Oncology Rehab and Wellness Resources, LLC

A new prescription for cancer: Exercise
Updated guidance concludes activity tailored to the individual can reduce side effects, improve quality of life. “Exercising has a role across the entire cancer continuum,” said Kerri Winters-Stone, Ph.D., FACSM, one of the authors of the new guidance and the comprehensive review supporting it. “We now have an obligation to start moving exercise into the standard of care for cancer patients.”
#exerciseismedicine #cancerrehab #cancer #sideeffects #exercise
https://news.ohsu.edu/2019/10/16/a-new-prescription-for-cancer-exercise

#QuotesFromTheClinic - every day one of our patients says something so simple but so profound. Our mission is to ensure that every #oncologist - #oncologynurse- #oncologypatient knows that #cancerehab exists. Will you help us spread the word? #exerciseoncology #oncologyrehab

#MotivationMonday is here. We are behind you 100%. You CAN do this. Give it a try - and do your best to move (even a little) today. 🚲 🤸 🏌️ 🤹 🚣 💃 🚶
#movementmatters #exercise #cancer #cancerrecovery #cancerrehab

Chemotherapy can cause CIPN or cancer-induced peripheral neuropathy. This can lead to hand or leg weakness, difficulty with daily tasks such as buttoning a shirt or tying your shoes. CIPN can also cause pain, numbness and tingling, leading to balance loss and risk of falls. See how physical therapy by cancer rehab specialists can help with this: https://oncrehabandwellness.com/general-cancer-rehab/treating-the-side-effects-of-cancer-treatment-with-physical-therapy-cipn/

Chemotherapy treatment can cause many late effects to include weakness, deconditioning, balance loss and fatigue. These can greatly affect your ability to do the things you want to do and may affect your tolerance to ongoing cancer treatments. See how physical therapy by cancer rehab specialists can help you get stronger and help you live better: https://bit.ly/2J9wgyh #cancerrehab #chemotherapy #cancerfatigue #cancertreatment #cancerrelatedfatigue #CRF

Should you exercise when you have cancer? YES! Cancer care nurse Josette Snyder, BSN, MSN, AOCN at the Cleveland Clinic, says "there are many good reasons to think about keeping some sort of physical activity routine while being treated for cancer. Most important among them is that a number of studies have shown that regular physical activity is linked to increased life expectancy after a diagnosis of cancer ― in many cases by decreasing your risk of cancer recurrence." Recent research also has shown that moderate exercise can improve your physical, mental and emotional well-being. Read more here: https://cle.clinic/2u6I681 #cancer #cancersideeffects #cancerrehab #oncologyrehab #exerciseismedicine

Chemotherapy treatment can cause many late effects to include weakness, deconditioning, balance loss and fatigue. These can greatly affect your ability to do the things you want to do and may affect your tolerance to ongoing cancer treatments. See how physical therapy by cancer rehab specialists can help you get stronger and help you live better: https://bit.ly/2J9wgyh #cancerrehab #chemotherapy #cancerfatigue #cancertreatment #cancerrelatedfatigue #CRF

Chemotherapy can cause CIPN or cancer-induced peripheral neuropathy. This can lead to hand or leg weakness, difficulty with daily tasks such as buttoning a shirt or tying your shoes. CIPN can also cause pain, numbness and tingling, leading to balance loss and risk of falls. See how physical therapy by cancer rehab specialists can help with this: https://oncrehabandwellness.com/general-cancer-rehab/treating-the-side-effects-of-cancer-treatment-with-physical-therapy-cipn/

#QuotesFromTheClinic - we love what we do, so thank you to all of our patients for inspiring us every day. 💙 💚 🧡 #quotes #cancer #cancerrehab #exericseoncology

Today is #WorldCancerDay! Share with us! What is your personal commitment to reduce the impact of cancer for yourself, the people you love and the world? 📢 I'll start: I AM encouraged by the recent advances in treating cancer. Big things are happening! I WILL continue to support cancer survivors in my work every day, to help them live better, feel stronger and improve their quality of life. Together we can all make a difference. What will you do? #IAmAndIWill

#MotivationMonday 😂 Your dog knows best. Do what you can to move today. 🐶 😎
#exerciseismedicine #exercise #cancer #cancerrecovery #oncologyrehab #cancerrehab #motivation

Yes, yes and yes!
#cancerrehab #exerciseismedicine #exerciseoncology #cancerrecovery #oncologyrehab

Very excited to announce that our Cancer Rehab BLOG is back! Read about the latest cancer exercise guidelines here: Read more here:
https://bit.ly/2NZOcgX

Questions about where to start? A Cancer Rehab Physical Therapist or Cancer Exercise Trainer help! Schedule a consult today! #exerciseismedicine #cancerrehab #exerciseoncology #oncologyrehab

#Cancerrehab can help. Make cancer rehab professionals a part of your cancer care team today.

Yes, yes and yes!
#cancerrehab #exerciseismedicine #exerciseoncology #cancerrecovery #oncologyrehab

Very excited to announce that our Cancer Rehab BLOG is back! In this blog, read about the latest cancer exercise guidelines released in 2019.
Read more here:
https://bit.ly/2NZOcgX

Chemotherapy treatment can cause many late effects to include weakness, deconditioning, balance loss and fatigue. These can greatly affect your ability to do the things you want to do and may affect your tolerance to ongoing cancer treatments. See how physical therapy by cancer rehab specialists can help you get stronger and help you live better: https://bit.ly/2J9wgyh #cancerrehab #chemotherapy #cancerfatigue #cancertreatment #cancerrelatedfatigue #CRF

#MotivationMonday is here! Do what you can to move today.
#exerciseoncology #exericseis medicine #cancerrehab #exercise #cancer #oncologyrehab

#Cancerrehab can help. Make cancer rehab professionals a part of your cancer care team today.

Why Exercise is the Real Miracle Drug: Researchers are now finding that exercise is both powerful and wide-reaching, affecting not just muscles and the cardiovascular system, but almost every part of the body, from the immune system to the brain to the energy systems within individual cells. The goal is to think of exercise as a medicine — a therapy that they can prescribe in specific doses for specific needs. #exerciseismedicine #cancerrehab #exercise
https://bit.ly/2R8BoXx

Why Exercise is the Real Miracle Drug: Researchers are now finding that exercise is both powerful and wide-reaching, affecting not just muscles and the cardiovascular system, but almost every part of the body, from the immune system to the brain to the energy systems within individual cells. The goal is to think of exercise as a medicine — a therapy that they can prescribe in specific doses for specific needs. #exerciseismedicine #cancerrehab #exercise
https://bit.ly/2R8BoXx

#Cancerrehab can help. Make cancer rehab professionals a part of your cancer care team today.

#MotivationMonday - do what you can to move each day. Every little bit can help you feel better. 5 minutes or 50 minutes. It all counts. #exerciseoncology #exercise #cancerrehab #cancer #oncologyrehab

"If exercise were a drug, it would be a
miracle cure. The evidence for the impact
of regular small amounts of exercise in
the prevention and treatment of common
conditions is overwhelming. So why is this
not common knowledge and why is it so hard
to translate into action?" Read more here:
https://bit.ly/2FHE6wN

#MotivationMonday. 😊 Mondays are hard - and for some, every day of the week may present a new challenge that seems impossible to overcome. On those days, remember that it is worth it to fight through... you CAN do this. #cancer #cancerrecovery #survivor

Great article outlining information to help cope with life after cancer treatment. "Many say that they felt they had lots of support during their treatment, but once it ended it was hard to make a transition to a new way of life. It was like entering a whole new world where they had to adjust to new feelings, new problems, and different ways of looking at the world."

https://bit.ly/36CUcU5

NEW study on cancer patient characteristics that influence referral to physical activity. Those with poor health have most to gain from #exercise & rehab, yet are often not referred. https://bit.ly/2T6vTtT

#QuotesFromTheClinic - while we do love hearing - and sharing - your comments, know that YOU inspire us... we are so grateful to be a part of your journey. Thank you. 💙 💚 🧡 #survivor #cancer #quotes #inspiration #cancerrehab

#MotivationMonday is back!
The holidays are over - and it's time to get moving again! 🚶 🤸 🕺 🚴
Remember - start where you are - and do what you can. #exerciseismedicine #exerciseoncology #cancerrehab #oncologyrehab

Your physical therapist is an expert in human movement, and can help you safely reach your fitness goals. People think of PTs as the person to see after an injury, but a visit before you change your activity level could prevent injury in the first place. An evaluation by your #PT will include assessment of your strength, range of motion, and functional movement patterns- and they can help you develop an exercise plan is both safe and effective for you. #cancerrehab

Timeline Photos

#MotivationMonday - take care of YOU today. 💙 💚 🧡

If you have had surgery or cancer treatments in the past, then it is even more important to seek out guidance from a #cancerrehab #PT-they are trained and highly educated in the physical needs and limitations of cancer patients/survivors. Keep your resolutions – and minimize your risk of injury.

Your physical therapist is an expert in human movement, and can help you safely reach your fitness goals. People think of PTs as the person to see after an injury, but a visit before you change your activity level could prevent injury in the first place. An evaluation by your #PT will include assessment of your strength, range of motion, and functional movement patterns- and they can help you develop an exercise plan is both safe and effective for you. #cancerrehab

Timeline Photos

Timeline Photos

Eating well during the #holidays can be difficult. Try a one pan meal. Just set it and forget it! Newest in our sheet pan clean eating series! Chicken Parm with Eggplant Stacks!
https://www.cleaneatingmag.com/recipes/chicken-parmesan

Your physical therapist is an expert in human movement, and can help you safely reach your fitness goals. People think of PTs as the person to see after an injury, but a visit before you change your activity level could prevent injury in the first place. An evaluation by your #PT will include assessment of your strength, range of motion, and functional movement patterns- and they can help you develop an exercise plan is both safe and effective for you. #cancerrehab

New study! Moderate-to-vigorous intensity physical activity is associated with modified fatigue during and after cancer treatment. We agree! Read more here:
https://bit.ly/33XoFKt

Our ongoing #cleaneating sheet pan series! Delicious Dijon Balsamic Chicken and Vegetables. One pan cooking for the holiday prep weeks. Don't sacrifice your healthy eating due to time constraints! #recipes https://www.cleaneatingmag.com/recipes/sheet-pan-dijon-balsamic-chicken-and-vegetables

Looking for a healthy version of a holiday dessert? Consider this Gingerbread to this ight version of traditional gingerbread for a holiday treat - it uses whole-wheat pastry flour to add fiber, vitamins and phytochemicals that regular white flour lacks. Naturally sweet molasses and aromatic spices keep this dessert moist and flavorful. https://www.aicr.org/health-e-recipes/2017/gingerbread.html

#Cancer rehab can help you live your best life. Challenge yourself. Call us today for a consultation. You won't be disappointed. #cancerrehab #exerciseoncology

#MotivationMonday ... whether a 10 minute walk or a 10 mile hike - do what you can to move today. Your body and mind will thank you. #exerciseismedicine #cancerrehab #cancerrecovery #exercise #motivation

If you have had surgery or cancer treatments in the past, then it is even more important to seek out guidance from a #cancerrehab #PT-they are trained and highly educated in the physical needs and limitations of cancer patients/survivors. Keep your resolutions – and minimize your risk of injury.