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HAPPY IBS Awareness Month!!

To celebrate and create awareness, we have created our biggest low FODMAP recipe book yet! Would you like to try these delicious Low FODMAP recipes?

FODMAP Friendly have created LOTS of Dietitian-approved low FODMAP recipes!
Breakfast, Lunch, Dinner, Baking, Desserts, Supplements and Snacks!

Get your FREE copy of these low FODMAP Recipes!

Check out this MASSIVE FODMAP Friendly Recipe eBook:
fodmapfriendly.com/resources - IBS Awareness Recipes

Recipe eBook features Slightly Different Orgran Liddells - Delicious Dairy. Lactose Free. White Wings Semper Glutenfritt Det Glutenfrie Verksted Lo-Fo Pantry Helga's Continental Bakehouse Green Valley Creamery Lactose Free Arla San-J Cobram Estate Miracle Noodle Freefod Alpine Breads Cocofrio Dairy and Gluten free Ice Cream Blackmores Uncle Tobys Chocolife Alimentos Saudáveis Kfibre Tip Top BAY'S KITCHEN Fodmapped Prego Kellogg's Australia San Elk Fodilicious Enjoy Life Foods Lewis & Son Tideford Organics Ltd The Good Chocolate The Gut Co RxSugar The Beauty Chef PIRANHA Youfoodz Simply Wize Kez's Kitchen ES Protein Fodbods Food for Health Epicured Golden Days Nutrifoods GoMacro That Protein MSPrebiotic Stellar Labs Macro Mike - Clean Treats CanPrev

and so many more:
GenePro, Piranha Tixana, Naturally Good, Wilde Beer, The Good Crisp Company, Vedge, Solnul, happiGut, Mintec Peppermint IBS Relief, Cyto Matrix, Casa De Sante, EQU, Mamaji's, Relish The Barossa, Corona Manufacturing, Ella's Wisdom, Mingle Seasoning, Nexira Inavea

Giveaway time!
Happy IBS Awareness Month!
We are going BIG this month with so many chances to WIN our BIGGEST FODMAP Friendly Prize Packs ever!
Share with us to go into the draw to win an AMAZING box of FODMAP Friendly Certified products featuring:

Alpine Breads Alpine Breads
Bay’s Kitchen BAY'S KITCHEN
Blackmores Blackmores
Cobram Estate Cobram Estate
FodBods Fodbods
FODMAPPED For You Fodmapped
Food For Health Food for Health
FreeFOD Freefod
Kellogg’s
Kfibre Kfibre
Piranha
Mamaji’s
Mintec Peppermint IBS Relief
San-J San-J
Slightly Different Foods Slightly Different
Stellar Labs Stellar Labs
And a Leggo’s Recipe eBook Leggo's

To enter, simply:
1. Be following us!
2. Tag 3 friends you would share your FODMAP Friendly box with.
2. Bonus entry – share this post to your story & tag us!

Conditions:
1. Australian entries only (sorry)
2. Entries close 11/04/2021
3. Winners will be announced 12/04/2021!

Giveaway time!
Share with us to go into the draw to win an AMAZING Stellar Labs pack of FODMAP Friendly Certified Protein Bars and Electrolyte for hydration and all your sporting desires!

Cacao Chip Grass Fed Whey Protein Bar
Raising the Bar for our best selling real food bar means a delicious combination of 100% pure organic cacao chocolate chips, grass-fed whey protein and other whole food ingredients without artificial flavors, sweeteners or colours.

Strawberry Cacao Vegan Protein Real Food Bar
A delicious combination of dark chocolate chips, strawberry, organic rice protein and other whole food ingredients without artificial flavors, sweeteners or colors.

Lemon Lime Electrolyte Powder
Confidently consume four of the most important electrolytes for optimal muscle and nerve function lost through sweat and activity without the gas, bloating and other digestive discomfort.

Shakes - Use Code SHAKE20 for 20% off (USA)

Check out Stellar Labs huge range of amazing protein products: https://fodmapfriendly.com/fodmap_products.../stellar-labs/

To enter, simply:
1. Comment below your favourite Stellar Labs product.
2. Tag 2 friends.

Conditions:
1. US only
2. Entries close April 1st.
3. Winner will be announced April 2nd.

Stellar Labs

Did you know it is Wear Red Week?
REDFEB invites you to wear RED for someone close to your heart to help keep families together for longer. Many have sadly passed away due to heart disease.

To help create awareness for heart disease, here are some Low FODMAP Red Foods
- Raspberries – 45 grams
- Strawberries – 50 grams
- Red Rice – 1 cup cooked
- Red Grapes – 100 grams
- Pomegranate – 45 grams
- Red Pepper / Red Capsicum - 75 grams
- Tomatoes - 75 grams
- Rhubarb – 1 cup chopped
- Pickled Beetroot - 75 grams
- Red Grapefruit – 150 grams

FODMAP Friendly Certified Red Products:
- Slightly Different Red Pepper & Chilli, Thai Red Curry, Tomato & Basil, Tomato Ketchup
- BAY'S KITCHEN Tomato & Red Pepper Soup
- Liddells - Delicious Dairy. Lactose Free. Strawberry Yoghurt
- Green Valley Creamery Lactose Free Strawberry Yoghurt
- Fodmapped Red Wine and Italian Herbs Pasta Sauce
- Stellar Labs Strawberry Cacao Protein Bar
- Orgran Beetroot Wafer Crackers
- Uncle Tobys Rolled Oats
- Cocofrio Dairy and Gluten free Ice Cream Choc Raspberry Ripple Dairy Free Ice-cream

What are your favourite Red Low FODMAP foods?

If you celebrate Valentine’s Day, be creative and romantic with these red foods!

Heart ResearchAustralia

Giveaway time!
Share with us to go into the draw to win an AMAZING Stellar Labs pack of FODMAP Friendly Certified Protein Bars and Electrolyte for hydration and all your sporting desires!

Cacao Chip Grass Fed Whey Protein Bar
Raising the Bar for our best selling real food bar means a delicious combination of 100% pure organic cacao chocolate chips, grass-fed whey protein and other whole food ingredients without artificial flavors, sweeteners or colours.

Lemon Lime Electrolyte Powder
Confidently consume four of the most important electrolytesfor optimal muscle and nerve function lost through sweat and activity without the gas, bloating and other digestive discomfort.

Check out Stellar Labs huge range of amazing protein products: https://fodmapfriendly.com/fodmap_products-category/stellar-labs/

To enter, simply:
1. Comment below your favourite Stellar Labs product.
2. Tag 2 friends who you might share your prize with.

We can’t wait to hear more!
Do you have any tips for increasing protein on the low FODMAP diet?

Conditions:
1. Australian entries only (there is another giveaway in the US)
2. Entries close February 7th.
3. Winner will be announced February 8th.

Stellar Labs

Can these products be purchased locally

I like my plant protein blended with coffee and banana!

My favorite way to drink a protein shake is blended with raspberries! 😋

Looking forward to trying your product! Summer in the Southeast without electrolyte is hard.

Stellar Labs in the USA release a new FODMAP Friendly Certified Electrolyte Drink!

The first electrolyte drink to be certified FODMAP Friendly!

Confidently consume four of the most important electrolytes for optimal muscle and nerve function lost through sweat and activity without the gas, bloating and other digestive discomfort.

https://www.stellarlabsnutrition.com/collections/shop-low-fodmap-electrolytes/products/supplements-lemon-lime-electrolyte-powder

Your strawberry cacao protein bars are out of stock on Amazon. Will you be restocking soon?

Love the Stellar Labs Strawberry Cocoa protein bar. Even if having a flare, I can eat them with no upset to my digestive system. They are a life saver, and taste good too. Thank you for an awesome product.

The STELLAR LABS™ high protein, all natural, gluten-free, heart-healthy, real food shake & protein

03/10/2023

https://www.stellarlabsnutrition.com/

03/06/2023

Asian Inspired Quinoa Salad

https://www.monashfodmap.com/recipe/asian-inspired-quinoa-salad/

Asian Inspired Quinoa Salad Monash FODMAP Recipe

02/26/2023

10 top tips for cooking for someone with IBS

https://www.monashfodmap.com/blog/10-top-tips-cooking-someone-ibs/

Code SHAKE20 saves 20% off all shakes!

https://www.stellarlabsnutrition.com/

10 top tips for cooking for someone with IBS Monash FODMAP Blog If you are a friend or family member of someone with IBS, here are some quick tips to take the stress out of meal preparation! A blog about cooking for someone on a low FODMAP diet by Monash FODMAP | The experts in IBS

02/21/2023

Getting Started on the Low FODMAP Diet: Elimination Phase

https://alittlebityummy.com/blog/getting-started-on-the-low-fodmap-diet-elimination-phase/

Getting Started on the Low FODMAP Diet: Elimination Phase This guide will teach you the fundamentals of the low FODMAP diet and get you started on the low FODMAP elimination phase.

02/14/2023

24 Low FODMAP Date Ideas

https://alittlebityummy.com/blog/24-low-fodmap-date-ideas/

24 Low FODMAP Date Ideas We know that when you have gut issues and are on the low FODMAP diet, dating can feel hard. Our list of 23 low FODMAP date ideas can help.

02/08/2023

Practical tips for FODMAP Reintroduction

https://www.monashfodmap.com/blog/practical-tips-fodmap-reintroduction/

Practical tips for FODMAP Reintroduction Monash FODMAP Blog

01/28/2023

Understanding the 3 Phases of the Low FODMAP Diet Plan - Everyday Nutrition

Make sure you understand the 3 phases!

Understanding the 3 Phases of the Low FODMAP Diet Plan - Everyday Nutrition Learn about the three phases of the low FODMAP diet plan to help relieve gut issues including irritable bowel syndrome.

01/23/2023

The Importance Of Water

https://irritablebowelsyndrome.net/living/the-importance-of-water

stray hydrated with our Low FODMAP electrolytes

The Importance Of Water Drinking water regularly is extremely important for people living with IBS.

01/18/2023

Should you Weigh your FODMAP Portions? - Everyday Nutrition

Should you be weighing your foods for Low Fodmap elimination?

20% off all shakes with code SHAKE20!

Should you Weigh your FODMAP Portions? - Everyday Nutrition If you’re starting a low FODMAP diet, you probably have lots of questions. One of the most common is ‘Do I need to weigh everything?’

01/12/2023

Supporting Your Gut Microbiome while on the Low FODMAP diet

01/06/2023

Stellar Labs Chocolate Almond Shake [VIDEO]

Use code SHAKE20 for 20% off all protein powders!

Stellar Labs Chocolate Almond Shake [VIDEO] A delicious, creamy, and smooth chocolate treat that's low FODMAP and easy to digest with no bloat afterwards. Blend for 20-30 seconds or until smooth. Pour into 1 tall glass and enjoy!

01/02/2023

Understanding the 3 Phases of the Low FODMAP Diet Plan - Everyday Nutrition

https://everydaynutrition.com.au/understanding-the-3-phases-of-the-low-fodmap-diet-plan/

Understanding the 3 Phases of the Low FODMAP Diet Plan - Everyday Nutrition Learn about the three phases of the low FODMAP diet plan to help relieve gut issues including irritable bowel syndrome.

12/27/2022

10 Tips for Relieving Gastrointestinal Distress - A Little Bit Yummy

Try our Gut Friendly Low FODMAP Certified Protein !

Code SHAKE20 saves 20% off orders 🙌

10 Tips for Relieving Gastrointestinal Distress - A Little Bit Yummy Unfortunately there is no magic cure for a sore stomach or gastrointestinal upset but these 10 tips for relieving gastrointestinal distress might help.

12/21/2022

What Does IBS Pain Feel Like? | IrritableBowelSyndrome.net

https://irritablebowelsyndrome.net/video/ibs-pain-feels-like

What Does IBS Pain Feel Like? | IrritableBowelSyndrome.net IBS pain feels like a stabbing or twisting sensation in the gut for many people who responded to our question to describe it.

12/15/2022

Use code SHAKE20 for 20% off all our Low FODMAP Certified protein powders

https://www.stellarlabsnutrition.com/

12/13/2022

How To Survive A Bad FODMAP Day & Get Back On Track - A Little Bit Yummy

Nobody is perfect !

How To Survive A Bad FODMAP Day & Get Back On Track - A Little Bit Yummy How To Survive A Bad FODMAP Day & Get Back On Track Last updated on Nov 10th, 2015 Authored by Alana Scott Reviewed by Kate Watson (RD) Fallen off the low FODMAP bandwagon? That’s okay. Just remember that bad days happen. The low FODMAP journey is not an easy one! There will days you will ...

12/08/2022

A FODMAP gentle approach

Are you finding the Low FODMAP diet overwhelming?
Try the Gentle approach 😉

A FODMAP gentle approach Monash FODMAP Blog Gentle FODMAP diet |A blog by Monash FODMAP |The experts in IBS & FODMAPs

12/02/2022

Low FODMAP Meal Plan

https://www.monashfodmap.com/blog/low-fodmap-meal-planning/

Low FODMAP Meal Plan Monash FODMAP Blog

12/01/2022

Practical tips for FODMAP Reintroduction

https://www.monashfodmap.com/blog/practical-tips-fodmap-reintroduction/

Practical tips for FODMAP Reintroduction Monash FODMAP Blog

11/29/2022

The 3 steps of the FODMAP diet

Do you know the 3 phases of the Low FODMAP diet?

The 3 steps of the FODMAP diet Monash FODMAP Blog A blog about the 3 phases of the low FODMAP diet by Monash FODMAP | The experts in diet for IBS

11/14/2022

How Long do FODMAPs Take to Trigger IBS Symptoms?

Game Changer!!

Written by dietitian Joanna Baker, creator of Everyday Nutrition!

FODMAP reactions occur in the colon. It takes at least 4-24 hours for food to travel from the mouth through the stomach & small intestine, finally reaching the large intestine where they are fermented

How Long do FODMAPs Take to Trigger IBS Symptoms? What's sending you to the bathroom 30 minutes after eating? It's likely to be what you ate for lunch or dinner yesterday.

11/12/2022

Getting Started on the Low FODMAP Diet: Elimination Phase

Starting a Low FODMAP diet?

https://alittlebityummy.com/blog/getting-started-on-the-low-fodmap-diet-elimination-phase/

Our shakes have been lab tested and approved for elimination. Code SHAKE20 will save you 20% off all shakes 🙌

https://www.stellarlabsnutrition.com/

Getting Started on the Low FODMAP Diet: Elimination Phase This guide will teach you the fundamentals of the low FODMAP diet and get you started on the low FODMAP elimination phase.

11/08/2022

Are you ready to start the Low FODMAP diet ?

https://www.monashfodmap.com/ibs-central/i-have-ibs/starting-the-low-fodmap-diet/

11/05/2022

See what all the rave is about!

Here is what Michelle B. had to say about our Vanilla Protein Shake Powder

"On to my 2nd order!
This is a great product. Tastes good, mixes well. Fast shipping. I drink mine everyday with unsweetened almond milk. Glad I found this product!"

If you are looking for a protein powder that has the ability to give you endless energy and stamina for your workouts, then you should try out our Vanilla Vegan Powder.

✨Not to mention all of our products are

Visit Link in Bio

11/03/2022

Are the low FODMAP serving sizes for foods per meal or per day? - A Little Bit Yummy

Do portion sizes matter while following the low FODMAP diet?

https://alittlebityummy.com/blog/are-the-low-fodmap-serving-sizes-for-foods-per-meal-or-per-day/

Try our Low FODMAP certified Protein powders for 20% off with code SHAKE20 🤷‍♀️

https://www.stellarlabsnutrition.com/

Are the low FODMAP serving sizes for foods per meal or per day? - A Little Bit Yummy Are low FODMAP serving sizes for foods per meal or per day? This is one of the most frequently asked questions we get.

11/02/2022

What Flours & Starches are Low FODMAP? - A Little Bit Yummy

https://alittlebityummy.com/blog/what-flours-starches-are-low-fodmap/

What Flours & Starches are Low FODMAP? - A Little Bit Yummy What Flours & Starches are Low FODMAP? Last updated on Sep 12th, 2016 Authored by Alana Scott Reviewed by Hannah Hunter (RD) What Flours & Starches are Low FODMAP? Understanding what flours are low FODMAP is important when creating delicious low FODMAP baking, or selecting safe gluten free b...

10/30/2022

Thank you for showing us how to incorporate apples back into our 🍎...........................

10/30/2022

The 3 steps of the FODMAP diet

https://www.monashfodmap.com/blog/3-phases-low-fodmap-diet/

Code SHAKE20 saves 20% off all shakes 🙌

https://www.stellarlabsnutrition.com/

The 3 steps of the FODMAP diet Monash FODMAP Blog A blog about the 3 phases of the low FODMAP diet by Monash FODMAP | The experts in diet for IBS

10/26/2022

Low FODMAP Vegan Nourishing Bowl - A Little Bit Yummy

https://alittlebityummy.com/recipe/en-us/low-fodmap-vegan-nourishing-bowl-2/

Low FODMAP Vegan Nourishing Bowl - A Little Bit Yummy This low FODMAP vegan nourishing bowl makes a delicious lunch or dinner!

10/23/2022

Hot & Sour Asian Soup

https://www.monashfodmap.com/recipe/hot-sour-asian-soup/

Hot & Sour Asian Soup Monash FODMAP Recipe

10/20/2022

https://www.stellarlabsnutrition.com/

10/18/2022

Munchies By Mallory High Protein Easter Eggs

Check out Low Fodmap certified RxSugar !

Save 20% off all Shakes with code SHAKE20!

Munchies By Mallory High Protein Easter Eggs In a bowl combine:1/4 c vanilla protein powder 3 tbsp peanut butter 1 tbsp maple syrup I use RxSugarA little bit of salt Form into egg shapes & freeze for 10 mins. In a separate bowl, microwave:4 oz of dark chocolate 1 tsp of coconut oil

10/15/2022

Why should you add a handful of spinach in your shake ?

One cup of raw spinach containsTrusted Source

7 calories
0.86 grams (g) of protein
30 milligrams (mg) of calcium
0.81 g of iron
24 mg of magnesium
167 mg of potassium
2,813 interational units (IU) of Vitamin A
58 micrograms of folate
Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in spinach come from protein and carbohydrates.

Iron

A lack of iron in the diet can affect how efficiently the body uses energy. Spinach is a great source of iron. Make sure to combine vitamin-C-rich foods such as citrus fruits with plant iron like spinach to improve absorption.

Calcium

Spinach contains approximately 250 mg of calcium per cup. However, it is less easily absorbed than calcium obtained from dairy sources. Spinach has a high oxalate content, which binds to calcium. This makes it difficult for our bodies to use.

Magnesium

Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function, regular heart rhythm, a healthy immune system, and maintaining blood pressure. Magnesium also plays a part in hundreds more biochemical reactions that occur in the body.

Code SHAKE20 saves you 20% off shakes 🙌

https://www.medicalnewstoday.com/articles/270609

Save 20% off shakes with code SHAKE20 🙌

https://www.stellarlabsnutrition.com/

10/13/2022

Mindful eating & IBS | Everyday Nutrition

What is mindful eating and why is it so important ?

Mindful eating & IBS | Everyday Nutrition Incorporating mindful eating into your toolbox is a great way to help and reaching out to an IBS dietitian can also help reduce the issues that come with IBS.

10/12/2022

Spooky Spider Deviled Eggs - Delicious as it Looks

https://deliciousasitlooks.com/2013/10/halloween-spooky-spider-deviled-eggs.html

Spooky Spider Deviled Eggs - Delicious as it Looks Black olives are cut and assembled to look like spiders in this Spooky Spider Deviled Eggs recipe. Perfect appetizer for a Halloween party!

10/08/2022

Low FODMAP Hot Chocolate

Looking to stay warm?

Low FODMAP Hot Chocolate Looking for a traditional winter treat to warm up your insides this season? Try this low FODMAP hot chocolate!

10/03/2022

How Long do FODMAPs Take to Trigger IBS Symptoms?

Game Changer !!

FODMAP reactions occur in the colon. It takes at least 4-24 hours for food to travel from the mouth through the stomach & small intestine, finally reaching the large intestine where they are fermented

Code SHAKE20 saves you 20% off our low FODMAP Certified shakes 🙌

How Long do FODMAPs Take to Trigger IBS Symptoms? What's sending you to the bathroom 30 minutes after eating? It's likely to be what you ate for lunch or dinner yesterday.

09/28/2022

A FODMAP gentle approach

https://www.monashfodmap.com/blog/gentle-fodmap-diet/

A FODMAP gentle approach Monash FODMAP Blog Gentle FODMAP diet |A blog by Monash FODMAP |The experts in IBS & FODMAPs

09/25/2022

Low FODMAP Slow Cooker Chicken Soup - A Little Bit Yummy

As we head into the cold seasons, check out this soup recipe from A Little Bit Yummy!

Low FODMAP Slow Cooker Chicken Soup - A Little Bit Yummy This delicious low FODMAP slow cooker chicken soup is great when you are feeling unwell or just want a hassle-free meal.

09/23/2022

FINALLY...a Women's multivitamin you will WANT to take!

The Stellar Labs Women’s Ultra Multi-Vitamin provides a balanced blend of antioxidants, herbs, vitamins & minerals that have been specially formulated to support the makeup of the female body 🙌

Save 20% off our low FODMAP certified protein powders with code SHAKE20

https://www.stellarlabsnutrition.com/

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Low FODMAP Eating System

STELLAR LABS® was developed by Christine Hanson M.S., L.D.N., C.N.S., C.P.T., licensed nutritionist and personal trainer and owner and operator of Washington Nutrition Group, a chain of medical nutrition therapy and weight loss clinics in the Washington DC Metro Area.

After over 12 years of helping patients, the dietitian nutrition team at Washington Nutrition Group began to notice a common trend in patients who reversed or improved their weight, diabetes, blood pressure, and cholesterol the quickest and kept their weight and medical conditions under control the longest. Most had used convenient portion control meal replacements high in protein integrated into a very structured eating system.

Since dietitian nutritionists always prefer to recommend natural food, the Washington Nutrition Group team began to search for a line of more natural convenient portion-controlled snacks free of artificial flavors, sweeteners and preservatives that are low in sodium, saturated fat and sugar and designed to complement all lifestyles including people who only eat plant protein and struggle with IBS and digestive issues. Unable to find this combination, STELLAR LABS® ; a line of easy to digest high protein, all natural, gluten-free, heart-healthy, LowFODMAP real food bars , shakes and supplements was formed.