The Fitness Equation

Teamwork makes the dream work! Left to right: TFE VP Ops Jon, TFE One Loudoun Fitness Director Edwin, Equipment Partner Dustin, and TFE One Loudoun Membership Director Jason “JT” take a group picture after loading 7 pieces of cardio into a UHaul as part of TFE’s equipment update at both clubs. To make space, TFE is replacing some cardio equipment with brand new strength equipment coming later this year. Between now and August 31st, some cardio is available at a greatly reduced price. Contact the link in our bio for more details.

Join us at both locations this Saturday for our summer Les Mills launch!

Check out the schedule for each club!

Bring the kiddos by every Saturday for Parent’s Night Out at The Fitness Equation!

This week is at our South Riding location. To to register contact: [email protected].

Due to air quality conditions, Fitness on the Plaza is moving inside The Fitness Equation!

The Fitness Equation team is excited to welcome all of the Fitness on the Plaza attendees into our facility tonight!

⏰: Same time 7-8 pm
📍:Updated location: Inside The Fitness Equation // Group Exercise Studio

Thank you for voting TFE as a finalist in Best of Loudoun! We appreciate all of our members and staff who voted! As the only big box gym in the top 5, we are proud to be a continued part of our member’s fitness and overall wellness journeys.

Join us for a special Warrior Rhythm class on Saturday at our South Riding location.

It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience!

🗓️: Saturday, June 10 / 9:30 am
📍: South Riding Mind/Body Studio

Full class schedule available at link in bio.

Happy FriYAY from some of the crew to you! 🎉💪

Raise your hand if you’ll be putting in the work this weekend?! 🏋️🧘🏾‍♀️🧗

We’re back again tonight (and every Thursday through October 26) for Fitness on the Plaza! Join the fun and get your Zumba on!!

This is a free, family-friendly event open to the community!

📍One Loudoun Plaza
⏰7-8 pm

💥💥💥It’s the LAST DAY to vote TFE as best fitness center in Loudoun! 💥💥💥

Vote here —-> http://bit.ly/BOL_FinalRound

Thank you for all the support!!

There’s still time to vote! We appreciate your support! 💥💥

You can VOTE ONCE DAILY through May 5! It only takes 10 seconds.

Vote here -----> http://bit.ly/BOL_FinalRound

Join Us for Fitness on the Plaza! This highly anticipated event is back for another year in 2023! We can't wait to move, have fun, and focus on our fitness every Thursday.

Join us this Thursday, May 4 for a rockin’ kickoff event full of fun, prizes, non-stop music and more!

📅 Every single Thursday at 7pm from May 4 - Oct. 26 (each class is 60 min.)
📍One Loudoun Plaza

Join TFE's Zumba Instructors for a free, family-friendly dance cardio workout every Thursday night on the One Loudoun plaza.

We are excited to announce that TFE has been nominated as one of the top 5 Fitness Centers in Loudoun County! We need your help to secure the top spot!

You can VOTE ONCE DAILY through May 5! It only takes 10 seconds.

Vote here —-> http://bit.ly/BOL_FinalRound

Join us this Saturday at our location for our spring kickoff!

Let’s Spring Into Fitness! 💪

We are excited to announce that TFE has been nominated as one of the top 5 Fitness Centers in Loudoun County! We need your help to help us secure the top spot!

You can VOTE ONCE DAILY through May 5! It only takes 10 seconds.

Vote here —-> http://bit.ly/BOL_FinalRound

We’re sailing into spring! 💪🛥️

Join us this Saturday (April 22) for the Les Mills spring launch at our South Riding location.

One Loudoun launch is April 29!

Just hoppin’ through to remind you that we’re closed on Easter Sunday. We’ll see you bright and early Monday morning for normal business hours.

Join us at The Fitness Equation South Riding for a co-ed volleyball tournament on April 23 starting at 8 AM.

Open to members and non-members. Non-member fee: $10. Free to Members. Pay at the front desk when entering.

This will be a co-ed tournament, 3 men/3 women on each team. Subs are not required, but you can have up to three per team.

Register here: bit.ly/VolleyballTournamentSR

Spring and summer breaks are right around the corner! ☀️⚽️ 🧗‍♀️ 🏀

Sign the kiddos up for nonstop fun at TFE Kidz Gym Camps!

Members and non-members welcome! 1/2 day and full day options available at both locations.

Camps are filling fast, book now to reserve your spot!

Learn more and register here: bit.ly/3Ib3YB7

Congrats to those who came to TFE - One Loudoun’s first day of Small Group Training trials today! We’ll be offering complimentary Small Group Training trials at both clubs all week! Check the schedules and stop on by for a great workout! 💪

Last day to vote to help get TFE in the top 5!

Vote here: bit.ly/TFE_BOL or link in bio!

There’s still time to vote in round one!

Vote here ----> bit.ly/TFE_BOL

Thank you for the support!

Just popping up in your daily feed to remind you to vote!

Vote here —-> bit.ly/TFE_BOL

Thank you for all the support!

We are excited to announce that TFE has been nominated as one of the top Fitness Centers in Loudoun County! We need your VOTE DAILY to get us in the top 5!

You can VOTE ONCE DAILY February 24 - March 10. It only takes 10 seconds.

Vote here —-> bit.ly/TFE_BOL

Drop the kiddos off at The Fitness Equation for parent's night out! February 18 at One Loudoun, February 25 at South Riding!

Our Kids Gym team will keep the kiddos entertained, fed, and tire them out on our rock wall, ninja course, and a movie. Popcorn and pizza included.
Members and non-members welcome!

▪️One Loudoun February 18th
▪️South Riding February 25th
▪️5 PM - 9 PM
▪️$30/child members
▪️$45/child non-members

▪️Rock wall, movie, pizza, popcorn & ninja course

▪️Registration required

▪️Must be potty trained

Registration link: https://thefitnessequation.com/parents-night-out/

Fall in LOVE with your fitness routine! 💙💚🤍❤️💪

Join TFE in February and enjoy $0 enrollment fee and free fitness assessments with a personal trainer*.
*certain restrictions apply

Whether you prefer the energy and camaraderie of group classes, the individualized goals of personal training, the convenience of two locations, the ease of drop-in kidz gym times for the kiddos…whatever your fitness needs are, we have you covered! Our team is here to help you fall in love with your health and wellness!

join now: https://join.thefitnessequation.com/

Ready to get your lift on, but not sure where to start?!

Join the South Riding Personal Training Team for Intro to Strength Training Workshop!

Pre-registration is required by emailing: [email protected]

📍 | South Riding Location
🗓️ | Sunday, February 26, 12:30-1:30
💪 | Led by Hannah

Bring the littles in for a morning of movement and fun in our Mommy & Me Yoga Class!

📍l South Riding Mind & Body Studio
🗓️ l February 16, 10:15 - 10:45 AM
🧘‍♀️ l Led by Maddie

Congratulations to our February Member of the Month, Laura G from TFE South Riding!

Laura has been a member of TFE since 2019 and enjoys solo workouts. She enjoys weight lifting and exploring new equipment around the gym to keep her workouts fresh.

As a mom of two young boys, fitness has become her hobby and form of self care which can sometimes be hard to come by when you have toddlers! Laura feels strong and confident when she is committed to her fitness as it allows her to be the best version of herself.

Laura’s fitness journey began about five years ago and has included many ups and downs along the way – most notably two pregnancies. But there’s no stopping her…fitness has now become part of Laura’s routine, and she intends to keep it that way! She’s one strong mother!

Congratulations Laura on your consistency, progress, and determination. We are proud to be a part of your fitness journey.

Read more about our amazing members: https://thefitnessequation.com/blog/member-of-the-month/

Join us for 1 or 2 heart pumping rides as we raise money to bring hope to little hearts affected by congenital heart disease at Inova Children’s Heart Center.

This event will be February 25 with rides at 2 and 3 pm at both South Riding and One Loudoun locations.

Register Now: https://docs.google.com/forms/d/e/1FAIpQLSdm1T2eGGrLZPkZL46cf-iasezlNDaX-2GF5B3fwlhmu4AgWA/viewform?vc=0&c=0&w=1&flr=0

Two members who complete survey will be randomly selected for a free month!

Complete the 1 minute survey ——> bit.ly/3XKF3uf

We value our member's feedback and want to hear from you! Please take a minute to fill out this quick feedback form and let us know your thoughts on our schedule, classes and what you would like to see more of!
Please complete the survey by January 31, 2023
💥💥💥*Two members who complete the survey will be randomly selected for a free month*💥💥💥
Take the 1 minute survey ➡️➡️ bit.ly/3XKF3uf

There’s still time to enjoy $0 enrollment fee + free fitness assessments with a personal trainer + a free TFE workout towel!*

Existing TFE members, help your friends choose fitness and earn FREE months of membership yourself with our referral program! Learn more here: https://thefitnessequation.com/member-referral/

Join Now: https://join.thefitnessequation.com/ 

*certain restrictions apply.

We value our member's feedback and want to hear from you! Please take a minute to fill out this quick feedback form and let us know your thoughts on our schedule, classes and what you would like to see more of!

Please complete the survey by January 31, 2023

💥💥💥*Two members who complete the survey will be randomly selected for a free month*💥💥💥

Take the 1 minute survey ➡️➡️ bit.ly/3XKF3uf

We’re more than halfway through January…how are those fitness goals going? 

Not sure where to start? 

Check out our group classes to enjoy the best instructors in the area and find a built- in accountability group with fellow class members! https://thefitnessequation.com/class-descriptions/

Looking for a more hands on approach? 

Check out our extensive training options available at both locations: https://thefitnessequation.com/training/

Showing up is the first step on the wellness journey! We’re so glad you chose TFE as your fitness partner.

Say goodbye to the winter blues with Parent’s Night Out at TFE! 

Fun for the kids and parents. 

Our Kidz Gym staff will provide an evening of fun and games for your child, by entertaining them with our Ninja Warrior course, movie night and even our amazing rock wall! Pizza and popcorn included! 

Open to members and non-members. 

Learn more: https://thefitnessequation.com/parents-night-out/