JustaJourney
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03/16/2022
Whether it be an omelette 🍳 , chicken piccata 🍝 , or a protein shake 🥛 let’s repair our bodies so that we can grow those muscles. Take your pick 😌
📸: .fitness
**ch
*whispers* Hey, did you know that back workouts help you achieve that hourglass ⏳ figure? Try this machine the next time you hit the gym 😆 but remember that posture is really important!
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**ch
11/22/2021
Our BIGGEST SALE of the year! Shop your favorite fitness products while supplies last! 😄🔥
**ch
11/05/2021
Make it a lifestyle, not a trend 😌🦾
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Our JOURNEY Single-Belt Fitness Trainers are here for a long time, not a good time 😩 Get yours before they are all gone ⏰
SHOP NOW while they are $15 OFF‼️
**ch
10/05/2021
Today we are spotlighting a member of our family who reached her body goals and we must say, the glow is real 😍
Like we always say, consistency is key 🔑
Are you taking the necessary steps to reach your goals? If so, show us your progress! We love to see it!
**ch
10/02/2021
Have you tried meal prepping before❓Meal prepping not only saves time ⏰ but also helps you control your portion size to reach your nutrition goals 🍽
To get the best out of your meals, try making at least two different sides and switch them up for every other day 🤗
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**ch
Struggling with your GAINZ meals❓Try out these meal ideas from 😋 The meals created this particular day total up to meet the 2000 cal mark so if you’re down to try them all you’ll be reaching a goal as well 🦾 Follow her for more tips!
**ch
09/27/2021
We get it. You work hard because you have things to take care of. We all do. But sometimes you just need a break. A break to relax so you can recharge and get back to the swing of things. Take some stress off. RELAX 🤗
**ch
09/01/2021
YUMMM 😋 Who else LOVES salmon⁉️ Salmon is a great source of nutrients, including protein which is great for maintaining muscle mass! Try this recipe which adds a twist on the typical grilled salmon 🍣 Honey Garlic 👩🍳 *Chef Kiss*
Source tagged for full recipe.
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**ch
08/16/2021
TAP IN to these GAINZ 😍😍 It is completely possible to keep your figure during the weight gain process! One our favorites ways to do so is waist training! Yes, it works! Here’s the proof 😌
Grab your JOURNEY Waist Cincher while it’s $20 OFF‼️ This sale will NOT last for long ⚠️
**ch
08/16/2021
😋 How do you like to consume your proteins?
Protein is the building block of your muscles. It’s essential for increasing muscle mass and strength. The more protein you intake when strength training, the more muscle growth 🦾
📸: .ezyfit
**ch
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