Oncology Rehab and Wellness Resources, LLC

Heart disease and cancer are a common combination that can make pursuing a healthy lifestyle difficult. Learn about specialized nutrition for those with heart disease and cancer in our latest blog.

https://oncrehabandwellness.com/general-cancer-rehab/specialized-nutrition-series-heart-disease-and-cancer/

#oncologyrehabandwellness #ORW #specializedhealthandnutrition #nutritionblog #blog #cancerblog

2Unstoppable has incredible resources for cancer survivors. Here's a great article from them that's especially relevant right now: "4 tips to get moving if you are stuck at home during the covid-19 pandemic."

Read the article here:
https://2unstoppable.org/4-tips-to-get-moving-if-you-are-stuck-at-home-during-the-covid-19-pandemic/

#oncologyrehabandwellness #mobilitymatters #covid19 #2unstoppable #healthandwellness #health #keepmovingforward

Did you catch the free exercise program we included in our last newsletter? If you didn't, go back and find it! And if you aren't subscribed to our newsletter, don't miss out. Each month we send out valuable resources and special offers that you won't find elsewhere online.

Sign up for our newsletter here: https://oncrehabandwellness.com/#subscribe

#oncologyrehabandwellness #ORWnewsletter #ORW #signup #stayintouch #exclusivedeals

We are inspired by the stories our patients share with us, and we are honored to partner with you during your recovery. Your story is important - what you've overcome and how you continue to live life to the fullest extent possible.

At ORW, we want to create a space for your story to be heard. If you would like to share with us, we are ready to listen here:

#oncologyrehabandwellness #wellnessresources #yourstory #cancerstory #oncologyjourney #recoveryjourney #movingforward

While we often focus on the physical side of cancer recovery, the mental side is equally important. Your determination to finish your rehabilitation routine can have a powerful influence on your physical well-being.

Prioritize your mental health. Meditating, talking to a counselor, listening to soothing music... All of these things help you slow down your mental heartbeat and process your past, present, and future. Take life at your pace, survivor. You more than deserve it.

#ORW #oncologyrehabandwellness #mentalhealth #meditation #cancersurvivor #ashburnva #oncologyrehabilitation #oncology

At ORW, we want to improve the lives of our patients and improve the quality care we offer them. Our new blog covers what's happening with cancer rehab, and you can see what ORW is doing to provide new options to our patients.

https://oncrehabandwellness.com/?p=6187

#oncologyblog #oncologyresources #ORW #oncologyrehabandwellness #oncologywellness #newblog #cancerblog #cancerrehab

Your path to recovery does not have to be arduous! When you work with your oncology team to guide you, you can work together to incorporate the activities you love as part of your exercise routine. Exercise doesn't always have to include weights and equipment!

#oncologyrehabandwellness #oncologyrehab #ORW #wellnessresources #oncologyexercisetips

Nutrition guidance can look different for cancer survivors, which is why our latest resource focuses on specialized nutrition for diabetes and cancer patients.

https://oncrehabandwellness.com/cancer-nutrition/specialized-nutrition-diabetes-and-cancer/

#oncologyrehabandwellness #oncologyrehab #wellnessresources #oncologyblog #specializednutrition #diabetesandcancernutrition

Some days, it's not about what you've done as much as it is about your outlook. Keep moving forward. You've come a long way. Continue to build the life that you want - and that you deserve!

#oncologyrehabandwellness #oncologyrehab #oncologywellnessresources #cancersurvivor #courage #movingforward

Gently stretching after your recommended exercises will help your body recover naturally. Just as you must ease yourself into exercising, you must ease yourself out of exercising. Stretching after a workout is both good for your body - and allows you to gradually recover from your effort.

For more exercise tips and other resources, you can sign up for our newsletter here: https://oncrehabandwellness.com/

#oncologyrehabandwellness #oncologyrehab #ORW #wellnessresources #oncologyexercisetips

Our newsletter has relevant content curated for you! We share new available exercise and meditation programs, our monthly blogs, and useful online articles, nutrition information among other relevant materials.

You can subscribe to our newsletter here: https://oncrehabandwellness.com/

#oncologyrehabandwellness #oncologynewsletter #newsletterresources #oncologycontent

To all of our wonderful patients -- Your health is our top priority. We want everyone to understand our CV-19 health standards, which you can see in our blog here: https://oncrehabandwellness.com/general-cancer-rehab/taking-covid-19-precautions-with-physical-therapy-cancer-patients/

Thank you to everyone who has been doing their part to make ORW a virus-free location!

#oncologyrehabandwellness #oncologyrehabilitation #cancerrehab #ORW #covid19policies #healthstandards

Our new blog focuses on what happens after treatment. We want you to know the recovery options available to you to ease you into your cancer-free life.

Read our blog here: https://oncrehabandwellness.com/general-cancer-rehab/helping-you-move-into-recovery/

#oncologyrehabandwellness #oncologyrehab #orw #oncologyservices #physicaltherapist #canceraftercare #cancerrecovery #movementmatters #recoveringfromcancer #movingforwardstronger #movingforward

When stretching, hold back from aggressive exertion that can pull a muscle. Stretches are for increasing flexibility and blood flow in your body, so be gentle with yourself as you go through your stretching routine.

#oncologyrebabandwellness #orw #stretches #improvinghealth #livinghealthy #movingforward

This quote was taken from our most recent blog: https://oncrehabandwellness.com/general-cancer-rehab/cancer-prehabilitation-assessment-and-prevention/

Cancer prehab has many benefits -- new research shows decreased recovery time and medical expenses. Explore ORW's programs for prehab here: https://oncrehabandwellness.com/services/cancer-prehabilitation/

#oncologyrehabandwellness #oncologyrehab #orw #cancerprehab #prehabilitation #oncologyservices #physicaltherapist #prehab #prehabprograms #cancerprehabprogram

We know that working toward recovery is not easy by any means, but we are so proud of you for pushing through. It may not always feel this way, but you are living with strength and purpose. Keep on moving forward! We believe in you.

#movementmatters #oncologyrehabandwellness #oncologyservices #virtualhealth #telehealth #telerehab #ptprogram #physicaltherapy #encouragement #inspiration #stuartscott

We found this helpful article that we wanted to share with you all. Knowing how to feed your body during recovery is essential, and this article provides a great review of what you need to know.

https://copingmag.com/cancer-survivors-nutrition-dos-and-donts/

#oncologyrehabandwellness #oncologyservices #nutrtiondosanddonts #cancersurvivor #cancernutrition #FeaturedArticle

Performing your exercises and stretches properly is more important than performing them with speed. Think quality over quantity. Building up strength is a process that happens with dedication and discipline.

Stay strong and keep going! We know you've got this!

#movementmatters #oncologyrehabandwellness #oncologyservices #virtualhealth #telehealth #telerehab #ptprogram #physicaltherapy

Envision where you want to go and pursue your dreams. Your drive to stay active through these crucial times will benefit you in so many ways. Stay focused and dedicated. You've got this!

#movementmatters #oncologyrehab #oncologyrehabandwellness

Mobile Check-in is now available as we continue to provide safer measures for our community.

HOW DOES THIS WORK?
1) Patients will receive a text message 15 minutes prior to their appointment time.
2) Patients will remain in their car until called by staff to enter into building.
3) During that time you will be able to complete your check in and pay any copayments for your visit.
4) Patients will be safely screened before entering the clinic waiting room.

This process will prevent any unnecessary waiting and ensure that upon arrival, you immediately go back to your appointment with your therapist for your safety and ours.

#oncologyrehabandwellness #mobilecheckin #safety #physicaltherapy #ashburnVA #virginia #oncologyservices #oncologyrehab

Yearly visits to the primary care physician and the dentist are often scheduled six months to one year in advance, and have become non-negotiable annual health “checkups.”

The impact of these visits on your health cannot be underestimated, however, you might be overlooking the health of other parts of the body that are vital to proper function and form.

When you make the healthcare rounds this year, consider adding a trip to the physical therapist to the list.

You can read more about PT exams and their usefulness in our newest blog here: https://oncrehabandwellness.com/general-cancer-rehab/why-an-annual-pt-exam-is-right-for-you/

Sign up for your PT exam here: https://oncrehabandwellness.com/contact-us/

#oncologyrehabandwellness #oncologyphysicaltherapy #PTexam #physicaltherapy #healthcare #oncologyhealthcare #physicaltherapistforcancerpatients

Our commitment to you is helping you on the road to recovery, and our newsletter is no different. Every month we'll send: articles specific to your interests, personal blogs with professional advice, exercise tips, and announcements about how we continue to serve you, and more!

Sign up for our newsletter here: https://oncrehabandwellness.com/#subscribe

#oncologyrehabandwellness #ORW #subscribetoournewsletter #newsletter #oncology #wellness #oncologyservices

Telerehab is breaking down barriers for patients by providing a safe way for at-risk patients to continue their recovery!

Check out our latest blog to see how we have adapted telerehab into our services and the process of using telerehab services.

https://oncrehabandwellness.com/general-cancer-rehab/physical-therapy-via-telerehab-how-it-can-aid-your-recovery/

#oncologyrehabandwellness #physicaltherapyovervideo #telehealth #telerehab #telehealthforcancerpatients #generalcancerrehab #physicaltherapy #aidrecovery

Your PT Exam is one of those simple but crucial elements to taking care of yourself and preventing re-injury. At Oncology Rehab and Wellness, your health is our top priority, which is why we encourage you to sign up for your PT Exam today.

https://oncrehabandwellness.com/services/

You can read more about the help of a PT exam in our upcoming blog on this subject!

#oncologyrehabandwellness #ORW #physicaltherapy #wellness #annualPTappointment #PTexam

Our telerehab and telehealth services are here for you, so you can meet with us easily and safely. Give us a call at 703.789.0367 and find out how telehealth services can work for you! You can also learn more about how physical therapy works virtually here: https://oncrehabandwellness.com/about-us/

#oncologyrehabandwellnes #orw #physicaltherapyforcancerpatients #cancerpatients #oncology #telehealthservices #local #ashburnva #ashburn #telerehab

We are so grateful for our patients and their willingness to push through this past year. We know it has not been easy, and we are hoping with you that this next year will be a blessing and a healthy continuation of your recovery. We wish you a Happy New Year!

#oncologyrehabandwellness #physicaltherapy #movingforward #newyear #twentytwentyone #newness #recovery

Timeline Photos

Learn about how to navigate the holiday dinner feast with our tips in this latest blog: https://oncrehabandwellness.com/cancer-nutrition/holiday-foods-for-cancer-patients/

You can enjoy some delicious foods and still stay healthy!

#oncologyrehab #roadtorecovery #oncologyblog #healthyholidayfoods #besteatinghabitsforcancerpatients #stayinghealthy #bestpractices #virginia

#MotivationMonday! Taking the first step toward recovery is the hardest part. You CAN do this. #motivation #cancersurvivor #cancerpatient #cancerrehab #motivationmonday

We hope your holiday weekend is wonderful! We wish you the best here at Oncology Rehab and Wellness.

#oncologyrehab #merrychristmas #happyholidays #physicaltherapy #bestpracticesvirginia

Don't let cancer hold you back - contact us today to see how we can help you -step by step - get back to living your best life. www.oncrehabandwellness.com #cancerrehab #PT #physicaltherapy #cancerpatient #cancersurvivor #exerciseismedicine

Regain your function with us at Oncology Rehab and Wellness. We take great care to ensure your health and comfort as we help you restore your quality of life. Learn more about our services and resources here: https://oncrehabandwellness.com/about-us/

#oncologyrehabandwellness #oncologyservices #physicaltherapy #health #nutrition #recovery

#QuotesFromTheClinic: and this 👇 is exactly why our founder decided to open the first outpatient clinic specializing in physical therapy for cancer patients. It takes a deeper understanding to fully meet the needs of cancer survivors. #cancerrehab #rehab #Physicaltherapy #cancersurvivor #mastectomy #brca #breastcancer

#MotivationMonday .... is BACK! Today's motivation - to those working on recovering from cancer treatment, we say: Achieving your goals is a process. Start where you are - and do what you can. We tell our patients that every day. #goals #progress #cancerrehab #cancerexercise

At Oncology Rehab and Wellness, we strive to keep our patients safe - while ensuring they can get the cancer rehab they need. We follow strict protocols for sanitizing, use of personal protective equipment and social distancing. No one should go without the rehab they need to recover. #covid #socialdistancing #ppe #rehab #cancerrehab #safetyprotocols #cancer #cancerrecovery #oncologyrehab #cancerexercise