Spectrum Yoga
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Curated yoga: in your home, at your event, or virtual. Group classes and lessons available. Let's work together to help you heal, and to reach your health goals.
Nina Marie provides yoga instruction for both individuals and groups. Yoga instruction is tailored to your specific needs, limitations, and goals, which we document in our first few meetings. Every session will include both therapeutic and strength-building components. We will work with your body type, level of health (physical, mental, emotional, spiritual), and wellness goals to create a program
Quick update on new classes and reminder that we ALL need to take good care of ourselves in this chaotic world
Teaching a couple of beginners classes at a women’s retreat tomorrow morning!
Happy Solstice to all ya’ll! Coming on to say happy holidays and tell you about my special New Year’s Day class at Weaverville Yoga, New Year New You. This year has been challenging for many on many levels, but out of challenge and even trauma comes post-traumatic growth. Let’s get together, do some yoga and some journaling to set intentions for 2026 that you can really stick to! I will include Elemental Embodiment Exploration, which I learned through . They’re having another facilitator training in the new year. Check them out!
12/12/2025
Happy Holidays! I’ve been planning a special New Year New You yoga class for January 1st. I thought I’d share it with you today! It’s , from 12pm-115pm Thursday January 1st. This takes the place of Stacey’s regular Thursday class, and will be a space to explore yoga, meditation, and intention setting along with personalized energy work. Bring a journal, some water and your sweet selves! Classes are $20. Feel free to register online beforehand or come as you are and I will help you sign in!
11/24/2025
New Blog! I went to a beautifully-curated micro-wedding yesterday and had to share! Here I am pictured with the lovely bride. Though I did not teach yoga at the wedding, I wanted to share this as an example of the types of venues and types of weddings that I teach yoga at in Western Notth Carolina
Here’s a short invigorating standing asana series for your . When you need some extra , get on your mat and try this! This is side one, so you’ll need to repeat on the opposite side for full benefit. Sign up for my newsletter at www.spectrum-yoga.com for monthly practice videos!
NEW PODCAST! I’m recording with the WNC Health Policy Initiative Podcast on Wednesday with podcast host Andrew Rainey. Andrew speaks with guests across the region about different public health strategies for improving health and well-being in Western North Carolina.
In an upcoming miniseries, the WNC HPI Podcast will speak with mental healthcare providers to understand their perspectives on ‘what’s working’ and ‘what’s hurting’ for mental healthcare in our region.
As ya’ll may know, I work as a Certified Peer Support Specialist, and have been working in the mental health field in WNC for about 10 years. I’m honored to get the chance to have this conversation with Andrew.~
This pod will drop next year, but in the meantime you can listen to the WNC Health Policy Initiative podcast on Apple Podcasts, Spotify, and on the HPI website
www.wnchealthpolicy.org
This is my favorite one! I saved the best for last! The 7th domain of wellness is spiritual wellness, and I go into what defines spiritual wellness and its impacts on a person’s life. I have a lot to say on this one so it might come up in a podcast in the future!
09/07/2025
Where yoga and pop culture meet! I have a new blog out about the biggest pop culture news this year: Taylor Swift & Travis Kelce’s engagement! Read for updates on the rumors spreading about a wedding in Western North Carolina, as well as my offer of wedding morning yoga for the happy couple! Link in Linktree in bio! 😂🧘🏻♀️
08/20/2025
Please join me this Thursday for Gentle Vinyasa Flow at
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Website
Address
28787
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 8pm |
| Sunday | 9am - 5pm |
