Inner Healings Con Aceites, LLC

Struggling to reach your health goals? Believe in yourself.

You may only be dreaming about the beach - but don't forget to protect your skin no matter where you are! Some essential oils, especially citrus oils, contain natural molecules that react with sunlight (UV light) and cause a sensitivity reaction. Always read your Young Living labels!

While walking 10,000 steps per day can improve your health, you don't have to hit that target to reap health benefits. If you can't meet that target, start with a lower number of steps. The point is to get up and move. Try parking your car further from the entrance, or take the stairs instead of the elevator.

A study published in the Personality and Social Psychology Bulletin found that the color green enhances creativity. Limes are green! Try Lime Vitality™ essential oil and Lime essential oil.

Nothing worth having comes easily, as they say!

Who doesn't like a long soak in a nice hot tub? For something even better, try adding your favorite Young Living essential oils! Remember to combine essential oils with a carrier oil. Find more on using essential oils in the bath here: https://l.ylsocial.net/3C0u

“What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others that will determine the significance of the life we lead.” - Nelson Mandela

What counts most in your life?

Do you avoid foods full of artificial ingredients? Young Living's Vitality™ dietary essential oils are a great way to add pure flavor.

Make a healthy lifestyle a family lifestyle. Get your family moving with these simple ideas. https://l.ylsocial.net/3AzV

If you’re among the many people with no exercise routine, now is a good time to change that. You don't have to go to a gym. There are numerous ways to exercise from home and even outside. Simply taking regular walks can improve both your physical and mental health.

Several studies indicate that omega-3 fatty acids can help improve blood flow to muscles during exercise. So get those omega-3s and get moving!

Have you ever tried making your own laundry soap? To make a natural powdered detergent, mix 2 cups castile bar soap (like Dr. Bronner’s) grated into flakes, then add 3 cups washing soda, and 4 cups baking soda. You can even add your favorite essential oil (like 4 drops of lavender essential oil). Store in an airtight container – use about 2 TB per load of laundry.