Everything Healthy

Everything Healthy

Our groundbreaking technology will allow someone to think faster, have better focus and energy, laugh at food cravings, shed fat & look good doing it.

Mission: Our vision is to help people discover how to upgrade your body and mind using the proven science of bio hacking & ketones. To help people enter a state of high performance every single day.

Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.

Everything Healthy

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Tips for Burning Off Holiday Calories

abcnews.go.com The Thanksgiving meal is one that people look forward to all year, but it also has the potential to pack on thousands of extra calories that will stick around if the indulgence is followed by inactivity. The holiday season is hectic, but nutrition and fitness experts offer a number of tips that can.…

Here are a few great reasons to exercise!

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Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent untimely aging, makes the quality of your muscles better, stimulates circulation, enhances the performance of the nervous system, aids digestion and most of all, it is considered as the simplest and cheapest way of rejuvenating your skin. Do it on dry skin before you shower daily.

At their peak from June through September, tomatoes are as versatile as they are waistline-friendly. They’re a good source of potassium and vitamin K, and high in vitamins C and A. Cooked tomatoes also provide lycopene, an antioxidant thought to reduce cancer risk, cardiovascular disease and macular degeneration. In fact, the tomato is the biggest source of lycopene in the American diet. And tomato lycopene absorption is maximized when tomatoes are cooked with little oil — think chili and spaghetti sauce.

How Pineapple Benefits Your Body!

Eat you peas for protein! One cup of peas has 9 grams of protein.

[06/25/12]   You burn the midnight oil all week, and then catch up on weekends. No big deal, right? Wrong. Researchers call this damaging sleep cycle “social jet lag,” because it throws off your circadian rhythm just like a real time zone shift. What’s more, you’re more likely to be overweight because of it. So keep a consistent sleep schedule starting tonight—your healthy body will thank you for it.

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[06/24/12]   Dr. Oz's Tip of the Day: Support is key! Share your fitness and weight loss goals with your family and friends so that they can be part of your journey and help keep you on track.

Caralluma is a plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries particularly in times of famine. Carralluma blocks the formation of fat, forcing fat reserves to be burned and helps lower blood sugar.

Caralluma is one of the ingredients in this all natural, award winning, weight loss supplement. http://www.SkinnyDivas.com

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Take 30 Days to An Healthier YOU Challenge! Details www.SkinnyDivas.com

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Sugary Summer Cocktail Favorite

OOOO Looks so Yummy!

chacha.com Strawberry daiquiris are popular summer cocktails that are sweetly refreshing, but that sweetness can widen your waistband. The avera...

[06/13/12]   Is Your Child Overweight?

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Get your SEXY BACK with this Fat Burning, Calorie Blasting, Body-Sculpting Workout by Tiffany Rothe

Get Your Sexy Back with Tiffany Rothe!

Click below to join the INNER CIRCLE FitClub today! For PC's : https://tiffanyrotheworkouts.dpdcart.com/cart/add?product_id=38322&method_id=38480 For MAC's :...

Opting for plain water might prevent diabetes

Another Great Reason to Opt for H2o!

baltimoresun.com NEW YORK (Reuters Health) - Women who chose plain water, instead of sweet drinks such as sodas or fruit juice, had a slightly lowered risk of developing diabetes in a large new study.


Physical Activity for Everyone: Guidelines: Adults | DNPAO | CDC

cdc.gov Physical activity is anything that gets your body moving. According to the 2008 Physical Activity Guidelines for Americans, you need to do two types of physical activity each week to improve your health–aerobic and muscle-strengthening.


Physical Activity for Everyone: Guidelines: Healthy Pregnant or Postpartum Women | DNPAO | CDC

cdc.gov Is it okay to be physically active while I'm pregnant and after I have my baby? Yes! If you are a healthy pregnant or postpartum woman, physical activity is good for your overall health. For example, moderate-intensity physical activity, such as brisk walking, keeps your heart and lungs healt...

[06/12/12]   Knowing your body mass index (BMI), achieving and maintaining a healthy weight, and getting regular physical activity are all actions you can take for yourself to combat obesity. Free BMI Calculator www.SkinnyDivas.com

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Ashburn, VA
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