Yoursteps2betterhealth

All Yoga classes start on Monday, August 15th! Join us for an exciting Fall semester! If you have any questions do not hesitate to contact me.

Yoga classes in my boutique Alpharetta studio begin Monday, August 15! Improve your flexibility, increase stamina and strength, and reduce stress. Email me for details and the Fall schedule. http://yoursteps2betterhealth.com/yoga/

Yoga Yoga I have been a registered yoga teacher with the Yoga Alliance since 2009. However, my journey into yoga started more than 15 years ago as pure physical exercise to keep my body fit. Gradually discovering the depth and the different aspects of yoga became a passionate task for me, and eventually…

It's time to focus on you! Yoga classes in my Alpharetta studio start Monday, August 15th. Email me at [email protected] for details and the class schedule. All levels welcome! http://yoursteps2betterhealth.com

Adriana Mettler –

Important information for all parents...

BEWARE: Top 5 Potentially Cancer-Causing Children’s Snacks - DavidWolfe.com Companies market food directly to children through T.V. and radio commercials, the internet, magazines, toys, clothing, and even through product placement in movies and video games. The total amount of money spent on marketing food to children in order to strongly influence their food choices is abo…

"And now we welcome the new year. Full of things that have never been." --Rilke

HAPPY NEW YEAR EVERYONE!!!!

During this hectic time of the year just a friendly reminder that:
Presence is more important than presents...Take a deep breath!

It's Halloween...

"Eat less sugar...
you're sweet enough already."

If you are eating red meat - moderation might be the key....

15 Reasons to Rethink Red Meat Who doesn’t love a grilled steak, washed down with red wine? Um, your microbiome, the aggregate microbes that live in your gut and play a major role in your r

Ready to relax? Join me tonight at 7.30pm....

Life Inspiration Quotes C-mon Inner Peace, I Don-t Have All Day All Quotes Found Here

All yoga classes start tomorrow, August 17th. See you on the mat! :)

Some more "back pack yoga" - this time in the Rocky Mountains - before all yoga classes start on Monday, August 17th....
Please contact me for more information.