Beyond Wellness - Chiropractic Acupuncture Physical Therapy

According to recent research, adolescents who use pain medication may not develop healthy pain coping strategies and may have a higher risk of dependence and misuse later in life. Chiropractic care could be a better solution to your child's pain. Check out this infographic and then give our office a call for more information! 📞 https://bit.ly/3lhgmV1



Source: Andreucci, et al. Scandinavian Journal of Pain. 2021 Dec 3.

Research suggests that chiropractic manipulative therapy, in conjunction with standard medical care, offers a significant advantage for decreasing pain and improving physical functioning compared to routine care alone. 🙌 Check out this infographic for more information, then give our office a call! https://bit.ly/3yZ2Opt



Source: Goertz, et al. Spine Journal. 2013 Apr 15.

Concerned about how your rotator cuff looks on an MRI? 🤔 Sometimes, our tissues aren’t very photogenic. But that’s okay because even rotator cuff tears can improve with non-surgical care! Check out this imaging infographic to learn more! https://bit.ly/3CXm0D3 🙌



Source: Ferenczi, et al. Acta Orthopædica Belgica. 2022 Sep 1.

Dealing with plantar fasciitis? 🦶New research has confirmed that the types of treatments provided at our clinic can be beneficial to help decrease pain and improve function! Check out this video for more information on what we can do to help! ▶️ https://www.youtube.com/embed/lkPJARZB0qs?rel=0



Source: Jadhav, et al. International Journal of Therapeutic Massage & Bodywork: Research, Education, & Practice. 2023 Mar 2.

May is Better Sleep Month! 💤 Good quality sleep is crucial for overall health and wellness. Chiropractic care can help alleviate pain and discomfort that may keep you up at night. Let's work together to improve your sleep quality. Check out this infographic for more info! https://bit.ly/3zTXvVS 🙌

Protect your skin from sunburn with grapes! 🍇🌞 Recent research found that three servings of grapes daily can reduce your chances of getting burnt. This discovery highlights the link between gut health and UV resistance. With over-exposure to UV radiation increasing the risk of skin cancer, adding grapes to your daily routine could be a game-changer.

As the weather starts to get warmer, a lot of people will start going outside cycling! 🚴‍♀️ But for some, increased sitting on the bike means increased low back pain. So keep your back happy, and check out our top tips for cycling with comfort and safety. https://bit.ly/3hyKARR 👍



Source: Garrosa-Martín, et al. International Journal of Environmental Research and Public Health. 2023 Feb 21.

Did you know your foot arch plays a vital role in walking and running? 🏃‍♂️ Unfortunately, flat feet can create problems. 😞 Luckily, adding gluteal strengthening exercises, like the Glute Bridge, can help improve your arch! 🙌 Give our office a call for more information! http://bit.ly/3KqlMsZ



Source: Engkananuwat, et al. Journal of Exercise Rehabilitation. 2023 Feb 23.

The back bone is connected to the neck bone! If you are dealing with neck pain, it may be coming from your mid to upper back, which is called Upper Crossed Syndrome. Here are some stretches to help, but don’t forget that an adjustment is always one call away! https://bit.ly/3tWYAw3 🙌



Source: Tsegay, et al. Journal of Pain Research. 2023 Dec 31.

Say goodbye to TMJ pain! A recent review shows that hands-on therapy can reduce pain and improve jaw function. 🙌 Say hello to comfortable eating and speaking again! Our clinic offers the treatment you need to feel better. Schedule an appointment today! 📞



Source: Vieira et al. A Systematic Review of Randomised Controlled Trials. 2023 Feb.

Good news for expecting moms! 🤰🏻 A recent study found that exercise can minimize both low back pain and sciatica during pregnancy! 🙌 Learn more about how exercise and chiropractic care can help support a healthy pregnancy in our informative graphic. As always, consult with your doctor before starting any exercise program. https://bit.ly/3UPRzY0



Source: Aparicio, et al. Scandinavian Journal of Medicine & Science in Sports. 2023 Mar 17.

Tired of dealing with stubborn hamstring tightness? Stretching isn't always the answer! 🤔 A recent article suggests that hands-on therapy to the lower back can help relieve hamstring tightness. If you or someone you know has chronically tight hamstrings, call us! 📞 We offer powerful solutions that address the SOURCE of your tightness.



Source: Tamartash, et al. Journal of Sport Rehabilitation. 2023 Jan 1.

Experiencing shoulder pain? Another research study has concluded that conservative care helps decrease shoulder pain from rotator cuff problems. Check out this infographic for more information on shoulder pain and other treatments that can help decrease pain and restore function! https://bit.ly/2YWHNvV 🙌



Source: Umay-Altaş, et al. Journal of Hand Therapy. 2023 Mar 12.

Tennis elbow pain is no match for chiropractic manipulation! 💪🎾 New research shows it can significantly reduce pain caused by overused forearm muscles. Pair it with strengthening exercises and get back to living pain-free! 🙌 Check out this video for more tips. https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0



Source: Eapen, et al. Journal of Hand Therapy. 2023 Mar 12.

Slouching or sitting up straight, what's the perfect posture to avoid pain? 🤔 Surprisingly, it's not about the posture but the time spent in it. A new study found that just 15 minutes in any single posture can lead to discomfort. So mix it up, move around, and check out this infographic for more ergonomic tips! 🙌 https://bit.ly/37wabpb



Source: Christensen, et al. Applied Ergonomics. 2023 Jul 1.

Did you know that our office belongs to a worldwide network of providers who share best practices for improved results? And a recent study found that 92.7% of our chiropractic patients rated their experience as "Excellent." If you're dealing with pain, consider calling our office for an effective natural solution.



Source: Bertelsman, et al. 2021 Chiropractic Outcomes & Patient Satisfaction. 22 Sept 2021.

Did you know chronic low back pain can affect brain function, resulting in cognitive deficits? Fortunately, treating back pain can reduce negative effects and improve brain function. 🙌 Consider non-pharmacological treatments such as chiropractic care to manage pain. Watch this video to learn more about our approach to low back pain. https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0 ▶️



Source: Pereira Nery EC et al. Pain Practice. 2022 Dec 27.

Low back pain can cause sleep disturbances, but establishing a consistent sleep schedule and a relaxing bedtime routine can help improve your sleep. 💤 Check out this graphic for some sleep tips! https://bit.ly/3zTXvVS 🙌



Source: Yabe Y et al. BMC musculoskeletal disorders. 2022 Dec 27.

Are you suffering from spinal pain and hesitant about surgery? New research shows conservative treatment is sometimes a better option than surgery. Check out this video to learn more about the natural solution we provide in our office. https://youtu.be/FpINInl9Zdw 🙌



Source: Missmann M et al. Journal of Clinical Medicine. 2023 Jan 28.

Optimize your morning workout routine with these tips:

✔️ Stay consistent with your training to synchronize your internal clock and improve efficiency.
✔️ Exercise earlier in the morning when your body is active.
✔️ If your doctor agrees, consider higher-intensity exercises to boost metabolism and fitness.

Contact our office today to learn more about optimizing your exercise routine for your health and fitness goals.



Source: Pendergrast LA et al. Proceedings of the National Academy of Sciences. 2023 Feb 21.

Did you know moderate aerobic exercise, three times a week, can reduce pain and improve neck function? 🙌 If you suffer from neck pain, give our office a call. Check out this video for more information. https://www.youtube.com/embed/05LZ9CuS5r4?rel=0 ▶️



Source: Paraskevopoulos E et al. InHealthcare 2023 Jan 24.

Adding just 20 minutes of physical activity to your daily routine can lower the risk of several problems, including diabetes, pneumonia, and urinary tract infections. 🙌 Research shows that this simple intervention can have significant health benefits. Check out these guidelines to learn more. https://bit.ly/3s3r2cq ✅



Source: Cochrane SK et al. Journal of the American Heart Association. 2017 Dec 2.

IT band syndrome is a common overuse injury affecting the outside of your knee. The problem is twice as likely to affect female runners. 🏃‍♀️ Research shows that weak hip muscles can increase the risk of this injury. Strengthen your hip muscles with this potent exercise to stay healthy and strong. http://bit.ly/3ZJSfRk ▶️



Source: Foch E et al. Gait & Posture. 2023 Feb 4.

Attention adults with low back pain! One recent study found that two out of three seniors who present to an ER with back pain will receive an opioid prescription! Chiropractic care is a drug-free, cost-effective alternative. Let's naturally improve health outcomes together. Check out this graphic to learn more. https://bit.ly/3AjezVm 🙌



Source: de Luca K et al. BMC Emergency Medicine. 2023 Feb 13.

Did you know that chiropractors can treat whiplash? 🚘 With techniques like spinal manipulation, massage therapy, and rehab, we can help you recover faster and feel better. Don't let whiplash hold you back - check out this infographic and call our office today! 📞 https://bit.ly/396L7pD

Studies show that reducing your caloric intake without sacrificing essential nutrients can lead to changes in your DNA, a key process associated with aging. This approach has been proven to increase healthy lifespans. Take a look at this weight control graphic for more information. https://bit.ly/3iQm27G 🙌



Source: Waziry R et al. Nature Aging. 2023 Feb 9.

Attention basketball players! 🏀 A recent study found knee ACL injury rates are higher in females, while ankle sprain rates are more significant in males. Take precautions and seek care when needed to stay safe on the court and if you suffer from sports injuries, call our office to see how we can help! 📞



Source: Stojanović E et al. Scandinavian Journal of Medicine & Science in Sports. 2023 Feb 8.

Patients with fibromyalgia often turn to medication to alleviate their symptoms. 💊 Recent evidence suggests physical activity, especially walking, is essential. Incorporating walking into your daily routine may help manage symptoms. Check out this infographic for more info! 🙌 http://bit.ly/3Lxp3sB



Source: Majdoub F et al. Musculoskeletal Care. 2023 Feb 9.

50-80% of patients look up health info online before seeing a doctor, but research shows that the quality of YouTube health content could be better. 👎 Get trusted health info from healthcare pros like us. Check out this video to learn about the care you will receive in our office. https://youtu.be/PwFGzaabX_4 ▶️



Source: Vaira LA et al. Journal of Clinical Medicine. 2023 Jan 19.

Indoor climbing can cause overuse injuries in fingers and elbows, and falls can result in ankle and knee injuries. Stay safe with these tips: build strength and flexibility, rest and recover, and use proper technique and equipment. Give our office a call for more injury prevention advice. 📞



Source: Leung J et al. Current sports medicine reports. 2023 Feb 1.

Did you know our office treats TMD, a common cause of jaw pain? According to recent research, exercise therapy is an effective early treatment for jaw pain, improving range of motion and easing daily activities. Call us for more information on what we can do for your jaw pain! 📞



Source: Yamaguchi Y et al. Journal of Physical Therapy Science. 2023.

Rotator cuff tendinopathy causes shoulder pain in many people. 👎 Conservative care, including exercises that strengthen the muscles around the shoulder blade and rotator cuff, can help manage the condition. Check out this video for more information. https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0 ▶️



Source: Hildo Medeiros de-Queiroz J et al. Revista Brasileira de Medicina do Trabalho. 2022.

🏃‍♀️ Runners beware: Medial Tibial Stress Syndrome, aka "shin splints," is a common leg injury caused by excessive running or other sports. Prevent it by changing your shoes every 300-500 miles and exercising to strengthen your leg muscles. Call us if you are suffering from running injuries; we can help. 📞



Source: Ohmi T et al. BMC Musculoskeletal Disorders. 2023 Dec.

Attention healthcare workers! 📢 Over 50% of primary care professionals report neck pain, and almost two-thirds have experienced lower back pain in the past year. Take care of your body and seek help when needed. Check out this graphic to learn more. https://bit.ly/3Blh2zC ✅



Source: Cezar-Vaz MR et al. InHealthcare 2023 Jan.

Surgery is often used to treat tennis elbow, but recent evidence shows that nonoperative care (like chiropractic) may be just as effective for recovery. For more information on treating tennis elbow, watch this video. ✅ https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0



Source: Karjalainen T et al. The Bone & Joint Journal. 2023 Feb 1.

Did you know staying hydrated can help prevent joint pain, muscle stiffness, and other common issues? 🙌 Your body needs water to function properly, so ensure you’re drinking enough throughout the day, especially if you’re exercising or spending time in the sun. Check out this infographic for more hydration tips! https://bit.ly/2V0oyyU 💧

It’s Doctors Day! 👨‍⚕️ We are happy and honored to take care of you, your family, and your friends. The greatest gift you can give us is the referral of family and friends! 😊

A recent systematic review found that patients participating in chiropractic care were 64% less likely to receive an opioid prescription than nonusers. If you are experiencing pain, try a natural solution like chiropractic care first! ✅



Source: Corcoran KL, et al. Pain Medicine. 2020 Feb 1.