Elite Wellness Performance and Recovery

another savage Saturday workout completed ✅

3 FREAKING YEARS 🎉🎊

started from the dungeon now we’re here 😆

survived the dungeon ☑️
survived the pandemic ☑️
survived firing people ☑️
survived hiring people ☑️

could not be happier with where we are right now and the people we have on our team 💙💚

siri play 🎶

I WILL SURVIVE by Gloria Gaynor
STARTED FROM THE BOTTOM by Drake
CANT HOLD US by Macklemore

🎵😂😂

🚨Elite Wellness Ambassador 🚨

we are happy to announce Jacob as an Elite Wellness Ambassador ‼️🚨

1️⃣what are you trying to accomplish by being an Elite Wellness ambassador❓

I am trying to accomplish my goal which is to be in the UFC through elite level training here at Elite Wellness. My goal training here is to maximize my cardio and muscular endurance so I don't get tired in a fight and can run laps around my opponent while he gets tired.

2️⃣why do you think we should select you to be an Elite Wellness ambassador❓

I feel that I should be selected for the ambassador program for a couple of reasons. It would really help me financially due to all the other costs that come with training for fights such as: Fight gym cost, nutrition and supplements for weight cut, medical insurance for fights, etc. All these costs add up and become very expensive quickly. I also feel that having the support of elite wellness would be extremely helpful to my career as a fighter.

3️⃣why do you think you will be a good ambassador to represent Elite Wellness❓

I think I'll be a good ambassador for Elite Wellness because I will bring a lot of attention to them through promoting them because I truly believe in the services they offer. I always spoke highly of elite wellness and will continue to do so. I 100% believe in my abilities as a fighter and pairing that with the hard work Elite Wellness is putting me through, people will see that and ask "where does he train?”...Elite Wellness baby 😎

WHY DID WE CHOOSE JACOB TO BE AN ELITE WELLNESS AMBASSADOR ⁉️

not only do you have to explain to us why we should choose you to represent our brand, you have to explain why you are in financial hardship and why having our services discounted will help you.

Jacob always offered to pay something and never expected anything for free. He would show up after working his day job all day just to train & do recovery with us. we recognized that heavily discounting his services could make a profound impact on his training and allow him to spread his money out among all the different other expenses a fighter needs to pay for. Jacob is truly grateful for what we have done for him and it shows through his actions.

a lot of places offer youth training..

but it’s typically geared toward one style of training

for example..

location A offers speed & agility 💨

location B offers strength training 🏋🏽‍♂️

location C offers sport specific training 🏀⚽️🏈⚾️

❌here’s the problem.. those types of approaches make kids one dimensional as opposed to being well rounded.

we also don’t think every kid is the same or has the same goals so they need to be carefully placed in specific groups that will help them thrive as opposed to being shoved in a class with 25 other kids like herding cattle 🐄

our #1 goal is to make sure kids are put in the best class for them (goals + personality + incoming fitness level play a big role in what group is best for them)

trainers must have 4 year degree in Exercise Science and have previously played a sport or are currently playing a sport.

we want to target EVERY style of training and develop kids not just as good athletes, but as good human beings 🎯 🏋🏽‍♂️

▪️speed
▪️agility
▪️strength
▪️reaction time
▪️jump training
▪️hand-eye coordination
▪️balance
▪️sports
▪️mobility
▪️proper form
▪️proper technique
▪️goal setting
▪️sports nutrition

703-944-2626 ☎️
[email protected] 📧

all girl classes 🚺
all boy classes 🚹
co-ed classes 🚻

team 😤

sorry for those missing from this impromptu pic 📸

team 😤

sorry for those missing from this impromptu pic 📸

shoutout to all the Washington Spirit players who came in for some post-game recovery ⚽️

excited to come out and watch you all play this season‼️

elite wellness cheering squad coming in hot 🔥

we encourage all #dmv people to get out and support @washingtonspirit because these players work hard every single day and deserve the support and recognition ‼️

shoutout to all the Washington Spirit players who came in for some post-game recovery ⚽️

excited to come out and watch you all play this season‼️

elite wellness cheering squad coming in hot 🔥

we encourage all #dmv people to get out and support @washingtonspirit because these players work hard every single day and deserve the support and recognition ‼️

sale ends may 31

Cryo t shock 10 sessions $1500 when you purchase by May 31.

you won’t find this price ANYWHERE. We 💯 % guarantee that.

if you’re even a tiny bit curious about this service, stop what you’re doing and do a quick google search of cryo t shock 🔦

not only is it hard to find a business that does this service... it’s even harder to find a business that does this service at this cost point. most “competitors” for cryo t shock, cool sculpting, cryo skin, emsculpt etc.. are thousands of dollars higher in price 💰

so why do we offer this service for such a good price ❓BECAUSE WE WANT YOU TO HAVE RESULTS ‼️why❓BECAUSE OUR REPUTATION MEANS MORE TO US THAN MONEY‼️

extra perks to buying this:

🔹free consultation
🔹free infrared sauna sessions
🔹free vibration plate sessions
🔹free body composition analysis
🔹free thermographic imaging analysis

Contact us on 703-944-2626 to schedule a consultation or EliteWellnessPerformance.com

DMV peeps!! Share this video

something exciting and unique for the local community 🗣🔈📢

ELITE WELLNESS AMBASSADOR PROGRAM ‼️

we want to find people in the community who you know could benefit greatly from our wellness services but might not have the financial means to afford it right now.

we will be hand selecting people based off who we truly think qualifies for help based off of each individual’s current situation / circumstances.

If you know someone who needs help with their health, please share this video with them, contact us directly or nominate/tag them below ⬇️⬇️⬇️

we know who our people are 👊🏼

we know who our people are 👊🏼

Saturday’s 💙💚💙💚

Saturday’s 💙💚💙💚

cupping ‼️

paired with range of motion exercises is 🔑

much better than having someone just sit there with a bunch of cups on them waiting for Father Time ⏰ to do his trick 🙅🏽‍♂️🙅🏼‍♀️

a big step in revamping our massage department is requiring our team to do range of motion exercises, mobility movements and overall anatomy education during a client’s cupping session (or any session).

‼️20% off cupping the month of May 2021 ‼️

SECA mBCA 554 at Elite Wellness

Seca mBCA 554 at Elite Wellness ‼️

muscle mass 💪🏽
fat mass 🥴
hydration levels 💧
phase angle 📐 to show cellular health 🧬

free for training / nutrition clients

great to take comparison measurements to track client progress and valuable tool in analyzing each individual’s response to certain workout or nutrition plans.

client programs are adjusted based off of the data received from the reports the Seca mBCA device shows us 🤓

great for tracking changes in weight loss / muscle gain / sports performance / autoimmune / eating disorders

surround yourself with those who lift you up ⬆️⬆️⬆️

D1 crew 🏀 🏐 ⚽️

surround yourself with those who lift you up ⬆️⬆️⬆️

D1 crew 🏀 🏐 ⚽️

how to make a business succeed:

run it with someone who balances you out and whose strengths are your weaknesses

how to make a business succeed:

run it with someone who balances you out and whose strengths are your weaknesses

making moves ♟‼️

making some changes ‼️‼️

if you don’t know, you need a minimum of a 4 year degree in an anatomy-based field in order to work at Elite Wellness.

no, this isn’t some state law or anything.. it’s just us demanding higher standards of our employees in order to better serve our clients.

first thing getting revamped = MASSAGE

we don’t want to be a massage place. We never have wanted that and we never will want that.

what do we want ⁉️⁉️

we want to take a more collaborative approach to client care ‼️‼️

what does that mean 🤔🤨

instead of coming in for a massage and leaving while hoping for the best 🤞🏽 we now want to have an open line of communication between all members of the staff who we think could be valuable assets to your overall experience and client care.

As a team, we need to ask ourselves...

does this client need a massage or do they need something more ❓Do they need a gait analysis❓Do they need corrective exercise❓Do they need electro fitness because traditional weightlifting is causing a recurring injury❓Do they need to see our athletic trainer for a pain assessment❓Do they need cryotherapy for pain caused by inflammation❓Do they need to see a doctor❓

massage makes you feel good BUT it does not find the source of your problems OR provide solutions to your problems. More importantly, typical massage places do not take a collaborative approach to client care and therapists work solely as individuals, not as a team.

In order to better align ourselves with who we truly are as a business, we had to make some necessary changes in who we allow to offer massage & how we offer it ⬇️⬇️⬇️

we are now using a broader term of MANUAL THERAPY ‼️‼️

yes, we will still offer massage but we will also offer:

▪️PAIN ASSESSMENTS AND INJURY SCREENINGS

▪️CUPPING

▪️FASCIAL SCRAPING

▪️ASSISTED STRETCHING

▪️CORRECTIVE EXERCISES

▪️ONE MORE THING COMING SOON 😉 stay tuned 🤫

Azzi has trained with us for almost 3 weeks straight and has dropped 4.4lb fat and gained 2.8lb of muscle

Team USA tryouts right around the corner ⛹🏽‍♀️ and honestly, there is no way she could have done more to prepare herself than what she’s already done.

⬆️ nutrition tracking 🍽
⬆️ off court workouts 🏋🏽‍♀️
⬆️ on court workouts 🏀
⬆️muscle mass 💪🏽

She was in a boot a month ago for an injury in her foot 🦶🏽and has had such amazing improvements in such a short amount of time. only up from here ⬆️ 🚀 🏀

being the #1 high school basketball recruit in the country seems like it would put an unbelievable amount of pressure on someone, but Azzi handles it with a calm demeanor and a lot of hard work that few people even get to see.

super proud to be a part of the process 🔥

Azzi has trained with us for almost 3 weeks straight and has dropped 4.4lb fat and gained 2.8lb of muscle

Team USA tryouts right around the corner ⛹🏽‍♀️ and honestly, there is no way she could have done more to prepare herself than what she’s already done.

⬆️ nutrition tracking 🍽
⬆️ off court workouts 🏋🏽‍♀️
⬆️ on court workouts 🏀
⬆️muscle mass 💪🏽

She was in a boot a month ago for an injury in her foot 🦶🏽and has had such amazing improvements in such a short amount of time. only up from here ⬆️ 🚀 🏀

being the #1 high school basketball recruit in the country seems like it would put an unbelievable amount of pressure on someone, but Azzi handles it with a calm demeanor and a lot of hard work that few people even get to see.

super proud to be a part of the process 🔥

shoutout to @ant_gibs14 for coming in for the infrared sauna for some recovery🔥

gonna have to see him in action with the @washingtonnfl 🏈

#washingtonfootballteam #washingtonfootball #nfl #nflplayers #dmv #repthedistrict #recovery #fitfam #football #footballplayer #footballseason #loudouncounty #ashburn #redskins #flex #httr #northernvirginia #washingtondc #districtofcolumbia #virginia #nfldraft #ballislife #athlete #northernva #sports #dmv #visitvirginia #big #hype #awesome #goodvibes

shoutout to @ant_gibs14 for coming in for the infrared sauna for some recovery🔥

gonna have to see him in action with the @washingtonnfl 🏈

#washingtonfootballteam #washingtonfootball #nfl #nflplayers #dmv #repthedistrict #recovery #fitfam #football #footballplayer #footballseason #loudouncounty #ashburn #redskins #flex #httr #northernvirginia #washingtondc #districtofcolumbia #virginia #nfldraft #ballislife #athlete #northernva #sports #dmv #visitvirginia #big #hype #awesome #goodvibes

bloopers > anything

it took us 19 attempts to say something informative...

just to realize that the bloopers are way better than what we actually wanted to say 🤷🏼‍♀️

happy monday elite fam!!!

making an impact in the community and having a good reputation means more to us than any amount of money ‼️‼️‼️

every single week, sometimes multiple times per week, we have emails, texts and messages on social media of people asking to work with us, intern with us or even just shadow us to see how we work.

we want to be remembered for inspiring people, changing lives and educating others on how to do the same

#thankful #changinglives #intern #internship #leadership #healthcare #inspire #rolemodel #nutrition #fitness #exercise #kinesiology #exercisescience #reputation #community #positivity #impact #levelup #communityovercompetition #communitylove #loudouncountyva #loudouncounty #goodvibes #motivation #feelgood #opportunity #gamechanger #gratitude #happyplace #good

making an impact in the community and having a good reputation means more to us than any amount of money ‼️‼️‼️

every single week, sometimes multiple times per week, we have emails, texts and messages on social media of people asking to work with us, intern with us or even just shadow us to see how we work.

we want to be remembered for inspiring people, changing lives and educating others on how to do the same

#thankful #changinglives #intern #internship #leadership #healthcare #inspire #rolemodel #nutrition #fitness #exercise #kinesiology #exercisescience #reputation #community #positivity #impact #levelup #communityovercompetition #communitylove #loudouncountyva #loudouncounty #goodvibes #motivation #feelgood #opportunity #gamechanger #gratitude #happyplace #good

huge shoutout to Stone Bridge football 🏈 on winning the state championship yesterday ‼️🔥

we know a lot of these players because they have been coming to see us for recovery for almost two years and we are seriously so happy for them 🏆

also if you didn’t see Jacob’s game winning one handed catch 😳🏈 you gotta check it out 👀

Tried to film a serious video today about the business

Based off of these photos I’m sure it turned out really well 🤣🥴🤦🏼‍♀️

Tried to film a serious video today about the business

Based off of these photos I’m sure it turned out really well 🤣🥴🤦🏼‍♀️

Blake just declared for the NBA draft after having quite a successful career at the University of Richmond🏀 ⛹🏾‍♂️

he comes to see us for recovery when he’s in town and this time he did 60 min stretching + soft tissue work with Kelsey, who is a licensed athletic trainer and also has her bachelors and masters degrees in athletic training

our plan is to keep Blake as healthy and injury free as possible as he trains to reach his goal of playing professional basketball 🏀

Blake just declared for the NBA draft after having quite a successful career at the University of Richmond🏀 ⛹🏾‍♂️

he comes to see us for recovery when he’s in town and this time he did 60 min stretching + soft tissue work with Kelsey, who is a licensed athletic trainer and also has her bachelors and masters degrees in athletic training

our plan is to keep Blake as healthy and injury free as possible as he trains to reach his goal of playing professional basketball 🏀

MANUAL THERAPY at ELITE WELLNESS ‼️

we are changing up the game and now offering all of these services:

▪️cupping
▪️fascial scraping
▪️active release
▪️massage
▪️assisted stretching
▪️injury/pain assessments

schedule a FREE consultation today to see which of these services is best for you!

703-944-2626 📱

MANUAL THERAPY at ELITE WELLNESS ‼️

we are changing up the game and now offering all of these services:

▪️cupping
▪️fascial scraping
▪️active release
▪️massage
▪️assisted stretching
▪️injury/pain assessments

schedule a FREE consultation today to see which of these services is best for you!

703-944-2626 📱

cryo t shock also does cryo facials 🧖🏾‍♀️🎉

great for collagen & elastin production

great for skin tightening

great for double chin

great for last minute events

🔹no down time
🔹instant results
🔹affordable

703-944-2626 ☎️

#facials #loudouncounty #loudouncountyva #loudounmoms #loveloudoun #dmvmoms #dmvmomtribe #dmvmom #dmvblogger #northernvirginia #beauty #beautybloggers #dmv #dmvnetwork #visitloudoun #yelpnova #ashburnvirginia #ashburnva #leesburgva #esthetician #virginia #eastcoast #washingtondc #dclife #middleburgva #brambleton #novamoms #novamom #aldieva #chantillyva

cryo t shock also does cryo facials 🧖🏾‍♀️🎉

great for collagen & elastin production

great for skin tightening

great for double chin

great for last minute events

🔹no down time
🔹instant results
🔹affordable

703-944-2626 ☎️

#facials #loudouncounty #loudouncountyva #loudounmoms #loveloudoun #dmvmoms #dmvmomtribe #dmvmom #dmvblogger #northernvirginia #beauty #beautybloggers #dmv #dmvnetwork #visitloudoun #yelpnova #ashburnvirginia #ashburnva #leesburgva #esthetician #virginia #eastcoast #washingtondc #dclife #middleburgva #brambleton #novamoms #novamom #aldieva #chantillyva