Hannah Bell

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Imagine if you booked a call with me and we mapped out a plan together?! Link in bio! 🖤

Weight lifting is a recovery modality for any injury, but I understand you might be scared to train through it. That’s normal! 
I’ve been in your shoes, and here are my tips to building that dump truck and avoiding pain!⁣

How you look on the outside is NOT the only marker of health. ⁣
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How do you feel on the inside? ⁣
Are you really eating the foods you love? ⁣
Are you excluding things from your diet because they’re labeled “unhealthy foods?”⁣
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True balance and intuitive thinking while eating is about knowing those things that your body needs, but also knowing what your mind needs🧠🫶🏼⁣
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🖤Those that allow themselves the enjoyed foods are less likely to overeat and binge on foods. ⁣
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Black and white thinking gets us in trouble. ⁣
All of nothing behavior gets us in trouble.⁣
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I’ve had one donut. I might as well have more OR I’ve been good all week so I can treat myself this weekend. ⁣
How about I’ve allowed myself this donut today, so I’m going to pair it with a yogurt to balance my blood sugars. ⁣
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I can assure you the secret to good health is not hiding in the pack of chia seeds. It’s not about how you feel days or weeks later, but how you feel months or years later.⁣
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Ditch the diets and work with me to free your mind.

Do you ever feel like you stress about destressing?! ⁣
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Constantly living in a state of high stress and feeling like you just can’t catch a breath? ⁣
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how can stress affect your health?⁣
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• Excess fat deposition⁣
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• Insulin Resistance⁣
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• Reduce efficiency of adrenals, pituitary, thyroid, and ovaries⁣
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• Depression + Anxiety (loss of motivation/drive)⁣
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Umm… NO THANKS to all of that. ⁣
So how do I avoid those horrendous symptoms? ⁣
The answer is to find a way to manage your stress…⁣
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Swipe and comment below which one you plan to do tonight?! ⏩👇🏼

If majority of you’re fingers are down, you’re ready to enter the phase!!

It’s important to be properly prepared for each phase.
Not sure which one you belong in at the moment?
DM me and let’s chat about it.

What does 1 year of consistency look like? ⁣
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Whether your primary goal is muscle gains, fat loss, or recomposition, we can help you. ⁣
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Looking for 5 males and 5 females to pull the trigger and start their coaching journey today. ⁣
What are you waiting for? ⁣
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You’ve tried it on your own, and I’m so proud of you! ⁣
Can’t seem to work out the details? Need the extra accountability? Tired of making your own random programs? Or just want to get their faster but don’t know how? ⁣
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Link in my bio for 20% off your first month of coaching when you sign for 6mo

“Summer is here and you haven’t gone on a diet yet?!” ⁣
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I’m sorry…. What?! ⁣
Weather is getter warmer and that means we need to shed fat and get bikini ready? ⁣
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HONEY, YOU IS BIKINI READY 🤤⠀⁣
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The only thing you need to cut is the diet culture and negative thoughts out your sexy brain🧠 ⁣
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It’s okay to want to shed some pounds if you’re uncomfortable, but don’t do it for anyone else but you sis. ⁣
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“Today you are you and that’s truer than true, there’s no one alive thats youer than you” ⠀⁣
- Dr Seuss⠀⁣
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Click the link in my bio to learn a healthy and sustainable way to reach your fat loss goals🌞

“I’ve been doing workouts from this famous girl on instagram 5x/wk, low carb, 3 HIIT sessions, and I run a mile everyday, Why can’t I see results?”⁣
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Tooooo many things, Homegirl🤯⁣
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It’s a common trap I’ve seen a boatload of women fall into…⁣
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When you have a giant melting pot of information as the basis of your training and eating guide - it’s gonna be a while before you see results.⁣
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𝗧𝗮𝗸𝗲 𝗮 𝗰𝗵𝗶𝗹𝗹 𝗽𝗶𝗹𝗹 💊 ⁣
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Let’s you and I start focusing on what makes all the difference in seeing results and let the rest fall away, what do you say?!⁣
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We can do this together👯‍♀️⁣
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It’s so much more fun when you’ve got a solid plan of action and the guesswork is taken out. 💪🏼⁣
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Did you get my free training guide? ⁣
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Shoot me a message letting me know what your number one fitness goal is right now! ⁣

Too many fitness influencers or online coaches are too scared to tell you what it REALLY takes to lose weight. 😈⁣
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“You can eat anything you want and lose weight” ⁣
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Have you ever heard the saying, “you can’t have your cake and eat it to.” This means there’s two things you want simultaneously… cake 🍰+ weight loss👙 ⁣
Now that might take a while to reach your end goal…⁣
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Now before you get heated… listen up… ⁣
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I stand by the IIFYM (If It Fits Your Macros) approach to eating, BUT when in a weight loss phase this is not the philosophy I preach. ⁣
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A cut (weight loss phase) should be 8-12wks in duration…. Not MONTHS of suffering and restriction. This means for 8-12wks you are on point, dialed in, and focused on your NEAT, LISS, weight training, and nutrition….. alright sprinkle in an Oreo here and there.⁣
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If you are on a strict gut health protocol this is another short term phase where protocols are dialed in to a T. ⁣
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Why? 🧐 ⁣
Well for the best and most optimal results… ⁣
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Remember, a cut is 8-12wks… ⁣
This isn’t a lifetime of restriction. You’ll get your favorite cookies again, but tap into some self discipline during this time for optimal results. ⁣
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Need a coach to help you through it, link in bio!! ⁣

I am re-birthing HbFitness… ⁣⁣
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Back in 2019 I started my own business as an online fitness coach. I had no clue what I was doing as a business owner, but I had confidence in my knowledge of exercise science to know I could change women’s lives and help them step into their power with movement, macros, and mindset.

⁣⁣Swipe ⏩ for transformations⏩⁣
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From 2019-2022 a lot of growth took place. ⁣⁣
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I graduated from Georgia College & State University with a Bachelors in Exercise Science. ⁣⁣
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I interned at Georgia Tech where I was exposed to different training methods and modalities, olympic weight lifting, and earned my voice on the floor as a coach. ⁣⁣
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I became the assistant coach for Metanoia Strong coaching many women throughout their health + fitness journey’s. ⁣⁣
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I became the lead programmer for Metanoia Strong creating programs for the entirety of the company. ⁣⁣
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I interned at Clemson University where I learned how important it is to stay fresh in your research, how to program for different sports teams, and how to communicate to athletes as a coach and mentor. ⁣⁣
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I changed course from pursuing a career as a college strength coach to now a full time online health coach. 
All of these experiences helped me tap into who I really wanted to be as a coach, and who I want to work with.⁣⁣
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✨Are you a first timer in the gym wanting to learn the ropes? ⁣⁣
I’m your coach. ⁣⁣
✨Are you someone who just doesn’t know where to start in the kitchen?⁣⁣
I’m your coach.⁣⁣
✨Are you someone who wants to gain muscle/bulk, but is too scared to start? ⁣⁣
I’m your coach. ⁣⁣
✨Are you experienced in the gym, but need someone to help you truly tap into what you’re capable of? ⁣⁣
I’m your coach. ⁣⁣
✨Are you a coach yourself who just doesn’t have time to program for herself? ⁣⁣
I’m your coach ⁣⁣
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My passion for programming goes way beyond what I do behind a computer. I empower women to learn as they train and enjoy their lifts again without being asked to figure it out themselves. ⁣⁣
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My roster is now open for those who are truly committed to bettering their health + fitness. 

⁣⁣Link in bio to apply for coaching and schedule a free consultation call with me!