journeytohealthwithsarah

Not gonna lie, this has always been a struggle for me because I usually don't drink enough at home due to being busy and at work due to well....being busy and ignoring my bladder but this week I've really been trying to focus on hydration and it's made a big difference! I got a water tracking app and I find myself realizing I'm thirsty before my app tells me to drink *which wasn't the way last Wed when I challenged myself* It's still a PROCESS but I know that it's important so I'm making it a priority!

Why do you think most people struggle to stay hydrated? Is it just our busy lifestyle or something else?

Many people think that their mood defines their choices and responses where I'm actuality our choices and our responses highly influence our mood! We are not a robot controlled by the machine (aka our brain)....we are the ones in control of our brain and what we do!

I let go of my troubles and welcome opportunities and blessings!

What do you need to hear today?

So it's been a WHILE! You know....like 10 months lol! While being pregnant I know most of you can imagine that my journey to health didn't go so well but I'M BACK. I gained about 40 lbs during the pregnancy and on top of the 10+ I was overweight with at the beginning its just not a pretty picture. But I'm back on my healthy journey and I'll be updating this page more if you wish to follow along.

What is the one thing you struggle with the most when it comes to getting back in the groove?

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I can remember maybe 3 times in the last 10 years I've worn a tucked in shirt.....none of those times have I felt as good as I do today! Its the little things yall and I want everyone out there who doesn't wear certain styles because they show off your "bad" areas to know that there is hope. It's taken me half my life to finally find a lifestyle that clicked. Please reach out if you are tired of wearing baggy clothes and frumpy styles. We can make 2021 YOUR YEAR TO SHINE!

Not gonna lie.....most times in the past when I would indulge in something that meant I went HAM all day! Literally eating everything I had been craving or denying myself. I would think sink into shame for a few days after and emotionally eat. This roller coaster went on for YEARS! I am so happy I found something better! Message me if you are interested in getting off the roller coaster and moving towards health!

I always said "jan 1st I'll do it".....It always became this amazing day that was a huge "start" day but it never worked. It wasn't until I decided TODAY was the day! Message me if you want TODAY to be THE DAY!!

When your husband is an amazing cook and makes you chili that is still on plan!

Who wants the recipe?

Such a hard truth.

For so many years I put my health on the back burner.

Where are you at upgrading your life? Need some assistance?

Only one day left on this amazing deal! Only have a few spots left so don't miss out on this! It is going FAST!!!

Some times you just have to jump