Physical Therapy (Ashburn, VA) to get your FREE Calendar!! #2020 #SwagAlert

If you’re feeling pain, and it don’t look good. Who you gonna call?! Your PT!!! Pain can be scary but you are in good hands with our team of pain-reducing professionals. At The Jackson Clinics - Physical Therapy (Ashburn, VA) we will take excellent care of you. #AlternateTherapy #PainBusters #PTMonth2019

Runners! Make sure you are getting the most out of your post-workout stretches with these 5 post-run stretches! Feeling pain while running? Call us at (703) 729-7920 to schedule an appointment http://bit.ly/2lZgCNb #runners #healthyliving #runnersworld #NoTimeForPain