Total Transformation Health Solutions
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Hi, I’m Dr. Bri, PharmD! Whether you stumbled across this page or your visit is intentional, I hope this is the first of many encounters.
Total Transformation Health Solutions was founded to assist in your pursuit of your healthiest you.
05/11/2026
Hold up, hold up, hold up! Alright now. I need y'all to be nice when you get to the pharmacy window.
Not to be the bearer of bad news, but that ticket you pulled for the pharmacy helps maintain order.
*whispers* It doesn't mean that when we get to your number, your medication is ready.
💊Vitamin Shopping
I often find myself overwhelmed by the vast product availability when it comes to supplements. Which one do I need? Which is best? Which brand comes highly recommended?
Tell me I’m not the only one?!
Going in with a game plan helps make the process easier.
Here are (3) 🔑Keys to Store in Your Pocket…
05/06/2026
🍣Vitamin D, 💉B12, B Complex,🥭Vitamin C,
🥜Vitamin E. So many supplements to choose from. All of these different brands. Do they work? Which ones work best - gummies, capsules, vitamin packets?
This💊💭Pharmacy Tips Friday, get
comfortable, get your tea cup ready, and let's talk about vitamin supplements.
It’s going to be good😌 .
I don’t know who needs to hear this, but that medicine cabinet in your bathroom ❌isn’t the best place to store your medications.💊
05/04/2026
🚨Venue Change🚨
Hey!Let's Heal Podcast Weekend
May 23, 2026
3944 Victory Drive
Columbus, GA 31903
www.alexismlott.com
Yes, you guessed it. Today is Monday, and as usual, we're making it count!
We are a few weeks shy of Hey! Let's Heal Podcast Weekend. Your weekend pass grants you access to:
- Thursday's (May 21) Paid & Whole Business Luncheon
PLUS
- Friday's (May 22) night of worship & podcast session on healing family trauma and relationships.
One additional bonus to top it all off, you will also receive access to Saturday's (May 23) breakout sessions.
I am honored to facilitate an interactive conversation surrounding nutrition; shedding light on finding harmony between a demanding lifestyle and nourishing your body.
I appreciate all of your support in anticipation of this event!
See you soon,
Dr. Bri🧡
Happy Saturday! ☀️
Whether you're just joining this community or you've been a supporter of my journey for some time, here we believe in being empowered to make individualized decisions.
In the past, I found myself frustrated while shopping seeing all these “one size fits all" indicators, knowing good and well I’m an outlier. Maybe you can relate. In recent years, I celebrated seeing the transition to "one size fits most". Because, exactly. Hmph!
I say this to say, multiple truths can coexist; There is room for gray. Situations aren’t always black or white. Your health being one of them.
Discover your balance & stick to what works for you!
Visit transformedhealth.org to get my support with mapping out your plan.
“Oh, you want to talk about mothers?”😱 #
Actually🤭, I want to talk about labels. Packed with details, prescription labels contain gems including product descriptions, refill quantities, and recommendations (with or without food).
How many details did you guess?
05/01/2026
Tomorrow is 💊💭✍🏾Pharmacy Tips Friday!
I'm sure many of you share my sentiment when I say that by the time Friday comes, l've pushed through various obligations and responsibilities, and I'm ready to make time to decompress.
💊💭✍🏾Pharmacy Tips Friday is the time we get to sit down and spend some time together. We make space for one another as I share the behind-the-scenes aspects of the pharmacy world, and you share your thoughts and experiences. Together, we learn how to better serve each other.
Are you ready for tomorrow? What topic do you hope will be covered during "Tea with Dr. Bri"?
04/30/2026
The mission of reducing overwhelm when it comes to nourishing our bodies remains at the forefront.
As the saying goes, “Eat the meat and spit out the bones.” Tools like the Yuka app can provide valuable insight into food and cosmetic products; however, it is important to avoid becoming overwhelmed by unfavorable information.
Focus on relevant product highlights to stay informed, and I'll guide you through the rest.
In your corner,
Dr. Bri
04/27/2026
🤔Wouldn’t it be so much easier if there was an app you could use to scan products in the store to help you better understand what you’re buying?
🙌🏾Good news! 🥕Yuka - Food & Cosmetic Scanner gives you a run down on your favorite foods and cosmetics.
On Mondays, we make it count. Add this app to your toolbox & this Wednesday we’ll talk more about adapting the insight from the app.
I’ll give you a hint: Serving Sizes.
04/25/2026
You’ve been seeking insight on how to make sustainable dietary changes that are realistic for your lifestyle.
May 23rd, I need you in the room! Go ahead and Reserve Your Seat:
https://www.alexismlott.com/events/
We are having a conversation highlighting:
📋 Step 1: The Secret Weapon = Nutrition Facts Labels
📋 Step 2: Adaptive Meal Planning
📋 Step 3: Reducing the Overwhelm & Finding Your Custom-Built Balance
I’m excited & expecting great things. See you sooon!
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