Sauna House

Sauna House is heading to the Greensboro, NC!

We’re thrilled to share that a location in The Gate City is on the horizon. From the Blue Ridge Mountains to the heart of the Piedmont, we’re continuing our mission of building community-centered spaces where you can slow down, connect, and feel your best through the power of contrast therapy.

Drop your favorite Greensboro neighborhoods in the comments — we’re taking notes! 👀 📝

Earth Day is very near and dear to our hearts. 🌍🌱🌊 As a 1% for the Planet member, we are deeply committed to supporting environmental sustainability and giving back to the planet through meaningful, measurable action.

We are proud to have already donated tens of thousands of dollars to impactful environmental organizations, and that’s just the beginning. By 2027, our goal is to donate over $580,000 annually to environmental causes. That commitment shows up in how we run our business, too — from saving water to reducing plastic waste and making more planet-friendly choices every day. Swipe through to see the steps we take to support a healthier planet.

At Sauna House, caring for the planet is part of everything we do — from the materials we use to the way we conserve water and energy. This Earth Day, celebrate the environmental holiday by doing something good for both you and the planet. Book a bathhouse visit, take a deep breath, and spend time in a space designed with sustainability and relaxation in mind.

Psst — don’t forget to step outside, feel the sun on your face, and grass beneath your toes, too. 😉

We’re open all Easter weekend.

No matter if you celebrate, how you celebrate, or if you’re just looking for a quiet moment to yourself — Sauna House is here to be a breath of fresh air. A place to slow down, warm up, cool off, and relax all weekend long.

If you need a reset, we’ve got you. Book your visit and come unwind with us.

Less sleeve should come with a discount, right? We think so. All month long, get $10 off any Sauna House t-shirt.

This deal is available in-store only. Head to the link in our bio to find a location near you.

New to the sauna and not sure what to wear? 🔥

We get this question all the time, so we put together a blog that breaks it all down — from what to wear (yes, bathing suits are required!) to what to bring for the smoothest, sweatiest experience possible. Think: 100% cotton towels, a non-glass water bottle, a hair tie, and loose, comfy clothes for after. Trust us on that last one. 😉

Plus, we take a quick trip around the world — from n**e sauna traditions in Finland, to pestemals in Turkey, felt banya hats in Russia, and sento customs in Japan.

Read the blog at the link in our bio.

Consistency beats intensity, especially during transition. March marks a month of change: time, light, and season. During this period of change, lean into a rhythm that grounds you and gives your nervous system something steady to return to.

Contrast therapy supports that rhythm in three simple steps. Heat from the sauna invites the body to soften and unwind. Cold from the plunge creates a brief, energizing spark. A moment of rest and recovery after the sauna & cold plunge allows your system to integrate — shifting from activation back into calm.

The simple, repeatable thermal journey helps train a healthier, more resilient nervous system. And in a season of constant shifts, that kind of rhythm can be exactly what brings you back into balance.

This who you’re asking to work by the way… 🥹

Meet the kiddos behind Sauna House. 🫶

Time change gotcha feelin’ all out of sorts? 🥱 Reset with sauna & cold plunge. 🔥❄️

Shake off the cobwebs and combat the daylight saving time scaries (arguably much worse than the Sunday scaries if you ask us) with some restorative time in the bathhouse.

Find a location near you and book now at the link in bio.

Reset looks different every day. Sometimes it’s social. Sometimes it’s still. Sauna House is a space for both.

We welcome both quiet presence and easy conversation. At times, connection is a fleeting moment of eye contact and a shared exhale in the cold plunge. Other times, it’s a thoughtful conversation with a new friend in the sauna.

Our thermal cycle is designed to meet you exactly where you are — gently guiding your nervous system toward balance, reset, and regulation. Come as you are & join us in the bathhouse. We’ll see you soon! 🤗

Get ahead of your Valentine’s Day plans with a private thermal experience or couples massage for you and your sweetie. ❣️

Modeled after our signature thermal cycle, our private thermal experience is a two-hour escape that moves through heat, cold, and rest — all in your own secluded setting. You’ll enjoy a private sauna, cold plunge, and heated furniture, creating an intimate, unhurried way to unwind together.*

Or, opt for a couples massage featuring 60 minutes of integrative massage & two hours of same-day bathhouse access featuring saunas, cold plunges, and heated furniture.**

Head to the link in bio to find your nearest location & book now.

* Private thermal experiences not currently available in Asheville.
** Couples massages only available in Asheville, Charlotte, and Durham.