The Fitness Equation

TODAY IS THE LAST DAY TO VOTE! We still need your help! TFE has made it to the 2021 🏆FINAL FIVE🏆 of the top Fitness Centers in Loudoun County! This is the last round of voting and the most important for the Best of Loudoun contest!
The winner will be crowned best Fitness Center in Loudoun County! 🏆TFE would be honored to have your VOTE! Please take 30 seconds and vote for TFE one last time! You can vote once daily. Thank you!😚
bit.ly/VoteTFEBestofLoudoun
#bestofloudoun #contest #bestfitnesscenter #bestgym #loudouncounty #vote #thankyou

Do you have your child's 🎂Birthday 🥳coming up? Reserve their🥳 Birthday party at TFE! Tons of fun activities from 🧗‍♀️rock wall climbing, 🏀basketball, 🏐volleyball, Ninja Warrior course and more with three different packages to choose from! Member and non-member pricing available! Contact the Kidz Gym for further details! #birthday #party #kids #fun #ninjawarrior #rockwall #basketball #cake #celebrate

Join Valerie at One Loudoun for two new times for Strong Nation💪🏾 #cardio #hiit #strength #train #groupfitness

TikTok ab challenge

🥳Lots of fun in our Sunday 10:30am TFE Strong Class! Here they are attempting the TikTok ab challenge🔥 #tiktok #abs #cardio #strong #hiitworkout #sunday

We still need your VOTE! TFE has made it to the 2021 🏆FINAL FIVE🏆 of the top Fitness Centers in Loudoun County! This is the last round of voting and the most important for the Best of Loudoun contest!
The winner will be crowned best Fitness Center in Loudoun County! 🏆TFE would be honored to have your VOTE! You can VOTE ONCE DAILY until March 26th. Thank you!😚
bit.ly/VoteTFEBestofLoudoun
#bestofloudoun #contest #bestfitnesscenter #bestgym #loudouncounty #vote #thankyou

Best of Loudoun Final Five

Let's make TFE The Best Fitness Center In Loudoun County! TFE has made it to the 2021 FINAL FIVE of the top Fitness Centers in Loudoun thanks to your vote! This is the last round of voting and the most important for the Best of Loudoun contest!
The winner will be crowned best Fitness Center in Loudoun County! TFE would be honored to have your VOTE! You can VOTE ONCE DAILY until March 26th. Thank you! bit.ly/VoteTFEBestofLoudoun
*Votes from previous rounds do not count.#bestofloudoun #contest #bestfitnesscenter #bestgym #loudouncounty #vote #thankyou One Loudoun DullesMoms.com Dulles Nutrition Corner Nutrivibe Cafe Associates In Eyecare @Advanced Corrective Chiropractic Big Bash Photo FS Mobile Detailing Golden Pond School Loudoun Smile Center More Than Cheer- Ashburn PIND Indian Cuisine - One Loudoun Solace Brewing Company @

☘️Happy St. Patrick’s Day☘️
For this special holiday here are a couple workouts to try that will get you in the ☘️holiday spirit or get you motivated to move👟You can do these at home or here at TFE💪🏽 So put on your favorite green t-shirt, play your favorite Irish jig & get moving🏃‍♀️Don’t forget to modify as needed. #2020donegetfitin21 #stpatricksday #workoutwednesday #workout #fitnessmotivation

Try this great b***y🍑 & leg🦵workout from our new South Riding Fitness Director, Sarah Metzfield!

Squat To Side Lunge:
🍑Form: Stand with your feet just wider than your hips with toes slightly pointed out. Keep your heels connected to the ground and knees tracking over the toes.
🍑# of Reps: 4 squats, followed by 6 side squats. Add weight or reps to progress the move!
🍑# of Sets: 4-5/Beginners & 8-10/Advanced
This move works the legs, particularly the Quads & Glutes! Don’t forget to add some free weights to amp up your workout💪🏽 #2020donegetfitin21 #squat #lunge #glutes #b***y #FreeWeights #exercisevideo #quads #workout #spring #gym #fitness

Don’t waste another day thinking 🤔 about tomorrow! Just do it!🏋🏽‍♂️Start today! If you need any help getting started or just have a question our friendly PT staff is always there to help!☺️ #2020donegetfitin21 #motivation #workout #lift #youcandoit #itsnevertoolatetostart #gettothegym #train

Any 4am peeps here? I know we have our friendly front desk staff ready to welcome you all at 4am☺️#earlymorningworkout #earlymorningrisers #gymtime #4amclub #4amworkout #getitdone #2020donegetfitin21

TOMORROW at South Riding 5pm-9pm!!
🥂Parents Night Out🥂
This month's winter movie series is ABOMINABLE on the big screen! 🎥Kid's Movie Night will include a 🎨craft, 🎬movie,🍕pizza & 🍿popcorn! 🌡Temperatures will be checked and hands will be 🧼sanitized. Children 5 years and above must wear 😷masks unless exercising, eating or drinking.
$20/child for members & $30/child for non-members. Space is limited to 10 children due to Covid guidelines. Register at the Kidz Gym desk. #parentsnightout #datenight #kidsnight #movienight #fitnesscenter #gym #fun #Abominable DullesMoms.com

We are excited to announce that TFE has made it to the 2021 FINAL FIVE of the top Fitness Centers in Loudoun County thanks to your vote! This is the last round of voting and the most important for the Best of Loudoun contest!

The winner will be crowned best Fitness Center in Loudoun County! TFE would be honored to have your VOTE! You can VOTE ONCE DAILY beginning today March 12th - March 26th. Thank you!
bit.ly/VoteTFEBestofLoudoun
*Votes from previous rounds do not count.#bestofloudoun #contest #bestfitnesscenter #bestgym #loudouncounty #vote #thankyou

First outdoor workout of 2021 at TFE South Riding💪🏽
🌺Spring is in the air🌸 #HIIT #2020donegetfitin21 #outdoorworkout #spring #march

TFE would like to congratulate our March Member Of The Month, Beverly Sloan of South Riding. Beverly retired from her job with the government in 2014. She said health and fitness is now her full time job! Her government job was very stressful and it was difficult to always find time for fitness. Diabetes runs in her family so she knew she had to keep up a healthy lifestyle and make fitness a priority. After six months at TFE, Beverly's A1C dropped and her heart and lungs are stronger than ever! To read more about Beverly's journey visit our website.
https://thefitnessequation.com/member-month/march-member-of-the-month-beverly-sloan-of-tfe-south-riding/

2020 Done. Get Fit in ‘21! Join today with a $0 Join Fee! Try our Monthly No Commitment Membership with All-Club Access! Receive a FREE Fitness Assessment AND a FREE T-Shirt! Visit our Join Now page to view all our membership opportunities https://join.thefitnessequation.com/
Certain restrictions apply, while supplies last*.
Refer a friend and receive a $40 gift card to your favorite retailers! #dontwait #summeriscoming #2020donegetfitin21 #JoinNow #free #fitnessassessment #tshirt #fitnesscenter #gym #getfit #today #groupexercise #personaltrainer #getfittogether Nutrivibe Cafe One Loudoun Loudoun Smile Center Loudoun Entertainment DullesMoms.com Loudoun County Chamber of Commerce Advanced Corrective Chiropractic Associates In Eyecare Big Bash Photo Dulles Nutrition Corner Evolve Salon and Spa FS Mobile Detailing Golden Pond School More Than Cheer- Ashburn Mountcastle Plastic Surgery & Vein Institute PIND Indian Cuisine - One Loudoun Solace Brewing Company Yellowstone Auto Glass

#nevermissamonday #2020donegetfitin21

At 5:30am this morning, real members were here starting off this Monday with their workouts! It’s time to get serious about your goals, and the morning energy can only motivate you towards them. Reach out if you need assistance with a program, or just have a single question! We are ready and waiting to help YOU!

South Riding Parents Night Out - 3/13 @5pm - 9pm. Kid's Movie Night! This month's winter movie series is the movie ABOMINABLE on the big screen! This event will include a craft, movie, pizza & popcorn! Drop off time is 5:00pm and pick up is between 8:00pm-9:00pm. Temperatures will be checked and hands will be sanitized. Children 5 years and above must wear masks unless exercising, eating or drinking. Fee is $20 for members and $30 for non-members. Space is limited to 10 children due to Covid guidelines. Register at the Kidz Gym desk. #parentsnightout #datenight #kidsnight #movienight #fitnesscenter #gym #fun #Abominable

You asked for it & TFE delivered! We've added two new🧘‍♂️Flow Yoga Classes at One Loudoun beginning this Sunday 3/7!
Tuesdays @ 5:45pm w/Nina
Sundays @ 10:30am w/Jessica

🧘‍♂️Flow Yoga helps build and maintain strong bones, muscles and connective tissue to maintain a high metabolism & healthy posture. Flow yoga incorporates energetic movement through a series of yoga poses where you will experience a sense of fluid physical motion. It's a great workout for all fitness levels! #yoga #flow #alllevels #gym #fitnesscenter #groupexercise #mindbody

South Riding PT Workshop: Circuit Sampler with Trainer Sam Bangura. Saturday March 20th from 10am-11am in the Functional Training Room. You'll be led through a🏋total body circuit workout & try all types of equipment in our functional training room. Get ready to switch up your workout!🔥
Registration Required - Limit first 6. See fitness desk to register or for any questions. All Covid guidelines followed. #2020donegetfitin21 #personaltraining #personaltrainer #functionaltraining #Lift #trynewthings #workout #fitness #circuitworkout #totalbodyworkout #gym #fitnesscenter #heavybagworkout

TFE Gym App - Digital Fitness Tracking App | The Fitness Equation

Check out TFE's March Member Fitness Challenge! Do the following workout 7 days per week:
🦾7 Squats
🦾7 Push-Ups
🦾7 Lunges,
🦾7 Lying Knee Hugs (lay on back bring knees to chest)
🦾7 Sumo Squats (wide stance, toes and knees pointed out)
🦾7 Push-Ups w/Plank Jacks (push-up then open close feet when in high plank position)
🦾7 Burpees
Try this short total body workout everyday for 31 days in March🍀 Stop by the fitness desk with any questions.
Top 3 winners🏆 get 100 points in their account which you can redeem for prizes and membership! For more info about our points system visit https://thefitnessequation.com/tfe-app/

thefitnessequation.com Ready to go mobile with your fitness goals? Download the TFE app to sign up for classes, refer friends, and earn rewards points while you workout!

Rock wall opens this Monday!

The countdown is on!⏰Our rock walls at both locations will REOPEN this Monday March 1st!
Indoor rock climbing 🧗‍♀️ is an amazing total body workout! It’s a great family activity too! Must be 5 yrs old & 22 lbs. Stop by the front desk to find out more! #rockwall #rockclimbing #workout #familyfun #indoorfun #2020donegetfitin21

At TFE we love to see our members training hard and putting in the work! Hard work & determination pays off! Keep it up!🔥 #2020donegetfitin21 #training #motivation #workhard #gym #fitness

Get ready to start your climb Monday March 1st!! TFE's rock walls officially REOPEN at both locations! Stop by to get a total body workout and have fun with the whole family! #rockwall #climb #familyfun #workout #reopening #monday #fun #climbhigh #totalbodyworkout One Loudoun Nutrivibe Cafe Advanced Corrective Chiropractic Associates In Eyecare BAMR Bands Big Bash Photo FS Mobile Detailing Golden Pond School Loudoun Smile Center

Parents...are you looking for a little break? Drop the kids off at TFE One Loudoun this Saturday from 5pm-9pm for Parents Night Out! We’re showing Cats on the big screen 📺 with games, crafts, pizza 🍕 & more!Registration required. See Kidz Gym for details. #datenight #kidtime #fun #movienight #popcorn #Cats DullesMoms.com One Loudoun

The countdown is on!⏰Our rock walls at both locations will REOPEN this Monday March 1st!
Indoor rock climbing 🧗‍♀️ is an amazing total body workout! It’s a great family activity too! Must be 5 yrs old & 22 lbs. Stop by the front desk to find out more! #rockwall #rockclimbing #workout #familyfun #indoorfun #2020donegetfitin21

[02/23/21]   Do you dream about working as a professional in the fitness industry?

[02/23/21]   The Fitness Equation is seeking a professional, performance-driven Assistant Membership Director that assists the Membership Director with managing the membership team and membership sales programs. This position has an uncapped total compensation plan with the opportunity to exceed $65K annually pending performance.

Responsibilities:

- Building, leading, and developing a team of skilled, successful Fitness Consultants (membership staff) in order to hit monthly goals set by executive management.
- Overseeing and participating in Fitness Consultant appointments with members and membership related events to ensure the highest level of success.
- Developing business relationships through prospecting in your personal network, TFE members, community surrounding the club, businesses and organizations and through leads provided by company.
- Setting appointments to present membership offerings with a strong emphasis on relationship building and helping the customer achieve their fitness goals.
- Obtaining signed agreements from new members in effort to meet and/or exceed all quotas.
- Managing and maintaining all prospect information in database to 100% accuracy
- Providing customer satisfaction and retention support as needed to maintain existing client relationships.
- Providing management with accurate forecast, funnel and all additional required activity/sales metrics.
- Up-selling existing customer base with add-on memberships and POS promotional packages such as FitEQ and SuperKidz training programs.
- Attending weekly meetings, trainings and coaching sessions with direct supervisors and/or senior management.

Qualifications

- High School diploma minimum; Associate or Bachelor degree in fitness, business, customer service, or related field preferred.
- 2+ years previous sales and account management experience; previous sales experience in the fitness industry preferred.
- Must learn and utilize The Fitness Equation’s consultative sales process.
- Must have a passion for fitness and working with people.
- Must be well-organized and able to maintain accurate notes.
- Must be a self-starter with a strong work ethic.

TFE offers competitive compensation, benefits, management training opportunities, and a FREE membership with employment. This is a fast growing organization with opportunity for advancement based on performance. Only those individuals selected for an interview will be contacted.

Alternating Reverse Lunge

🏋️‍♀️Lunges are the workout of the week! Take a look at One Loudoun Personal Trainer, Justin Ho who demonstrates proper form.

Lunges are a great lower body workout. They improve your core, balance and flexibility. They can be done anywhere with no equipment & can easily be modified or amped up! Stop by the fitness desk with any questions or to try our FitEQ package! https://thefitnessequation.com

Alternating Reverse Lunge
Advanced: 3-4 sets of 15-20
Beginner: 2-3 sets of 12-10
#2020donegetfitin21 #lunges

Best of Ashburn 2021

TFE is nominated for the best fitness center in Ashburn!🏆 We would appreciate your VOTE for The Best Of Ashburn 2021!🏋️‍ Voting is now open and ends March 4th!
Voters can vote once daily. Let's put TFE at the TOP!! Please use this link to vote: bit.ly/BestofAshburnTFE21 Thank you!😊
#vote #bestofashburn #thankyou #fitnesscenter #gym #fitness

va.secondstreetapp.com Check it out now!

#2020donegetfitin21 #hardwork #trainhard #dontgiveup

If it was easy everyone would do it! #trainhard #personaltrainer #2020donegetfitin21 #workforwhatyouwant #goals #motivation #strength #determination #strengthtraining

[02/18/21]   TFE will be closing at
8 PM tonight 2/18/21 and opening at 8 AM tomorrow 2/19/21 for the safety of our members, guests, and staff.

[02/18/21]   South Riding Kidz Gym is closed for rest of today, One Loudoun Kidz Gym closes at 1PM for rest of today (clubs are currently open normal hours, check TFE App “TFE Live” for GX updates)

Here at TFE, we love to hear our member and trainer success stories especially when they are so excited to share! Bonny is our Fitness Director at South Riding. She's been training Priya for six months and we wanted to share both their successes with you!

"Priya and I have been working together for around six months now. Priya has been loosing weight steadily averaging a pound a week. I am so proud of her! It’s such an honor when someone trusts the process and sticks with it! Her bodyfat is down, her muscle mass is up, and most importantly...she’s healthier and happier!😊💪 Priya specifically said she feels better physically and mentally thanks to fitness and nutrition changes."

"I love the saying, 'Nothing changes if nothing changes.' Make changes for YOU. It may not be easy, but it will be worth it. Priya worked and continues to work hard to reach her goals! She’s such a great example to us all!"
#testimonials #2020donegetfitin21 #personaltrainer #personaltraining #gym #fitness #hardwork #paysoff #healthylifestyle #getfit #nutrition #changeisgood #feelbetter