PACT

Let’s all refocus on our weight loss and health journey goals! The holidays are over… put the cheating behind you and move forward!

I’ve been trying to add beans to my diet for the fiber. I was terrified it would make me gain weight but not so far.
Last night was red lentils with ground venison (you can use ground beef or sausage), tomatoes with chillis, 2 golden curry squares, bell pepper and onion, pkg beefy onion soup mix, 2 beef bone broth packets. Added in spinach at the end. It was delicious!

Time to get serious! Let’s start with stretches for now… working on the core for better balance and stretching out muscles for better flexibility! Lean meats and bulking up meals with high water content veggies!!! 🥗 🥦🥕🥬🫛🫑🥒🍆🍅🌶️🍤🎣🐓🐇

Damn! That hits!

Chickpeas, also known as garbanzo beans, are a nutritious and versatile legume. They are a good source of protein, fiber, vitamins, and minerals.
Nutrient Breakdown (per 100g):
Calories: 164
Protein: 14.5g
Fat: 4.25g
Carbohydrates: 44.9g
Fiber: 12.5g
Calcium: 80.4mg
Iron: 4.74mg
Magnesium: 78.7mg
Potassium: 477mg
Folate: 270mcg
Health Benefits:
Rich in Fiber:
Chickpeas are an excellent source of fiber, which promotes digestive health, regulates blood sugar levels, and reduces the risk of heart disease.
High in Protein:
Chickpeas provide a plant-based source of protein, making them a valuable addition to vegetarian and vegan diets.
Good Source of Iron:
Chickpeas are a good source of iron, which is essential for red blood cell production.
Contain Essential Vitamins and Minerals:
Chickpeas are a good source of several essential vitamins and minerals, including magnesium, potassium, folate, and zinc.
May Help Manage Weight:
The high fiber and protein content of chickpeas can help you feel full and satisfied, which may aid in weight management.
Conclusion:
Chickpeas are a nutritious and versatile food that offer numerous health benefits. They are a good source of protein, fiber, vitamins, and minerals, making them a valuable addition to a balanced and healthy diet.

I’ve been over indulging…. Gotta remember this one!

Recent Non Scale Victory: I had on shorts and realized that my thighs were NOT touchin/rubbing/flapping against each other when I walk!!!! That’s huge for me! I even tried on another pair of shorts… no rubbing!!!!

I always try to keep a trip or event in mind and I pick out outfits in advance and envision how I’ll look at that time. Nothing too far away and I don’t foresee anything too drastic or unreachable. I feel how proud I’ll be that I stayed the course. Looking to the future helps me in the present.

I’m re-realizing how important it is to keep things like cottage cheese, baked or grilled chicken, fresh veggies, etc on hand for when I need a quick meal or snack. It really makes it easier to stay on track!

But sometimes it takes a while… especially when you’re older. Be patient. Focus on nourishing your body and let the weight loss be a byproduct of that effort!

Change + Consistency (with an occasional cheat meal or snack)