The Jackson Clinics - Physical Therapy

Running Injuries: Function & Form | The Jackson Clinics PT

For many runners, injuries are just "a part of it." But did you know that fixing your feet could greatly limit your chances of getting injured? Here's how:

https://bit.ly/3qhdRnr

Running Injuries: Function & Form | The Jackson Clinics PT For many of us, running injuries are something that we feel can happen inadvertently. They can’t usually be prevented or anticipated.

Father's Day is around the corner so here is our list of Top 5 gift ideas for active Dads!

https://bit.ly/3zsvzIG

Father's Day is around the corner so here is our list of Top 5 gift ideas for active Dads!

https://bit.ly/3zsvzIG

Looking for the perfect summer weekend plans? Check out our Top 10 list of our favorite picnic spots in Northern Virginia!

https://bit.ly/2SeO9n5

Looking for the perfect summer weekend plans? Check out our Top 10 list of our favorite picnic spots in Northern Virginia!

https://bit.ly/2SeO9n5

Getting ready for a big summer getaway? We asked our team what their top beach activities were, here's what they said!

https://bit.ly/3cyyTbF

Getting ready for a big summer getaway? We asked our team what their top beach activities were, here's what they said!

https://bit.ly/3cyyTbF

What's the BEST kind of stretch? Well, it depends! Here's everything you need to know about Passive vs. Dynamic stretching!

https://bit.ly/3fgeJEK

What's the BEST kind of stretch? Well, it depends! Here's everything you need to know about Passive vs. Dynamic stretching!

https://bit.ly/3fgeJEK

Memorial Day is right around the corner which means that SUMMER is finally here! Here's everything you need to know to get moving this May and kickstart your fitness routine for the rest of 2021!

https://bit.ly/34jIIW1

Memorial Day is right around the corner which means that SUMMER is finally here! Here's everything you need to know to get moving this May and kickstart your fitness routine for the rest of 2021!

https://bit.ly/34jIIW1

Is Yoga part of your exercise and wellness routine? As the practice of Yoga continues to grow worldwide, therapists have found interesting ways of using it during Physical Therapy.

https://bit.ly/3fHU4Zp

Is Yoga part of your exercise and wellness routine? As the practice of Yoga continues to grow worldwide, therapists have found interesting ways of using it during Physical Therapy.

https://bit.ly/3fHU4Zp

With so much hype around Dry Needling, finding reliable information can be difficult. Here's what the latest research has to say about the effectiveness of this novel treatment technique!

https://bit.ly/3eyycA9

With so much hype around Dry Needling, finding reliable information can be difficult. Here's what the latest research has to say about the effectiveness of this novel treatment technique!

https://bit.ly/3eyycA9

When you're pain, floating weightlessly in a pool sounds amazing. But, is aquatic physical therapy actually effective? Hint: you are not a fish! Learn more in this week's blog:

https://bit.ly/3uBeoSu

When you're pain, floating weightlessly in a pool sounds amazing. But, is aquatic physical therapy actually effective? Hint: you are not a fish! Learn more in this week's blog:

https://bit.ly/3uBeoSu

We hear the term "evidence based" thrown around a lot, but what does it actually mean? Here's everything you need to know about evidence based Physical Therapy!

https://bit.ly/3ewqp66

We hear the term "evidence based" thrown around a lot, but what does it actually mean? Here's everything you need to know about evidence based Physical Therapy!

https://bit.ly/3ewqp66

[05/03/21]   Our team is working hard to keep our staff and patients safe. We ask that everyone continue to wear a facemask while inside the clinic. Your health remains our top priority!

Gardening can be great for the mind but take a toll on the body. Here's what our Doctors recommend for those who can't wait to get working on their Spring blooms!

https://bit.ly/3nu5hjJ

Gardening can be great for the mind but take a toll on the body. Here's what our Doctors recommend for those who can't wait to get working on their Spring blooms!

https://bit.ly/3nu5hjJ

Excited about the warmer weather and can't wait to get working on your garden? Check out our Top 10 Ergonomic Gardening Tools!

https://bit.ly/3sUuYLg

Excited about the warmer weather and can't wait to get working on your garden? Check out our Top 10 Ergonomic Gardening Tools!

https://bit.ly/3sUuYLg

Thank you, Fred!

Experience the TJC difference by requesting an appointment today!

https://bit.ly/3sZXufE

Thank you, Fred!

Experience the TJC difference by requesting an appointment today!

https://bit.ly/3sZXufE

Does this look familiar? Stand up to Back Pain!

Experience the TJC difference by requesting an appointment today!

https://bit.ly/3sZXufE

Does this look familiar? Stand up to Back Pain!

Experience the TJC difference by requesting an appointment today!

https://bit.ly/3sZXufE

Does this sound familiar? Posture is key to longevity.

Experience the TJC difference by requesting an appointment today!

https://bit.ly/3sZXufE

Does this sound familiar? Posture is key to longevity.

Experience the TJC difference by requesting an appointment today!

https://bit.ly/3sZXufE

Limited mobility in your hips? It may not be your hips!

Experience the TJC difference by requesting an appointment today!

https://bit.ly/3sZXufE

Limited mobility in your hips? It may not be your hips!

Experience the TJC difference by requesting an appointment today!

https://bit.ly/3sZXufE

Can't wait to get out and play outside this spring? Lace up your hiking boots and hit the trails with our Top 5 Best Hikes in the DC Area!

https://bit.ly/39v6DoH

Can't wait to get out and play outside this spring? Lace up your hiking boots and hit the trails with our Top 5 Best Hikes in the DC Area!

https://bit.ly/39v6DoH

How much do you know about Physical Therapy? We help to manage and prevent a wide range of conditions, including orthopedic and soft tissue injuries, sports injuries, fractures and dislocations. Find out if PT is right for you with the link below:

https://bit.ly/3cWOEIF

How much do you know about Physical Therapy? We help to manage and prevent a wide range of conditions, including orthopedic and soft tissue injuries, sports injuries, fractures and dislocations. Find out if PT is right for you with the link below:

https://bit.ly/3cWOEIF

Over 60 million children and adolescents participate in youth sports in the United States each year. Here's how we can help prevent injuries in young athletes:

https://bit.ly/2NMHmi8

Over 60 million children and adolescents participate in youth sports in the United States each year. Here's how we can help prevent injuries in young athletes:

https://bit.ly/2NMHmi8

Do you love working out? Want to make sure you're doing it right? Check out our recent Instagram post for 3 KEY movements you should be doing to burn calories while strengthening your legs, hips and core!

https://bit.ly/3tHOwTW

Do you love working out? Want to make sure you're doing it right? Check out our recent Instagram post for 3 KEY movements you should be doing to burn calories while strengthening your legs, hips and core!

https://bit.ly/3tHOwTW

One of the most common questions we get as patients start to feel better is: "What now?" As pain subsides, staying active and having continuity to your journey is critical.

That's why we're teaming up with Explosive Performance. Check out our recent article to discover how EP coaches can take your game to the next level:

https://bit.ly/3d1H8MI

One of the most common questions we get as patients start to feel better is: "What now?" As pain subsides, staying active and having continuity to your journey is critical.

That's why we're teaming up with Explosive Performance. Check out our recent article to discover how EP coaches can take your game to the next level:

https://bit.ly/3d1H8MI

Did you know? Female athletes are up to 8x more likely to sustain an ACL tear than their male counterparts. Why is that? Find out in this week's blog:

https://thejacksonclinics.com/sports-injuries-in-females/
#physicaltherapy #health

Did you know? Female athletes are up to 8x more likely to sustain an ACL tear than their male counterparts. Why is that? Find out in this week's blog:

https://thejacksonclinics.com/sports-injuries-in-females/
#physicaltherapy #health

We are so humbled by the positive feedback we received on our last post! For anyone wanting to donate to our Teach One - Treat Many mission, the link is below! All donations go directly to The Jackson Clinics Foundation's Project Africa.

https://bit.ly/3bZGj7V

We are so humbled by the positive feedback we received on our last post! For anyone wanting to donate to our Teach One - Treat Many mission, the link is below! All donations go directly to The Jackson Clinics Foundation's Project Africa.

https://bit.ly/3bZGj7V

As the world returns to normal, we are eager to get back to our friends and students in Kenya and Ethiopia! Discover our work through TJC's Project Africa and how you can get involved in our mission to "Teach One, Treat Many" by clicking this link below!

https://bit.ly/30Twj9T

As the world returns to normal, we are eager to get back to our friends and students in Kenya and Ethiopia! Discover our work through TJC's Project Africa and how you can get involved in our mission to "Teach One, Treat Many" by clicking this link below!

https://bit.ly/30Twj9T

At TJC, Education Is The Difference.

At TJC, Education Is The Difference.

Trigger Point Dry Needling | The Jackson Clinics, Physical Therapy

Have you tried Dry Needling before?

Trigger Point Dry Needling uses small, thin needles to stimulate underlying myofascial trigger points, muscular and connective tissues for the management of many orthopedic conditions, both acute and chronic.

Discover if Dry Needling is right for you:

Trigger Point Dry Needling | The Jackson Clinics, Physical Therapy Trigger Point Dry Needling uses small, thin needles to stimulate underlying myofascial trigger points, muscular and connective tissues for the management of many orthopedic conditions, both acute and chronic. By inserting a needle into the dysfunctional tissue, it […]

Relieve Stress With Exercise | The Jackson Clinics

Exercise is key in keeping your body healthy, but did you know that it is also a powerful form of stress relief? Check out this week's blog to discover unexpected ways that exercise can benefit your Mental Health!

Relieve Stress With Exercise | The Jackson Clinics Exercise benefits mental health by reducing stress, fighting depression, and keeping anxiety at bay. Here's how to relieve stress without leaving your home.

The Cost Of Being Sedentary | The Jackson Clinics

We all know that exercise is good for you, but did you know that being sedentary presents a higher risk of death than heart disease, diabetes and smoking? Check out this week's blog to discover the true cost of NOT moving.

The Cost Of Being Sedentary | The Jackson Clinics While it might be easy to list off all of the benefits of exercising, we don't typically talk about the cost of being sedentary. Here's what you need to know.

[02/25/21]   Did you know? You don't need a doctor's order to have access to Physical Therapy! Click the link below to schedule your Direct Access appointment!

We are so grateful for our amazing staff and the impact they have on our patients' lives!

#gratitude #healthcareheroes

We are so grateful for our amazing staff and the impact they have on our patients' lives!

#gratitude #healthcareheroes

Staying Warm During Winter | The Jackson Clinics PT

With as many winter storms as we've had this year, would you know what to do in the case of a winter emergency? We take a deep dive in to the keys to staying warm and surviving a cold weather situation:

Staying Warm During Winter | The Jackson Clinics PT AVOID HYPOTHERMIA Spend more than a few minutes outside and you’ll agree that it’s not easy staying warm during winter. Thanks to the wind, sleet, and snow, our our bodies begin to lose heat faster than it can be produced. In fact, prolonged exposure to cold will eventually use up your body’s ...

[02/19/21]   The urge to “hibernate” in winter is strong, even for us humans. However, you are better off staying in shape than struggling to catch up come spring.

Here's how:

https://bit.ly/3u8Tv14

When a cold grips you and all that you want is to feel better, do you choose bed rest or exercise to "sweat it out"? Here's what the latest research has to say about exercising with a cold:

https://thejacksonclinics.com/can-i-exercise-safely-with-a-cold/

#StayActive #StaySafe

When a cold grips you and all that you want is to feel better, do you choose bed rest or exercise to "sweat it out"? Here's what the latest research has to say about exercising with a cold:

https://thejacksonclinics.com/can-i-exercise-safely-with-a-cold/

#StayActive #StaySafe

We are so excited to be in a NEW YEAR! As we wash away the remnants of 2020, what is one thing you're looking forward to in 2021?

As we take a minute to look back at 2020, we want to say how thankful we are to have had the support of the community to help us make it through this year. As we challenged ourselves to adapt to new norms, we couldn't be prouder of our team for pushing through and making sure that we could take care of our patients. "Tough times never last, but tough people do" - Robert Schuller.

#StrongerTogether #WeGotThis #ThankYou

Exercise Tips to Get You Moving - PTandMe

Looking to exercise some of that weekend weight away? Here are some easy ways to help you get started. https://ptandme.com/exercise-tips-to-get-you-moving/ #HolidayRecovery #HealthyLiving

ptandme.com We have put together some easy exercise tips to help you break out of a sedentary lifestyle and into a more active one! Making fitness fun is a great way to ensure success!

Top 5 Reasons Why you Need Physical Therapy - PT & ME

Don't forget to take care of yourself this holiday season. If you are close to meeting your deductible, we may be able to provide care for your pains and injuries for little to nothing out of pocket. Make sure you get the most out of your healthcare before the year ends.
Top 5 Reasons for PT: https://ptandme.com/top-5-reasons-why-you-need-physical-therapy/ #FeelBetterToday #TakeCareofYourself

ptandme.com Top 5 Reasons Why you Need Physical Therapy September 18, 2019 Teresa Stockton - Blog, General Information like what you see? share...FacebookTwitterLinkedin Did you know that physical therapists can do so much more than help you recover from an injury? Research shows that the faster you initiate ca...