I am here to help people get started with their journey to a happier, healthier life!
It's not to late to join in and win a portion of the pot! 🤑🤑🤑🤑 message me for details!
The January Beachbody Health Bet starts 1/9/17 with up to $3,000,000 to be split between anybody who participates in a coach challenge group on the MyChallenge Tracker App! Minimum 3 workouts a week Shakeologies a week with photos posted to the app. Four weeks straight. You got what it takes to earn your share of the pot?
Use the bet to kick off the healthiest year of your life with the Beachbody On Demand Annual All-Access Challenge Pack for $199 and the standalone offer for $99.95. (Link is in bio)
Members get ALL our new content too which used to cost over $400 to unlock plus automatically get instant access to our new programs as we launch them!
Make a commitment to the healthiest year of your life! Join Beachbody On Demand and the Beachbody Health Bet!!!
In case it wasn't obvious enough....
beachbody.com Few things are as appealing as a woman who understands the importance of taking care of herself. Here are 10 reasons to date a woman who likes to sweat!
An interesting read! Especially for those of us who are trapped at a desk most of the day :)
popsugar.com The perils of sitting all day aren't good. Researchers have shown that remaining stationary for extended periods of time (like at your 9-to-5 desk job) can be detrimental to your health. While exercise is a big part of offsetting the harmful effects of
I strongly believe if DJ Tanner does it, then it's something I'm on board with 😂👍🏽😜 #shakeology #itsahealthyaddiction
www.cosmopolitan.com She tracked every bite so you can steal all her secrets.
I am guilt of eating all of these! Good to know, making changes! #fitlife #joinme #noexcuses
shakeology.com If you’ve been eating healthy and exercising yet the bulge is still refusing to budge, then something is wrong. That “something” is probably the fact that you’ve been duped by the food industry’s marketing tactics, and all that healthy stuff you thought you were consuming isn’t healthy at all.* Turn…
Amazing! An article on Yahoo today!!
Amazing company, amazing support, amazing results!
#fitlife #joinme #noexcuses
gma.yahoo.com Casey Walker, 42, of Hurst, Texas, won $100,000 Saturday night as one of the two grand prize winners of the 2015 Beachbody Challenge, having already won $6,000 in the months leading up to the grand prize announcement. Walker told ABC News he weighed 275 pounds and was in and out of the hospital due…
I just restarted running after being lazy for a couple of weeks. I allowed excuses to get in my way, boy does this article speak truth to what I am feeling....took 2 weeks to lose it, hoping for a little less than 6 weeks to find it!
yahoo.com What actually happens to your muscle when you take a hiatus from working out? A new study shows the startling effects.
So one of the important parts of both my professional career (Online Trading Academy) and my for fun job (Beachbody) is personal development. I get it, how can you help others be the best they can be if you aren't constantly striving to be the best you can be?! But my challenge is I am not a reader for education, I am a reader for fun (aka harry potter, hunger games, etc). I just had a novel idea to hold a 30 day personal development challenge! I am going to start April 6, and I am going to read Awaken the Giant Within by Tony Robbins. You can join me, you can pick whatever book you want, you just have to commit to reading at least 15 pages a day, posting about what you learned and holding the other members of the group accountable to their reading as well (aka me)!
Who wants to join me? Its totally free, you just have to find a good book (or a couple of good books since you have to read 450 pages in 30 days!) and get ready to grow yourself! Type I'm in below and I will add you to the group! HELP ME BECOME A READER!!!
So I am getting ready to start another round of the 3 day refresh and it has you drinking a cup of water when you wake up, something i never do! Then it got me thinking of when I did that crazy 17 day diet (not my cup of tea) I was supposed to drink a cup of lemon water in the morning...So then it got me googling why would it be a good idea to have lemon water in the morning?! Here's a pretty helpful article I found, I think I might adopt this lemon water in the morning thing starting on MONDAY! Does anyone else drink lemon water in the morning? Do you see benefits??
vixi.com Ciao! I'm Ashley Dentino. I help people like you embody a purpose-driven lifestyle. I'm a wellness educator, writer, recipe-maker, business mentor for artists & passionate creators, certified coach, and the creator of Vixi.com — a website that gives actionable (and sometimes edible) guidance that wi…
I am in the throws of a pretty terrible cold right now! Found this helpful as I was thinking about "sweating it out"! #fitlife #joinme
everydayhealth.com Sidelined with the common cold, but still want to work out? The answer to whether you can exercise when you're sick depends on what your body is telling you.
Did you know if you are active duty, married to an active duty or a veteran you could be a BeachBody coach for free?! That's right you have the ability help yourself and others end the trend of obesity, earn an income while doing it, get a 25% discount on all products....all this while having all your business fees waived. It sounds too good to be true but it's not, it's just a company who believes in our military giving back to them. Message me for more details!
Check out my blog! Just added my Shakeology Buckeye Recipe!
Great article on a study about the link between exercise and weight loss. If you start working out but don't change your lifestyle (diet and other activity level) your results will be limited.....its a lifestyle change, not a quick fix :)
yahoo.com Fitness enthusiasts who haven’t seen any weight loss results in a month should reexamine their diet and activity level. Scientists at Arizona State University discovered that exercise does not, in fact, lead to sustained weight loss for most people. Their study was published in the October issue of…
beachbody.com Have you heard the one about the chicken and pig who want to make a bacon-and-egg sandwich for the farmer they liked so much? The chicken says, "I could pr
I don't know about the 'ever' part but these are actually really help tips!
yahoo.com Office managers discovered that placing the chocolate candies in opaque containers as opposed to glass ones, and giving healthier snacks like nuts and figs more prominent shelf space, curbed M&M intake by 3.1 million calories in just seven weeks. Chill pasta to melt fat.
Not only is working out good for you in general, it may help your work life as well!
livestrong.com If you exercise regularly, you understand there are many more benefits other than just weight loss or staying in shape. Exercise helps improve all aspects of your life, including work productivity. Being productive and alert at work can help you get your job done faster and even make you more eligib…
Missy Elliott approved! Proof that anyone can do this, if you put your mind to it! You don't have to be great to get started, but you have to get started to be great!!!
Missy Elliott, you absolutely blow me away! Inspiring millions of people by honestly telling them that these kind of results - 30lbs of weight loss - happen with sensible eating and consistent exercise, in this case using Shaun T's Focus T25 and Insanity!
No Beachbody sponsorship. No endorsement deal.... Just a real (talented) person, doing what it takes to maximize her her health and fitness and sharing it with the rest of us. This is how the trend of obesity ends.
Thank you so much for the shout out Missy!
Good to know!
shakeology.com Ahhhhh, açai berries (pronounced: ah-sigh-EE)! They’ve been devoured by the Amazonian people for centuries, but it wasn’t until recently when the rest of the world unearthed their cherished secret superfood. Of course, we put it in Shakeology®, and boy are we glad we did. Because this bite-sized fru…
Are you interested in learning how to turn a working out hobby into a part time job or even a new career? Message me to join a call Thursday to find out more about coaching!
shakeology.com It’s no secret a healthy diet and active lifestyle does wonders for your appearance. Not only does eating clean help you keep the weight off, but it also enriches your beauty. When you take care of yourself your health radiates from the inside out! Good nutrition naturally nurtures healthy, glowing …
A new beginning! What's different for you this week?
#MotivationMonday - The great thing about a Monday is it's a whole new beginning! Don't let anything come between you and your #FOCUS!
Amen Tony! A failure to plan is a plan to fail! Ready for an accountability partner?! Join my next challenge group! Message me for details!
beachbody.com I talk a lot about inspiration, and motivation, but it really comes down to logistics. What am I talking about? I am talking about scheduling. Today I'm gi
#FACT: Working out isn't just good for your body, but your entire being - mentally and physically!
Press 'Like' if you know someone the Wounded Warrior Project can/has helped!
I was excited about this new program before today and now i am even more excited!! For every P90 challenge pack sold through 10/31/2014, Beachbody will be donating $5 to the wounded warrior project!
I love that Beachbody is committed to helping, whether through amazing fitness programs or through donations.
For every P90 challenge pack sold through me, I am committing to matching the $5 donation to wounded warrior project. It just makes my heart so happy to be associated with a company that cares so much about people!
My next challenge group will start October 13 2014, so message me if you are interested in getting started the right way with a program that is doable for any and everyone!
We're off and running!
P90 is the Challenge Pack special of the month and in memory of Tony Sawyer Horton's Father, we are donating $5 for every challenge pack sold (up to 50K units) through October 31st!
And with the #ItsYourTurn Social Media Campaign, where your goal is to get ONE, at least ONE person started with P90, this is fitness for Every Body, and we need everybody to get involved.
For more on that campaign, how to get involved, and what you can win, click here: http://www.carldaikeler.com/2014/09/lets-make-health-contagious-itsyourturn/
Learn more about the P90 Challenge Pack here: www.youtube.com/watch?v=4DlnQutKwbY
A little sneak peek of P90 before it launches tomorrow!
beachbodycoach.com P90 Intro Video!
Big day for BeachBody tomorrow! Introducing the newest workout program, suited for literally anyone whether you are already in shape, have started on the road to getting in shape but are looking a program to keep you motivated or if you just decided today that you are ready to make a fitness lifestyle change! Some of the before and after photos of the test group for the program are amazing! Can't wait!!!
Tomorrow, the P90 Challenge Pack will roll out to Team Beachbody! #ItsYourTurn
mmmm! i am always trying to find healthy lunches to take to work!
fitnessrepublic.com The best sandwich recipes are simple, quick to make, and super delicious to snack on! You’ll have everyone dying to try out your novel sandwich recipes for their wholesome goodness and unique taste!
Interesting read, now when you see me standing in line for my flu shot lifting weights you will know why :)
and as if I need another excuse to feed my sleep addiction!
yahoo.com “The vaccine is, on average, around 40, 50 percent effective — in some situations, 60 to 70 percent effective,” Arnold Monto, M.D., a professor of epidemiology at the University of Michigan School of Public Health, told Yahoo Health. “If you’ve vaccinated, you’re less likely to have a severe case of…
So cold and flu season hit the Simonetti household early this year. I was hoping to avoid it but I caught a pretty severe congestion cold the last couple of days. I hate getting medicine head but I need some relief! Found this article with some helpful remedies, if these fail I might give in to medicine tomorrow...COME ON IMMUNE SYSTEM DON'T FAIL ME NOW!
everydayhealth.com If a stuffy nose is driving you crazy, there are options other than medication that may help. Try these natural ways to relieve your nasal congestion.
What?! How exciting to have Jo Dee Messina join the Beachbody family! Message me if you are interested in getting started with the same program! Also happens to be on sale!!!
blog.gactv.com Jo Dee Messina has invited fans to join her in a fitness challenge. Find out how to join her on her journey to get in shape.
Who needs Starbucks when it's this easy (and healthy) to make at home!
teambeachbody.com This pumpkin spice latte has half the calories of your favorite fall treat. Total Time: 10 min. Prep Time: 5 min. Cooking Time: 5 min. Yield: 1 serving Ing
It's about the way you look and feel, not the number on the scale!
Here are some real life results from one of BeachBody's amazing programs, 21 day fix. It combines diet and exercise to help users get the results they want! It is perfect for people who don't have a lot of time to devote to working out (workouts are only 30 mins and are for people of all fitness levels) but are ready to make a real change in their diet to kick start their journey to health! Best part of this? For September only, you can get this amazing program for only $140, yours to keep for life or if you are unsatisfied after 30 days you can return it for your money back! Please message me if you are interested in learning more!
shakeology.com Check them out. Get inspired. Order the Shakeology and 21 Day Fix Challenge Pack. And be the next Success Story!
So the dreaded cold and flu season is soon to be upon us and has already made an appearance at our house. Here is an article about how to prepare for it and hopefully prevent it from doing too much damage to your family this year!
healthline.com Catching the flu can be a serious ordeal. By taking some basic steps, you can help protect yourself and your family.
Pretty pumped about this!!!!
Hardcore workouts aren't for everybody.
What if you just want to lose 20 pounds? Or get back some of the muscle tone you had in college. Maybe you just want to get out of bed in the morning without a backache. For that all you need is something straightforward. Fundamental. Doable.
And that's exactly why Tony Horton created the NEW P90 workout.
Interesting article about how women are different than men! Worth the read!
yahoo.com Female physiology shifts with the monthly changes in estrogen and progesterone levels, and those fluctuations have an impact on our ability to hydrate. Who knew! The Female Factor “Women are not small men,” says Stacy Sims, Ph.D., exercise physiologist–nutrition scientist. When a woman’s estrogen an…
For my mommy friends who are looking to get pregnant again or are pregnant now!
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