AID Performance Physical Therapy

AID Performance Physical Therapy

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BIG OFFER FOR THERAPIST CLINIC OWNERS

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Phone: +92 301 8207515 E-mail: [email protected]
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I own a Physical Therapy and Wellness Center and I have two room for rent as well as gym space available on the weekends. The office space is ideal for a massage therapist, nutritionist, one on one pilates, health coach, sports psychologist etc . The Gym space is great for weekend, early morning, and night time yoga, pilates, group fitness etc...

Price is negotiable. DM me if you or anyone you know would be interested! AID Performance Physical Therapy, LLC www.aidppt.com office:703-723-6758.

Thanks for your help!
got back pain? I myself have battle back issue for over 20 years and have helped 100s of my patients get their lives back after being robbed of their freedom, independence and happiness at the hands of one of the leading causes of disability in America. If you are losing time at work, missing out on activities and frustrated that no one has been able to help you with your back than fear no more! Come and find out why AID Performance Physical Therapy, LLC is Northern Virginia's Top Back Pain Treatment Center and stop taking pain medications, injections or signing up for surgery and get your happy back!

Are You at Risk? Know Your Number!

Inflammation is how your body responds to defend itself against toxins. Chronic inflammation occurs when the body is under constant attack from various toxins - some of which you have control over and some you do not.

Every day toxic stressors bombard your body. These toxic stressors create what is called free radicals. Free radicals attack the cells of your body damaging them, which leads to a chronic inflammatory state. Toxins = oxidative stress = inflammation.

Environmental toxins·

Pollution, chemicals, radiation, molds
The water we drink, the air we breathe
Toxins in your body·

Yeasts, Bacteria, Heavy Metals, Drugs-
Emotional toxins·

Stress
Lifestyle choices·

Alcohol, Smoking, Sun stress, Dining out
Chemical Toxins·

Pesticides, Herbicides and Antibiotics
Nutritional choices·

Processed foods, Sugar Toxicity, High Fructose Corn Syrup, Gluten, Trans Fats, GMO’s, Chemically derived food additives, artificial colors, preservatives, “natural flavors”, Industrial meats that contain antibiotics, GMO’s and other feed additives to “boost” the animals.
Chronic inflammation has become known as ‘The Silent Epidemic’. It has a hand in many chronic diseases like Diabetes, Stroke, Heart Disease, Cancer, Alzheimer’s, Obesity, Arthritis, Kidney Disease, Inflammatory Bowel Disease, Allergies and Respiratory Diseases. Chronic inflammation itself is not a disease it is a mechanistic process. It’s a lifestyle choice.

Risk factors for chronic inflammation:

Age. There is a positive correlation between age and pro-inflammatory molecules.

Obesity. Studies have shown BMI is proportional to some inflammatory molecules.

Diet. Diets rich in saturated fat, trans-fats and/or refined sugar is associated with pro-inflammatory molecules.

Smoking. Smoking lowers the production of anti-inflammatory molecules and inducing inflammation.

Low s*x hormones. Testosterone and estrogen can suppress the production and secretion of several pro-inflammatory markers.

Stress. Both physical and emotional stresses are associated with pro-inflammatory molecule release.

Sleep. People with irregular sleep disorders are more likely to have chronic inflammation than consistent sleepers.

Get scanned today to learn if your body is suffering from toxic overload?
Take the Nutritional Lie Detector Test Today.
December 18th, 2018

“We recommend that ALL adults take one multivitamin daily.” Fletcher MD, Fairfield MD, Journal of the American Medical Association.

But, how do you know if you really need to use supplements?

Furthermore, how do you know if what you are taking is working?

In today’s world with our busy lifestyles supplementation is essential for us to nutritionally fill the gaps in what we are not getting out of our diets.

Unfortunately, there are challenges with supplementation.

What supplement company should you trust?

Visit the following link to read the rest of today's blog post:

https://www.aidperformancept.com/how-do-you-know-if-your-multivitamin-is-working-take-the-nutritional-lie-detector-test-today/
We need your help now more than ever!

Let' get the vote out again and win this thing once and for all!

Calling all clients, friends and family! Final voting has begun for "Best of Loudoun 2019" from the Loudoun Times-Mirror! AID Performance Physical Therapy is approaching it's 13th Anniversary and what better way to honor this milestone!

Final voting began on December 2 and runs through December 31.

To cast your vote, click on the vote button below. From the "Health/Medical" category, scroll down and select "Physical Therapy". Then choose "AID Performance Physical Therapy".

Andrew Dombek and the rest of the team are very grateful for your continued support.

https://www.loudountimes.com/best/#//
Oxidative Stress and Free Radicals: The Silent Killers
December 5th, 2018

Did you know that there were two types of inflammation, acute and chronic?

Acute inflammation is where you have an injury to an area and it inflames, you have tissue damage. Chronic inflammation is a state where your body is at or above inflammatory threshold. It is a systemic thing, whole body. When you get a person who is in a high inflammatory state and an acute inflammatory episode occurs it is like throwing gasoline on a fire. I would argue that that is the thing we have the least control over is that inflammatory state. People in a heightened inflammatory state will have a bigger reaction of pain and it will linger longer.”

“What are causes of the chronic inflammatory state?”

Genetics – “yes but it is a factor that we cannot control”
Disease – “yes, but we also have a chicken and egg situation there”
Habits
Diet
Drugs
Environmental – air, water
Occupational
Emotional – stress and cortisol
Bio toxins – yeasts, molds and fungus
Sleep
Lifestyle choices – smoking, obesity, sun stress, alcohol, dining out
“Are we in agreement that all these things lead to inflammation. Does anyone know how or why physiologically?”

“The toxins that are body is introduced to on a daily basis create free radicals and oxidative stress which results in inflammation. Chronic inflammation is becoming known as the “silent killer” or the “silent epidemic”. It is linked with most all disease states. The body defends against free radicals by its antioxidant network.”

“How can we effect the toxic assault on the body. We have one Education, but education of what?”

Any one have a clue?

Here is a hint: “Antioxidants battle chronic inflammation.”

Still got nothing?

What about Nutrition?

For all intents and purposes this is the only way we have to battle chronic inflammation and it is something that has been missing from my practice.

There’s a key problem with nutrition. People turn a blind eye and deaf ear to it. We all know that most of America is overweight, but nobody is willing to listen let alone act on it.

It takes 8-12 serving of fruits and vegetables per DAY to get to the level of antioxidants that the body needs to defend against toxic overload.

image
Who is going to be willing to do that in our society. There are too many factors working against it.

TIME – best way to get that many Fruits and vegetables is to juice and to do that the best time is first thing in the am. Now you have to get up a half hour earlier.
Cost – has to be organic. Industrial fruits and vegetables are not only devoid of antioxidants, but are laden with chemicals that will increase the toxic load.
Lifestyle - lifestyle changes are arguably the hardest habit change for a human to make.
Palate changes. Let me try to pry you away from your salty, sweet and bitter obsessions. Retraining movement habits is one thing, but retraining taste is another. It is something that brings people so much comfort and pleasure.
GOOD LUCK!

Nevertheless, our mission at AID Performance Physical Therapy is to ‘empower people to make better health and wellness decisions’.

How are we going to do this for you?

We are going to take a functional medicine approach to this problem. That has several components: one decrease the toxic load on the body, two decrease the inflammation and lastly feed the body what it needs to thrive.

This problem is not going to go away, in fact it will get worse and worse as the toxins increase around us and the food supply gets worse. It is our belief that we are going to be dealing with people who are more in an inflammatory state than ever before. This is something we need to get a handle on to help you, my friends, achieve health and wellness.

How are we going to do this you might be asking? We suggest that you decrease the toxic load and improve dietary choices. The hope is that you will do little bits that will make a difference to bring yourself down below threshold. Every little bit is going to help. The problem is that most of you need a control alt delete, you know a reboot.

Stayed tuned for my health and wellness tips...this conversation is not over.

If you have any immediate questions regarding the content of this blog, if you think this applies to you or you are looking to get a head start on the traditional New Year's Resolutions give me a call at 703-723-6758.

Yours in health and wellness,

Andrew

Ask how you can get your free Physical Therapy or Antioxidant Screening Discovery Visit Today!

We help active people of all ages who are injured & help them return to their active lifestyles fast We help active people ages 30-50 who are injured & help them return to their active lifestyles faster, without the use of pain meds, injections or surgery.

09/23/2022

Tips and tricks for when you don’t have help to tape you up for your game today…If you are going to tape your wrists for Friday night lights and want to restrict hyperflexion or hyperextension check out this video! @aidppt_ashburn is here for your pregame taping needs! @coachdondukes @coach_curtis88 @abirchmeier53

09/21/2022

Congratulations to my nephew @bsaunss on getting called back to training camp with @canadiensmtl for the second time (the previous time was back while he was at college)! This time I hope 🤞🏻 he sticks and there won’t be any questioning his toughness 💪🏻👊🏻👊🏻🏒🥅! One of @aidppt_ashburn original athletes! LFG!!!

09/20/2022

If you are your teammates are cramping during your football games on Friday nights try the following tricks…

1. Get lots of rest you and or your muscles maybe fatigued making you more susceptible to cramping and injuries!

2. Avoid energy drinks and pre workout, coffee, and chocolate all contain caffeine that lead to dehydration.

3. Drink more water! Lack of hydration through out the week of practice can and will cause cramping during games.

4. What are electrolytes and why are they linked to muscle cramping? Electrolytes are minerals that dissolve in the body as electrically charged particles. They include sodium, chloride, magnesium, and potassium. Electrolytes have a direct effect on muscle cramping because they regulate fluid balance, nerve conduction, and muscle contraction. So watch what you are eating. Avoid fast food. Try adding salt to help maintain water, eat your fruits and veggies, and if all else fails try taking a supplement aid where your diet lacks!

Not everyone has a physical therapist on the sidelines or an athletic trainer that dry needles but needling is one way you can treat the cramps during games.

Other things to try are making sure you increase the blood flow to you muscles using compression or firefly recovery devices.

If you need help we are just a click or call away see 🔗 in bio!

Photos from AID Performance Physical Therapy's post 09/17/2022

Was out todaywatching the @tsj_fcvirginia U17s crush their opponents but better yet signed up 5 of my elite soccer players for @fireflyrecovery. @addyhess @allie.flanagan @e.guz23 @krista.tehan @aleksiachristensen_4 @edendombek9 plus Bree Bridges.
Bringing the same recovery technology the pros use to the top soccer clubs! @andrewdombek will be back tomorrow if you are interested in trying them out purchasing them from me! @tsj_fcvirginia 2022 Defending Champions class of 2025 will be playing on field 3 or 4 tomorrow at 2 pm!

09/15/2022

Prepping for my pickle ball matches this evening with an am recovery session after 215# trapbar deadlifts yesterday during my workout session yesterday combined with standing on my feet all day for work!

09/08/2022

Good luck to my nephew and one of my very first professional athlete clients! You go this @bsaunss @rocketlaval @canadiensmtl this guy is a diamond 💎 in the rough and not to mention he will rough you up!!!

09/02/2022

@wakefootball Happy to be here to see @mitch_griffis12 first start and the first college games of @isaiahlemmond @brettgr1ffis It’s been a pleasure to have been apart of these fine young men and their families! They have welcomed me and my family and have entrusted the care of their children to that of @aidppt_ashburn . I/We support them all both on and off the field and their first of many accomplishments! This is the AIDPPT difference!

08/25/2022

The best in the biz @delhierro.cuts @thegroomingstore …Modern Mullets, skin fade, taper he and his staff are top notch 5⭐️

Photos from AID Performance Physical Therapy's post 08/25/2022

Obligatory First Day Of School Photos! Eden allowed us to take 5 because she got IHOP for breakfast and a ride to school. Stone Bridge High School Bulldogs

08/02/2022

I am truly blessed. Thank you to my daughter, my staff, and Tanya for the sweets and decorating my office and desk!

08/02/2022

I am truly blessed. Thank you to my daughter, my staff, and Tanya for the sweets and decorating my office and desk!

Photos from Andrew Dombek's post 07/30/2022

Numbers don’t lie!

07/29/2022
Photos from Andrew Dombek's post 07/29/2022

Photos from Andrew Dombek's post

07/29/2022
07/19/2022

Let me set the stage: Game 3 of the group stage of the GA National Playoffs. TSJ FC Virginia vs the #2/#24 ranked GA/Top drawer La Morinda Academy 2007…it’s a must win as a tie puts them through on Goal differential…
2nd half TSJFCV loses 2 three goal leads and now the score is 5-4 maybe a minute left in the game…
#9 @edendombek9 sustains a body check and clears the ball downfield 40 yards (more or less assists herself) , the goalie comes out to play the bal…now watch the video as Eden makes up 30 yards to win the ball, take a touch to the right to go around the goalie and it’s off to the races…1st goal in the GA and over 2 years after her Left ACL was surgically repaired

Game, set, match …on to the quarterfinals and eventually the National Championship

bc#teamwork

Make sure to zoom in on the parents reactions on the sidelines!

Thanks for everyone’s support and help! It takes a village…I may be one of those jumping up and down on the sidelines hugging everyone.

07/15/2022

Pickle Ball Thursday oh how I’ve missed you! @noahschuler21 @aidppt_ashburn @andrewdombek 🙏🏻😀💪🏻 “To Live is the rarest thing in the world. Most people exist, that is all.” - Oscar Wilde

07/09/2022

This is one tough crew each one of these young ladies played through a ding, a sprain, a strain, a cramp and a lots of bumps and bruises! It was a priceless to be allowed to be a part of the journey. I am grateful for my staff AID Performance Physical Therapy for allowing me to take the time off to be here and lend a helping hand in anyway I could. From pool side, to the boardroom, and the sideline I did my best I could to allow these girls to live out their dreams and fulfill their goals. Thank you to the parents who trusted me with their precious cargo.

I am especially proud of my daughter overcoming a torn ACL and wasn’t even playing soccer this time last year. She has battled back and is now back among her peers.

07/08/2022

On the road trying to work my magic on the @tsj_fcvirginia 2007 in between games as it was a super physical game ! Next up the finals Vs NEFC in the @girlsacademyleague finals tomorrow 1 PM CST! Tune in tomorrow for the live stream!

07/07/2022

Pregame

Photos from AID Performance Physical Therapy's post 06/27/2022

Game 3 pictures from TSJFCV 07 win over Lamorinda Academy 6-4, sealing group D and moving onto the Quarterfinals! @girlsacademyleague @tsj_fcvirginia @edendombek9 @tlbva20147 @myatownes23

Photos from AID Performance Physical Therapy's post 06/22/2022

Welcome to San Diego for the 2022 GA National Playoffs! We are here representing @tsj_fcvirginia and here are some of our favorite shots taken by @andrewdombek and @edendombek9 as we traveled to La Jolla to check out be beach and the seals/sea lion, then up to the top of Torrey Pines National Park, and finally to our home for the week in Oceanside 🌊, California!!! 🤙

06/19/2022

Happy Father’s Day Bruce A Dombek! You mean the world to me! I’m grateful to still have you around! I love that you are always there for me whenever I need your advice and to show me how to fix, create and repair just about anything.

As for the rest of the men who have helped shape my life cheers to you and the sacrifices you have made to do so!

Best wishes!
Andrew

Timeline photos 06/02/2022

AID Performance Therapy is more than just a great place to receive the best physical therapy care. It's also an amazing place to work. Want to join our team?

Apply here: https://aidperformancephysicaltherapy.applytojob.com/apply

Timeline photos 05/31/2022

Every day is an opportunity to love your body by taking your wellness seriously. You deserve to be healthy and strong!

Timeline photos 05/27/2022

Whether you’ve pulled a calf muscle, damaged a hamstring, twisted a knee, sprained an ankle or are suffering from plantar fasciitis, runners knee or shin splints, we have helped runners just like you recover and get back to running faster and more efficiently than they were before. Having worked with elite professional athletes, we can see firsthand that athletes who perform for their livelihood want results and want to be fit fast.

Time is of the essence and every day that passes by is critical.
☎️: (703) 723-6758
💻: aidperformancept.com

Timeline photos 05/26/2022

We can help you take your golf game to the next level, and perfect your swing.

As a Level 1 Certified Golf Fitness Instruction site, we work with you to determine where your best swing can be found. Physical screens and evaluation determine where you lack range of motion and flexibility. From this, we can identify areas of muscle weakness and imbalance that can lead to loss of mobility or stability.

Video analysis of your swing reveals specific faults with the mechanics of your game. The result is a customized, web-based golf fitness program with a workout calendar.

It doesn't get better than that!

Are you ready?
☎️: (703) 723-6758
💻: aidperformancept.com

Timeline photos 05/25/2022

Thank you for trusting us to take good care of you. Our patients mean the world to us.

Timeline photos 05/24/2022

Your goals may seem big, but when you do a little every day, you'll be shocked in a few months to see how far you've come!

Timeline photos 05/20/2022

Be mindful of what your body needs. Listen to cues like pain, hunger, and fatigue. Self care isn't something you can neglect.

Timeline photos 05/19/2022

Ankle pain is real and it’s painful. Even if you don't have bruising or swelling, it is important to take ankle or foot pain seriously. Thankfully we have methods of getting to the root of the problem, and treatments to literally get you back on your feet.

Your recovery is of the utmost importance to us.
Book your session today!
☎️: (703) 723-6758
💻: aidperformancept.com

05/19/2022

A glimpse into the life of a small business owner who at times has to wear many hats!!

@albanesecandy love your gummy bears!

Got any questions drop them in the comments section…PT questions, small biz questions…

05/18/2022

Take me out to the ball game!!

Tonight, many of our clients will be playing as Broad Run baseball takes on Tuskie!!!

Live life like a 3 -1 count, Spartans!

Timeline photos 05/17/2022

AID Performance Physical Therapy performs custom orthotic evaluations and castings in the office. In partnership with Richey Labs and Partnership Fabrication Systems they ship the casts off to the lab located in Charlottesville, VA.

Custom Foot Orthoses perform a myriad of functions to correct foot abnormalities and prevent future foot problems.

There are several main purposes of foot orthoses:
✅Relieve areas of excessive plantar pressure by evenly distributing pressure over the entire bottom surface of the foot and/or redistributing plantar forces on the foot.
✅Reduce shock with shock-absorbing materials.
Stabilize and support deformities and limit joint motion with the use of more rigid, ✅supportive materials.
✅Reduce shear by minimizing horizontal foot movement through shear-reducing materials.
✅Accommodate deformities with the use of soft, moldable materials in the shell and top-cover.

Book your session today!
☎️: (703) 723-6758
💻: aidperformancept.com

Timeline photos 05/13/2022

Therapeutic Massage is often overlooked as a tool to recovery and wellness, but there are enormous benefits, including:

👍 Can reduce muscle pain and soreness
👍 May relieve stress and anxiety
👍 Can help you sleep better
👍 Can improve your immune function
👍 May increase your flexibility and range of motion

We have a massage package that is right for you.
Book an appointment today:

📲: (703) 723-6758
💻: aidperformancept.com/therapeutic-massage

Timeline photos 05/12/2022

Our whole team here at AID is committed to every patient that walks through the door, especially Lisa. Lisa McEwen is a licensed massage therapist and a master esthetician.

When Lisa isn't here at AID helping our patients, she is out enjoying hiking, kickboxing, wine tasting, yoga and volunteering at the food bank. She is one of many on staff who are committed to aiding you in your journey to whole wellness.

Timeline photos 05/11/2022

Nobody plans to get injured but it happens. It is inconvenient and frustrating... but it doesn't necessarily mean the end of your sports career. With the right physical therapy treatment, you can recover quicker and safely. That's what we at AID specialize in.

You don't have to navigate the road to recovery alone. Let us help you get back in the game:
☎️: (703) 723-6758
💻: aidperformancept.com

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Attention Runners

Telephone

Address


20925 Professional Plaza, Suite 110
Ashburn, VA
20147

Opening Hours

Monday 10am - 6pm
Tuesday 7am - 4pm
Wednesday 10am - 6pm
Thursday 7am - 4pm
Friday 7am - 4pm

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