5 on 5
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Welcome to the most doable wellness plan on the planet! This page is dedicated to those who are taking the 5 ON 5! Plan the work and work the plan!
The 5 ON 5 is a 10 week wellness challenge that is practical and doable. It is for anyone at any fitness level! And it will instill healthier lifestyle habits. Can you score a 100 in ten weeks?
Get those points and get some daily stretches in!
You guys are awesome. I’m coming at you from Salt Lake City, my other health coach Sammi is recording. Let’s do it!
How’s it going today team?
I’m in Utah in full throttle training and thought I would check in.
Keep up the good work!
Two words to keep in mind: categories & portions. We got this!
Micro changes produce macro results. And keep your bodies moving! Every movement matters. Take the stairs, park a little further away, chase the kids, walk the dogs a few extra minutes, etc.
Proud of you guys!
I look forward to our zoom tonight. We will do a 3 minute stretch, talk about a few key points, and then have an open forum to chat!
Let's go team! Get those 2 points today. I will get mine too!
Pastor Sam & Team! We are excited to do the challenge together. Let's do it!
Lean and clean- that's the strategy for what goes in our face :P
Get those points!
I hope you challengers have your eating plan and movement plan going! If not, we can help!
How many points do you have so far? ;)
It starts tomorrow! Get your eating and movement plan down and let's rock this. I will send the google meet for Wednesday at noon to the challengers.
Yeah baby.
Let’s go...
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