Essential Oils with Nature's Essentials Inc

Roll out on the wrong side of the bed?

👉 Brew your coffee.
👉 Grab your diffuser and breathe in the goodness of this “Quiet Morning” blend.

4 drops Bergamot
3 drops Lemon
2 drops Peppermint
2 drops Lavender

👉 Grab your journal and anchor yourself in 5 things you're grateful for this morning.

Do you diffuse first thing in the morning?

So, now that we know how to get these yummy-smelling compounds into our nostrils, we are going to take a closer look into what oils are good for what purpose. And there is no better topic to kick things off with than that of rest and relaxation!

👋 Raise your hand if you could use a little more R&R in your life. Now that we’ve established that is literally all of us… give this diffuser blend a try today!

Relaxed AF [or Rest and Relaxation]

4 drops Serenity
2 drops Balance
Have you tried this one yet?

Let’s break down how you can use essential oils aromatically.

✅ The easiest way is to simply open a bottle and simply breathe in the aroma through the nose. This process is called direct inhalation. Pretty straightforward, right?

To enhance this method, place a drop of an oil or blend in the hands, rub them together and then cup around the nose and mouth and breathe in. You can also place drops of oil on a piece of cloth or tissue and hold it close to your face and inhale.

✅ The next method is to use an ultrasonic diffuser which is beneficial for affecting mood, cleansing the air, and changing the aroma of a space (think non-toxic Febreze!) Diffusers are devices that can be used to evaporate an oil into the surrounding environment.

If you’re like me then you probably have one in each room in your house and have by now tossed all the candles and Plug-ins in the trash. If you haven’t, there is no time like the present.

✅ Lastly, you can add essential oils to water or to alcohol (such as vodka) in a spray bottle, and then the mixture can be sprayed in the air, on surfaces, or on the body.

Do you use these methods? Which one is your favorite?

Let’s get a little nerdy 🤓 because you may be wondering how the Limbic System actually works. Well, let’s dive in!

As a person inhales an essential oil, the molecules of the oil go into the back of each nostril to the epithelium patch where the molecules attach to receptors on the cilia hairs. These convert to nerves that send the odor information to the olfactory bulb in the brain. This bulb communicates directly with the amygdala, hippocampus, and other brain structures.

Still with me? 🙃🙃🙃 Good! Getting to the good stuff - promise!

The amygdala is the center for emotions in the limbic system and it links our sense of smell to our ability to learn emotionally. (Hello👋 EMOTIONAL BRAIN)

The capacity to link information and emotions is why essential oils are such a powerful partner in creating and maintaining emotional health.

This is EXACTLY why smells will trigger memories more than seeing an image, tasting food, or even listening to music!

☀️Some of our most popular oils to start to anchor your emotional brain are citrus oils, as they provoke happy, uplifting, and supportive emotions in most people.

What is your favorite citrus oil to grab and inhale?

Essential oils contain massive concentrations of powerful plant chemicals and can stimulate the subconscious with their scents bringing feelings of alertness, happiness, calm, relaxation, or sleepiness.

💫 These aromas can elicit powerful physiologic, mental, and emotional responses.

By using aromatherapy to keep negative states of being such as stress, tension, and sleeplessness at bay, we are able to give our overall health a boost.

👋 Hello Adaptiv and Grapefruit! Where have you been all my life? 😍😍😍

Did you know that inhaling your essential oils was such an exceptional way to support your emotional AND physical health? ...our bodies are SO incredible!

Okay, I am wanting to know...what is your favorite diffuser blend?

Have you ever smelled something and you were immediately transported to another time or place?

🖐 I know I have.

👉 This month, let’s chat about the power (and science) of smell!

Imagine you are out for a walk and you stop to inhale the fragrance of a rose in full bloom. Or maybe you catch the aroma of fresh rosemary while cooking in the kitchen. These scents can create a shift in our mood, wake us up (or lull us to sleep), and they can, in fact, transport us to another time.

🚀 Now, don’t fire up the Delorean.

This month we will be focusing on different diffuser blends while discussing how aromatherapy has a positive effect on our mental and physical states by working with the limbic system.

Is there an instance that you can remember where you smelled something and were instantly reminded of a time in your past?

Getting quality sleep is one of the most important things to keep us healthy and happy. You will be off to dreamland in no time with this diffuser blend:

Deep Sleep Blend

4 drops Lavender
2 drops Sandalwood
2 drops Clary Sage

🌙 Is sleeping through the night or falling asleep an issue for you?

Sleep is one of the most important pieces of the wellness puzzle - especially for growing minds and busy families. A solid bedtime routine can make all the difference in how the next day unfolds.

Here are a few simple ways to support better rest:
→ Diffuse Lavender or Serenity as the evening winds down
→ Use Calmer from the Kid’s Oil Collection during a calming massage
→ For older kids, consider Serenity Softgels (if appropriate)

A few intentional steps at bedtime can help everyone sleep more soundly - and wake up ready for the day ahead.

Does your family have a sleep routine that works well? I’d love to hear your tips!

Looking for another easy snack to prep ahead and grab on the go? These Wild Orange Power Bites are one of my personal favorites - simple, delicious, and perfect for busy days.

Check out the full recipe here:
https://www.doterra.com/US/en/blog/recipe-wild-orange-power-bites

Curious to try it with different oils? I’m thinking Lemon and Lime, or even Lime and Spearmint, could be amazing. What combo would you try?

If you have a teenage boy in the house - or more than one - you know the unique challenges that come with it. And one of them is often the smell.

From gym bags to sneakers, teenage life can bring some strong odors. But there are easy, natural ways to tackle them:

>> Quick Fix:
Add a few drops of Purify to a cotton ball and tuck it into sneakers or the gym bag. Let it sit for a few hours or overnight to help neutralize the funk.

>> For stronger odors:
In a spray bottle, combine:
– ½ cup rubbing alcohol
– 20 drops Tea Tree
– 20 drops Cypress
– 20 drops Lemon
Shake and spray down shoes, gear, or anywhere else that needs freshening.

What’s your go-to solution for tackling tough smells naturally?