Oncology Rehab and Wellness Resources, LLC

Oncology Rehab and Wellness Resources, LLC

NoVA's only PT clinic specializing in the treatment of cancer patients and survivors. Privately owned and operated.

We are the only rehabilitation provider in Northern Virginia that provides therapy services exclusively for adult cancer patients and survivors. We have a Certified Lymphedema Therapist and STAR/C clinician on staff. Oncology Rehab and Wellness Resource’s mission is to be the premier provider of rehabilitation to adult cancer patients and cancer survivors. We strive to provide the highest quality, comprehensive, evidence based rehabilitation to cancer patients and survivors while ensuring survivors have access to needed wellness resources. We pride ourselves on being advocates for our patients and cancer survivors in the community. We offer our services in our outpatient clinic located in Ashburn, VA. For patients that qualify, our House Calls Division will provide one on one therapy services in the privacy and convenience of a patient's home. Contact us for details. Our lead therapists have extensive experience in rehabilitation and have completed extensive training in oncology rehabilitation. Our lead therapists have completed a comprehensive training course in cancer rehabilitation and are designated as STAR Clinician® Certified. STAR Clinician certification is a nationally recognized cancer survivorship certification developed by Oncology Rehab Partners that focuses on the physical and emotional healing of cancer survivors. For more information on this certification please visit www.oncrehabpartners.com We believe in a multi-disciplinary approach to cancer recovery and therefore maintain close communication with all health care providers involved in a patient's care. In addition, we have relationships with area partner agencies and individuals that will ensure all of a patient's recovery needs are addressed and optimal wellness is achieved. Please contact us for more information.

#Cancer rehab can help you live your best life. Challenge yourself. Call us today for a consultation. You won't be disappointed. #cancerrehab #exerciseoncology

#MotivationMonday ... whether a 10 minute walk or a 10 mile hike - do what you can to move today. You're body and mind will thank you. #exerciseismedicine #cancerrehab #cancerrecovery #exercise #motivation

If you have had surgery or cancer treatments in the past, then it is even more important to seek out guidance from a #cancerrehab #PT-they are trained and highly educated in the physical needs and limitations of cancer patients/survivors. Keep your resolutions – and minimize your risk of injury.

The research continues to pour in regarding the benefits of #exercise and #cancer rehab. ONE WEEK can make a difference! "The preoperative physical training combining aerobic and breathing exercises can improve exercise capacity, decrease the occurrence of Post-Operative Pulmonary Complications (PPCs), and shorten Length of Stay (LOS) with lower in-hospital cost; it thus shows potential to be an effective preparation strategy for surgical lung cancer patients with limited lung function."
#cancerrehab works

The holidays are upon us and the hectic phase is about to begin. Try this #healthy sheet pan recipe. Minimize your time cooking so you can tend to what is important! #family #cleaneating #recipes

https://bit.ly/38gsLB2

Your physical therapist is an expert in human movement, and can help you safely reach your fitness goals. People think of PTs as the person to see after an injury, but a visit before you change your activity level could prevent injury in the first place. An evaluation by your #PT will include assessment of your strength, range of motion, and functional movement patterns- and they can help you develop an exercise plan is both safe and effective for you. #cancerrehab

#QuotesFromTheClinic : What makes cancer rehab different? Just like MD's, physical therapists graduate as 'generalists' - then choose a specialization if they have a desire to do so. #cancerrehab is specialized care for #cancer survivors, provided by #PT's who specialize in #oncology. Be sure to seek out a cancer rehab therapist for your cancer rehab needs.

#MotivationMonday 🕺 - Walking has many benefits. Even 5 minutes will improve how you feel. Try it - you will see! #movementmatters #cancerrehab #exercise #exerciseoncology

Your physical therapist is an expert in human movement, and can help you safely reach your fitness goals. People think of PTs as the person to see after an injury, but a visit before you change your activity level could prevent injury in the first place. An evaluation by your #PT will include assessment of your strength, range of motion, and functional movement patterns- and they can help you develop an exercise plan is both safe and effective for you. #cancerrehab

Cancer rehab has so many benefits for cancer patients and survivors. The time is now to make cancer rehab and standard part of cancer care. International experts agree. Not sure if cancer rehab is right for you? Call us for a free consult.
#cancerrehab #exerciseoncology #cancerrecovery #exerciseismedicine

Oncology Rehab and Wellness is a proud sponsor of the December 14th Jingle Bell Rock and Run 5K/10K race and 1K Jammie Jingle fun run. at One Loudoun for LIFE WITH CANCER. 🕺 😄 🎶 Come on out for race festivities and the after party! Food at the finish line, music, family fun and more. To register: www.ringinginhope.com
We value our #cancer community and are grateful to be a part of the cancer journey for hundreds of cancer #survivors in Northern VA.

The holidays are upon us - and temps are dropping. Nothing like some delicious, easy to make #soup to warm the soul. Research has shown that the lignans and saponins found in beans and legumes may have #cancer-fighting properties.
https://bit.ly/2OCBYf3

Cancer rehab has so many benefits for cancer patients and survivors. The time is now to make cancer rehab a standard part of cancer care. International experts agree. Not sure if cancer rehab is right for you? Call us for a free consult.
#cancerrehab #exerciseoncology #cancerrecovery #exerciseismedicine

#Quotesfromtheclinic- We love listening to our patients express what an impact #cancerrehab has made on their lives. We are humbled and #grateful for each and every person that gives us the opportunity to be a part of their cancer recovery. #exerciseoncology #cancerrehab #exerciseismedicine

#MotivationMonday - today...believe in yourself. Set small goals. Do what you can to move today. #exerciseismedicine #exerciseoncology #cancerrehab #movementmatters #cancer

Oncology Rehab and Wellness is a proud sponsor of the December 14th Jingle Bell Rock and Run 5K/10K race and 1K Jammie Jingle fun run. at One Loudoun for LIFE WITH CANCER. 🕺 😄 🎶 Come on out for race festivities and the after party! Food at the finish line, music, family fun and more. To register: www.ringinginhope.com
We value our #cancer community and are grateful to be a part of the cancer journey for hundreds of cancer #survivors in Northern VA.

News from the National Cancer Institute (NCI): Prescribing Exercise as Cancer Treatment: A Conversation with Dr. Kathryn Schmitz
"We now have the evidence to tell us, with great confidence, that those living with and beyond cancer will benefit from being more physically active. We are at a point in the evolution of the field where we can dose exercise precisely, just as we do with drugs, to address several cancer-related health outcomes."
#exerciseismedicine #exerciseoncology #cancerrehab #oncologyrehab #cancerrecovery

https://bit.ly/2rcQFMJ

Proud to be a 2019 sponsor of the Jingle Bell Rock and Run on December 14th to benefit Life With Cancer! We value our cancer community and are grateful to be a part of the cancer journey for hundreds of cancer #survivors in Northern VA. https://www.lifewithcancer.org/ , Inova Life with Cancer helps individuals and families meet the challenges of living with #cancer by providing evidence-based education, support, wellness programs and integrative therapies, free of charge, no matter where you live or receive treatment. #givingback

May your day be full of happiness and love. Happy Thanksgiving from the team at Oncology Rehab and Wellness. 💙 🧡 💚 #grateful #thanksgiving

#Quotesfromtheclinic is here! Our #patients #inspire us daily and the #outcomes we see are simply amazing. Cancer rehab changes lives and it needs to be the standard of care for cancer patients. 💙 🧡 💚
#exerciseoncology #cancerrehab #cancerrecovery #exerciseismedicine

Each and every day.... strive for progress, not perfection. Do what you can to move today. Every minute of #movementmatters. You will feel stronger. Better.
#exerciseismedicine #cancerrehab #exerciseoncology

Just in time for #Thanksgiving! Two of the season’s most-loved foods come together in this delicious homemade bread. First comes Pumpkin with potent beta-carotene and then cranberries with their anthocyanin. Both of these phytochemicals can act as antioxidants, helping prevent damage to cells.
https://bit.ly/2QfwBDA

Exercise Should Be Prescribed to Cancer Survivors
Key stakeholders are urged to create the infrastructure and necessary cultural adaptations. Why? Enough evidence is now available to conclude that common cancer-related health outcomes, including anxiety, depressive symptoms, fatigue, physical functioning, and health-related quality of life, could be improved with specific doses of aerobic, combined aerobic plus resistance training, and/or resistance training. For most outcomes, about 30 minutes of exercise was recommended three times per week.
#exerciseismedicine #exerciseoncology #cancerrehab #cancer #cancerrecovery

https://bit.ly/2KH02em

Exercise Should Be Prescribed to Cancer Survivors
Key stakeholders are urged to create the infrastructure and necessary cultural adaptations. Why? Enough evidence is now available to conclude that common cancer-related health outcomes, including anxiety, depressive symptoms, fatigue, physical functioning, and health-related quality of life, could be improved with specific doses of aerobic, combined aerobic plus resistance training, and/or resistance training. For most outcomes, about 30 minutes of exercise was recommended three times per week.
#exerciseismedicine #exerciseoncology #cancerrehab #cancer #cancerrecovery

https://bit.ly/2KH02em

Proud to be a 2019 sponsor of the Jingle Bell Rock and Run on December 14th to benefit Life With Cancer! We value our cancer community and are grateful to be a part of the cancer journey for hundreds of cancer #survivors in Northern VA. https://www.lifewithcancer.org/ , Inova Life with Cancer helps individuals and families meet the challenges of living with #cancer by providing evidence-based education, support, wellness programs and integrative therapies, free of charge, no matter where you live or receive treatment. #givingback

Just in time for #Thanksgiving! Two of the season’s most-loved foods come together in this delicious homemade bread. First comes Pumpkin with potent beta-carotene and then cranberries with their anthocyanin. Both of these phytochemicals can act as antioxidants, helping prevent damage to cells.
https://bit.ly/2QfwBDA

A light and delicious salad to add to your #Thanksgiving table this year The #Kale, #ButternutSquash and #Pomegranate #Salad
Get the Recipe https://bit.ly/2O9ta05

#QuotesFromTheClinic - highlight from last week - THIS is why we do what we do at Oncology Rehab and Wellness. This is why cancer #rehab is our #passion.
#cancerrehab #exerciseoncology #MBC #physicaltherapy #inspiring

#MotivationMonday is here! 😁 📣 Always remember - start slow when beginning an exercise program .... and build from there! Even 5 minutes of walking is better than none! #exerciseoncology #cancerrehab #motivation #cancer #exerciseismedicine #movementismedicine

Did you know that there is now an #cancer #exercise program registry? The Moving Through Cancer exercise program registry is designed to help patients, families, health care providers and others find hospital and community-based exercise programs in their communities. Being active throughout the cancer journey and beyond can improve one's ability to handle and stick with cancer treatments, help the patient feel better and may even prevent cancer recurrence. Find your local cancer exercise program information here:
https://www.exerciseismedicine.org/cancer_exercise.php

[11/15/19]   We have just hit 900 followers on our ORW page! Feeling grateful.Thank you... 🥰

Proud to be a 2019 sponsor of the Jingle Bell Rock and Run on December 14th to benefit Life With Cancer! We value our cancer community and are grateful to be a part of the cancer journey for hundreds of cancer #survivors in Northern VA. https://www.lifewithcancer.org/ , Inova Life with Cancer helps individuals and families meet the challenges of living with #cancer by providing evidence-based education, support, wellness programs and integrative therapies, free of charge, no matter where you live or receive treatment. #givingback

Did you know that there is now an #cancer #exercise program registry? The Moving Through Cancer exercise program registry is designed to help patients, families, health care providers and others find hospital and community-based exercise programs in their communities. Being active throughout the cancer journey and beyond can improve one's ability to handle and stick with cancer treatments, help the patient feel better and may even prevent cancer recurrence. Find your local cancer exercise program information here:
https://www.exerciseismedicine.org/cancer_exercise.php

#QuotesFromTheClinic - October 2019 - our patient profile - a retired physician and prostate cancer survivor. #thankful #cancerrehab #exerciseoncology #exerciseismedicine #oncologyrehab #cancersurvivor #cancerrecovery

#MotivationMonday - Every step that you take is worth being proud of - and thankful for. That includes starting an exercise program during - or after cancer treatment. Be proud of every little step that you take toward your goal.
#cancer #cancerrecovery #exerciseoncology

The time is now to make cancer rehab a standard part of cancer care.
#exerciseismedicine #movementmatters #exerciseoncology #cancerrehab

#MotivationMonday - mindful movement is an effective activity to best manage most of life's challenges. Mindful walking can improve depression, anxiety in addition to improving your overall health. #exerciseismedicine #exerciseoncology #cancerrehab #cancerrecovery

When trying to stay active (or become active) during or after cancer treatment, there are 2 simple rules...

The time is now to make cancer rehab a standard part of cancer care.
#exerciseismedicine #movementmatters #exerciseoncology #cancerrehab

#quotesfromtheclinic - always believe in yourself !

#MotivationMonday is full of information today! 2019 Exercise Guidelines for Cancer Survivors. Aerobic training: 3x/week and resistance exercise 2-3x/week.
Remember- while this may sound daunting, START WHERE YOU ARE AND DO WHAT YOU CAN! Goals are great to have! #exerciseismedicine #exerciseoncology #cancerrehab #motivationmonday #exercise #cancerrecovery

If you have cancer - or are living beyond cancer - know that global experts are now recommending exercise for most. If you are unsure where to begin with an exercise program, seek out guidance from cancer rehab experts. Want to learn more? Read about our Cancer Recovery Program here: https://bit.ly/2J9wgyh
#exerciseismedicine #cancerrehab #movementmatters #oncologyrehab #physicaltherapy

If you have cancer - or are living beyond cancer - know that global experts are now recommending exercise for most. If you are unsure where to begin with an exercise program, seek out guidance from cancer rehab experts. Want to learn more? Read about our Cancer Recovery Program here: https://bit.ly/2J9wgyh
#exerciseismedicine #cancerrehab #movementmatters #oncologyrehab #physicaltherapy

Did you know that the latest research demonstrates that one of the best ways to reduce cancer related fatigue is EXERCISE? Yes! At Oncology Rehab and Wellness, our patient outcomes continue to demonstrate this. #exerciseismedicine #exerciseoncology #cancerrehab #cancerrecovery

Your Health Magazine is a trusted source of health information and insights into local healthcare businesses in Northern Virginia. Our founder is one of 6 local
professionals highlighted on the front cover of the Cancer Awareness issue!! 😊 See page 24 for “What Exactly Is Cancer Rehab” and 28 for founder Bio!

Check out the new Loudoun - West Fairfax October Edition featuring cancer awareness!

We are excited to do our part by bringing you articles and advice from the top cancer doctors in Virginia. Learn about cancer treatment and diagnosis PLUS a special section featuring the Latest Health Technologies available.

You can find the digital version online at https://www.yourhealthmagazine.net/latest-edition/?edition=loudoun-west-fairfax

Featured Health Professionals: Janice Lee Arnold, MD; Sherry Maragh, MD, FAAD - Maragh Dermatology; Cheryl Guarna, PT, MPT, CLT - Oncology Rehab and Wellness Resources, LLC ; Dawn Curtis, ERYT 500, C-IAYT - East Meets West Yoga Center; Sarah F.Alemi, DAc, Lac - Dr. Sarah Faggert Alemi, DAc, LAc; Joseph Shaw Jones, MD - Gentle Wellness Center

Our print magazines can be found in most doctor offices, as well as libraries, community centers, and other places where health-conscious people sit and read.

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20098 ASHBROOK PLACE SUITE 190
Ashburn, VA
20147
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