Tasting Mindfulness

Follow me for inspiration from yoga, mindfulness, and energy medicine teachings and practices. E. The philosophy is holistic and comprehensive.

This page is supported and maintained by Lynn Rossy, Ph.D., Health Psychologist at Healthy for Life, The T. Atkins Wellness Program at the University of Missouri in Columbia, Missouri. Tasting Mindfulness offers support for people wanting to have an enjoyable and healthy relationship with their food, their bodies, their minds, and ultimately their lives. It grew out of a ten week program entitled

“Eat for Life” that was developed by Dr. Lynn Rossy and Hannah Bush, M.A. and is offered to faculty and staff at the University of Missouri, as well as members of the community. It incorporates mindfulness, the intuitive wisdom of the body and mind, and educational components that support our efforts to be more healthy and conscious about our actions and behaviors. Dr. Lynn Rossy expanded this philosophy into the Tasting Mindfulness community, which uses social media to support people across the world in their quest for a healthy relationship with their food. For more information:
Visit the blog, at TastingMindfulness.com to gain more insight about mindful eating. Follow Tasting Mindfulness on Twitter @DrLynnRossy for daily tips and information. About Lynn Rossy

Lynn Rossy, Ph.D., has been teaching and researching mindfulness-based interventions targeting stress, pain, cancer, depression, and eating since 1999. She has trained extensively at the Center for Mindfulness in Medicine, Healthcare, and Society in Worcester, MA. She received her doctorate and was trained as a health psychologist at the University of Missouri. She founded the Mindfulness Practice Center on the University of Missouri campus in 2002—an innovative program that offers mindfulness classes, workshops, and presentations to students, faculty and staff. She is a teacher at a center for insight meditation in Columbia, MO. In 2008 she completed a 2-1/2 year meditation training program through Spirit Rock Meditation Center in California. She is a certified yoga instructor through Kripalu Yoga Center and often teaches yoga at Alley Cat Yoga Center in Columbia, MO. Lynn has a passion for her work--motivated by her desire for people to discover more fulfilling, meaningful, and joyful lives. She incorporates and combines a variety of Western and Eastern philosophies and teachings in her work.

05/24/2026

So blessed to have my mother alive and well at almost 93! We are both celebrating birthdays this month and celebrating each other.

05/10/2026

Lovely evening singing with the Acapella Choir at the Rocheport Tunnel. Thanks to Violet Vander Haar for her direction through Compass Music.

05/03/2026

Weekend getaway to Denver to celebrate our daughter Annie and her partner Deepa!

Ancient Wisdom for our Present Growth: Join April Classes Now! - Lynn Rossy

03/29/2026

Last August, I had the good fortune of attending a class called The Five Spirits of Mt Kunlun presented by Sara Allen, PhD, EEM-AP, a senior Eden Energy Medicine Teacher. Sara was also one of my main teachers when I was studying to become an Eden Energy Medicine Practitioner. The four-day training was about everything from quantum physics to the mysteries of Taoist psychospiritual alchemy. As usual, this teacher knows how to blow your mind! And now, I am happy (and with her blessing) attempting to serve a little of it to you through my Energy Medicine classes in April. Click the link below to read my blog and sign up for classes!!

Ancient Wisdom for our Present Growth: Join April Classes Now! - Lynn Rossy Last August, I had the good fortune of attending a class called The Five Spirits of Mt Kunlun presented by Sara Allen, PhD, EEM-AP, a senior Eden Energy Medicine Teacher. Sara was also one of my main teachers when I was studying to become an Eden Energy Medicine Practitioner. The four-day training w...

Love, Joy, Peace, Freedom, Grace, Wonder, Bliss and Beauty: Gifts of the Radiant Circuits - Lynn Rossy

02/02/2026

Ready to activate your Radiant Circuits? Join me for Energy Medicine classes throughout February, where we’ll dive deep into these powerful energy pathways. Sign up at https://tasting-mindfulness.square.site/. Read my latest blog for more information about these juicy energy helpers.
https://lynnrossy.com/love-joy-peace-freedom-grace-wonder-bliss-and-beauty-gifts-of-the-radiant-circuits/

Love, Joy, Peace, Freedom, Grace, Wonder, Bliss and Beauty: Gifts of the Radiant Circuits - Lynn Rossy Remember the last time you felt completely at peace in nature, moved by beautiful music, or experienced a moment of pure gratitude? Or remember the way you felt the last time you belly-laughed with friends, danced with abandon, or sang at the top of your lungs? Or remember the feeling of falling in....

01/31/2026

Julia is a welcome visitor to our yoga classes at Pura Vida Retreat and Spa. It is considered quite a blessing if she chooses you to sit on. She also sneaks her way into tentalows and other accommodations if she looking for a little nap or snuggle at night. Just a part of the magic of Pura Vida.

01/09/2026

12/26/2025

Join me for a 5th Chakra Class at Yoga Sol today at 4:30 p.m.
Open your throat to speak your truth freely, openly, and honestly.

12/02/2025

December's Blessing: A Sacred Journey of Giving and Receiving - Lynn Rossy December is a month of profound potential. As the world quiets and turns inward, we have the opportunity to do the same—to listen more deeply, to honor our needs, to release what weighs us down, and to open to the gifts that life wants to offer us. Energy Medicine Yoga gives us practical, embodied...

12/01/2025

For the rest of the month of December, join me in doing the Donna Eden Daily Energy Routine. You will be guaranteed to feel better as you enter 2026!! Click the link in my bio and go to my YouTube channel for the video of the Daily Energy Routine. Report back on your results!!

-daychallenge

Claim ownership or report listing

Want your business to be the top-listed Beauty Salon in Asheville?
Click here to claim your Sponsored Listing.

Contact the business

Click here to send a message to the business

Telephone

573-424-9506

Website

http://www.lynnrossy.com/

Address

Asheville, NC
28801-06, 28810, 28813-16

Tasting Mindfulness

Share

Contact the business

Telephone

Website

Address