Maternal Wellness Hikers

Preregister for the hike and in order to have lunch and receive a Kenyan basket filled with prenatal goodies! https://www.eventbrite.com/e/prenatally-yours-intentionality-and-mindfulness-tickets-1968268503077?aff=oddtdtcreator

Preregister and come join Maternal Wellness Hikers and our Guest Hiking presenters, SHINE as we lead you on a hike and an interactive activity surely to satisfy your prenatal and maternal needs. Yes, we are talking about being mindfully aware of our health and fitness and taking accountability for what we know. SHINE is prepare to tech you a thing or too about prenatal Self Care and not only that, we are going to feed you a healthy lunch meal and and and and, you will go home with your personal Kenyan basket filled with prenatal tools for self monitoring. The first 20 expecting mothers to register and attend will receive food for thought and thoughts for food!!! Register here and we'll see you Sunday. the weather is promising to be warmer and what a favorable way to start the week. Wear your hiking shoes ad boots and let's goooooo.

https://www.eventbrite.com/e/prenatally-yours-intentionality-and-mindfulness-tickets-1968268503077?aff=oddtdtcreator&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnCvE8eUDa0XiV4q4mf95VWF7Vd4RGS9PSMhVROy6PxDpZrBCrZrKL2ebT6ew_aem_0uW80G4RskzyEBetHT69jw

Preparing for birth holistically involves addressing your physical, emotional, and spiritual well-being. Here are some holistic approaches you might consider: Education, Nutrition, Physical Activity, Breathing Technique’s, Massage and Bodywork. Consider prenatal massage or Acupuncture. Build a strong supportive village of family, friends, or a doula. Emotional support can be crucial during pregnancy and labor.. Create a birth plan that outlines your preferences for labor and delivery. This can help communicate your wishes to your healthcare team.
Incorporate mindfulness practices into your routine. Techniques such as journaling, meditation, or spending time in nature can enhance your emotional well-being. Use essential oils for relaxation or to create a calming environment. Lavender, chamomile, and ylang-ylang are popular choices. Spend time bonding with your baby through gentle touch, talking, or playing music. This can enhance your emotional connection and reduce stress. By integrating these holistic approaches, you can create a supportive environment for yourself and your baby as you prepare for the birth experience. Join Maternal Wellness Hikers this Sunday at 9:30 am at Arabia Mountain as Haydee Salas (Budding Midwife) talks about ways you can help manifest the birth you want. See you bright and early!!!!

Maternal Wellness Hiker's Leading the Trail to maternal Wellness Ya'll!!!

Let’s go hiking! The weather is warmer and Sunday is promising to be a great morning to get out. It feels like we’ve been hibernating all winter like the bears!!! it weren’t for the snow, cold temps or rainy days we would have been out because we like hiking with you and we miss you too! So come on out and hike along with us for the joy of it and bring your partner or a friend!! See you then and there! 🥾🥾🌞

Save The Date!!!
Invite a Pregnant or New Mom and her Partner!
Pull Out Your Hiking Shoes/Boots/,!!
Grab Your Water Bottle and Back Pack!
Bring a pen and pad or your phone to take some really good and important notes during our Talkin’TrailMix Water Break as McKenzie Mitcham and Jasmine Keith share insightful information you don’t want to miss.!
The Eventbrite Registration will be posted in Bio soon!