Living In The Flow

Follow me for inspiration from yoga, mindfulness, and energy medicine teachings and practices. E. The philosophy is holistic and comprehensive.

This page is supported and maintained by Lynn Rossy, Ph.D., Health Psychologist at Healthy for Life, The T. Atkins Wellness Program at the University of Missouri in Columbia, Missouri. Tasting Mindfulness offers support for people wanting to have an enjoyable and healthy relationship with their food, their bodies, their minds, and ultimately their lives. It grew out of a ten week program entitled

“Eat for Life” that was developed by Dr. Lynn Rossy and Hannah Bush, M.A. and is offered to faculty and staff at the University of Missouri, as well as members of the community. It incorporates mindfulness, the intuitive wisdom of the body and mind, and educational components that support our efforts to be more healthy and conscious about our actions and behaviors. Dr. Lynn Rossy expanded this philosophy into the Tasting Mindfulness community, which uses social media to support people across the world in their quest for a healthy relationship with their food. For more information:
Visit the blog, at TastingMindfulness.com to gain more insight about mindful eating. Follow Tasting Mindfulness on Twitter @DrLynnRossy for daily tips and information. About Lynn Rossy

Lynn Rossy, Ph.D., has been teaching and researching mindfulness-based interventions targeting stress, pain, cancer, depression, and eating since 1999. She has trained extensively at the Center for Mindfulness in Medicine, Healthcare, and Society in Worcester, MA. She received her doctorate and was trained as a health psychologist at the University of Missouri. She founded the Mindfulness Practice Center on the University of Missouri campus in 2002—an innovative program that offers mindfulness classes, workshops, and presentations to students, faculty and staff. She is a teacher at a center for insight meditation in Columbia, MO. In 2008 she completed a 2-1/2 year meditation training program through Spirit Rock Meditation Center in California. She is a certified yoga instructor through Kripalu Yoga Center and often teaches yoga at Alley Cat Yoga Center in Columbia, MO. Lynn has a passion for her work--motivated by her desire for people to discover more fulfilling, meaningful, and joyful lives. She incorporates and combines a variety of Western and Eastern philosophies and teachings in her work.

09/05/2026

Today I salute the sun. I rejoice in what is kind. I love the best I can. I show up to listen, see, touch, feel, hear, and taste all that life has to offer. Living in the flow.

09/01/2026

So grateful for the beauty of nature, the strength of my body, the love of partner, the generosity of friends, the desire to see new things and stretch my comfort zone.

Breathe, Grieve, and Release: Energy Medicine Classes for Fall - Lynn Rossy

08/29/2026

Ready for Fall? September and October Energy classes work with a different facet of what it means to let go — of grudges, of grief, of the need to be perfect, of the stories we tell ourselves about who we should be — using Energy Medicine Yoga to support the lung and large intestine meridians and open space for this seasonal release. And by the end of the series, you’ll be living in closer alignment with your authentic self and, dare I say it, your soul. Improving communication with your spiritual self can help you navigate the path ahead, especially when the road signs aren’t completely clear.

Breathe, Grieve, and Release: Energy Medicine Classes for Fall - Lynn Rossy As we move into Fall, we’re stepping into the season of the Metal Element in Traditional Chinese Medicine (TCM) — and with it, an invitation to practice one of the hardest and most necessary skills we have: letting go. Metal governs the lungs and large intestine, the organs of taking in and rele...

08/26/2026

Made it to our first stop near the Kootenai River in Montana. It’s been a LONG day. valley

08/23/2026

Heading to big sky country!! Montana, here we come!!

07/26/2026

It’s always lovely to gather with a community of yogis after practicing for 21 days together!! Feeling blessed.

07/24/2026

Windows open at Yoga Sol today!! Come@join me for yoga at 4:30 on Fridays!!

07/22/2026

I'm evolving!
You might notice a new name at the top of your feed today. is officially becoming .

Why the change: My path has beautifully expanded. While mindful eating will always be a piece of my foundation, my work has fully shifted toward yoga and energy medicine.

What to expect: More movement, deeper energetic alignment, and tools to help you live in your natural flow. Same soul, just a fresh space that matches where we are headed next.

Important tip: If you want to tag me in a post or story from now on, make sure to type in so I can see it and share it!

Call to Action: Drop a 💫 or a 🌊 in the comments if you are ready to flow with me on this next chapter! 👇

07/16/2026

Beautiful morning having coffee with just a few of the yogis in the 21-Day Summer Sunrise Yoga program. We are halfway through and going strong!!

07/04/2026

We made it to TEN!

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Asheville, NC
28801-06, 28810, 28813-16

Living In The Flow

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