Zilphy's Garden

It is very important to wear a mask and wash your hands, but its most important to boost your immune system. Here's how!

Natural Treatments for Coronavirus That Actually Work These natural treatments for coronavirus have been tremendously successful in beating COVID-19. So why doesn't public health want you to know about them?

Sending the right message to the neighborhood.

Schools back in session and the flu is already making its mark. Studies from 1992 and 1993 in Israel showed black elderberry acted faster to treat flu than Tamiflu. Bonus: No dangerous side effects! You can make it yourself or place your order today with Zilphy’s Garden.

Lemon Balm is easily rooted and grows rapidly in a shady area. Brighten a salad with a few leaves or steep in hot water for a calming lemony tea for a restful nights sleep.

Now is the time to get that fall crop started. Beet roots will be ready for roasting by Thanksgiving. Use the entire plant...sauté the greens in olive oil and garlic and sprinkle with fresh Parmesan cheese, or use the same ingredients to make a beet green pesto. Add lemon, salt and pepper and process until smooth. Or juice the root and the greens with a lemon and fresh ginger for a high fiber, high energy morning tonic.

Food for thought!

The Food That Helps Battle Depression The right kind of diet may give the brain more of what it needs to avoid depression, or even to treat it once it’s begun.

Please save your brain. You're going to need it one day. ;-

9 Popular Pills Linked to Dementia & Memory Loss Popular over-the-counter and prescription allergy and insomnia drugs cause brain damage.

Salmon, cashews, avocado, kimchi...some food for thought.

The Food That Helps Battle Depression The right kind of diet may give the brain more of what it needs to avoid depression, or even to treat it once it’s begun.

I ❤️ good fat. Spinach omelet, wild caught salmon, and avocado sprinkled with nutritional yeast and crushed red pepper is whaz-up for breakfast.

Bottled water sold at Target, Walmart, Whole Foods contains toxic levels of arsenic, report finds The California Center for Environmental Health conducted independent testing that found high levels of arsenic — a toxic metal that can cause reproductive harm, cancer and birth defects — in two prominent bottled water brands.

Eating good quality oil of any kind is a non-negotiable for me. To put inferior oils in your body is worst than putting cheap motor oil in your car. Here is a list of evoo to buy and which to leave on the grocery shelf.

Italian Olive Oil Scam: See the Olive Oil Brands That Failed the Tests Be aware of deceptive labeling. Many olive oils are mixed with hydrogenated oils and GMO oils which are bad oils. Even if they come from Italy.