BloomwithJas
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Online Personal Trainer🏋🏻♀️
I help women and busy mommas stay in shape and lose weight with practical, time-efficient fitness and wellness plans 🥗💪🏼
03/06/2025
*coaching and nutrition in bio*
🍽️What I eat in a day in to lose fat and gain muscle, high protein edition👇🏽👇🏽👇🏽👇🏽
Mommy on a budget but you want to get in shape? MESSAGE ME I GOT YOU😉🙌🏽🙌🏽
03/03/2025
Seeking nutritional guidance and a personal trainer but you’re a MOMMA on a budget? I got you! 😉
Send me a message and ask me how we can get you started this week! 🙌🏽🔥
02/19/2025
If I could go back and tell myself ONE thing about achieving my body goals, it would be to put myself on a day to day SCHEDULE and stick to it. Every single day.
I used to think that as long as I got my workouts in, everything would fall into place. No. My life was ALL over the place—no real structure. Between working, house duties, play time, learning time, cooking, I was going insane 😂 As a mom I quickly realized that without a solid schedule I wasn’t getting the results I wanted. I just became more stressed!
Once I started scheduling EVERYDAY, my workouts, personal time, sleep,play time with my daughter, down to my lunch time, everything changed.
✅I became more clear minded,
✅less stressed
✅ I finally see the results I’ve been working towards.
Being a mom is hard but with structure it will make all of the difference in your life, trust me🤍
Comment “STRUCTURE” And lets put together a plan to get you to achieve your body transformation in 6 weeks! 💪🏽💥
02/17/2025
Shoutout to my amazing client for crushing consistency in my 6-week Body Transformation Challenge🔥💪🏽 She followed along with the meal preps EVERY WEEK! Not only did she shed pounds, but she gained strength and confidence along the way🙌🏽 This journey is proof that hard work and dedication truly pay off!! KEEP SHINING🥹🙌🏽🔥🔥
ARE YOU ready to dedicate yourself and put in the hard work to transform your life? 💥
My 6-week transformation challenge is ALL about commitment, consistency, and results🙌🏽 Are you in? It starts with YOU. Let’s make it happen together 💪🏽
Progressive overload is one of the most crucial principles when it comes to hypertrophy (MUSCLE GROWTH). It’s the idea that in order for your muscles to grow, you need to gradually increase demands placed on them over time. This ensures that your muscles are continually challenged, which forces them to adapt by becoming stronger and larger.
In my 6-week Online Body Transformation Challenge I ensure you that:
✅I will have a thorough plan tailored just for you to achieve progressive overload the right way
✅ A custom meal plan that ensures you’re hitting all your macros for optimal nutrition to see real results 🍽️
✅RECEIVE A FULL REFUND if you don’t achieve the goals you want
*Comment “I’M READY” if you are ready to start seeing real results!💪🏽
11/14/2024
Are you ready to heal your body on a cellular level while losing that stubborn fat?Join my Zoom call to learn more and get all your questions answered! 7:30pm EST🕣 Message me to get the zoom passcode💚
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