Steph Munoz Fitness:Beachbody Coach

Beachbody coach to help motivate people in all aspects of their health and fitness Beachbodycoach.com/stephmunoz97 ask me anything!!

Steph Munoz Fitness:Beachbody Coach's cover photo

Day 1-3 โœ…DONE

Breakfast happened for lunch today lol better late than never... had toast and bulletproof coffee cuz it was grocery day! โค๐Ÿ˜Š๐Ÿ˜ฌ๐Ÿ˜€

Getting back at it! Flex friday a little late!

Flex friday. Need go get back to lifting starting monday! My biceps are gone ๐Ÿ˜ฉ

Face timing with mom and admiring those gains! Lmao my poor mother was like uh what are you doing girl. But she told me how much she's loving Cize! ๐Ÿ’ช๐Ÿปโค๏ธ๐Ÿ‘๐Ÿผ

Summer Sale is back!! PM me for details and prices! ๐Ÿ˜ณโค๏ธ๐Ÿ’ช๐Ÿป

Happy Flex Friday everyone! Back and bis done!

Steph Munoz Fitness:Beachbody Coach's cover photo

Steph Munoz Fitness:Beachbody Coach's cover photo

Happy Flex Friday

Back is coming in! Need to work it more! ๐Ÿ’ช๐Ÿปโค๏ธ

T25 this AM at his request! Even my 5 yr old knows he has to "workout" daily he loves it.

Shoulder day!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

Enjoying my Shakeology outside! ๐ŸŒคโค๏ธ๐ŸŒป

Back at it today. 22MHac eating plan. Breakfast: 1G 1R 1P and 2Y (I ate the other yellow already lol) happy Monday!

Pop sugar 30 day squat challenge is in full swing! Who is with me!?

Even the dog wants some Shakeology ๐Ÿถโค๏ธโœ…๐Ÿ’ช๐Ÿป

22 Minute Hard Corps, PiYo and 3 day refresh are all on sale this month! Don't miss your chance to get these awesome programs and Shakeology to kick start your summer health!let me help you make and meet your goals! Message me for details!

Waist Wednesday! Getting there. Still down 6lbs.

beachbodycoach.com

Team Beachbodyยฎ Coach Stephanie Munoz | BeachbodyCoach.com/STEPHMUNOZ97

You want to get your 22 minute hard corps like me? Ask me how today! Or visit my site and click shop and browse around! โค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ˜ƒ
Beachbodycoach.com/stephmunoz97

beachbodycoach.com Welcome! Please look around my site, and if you have any questions, click the "Contact me" button. Im a military spouse, I have a 3 year old son and I am dedicated to working out and being healthy to keep myself motivated and to help others!

Day 1: breakfast, Shakeology,snack, lunch, dinner! 22 Minute Hard Corps nutrition! โค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ˜‰

Day 1 of 22 Minute Hard Corps! Cardio 1 and Core 1 done! Following the meal plan as well but I think I need to go down a bracket because I chose to go up one and holy hell its SO much food.

22 Hard corps has arrived! Can't wait to get started! Made a new workout plan too woohoo!

Back and bis done! Time to walk the pup โค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿผ

Leg day โœ… 2 mile walk โœ… Shakeology โœ… great Tuesday!

TOMORROW!!! 22min hard corps comes out! Who is ready for 22 min military style workouts!? Ask me how to get our hands on yours! Beachbody.com/stephmunoz97

Snack time after my Shakeology earlier ๐Ÿ˜

R1W1D1 lets go! Taking my before pics too ๐Ÿ˜ณ๐Ÿ˜

Happy flex Friday... This is after all week of being sick and no workouts :(

Still sick but feeling a little better especially with my pure, dense, superfoods Shakeology to help my body! Bilberry,flax, ginkgo, maitake, goji berry, pomegranate,quinoa, green tea, and moringa just to name a few superfoods!! This IS my multi vitamin!

Vday gifts comin in hot! Power block weights from 6-24lbs and a new bench cuz I was using a chair and it just wasn't working!! ๐Ÿ˜

Bangin salad I made myself and a side of grapes

[02/11/16]   500 calorie burn in a 45 min spin class this afternoon! ๐Ÿค“ feels like Friday to me and that makes me sad. This just means one more day to kill a workout until I get a rest day!

Dinner tonight: cranberry,Apple pork loin and a side of baked asparagus fries! What's your dinner!?

Tonight was a good night. Never miss a Monday...even if you really don't want to do it, just do it! ๐Ÿ˜‰

Feeling good today! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿปโค๏ธ

Getting there with healthy eating and my workouts! Today is T25 and kickboxing tonight! โค๏ธ plus lots and lots of water cuz it's important to stay hydrated ๐Ÿ’ฆ

Breakfast!! And of course my probiotic!

Motivation Monday: what have you done today!? Big or small? From a brisk walk to full out run anything is something! Never miss a Monday!

๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ February Sales!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
Beachbodycoach.com/stephmunoz97
Message me for details! ๐Ÿ˜

Yum! Remember to stay hydrated! โค๏ธ๐Ÿ˜

Next weeks rough draft for workouts!

Lunch was amazing! Shakeology and a banana as well after a 550 calorie burn at he gym today!

Workout #1 done! 600 calorie burning kickboxing tonight!! ๐Ÿ’ช๐ŸปโœŒ๐Ÿผ๏ธ๐Ÿ‘Š๐Ÿผ

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