Beyond Wellness - Chiropractic Acupuncture Physical Therapy

Spring Into A Healthier Weight 🙌

With warmer weather quickly arriving, you may be considering shedding a few pounds. Weight control is an excellent measure for overall health and helps prevent back pain and arthritis. Take a look at this infographic for some tips for healthy weight loss! https://bit.ly/3iQm27G

#weightloss #chiropractic #health

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8692291/

Feeling Weak? 👎

Osteoporosis is a condition where the bones become weak and brittle over time. As if that wasn’t enough of a concern, new research shows that rotator cuff tears are also significantly higher in those with osteoporosis. For more information about osteoporosis, take a look at this infographic! ✅ https://bit.ly/3rSZ3h6

#osteoporosis #bonehealth #chiropractic

Source: https://link.springer.com/article/10.1007/s00774-021-01293-4

Conservative Multimodal Approach 👍

New research has shown that a conservative multimodal approach is more effective than steroid injections for low back pain, including spinal stenosis. We pride ourselves on providing a diverse multimodal arsenal to combat pain, including manual therapy, spinal manipulation, rehabilitation exercise, and education. Give our office a call today to see what chiropractic care can do for you! 📞

#chiropractic #chiropracticcare

Source: https://www.tandfonline.com/doi/abs/10.1080/09593985.2022.2025965

Relieve Back Pain with Core Exercises 🙌

A strong core is necessary to keep low back pain at bay. If we lack proper core stability, we increase stress on our joints, ligaments, and discs. Performing core exercises has been shown to reduce low back pain, improve low back muscle endurance, and improve function. Check out one of our favorite exercises for a strong core - the side bridge. ▶️ https://bit.ly/3uZzbSH

#corestrength #backpain #chiropractic

Source: https://www.sciencedirect.com/science/article/pii/S2095496421001205

Chiropractic Care for Headaches! 🙌

Did you know our office treats headaches and migraines? And did you know that it’s one of the most common conditions we see? If you are suffering from headaches, visit us! Stop dealing with the pain and put it to rest. Give our office a call today! 📞

#headaches #migraines #chiropractic

Sleep Awareness Week! 💤

Did you know this week is Sleep Awareness Week? Daylight savings time may be affecting your restfulness this week, so follow these tips to improve your sleep:

✔ Reduce or eliminate caffeine intake
✔ Avoid drinking water right before bed
✔ Limit electronics use before bedtime
✔ Consider breathing exercises or meditation
✔ Avoid exercising too close to bedtime
✔ Take a look at this infographic for some tips to position your body optimally for a good night’s sleep! 👍 https://bit.ly/3cndiCm

#sleepawarenessweek #healthysleep #chiropractic

Get Outdoors! 🌳

As the weather is warming up again, it's time to get back outdoors! Being outside can bring many benefits to your health, such as Vitamin D from the sun, lessened anxiety, and improved sleep. Go out and enjoy the day! Your body will thank you! 🙌

#outdoors #health #exercise #chiropractic

Spring Sports are Here! ⚾

Is your future all-star getting back out onto the baseball field? Check out some of our do’s and don'ts for young throwers! ✅

#pitchers #baseball #chiropractic

Benefits of Adding Celery To Your Diet 💚

It’s National Celery Month! Celery is an excellent source of antioxidants and supports digestion and gut health. So, next time you open the fridge to grab a snack, try some celery!

#nationalcelerymonth #celery #health #chiropractic

Working From Home? 👩‍💻

Many of our patients have reported increased lower back pain when working from home, and new research confirms that association. The good news is that you can modify your positioning and daily activities to limit excessive strain and injury. Check out this informational handout to learn about the optimal laptop workstation setup. ✅ https://bit.ly/3rmdqsv

#workingfromhome #backpain #chirpractic

Source: https://www.mdpi.com/1373870

Ankle Sprain Recoveries 👍

A significant number of people that sprain their ankle continue to have symptoms one full year after their injury, including pain, instability, and decreased athletic performance. A recent study found that early treatment following an ankle sprain results in a quicker recovery, increased functional performance, and reduced reinjury.

If you’ve recently sprained your ankle, don’t delay. Give our office a call to get a head start on your road to recovery. 📞

#anklesprain #injuries #chiropractic

Source: https://journals.humankinetics.com/view/journals/jsr/aop/article-10.1123-jsr.2021-0244/article-10.1123-jsr.2021-0244.xml

Poor Sleep Contributes to Low Back Pain 🛌🏻

Sleep is crucial for recovery and healing. And according to recent research, poor sleep quality makes low back pain more likely and more intense. For tips and tricks to improve your sleep quality, check out this infographic! ✅ https://bit.ly/3zTXvVS

#sleepquality #lowbackpain #chiropractic

Source: https://www.archives-pmr.org/article/S0003-9993(21)01731-7/abstract

Warm-ups Before Exercising or Sports? ⛹️‍♀️

A new study found a 36% lower rate of ankle and knee injuries in basketball players that performed an optimal warm-up routine before playing. Consider adding a warm-up routine to your next workout to prevent injuries! ✅

#warmup #exercise #chiropractic

Source: https://www.jospt.org/doi/abs/10.2519/jospt.2022.10959

Put an End to Your Neck Pain ❌

Several factors make neck pain more likely, including a high BMI, daily computer use for more than 8 hours, a monitor positioned outside of the midline, and stress. Try incorporating the following tips.

✔️ Maintain a healthy weight
✔️ Take frequent workstation breaks
✔️ Manage your stressors

For more detailed information on setting up your workstation to avoid pain, take a look at this infographic. ✅ https://bit.ly/3BtTBEm

#neckpain #workstation #chiropractic

Source: https://www.tandfonline.com/doi/abs/10.1080/10803548.2021.2021712

Knee Pain? 🦵

A new study found that increasing ankle range of motion reduces the loads placed on your knees. Tight calves could be limiting ankle mobility and contributing to knee pain. If you are experiencing knee pain, give our office a call today to see how chiropractic care can help! 📞

#kneepain #anklemobility #chiropractic

Source: https://journals.sagepub.com/doi/abs/10.1177/19417381211063456

Boost Your Core Strength! 💪

Did you know that improving core strength can help reduce the incidence of low back pain? Before you get down on the ground and start pumping out crunches, consider these exercises we recommend instead! 🙌 https://bit.ly/3FH3gYX

#coreexercises #corestrength #backpain #chiropractic

Source: https://www.sciencedirect.com/science/article/pii/S2095496421001205

Mediterranean Diet Ranked As Best Diet!

The U.S. News and World Report has released their annual ranking of diets, and the Mediterranean diet has topped the list for the fifth year in a row! There’s a reason that is. Check out this infographic for a quick summary! https://bit.ly/3nymUkA ✅

#mediterraneandiet #diet #health #chiropractic

Source: https://health.usnews.com/best-diet/mediterranean-diet

Stuck At Your Desk All Day? 👨‍💻

Did you know that prolonged desk work and poor posture can lead to what’s known as upper crossed syndrome? This results in forward head posture, tight chest muscles, weak back muscles, and increased wear on our spine. The good news? You can take steps today to change. Take a look at this valuable handout to learn some simple exercises for upper crossed syndrome. ✅ https://bit.ly/3tWYAw3

#uppercrossedsyndrome #poorposture #neckpain #chiropractic

Source: https://www.ftrdergisi.com/pdf.php?&id=4251

Ankle Mobility → Knee Injuries? 🦵

Did you know that limited ankle mobility and tight calves can contribute to knee injuries? If the ankle doesn’t have enough range of motion, more stress is placed on the knee, eventually leading to strain and injury. Do you have tight calves? Consider this stretch to improve your ankle range of motion. https://bit.ly/38LZPC6

#ankle #kneepain #chiropratic #stretching

Source: https://journals.sagepub.com/doi/abs/10.1177/19417381211063456