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Fruit-til-5 with Heather D

Providing guidance & coaching for the fruit-based lifestyle! Fruit til 5pm, you choose your dinner!

Photos from Fruit-til-5 with Heather D's post

03/09/2024

Making tropical creamies 😋

In 64oz Vitamix add
Chunks of watermelon (about 1/3 of the blender)
One blood orange
One navel orange
One yellow dragon fruit
One passion fruit
Few chunks of pineapple
One cup frozen strawberries
Fill blender about 1/3 of the way with water and blend until smooth

🍓🍉🍊🍍🍓🍉🍊🍍🍓🍉🍊🍍🍓🍉🍊🍍🍓🍉🍊🍍

(Must be a frozen element, frozen strawberries, frozen pineapple, frozen mango or ice works)

Creamies are like whole juices, made in the blender with no waste of pulp (like juicing).

They are simple, easy and quick to make.

I prefer making creamies with my Tropical fruit so I don't waste any part of the fruits 😋

07/03/2023

What I ate today living the fruit-til-5 lifestyle

🍉 9am 32oz cut watermelon and 16oz creamie (watermelon, strawberry, dragon fruit, pineapple, mamey, ginger)

🍓11am 32oz watermelon creamie

🍍1pm 24oz smoothie (banana, pineapple, eggfruit, passion fruit, oranges, mango, Brazil nuts, walnuts, dates)

🍊3pm large fruit bowl with watermelon, grapes and oranges

🍌5pm 24oz smoothie from earlier

🥑7pm 2 Chipotle cabbage tacos with avocado Crema

🫚830pm 16oz watermelon creamie from earlier

07/03/2023

Raw Vegan Chorizo Cabbage Tacos with Avocado Crema!

Kid approved! My fruit babies love our raw dinners after a long day of playing hard 💪❤️ and I know they're getting wonderful fiber, un-denatured nutrition and variety! Join my Berried Alive: Fruit-til-5 Facebook recipe group for only $4.89/month for this easy to make recipe and more! Recipes added weekly!

07/03/2023

Grocery store shopping be like 💪😄🍉

4 watermelon
2 pineapple
4 bunches bananas
Ingredients for raw soup (portabello, corn, green onion, avocado, fresh thyme)
Grapes
2 yellow dragon fruit
4 oranges
Frozen strawberries.
Frozen raspberries
3 Spring water

07/02/2023

What I ate today living the Fruit-til-5 lifestyle!

8am: 32oz creamie ( watermelon, strawberry, raspberry, ginger, pineapple, yellow dragon fruit, passion fruit)

9am: Big bowl strawberries

11am: 32oz creamie

1pm 16oz fresh raw almond milk

3pm 16oz creamie and grapes

6pm raw seaweed salad bowl and 16oz creamie

8pm 32oz banana, eggfruit, Hempseed, dandelion smoothie