Elite Wellness Performance and Recovery

go see marena today from 9-2pm for recovery

#loveloudoun #loudoun #northernvirginia #northernva #ashburnva #leesburgva #lansdowne #brambleton #visitloudoun #dcmdva

tune into the uconn game tonight at 7pm 🏀📺

can’t wait to watch our sister/children ball out ⛹🏼‍♀️⛹🏽‍♀️

(And yes, Paige & Azzi refer to themselves as our sister children ..where we are close enough in age to be their big sisters but also old enough to be their mom’s 😂😂😂)

we hope they take care of us in our old age 👵🏻🥴

#uconn #basketball #bigeast #hoopersofinstagram #bball #ball #dunk #airjordan #paigebueckers #azzifudd #ncaa #womeninsport #wnba #nba #finalfour #gohuskies #espn #sportscenter #basketballplayer #hoopersofig #bucket #mvp #letsgo #hype #goat

🤩🤩🤩

meet Jack

he plays rugby for @oldglory_dc 🏉

We absolutely cannot wait to go out and watch one of their home games in Loudoun and we really hope that you all get a chance to go out and support your local sports teams.

Ps: base of the fact that they are stronger than gorillas 🦍 and can hit harder than a truck 🛻 , we definitely wouldn’t wanna mess with any of them.

Check out their IG page to see how you can get tickets 🎟 to their games. See you there ‼️

#rugby #rugbyplayer #washingtondc #loudouncounty #supportlocal #virginia #northernvirginia #rugbyleague

#ThisIsUs 😂

don’t forget to take advantage of our $99 60 minute massage with Gena for the month of February ‼️

book on our website or click link in bio ‼️

#loudouncounty #loveloudoun #dmvmassage #leesburgva #lansdowne #dulles #dullesairport #ashburnva #northernvirginia #loudounbiz #loudounmoms #loudouncountyva #loudoun #novamoms

what a dream team 🤩🤩🤩

thank you @loudounvb (and other teams!) for choosing us as your strength & conditioning coaches 🙏🏼

we promise to deliver you the best of the best for your athletes 👊🏽

#loudouncounty #loveloudoun #strengthandconditioning #strengthtraining #strengthcoach #coach #kinesiology #exercisescience #cscs #sports #virginia #dreamteam #coaching #weightlifting #fitness #exercise #dmvfitness #coachingforwomen #sports #northernvirginia

freezing our new friend 🥶🥶🥶

thanks to Coach Savage for the referral !!

come by today between 11-7pm ⏰

#brrr #cold #trackandfield #runners #sprinter #track #loudouncounty #running #cryotherapy #cryo #wimhofmethod #injuryprevention #loudouncountyva #loudoun #northernvirginia #virginia #northernva #rundmv #speed #recovery #freezing #runningmotivation #running

having ourselves a little elite family reunion with Adrien

we might not have ever made it out of the dungeon (1st location) without Adrien on our team

forever grateful for his loyalty & dedication to helping us grow our business 💥🙏🏼

#loudouncounty #loveloudoun #loudoun #business #northernvirginia #smallbusinesss #smallbusinesssupport #businessgrowth #loyalty #og #dedication #fitfam #potd

Elite Wellness Performance and Recovery now takes appointments on their Page.

Elite Wellness Performance and Recovery now takes appointments on their Page.

Elite Wellness Performance and Recovery now takes appointments on their Page.

Elite Wellness Performance and Recovery now takes appointments on their Page.

Loudoun United FC is proud to announce a new partnership with Elite Wellness Performance and Recovery.

As our Official Sport Performance & Recovery Partner, Elite Wellness will provide elite care to our players including cryotherapy, massage therapy, and more during the 2022 season.

Welcome to the team, Elite Wellness Performance and Recovery!

smile and let the world wonder why 😊

#lovelife #positivevibes #positivity #enjoylife #smile #happiness #goodmood

cupping & scraping F R E E with any massage or stretch ‼️

save yourself some ⏰ and 💰 click the link in our bio to book 🔗 OR visit EliteWellnessPerformance.com 💻

#cupping #scraping #muscles #muscle #ashburnvirginia #leesburgvirginia #loudouncounty #montgomerycounty #northernvirginia #northernva #virginia #dulles #elitewellness #recovery #ouch #dmv #dmvbusiness #dmvfitness #dmvfit #leesburgva #NoVa #dcmdva #dcmetroarea #repthedistrict #workout #bodybuilding

thanks to Generous Gena - ANYONE can enjoy 60 minute massages for only $99 for all of February 🤩

schedule online or by calling and make sure you click the February Special or it’ll try to charge you full price!

we also have 30/45/75/90 minute massage for those who want more options.

we will be extremely active in booking all available slots so book for February while you still can!

want an easier way to schedule? Click the link in our bio 🔗⬆️

#dmvmomtribe #dmvmoms
#loveloudoun #loudouncounty #northernvirginia #dmvmassage #loudouncountyva #northernva #loudounladies #dmvfitness #dmvblogger #visitloudoun #rundmv #virginia #tysonscorner #dmvnetwork #novamom #novamoms #dmvsports #fairfaxva #alexandriava #arlingtonva #frederickmd #winchesterva #loudounlocal #loudounpossible #loudounbiz #loudounladies #yelpnova #ashburn #leesburgva

pretty sure modeling next to liquid nitrogen tanks wasn’t in Andrea’s job description yet here she is 📸

go visit her today between 11-7pm ✌🏼

#cryotherapy #cold #modeling #loudouncounty #loveloudoun #health #performance #recovery #coldtherapy #inflammation #biohacking #beanie #biohacker #virginia #photoshoot #potd #northernvirginia #northernva #loudouncountyva #fairfaxva #chantillyva #winchesterva

S T R E T C H T H E R A P Y

this is definitely not your every day - do it at home by yourself - type of stretching

this is a complete game changer because we blend different styles of stretch ➕different styles of manual therapy into your session.

history intake, movement screening, pain assessment, and education are just a few additional things we incorporate.

sometimes we suggest you add in one or more of the following to your stretch because of how customized we make each session:

cryotherapy
infrared sauna
cupping
muscle scraping
active release

reminder ‼️ employees who are doing this service have a minimum of a 4 year degree in a health or anatomy based field to ensure the highest quality for our clients 👌🏽

book by clicking LINK IN BIO 🔗
call/text 703-944-2626 📱

#loudouncounty #northernva #northernvirginia #loudouncountyva #leesburgvirginia #ashburnvirginia #ashburnva #leesburgva #sterlingva #dmvbasketball #dmvsports #fairfaxva #fairfaxvirginia #frederickmd #arlingtonva #alexandriava #herndonva #chantillyva #tysonscorner #mcleanva #dmvmomtribe #loudounmoms #novamoms #novamom #dmvmom #loudounbiz #loudounlocal #loveloudoun #dmvmassage #loudoun

everyone go say hi to Marena today between 9-2pm as she works the recovery side 👋🏼

she’s also available for personal training / partner training / team training ‼️

check out her bio below ⬇️⬇️⬇️

Marena has her Bachelor’s in Kinesiology – Exercise Science from Penn State University, and her Master’s in Exercise Science – Sports Performance from Lebanon Valley College. She is also a certified Strength & Conditioning Specialist (CSCS) through the NSCA. She played volleyball, soccer, and softball throughout jr. high and high school. She has experience working in both the private sector and in the collegiate setting. In the private sector, Marena spent time working in sports performance, personal training, and chiropractic care. Marena was a former strength & conditioning intern with the University of North Carolina at Chapel Hill. There she worked with UNC’s 23 Olympic sport teams. She plans to gain a nutrition certification in the near future.

#loudouncounty #loveloudoun #hi #elite #elitewellness #recovery #performance #NoVa #oneloudoun #sportsperformance #cscs #strengthcoach #exercisescience #kinesiology

today was a good day.

froze people and made new friends.

all in a day’s work 💼

#cryotherapy #cryo #virginia #northernvirginia #northernva #loudouncounty #fairfaxcounty #winteriscoming #leesburgva #ashburnva #chantillyva #cold

😂😂😂😂😂😂

#yourewelcome #happyfriday #bradybunch #familyphotography #haha #loudouncounty #humor #😂 #funny #bomdia

the dreary weather today reminds us of our time in the dungeon 🏰

aka our first location

aka the bank vault 🏦

aka the tornado shelter 🌪

aka the steel box 📦

aka the place we rather pretend never existed 😂

but.. to see where we started and how far we come sure is a sight to see 👀

800 square feet ➡️ 3600 square feet ➡️ wherever we end up next ✌🏼

#StartedFromTheDungeon

#TheBeginning #Throwback #Dungeon #SmallBusiness #StartedFromTheBottom #glowup #womeninbusiness #loudouncounty #loveloudoun #northernvirginia #trusttheprocess #hardwork #endgame #determination #keepgoing #progress #smallbusinessowner

love how these graphics turned out

if you’re in the market for slide boards, there are these ⬆️ that are professional level and then some less expensive ones you can buy off Amazon.

truly depends on the amount of money you’re looking to spend, how often you use them, what type of facility you’re in.

the professional ones can run you anywhere between $500-$600 / board and if you want the logo put on add another $120 minimum to each board.

the ones sold on Amazon can range anywhere from $50-$300

if you have any questions about these boards (when would you need something like this? What types of exercises can you use it for? Which board makes more sense for my gym etc) just shoot us a message and we can try to help!

#gym #trainer #personaltrainer #personaltraining #sports #recovery #rehab #physio #physiotherapy #gymequipment #gymlife #homegym #gymmotivation #aclrecovery #dmvbusiness #custom #custommade #logo #workout #workoutmotivation

🥺🙏🏼🙏🏼🙏🏼

the main phrase that sticks out to us is “FANTASTIC CULTURE”

the culture of a business speaks way more than any amount of revenue (in our opinion)

we don’t leave at the end of the day ever thinking about “how much money did we make today?”

we leave thinking, “how many people did we make laugh today? how many people are going to go home happy today? When will we get to see them next?”

side note : never get into a business like ours if you expect to make loads of cash. that’s not how this works. if you care about money as your main objective, choose a new career path or go work in IT or at one of the 57493 data centers popping up in #loudouncounty

#passion #smallbusiness #customerservice #review #reviews #loudoun #virginia #dowhatyoulove #lovewhatyoudo #changinglives #makesomeonesmile #dreamjob #trainer #personaltrainer #exercisescience #kinesiology #dpt #physicaltherapy #dmvnetwork #job #wellness #health #dmvtrainer #education #knowledge #northernvirginia #yelpnova #culture