Brandy Stevens CMT Back2Center Massage

I really miss this

Massage Therapy for Health Purposes

Backed by scientific research and medical professionals....

Massage Therapy for Health Purposes This fact sheet discusses the safety and effectiveness of massage therapy for health conditions such as pain, cancer, fibromyalgia, HIV/AIDS, depression, and more.

The Pelvis, the Piriformis Muscle and the Sciatic Nerve.

https://corewalking.com/the-pelvis-the-piriformis-muscle-and-the-sciatic-nerve/

The Pelvis, the Piriformis Muscle and the Sciatic Nerve. Following up on a recent post about sciatic pain we will look more closely at the position of the pelvis and its relation to the piriformis muscle and the sciatic nerve. The essence of my message is stop tucking the pelvis. Everyone tucks their pelvis under and lives with the thigh bones forward of…

Massage Benefits: 9 Healthy Reasons To Make An Appointment Today | HuffPost

Massage Benefits: 9 Healthy Reasons To Make An Appointment Today | HuffPost HEALTHY LIVING 02/08/2012 09:06 am ET Updated Mar 07, 2012 Massage Benefits: 9 Healthy Reasons To Make An Appointment Today By Sarah Klein Last week, a new study found that massage really does work to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can h...

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain

https://www.facebook.com/brandy.stevens.790/posts/10213113905226367

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic nerve...

https://www.facebook.com/NCBTMB/posts/1141762615936565:0

Our bodies communicate to us clearly and specifically, if we are willing to listen to them.
- Shakti Gawain

https://www.facebook.com/NCBTMB/posts/1127398437372983:0

Means we use must be as pure as the ends we seek.
- Martin Luther King, Jr.

Why Psoas Muscle Is Deadly Important

Read up!!

Why Psoas Muscle Is Deadly Important A short animated video of Psoas action can be viewed here.


Image courtesy of: giselaguarneros

These are only a few facts helping to under...

The Erector Spinae Muscles

https://www.facebook.com/CoreWalking/posts/1569971663018948

The Erector Spinae Muscles The erector spinae is not just one muscle, but a group of paired muscles and tendons. These ultra-important muscles run the length of the spine alongside the vertebral column. There are three layers…

Iliosacral Alignment and Sciatic Nerve Entrapment

Iliosacral Alignment and Sciatic Nerve Entrapment What typically comes to your mind when a client presents with chronic sciatic symptoms — disc herniation, facet joint osteoarthritis, sacroiliac fixation, piriformis syndrome? It’s true that any one of these issues may cause nerve compression leading to radicular hip and leg pain. However, in this a...

Structure of the Knee: The Meniscus

https://www.facebook.com/CoreWalking/posts/1569225519760229

Structure of the Knee: The Meniscus Sitting between the femur bone of the thigh and the tibia of the shin are the meniscus, made of cartilage and designed to help absorb and distribute shock and also stabilize the knee during movement.…

Brandy Stevens, Certified Massage Therapist

Call Brandy to make an appointment
571-488-4435
https://www.facebook.com/Restoreptwellness/posts/834543283349524

Brandy Stevens, Certified Massage Therapist Massage Modalities available:
Therapeutic Swedish, deep tissue, myofascial , trigger point therapy, active release, sports massage, cupping, hot stone therapy, pregnancy massage and craniosacral therapy.

I can help with that!

34 Pictures To Show You Exactly What Muscles You're Stretching - DavidWolfe.com

Great list of stretches!!

http://www.davidwolfe.com/34-pictures-muscles-stretching/

34 Pictures To Show You Exactly What Muscles You're Stretching - DavidWolfe.com Stretching is a key component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. It’s easy to forget to stretch before a workout, perhaps because we don’t know exactly why it is that stretching is so important. Well, stretching improves muscle develo…

The Proper Care and Feeding of your Psoas Muscle

https://www.facebook.com/anita.n.irvin/posts/1028436680532070

The Proper Care and Feeding of your Psoas Muscle Low back pain is one of the main body complaints from people of all ages, occupations, and sport disciplines. An unfamiliar muscle called the Psoas (pronounced soh-as) often contributes to back pai...

Happy New Year!! Make time in 2016 to replenish, renew, decrease pain, and increase flexibility through massage therapy!

Christmas Gift Certificates available!
🎄🎄🎄🎄🎄🎁🎁🎁🎁🎁💚💚💚

The Biological Benefits of Frequent Massage

https://www.facebook.com/NCBTMB/posts/794231514023012

The Biological Benefits of Frequent Massage Full Story -- http://bit.ly/SugnxC -- A new study shows there are sustained, cumulative beneficial effects of repeated massage therapy. The effects persist f...

Got Pain? I can help!

Structural alignment issues
Injury/surgery Recovery
Competitive athletic maintenance
Stress

Make an appointment and start on your road to relief now...

970-232-8339

Manage Arthritis Pain with Massage Therapy

http://www.nhimassageblog.com/2015/06/29/massage-therapy-for-arthritis/

Manage Arthritis Pain with Massage Therapy I want to tell you about the most memorable massage I’ve ever done – literally. By the time my grandmother was in her nineties, her short-term memory was pretty

Back2Center Massage is located "inside" Restore Physical Therapy and Wellness