Integrated Healthy Solutions LLC

Did you know that all the cells in your body regenerate in one year, and the brain takes the longest? That's why when we change our thoughts, the foods we eat, and exercise daily we can see changes in our entire body!

If you are looking for great daily detox, hydration, and more try Juicing Celery here are some of the benefits

Have you ever wondered why your gut is often referred to as your 'second brain'? 🧠 Well, let's dive into the fascinating world of microbiomes and mental health.

Did you know that your gut is home to trillions of bacteria, fungi, and viruses, collectively known as the microbiome? Now, before you reach for the disinfectant, let me tell you - these little guys are your friends! They play a crucial role in your overall health, including your mental well-being.

Imagine your gut as a bustling city, with each microbe as a citizen contributing to the city's smooth functioning. When the city is well-managed, everything runs smoothly. But when there's a disruption, things can go haywire. The same applies to your gut. An imbalance in your microbiome can lead to health issues, including mental health problems like anxiety and depression.

But here's the good news! 🎉 You have the power to rebalance your body, rewire your beliefs, and reclaim your health. By nurturing your gut health through a balanced diet, regular exercise, stress management, detoxes, special herbs, and protocols. You can create a thriving 'city' in your gut and a happier, healthier you.

it's time to listen to your gut, literally! Let's embark on this journey of health and happiness together. Stay tuned for more tips on how to keep your gut and mind in perfect harmony. 💃🏽💪🏽"

I found this to be true with myself and my clients. Changing your diet can greatly improve your health.

Not too long ago, a group of doctors and public health experts at Massachusetts General Hospital noticed something striking: Many of the patients who routinely showed up in the emergency room requiring the most medical services were also the patients who seemed to be the most nutritionally vulnerable.

They were patients with heart disease, type 2 diabetes, cancer, and other largely food-related chronic diseases. For hospitals and health insurers, these are among the highest-cost, highest-need patients. Working with a local nonprofit group called Community Services, the doctors decided to launch a study to see whether providing these patients with nutritious meals would have an impact on their healthcare outcomes.

The researchers recruited Medicaid and Medicare patients and split them into different groups. One group received regular deliveries of healthy meals that were made from scratch and designed by a registered dietitian: Each meal contained ingredients like locally caught seafood and locally grown Brussels sprouts, tomatoes, zucchini, fruit, and other fresh produce that nearby farms donated. Another group received nutritious meals, but they weren’t specifically tailored to their individual medical needs. The third group did not receive any of the nutritious meal deliveries.

What the study found in the ensuing weeks was astonishing. The two groups that had nutritious meals had fewer hospital visits, ultimately resulting in a 16 percent reduction in their healthcare costs. And that was after deducting meal expenses.

The average monthly medical costs for a patient in the nutrition group shrank to about $843—much lower than the roughly $1,413 in medical costs for each patient in the control group.

These types of groups recognize what our federal government sadly does not: To tackle the crisis, our national food policies must be aligned with our healthcare policies.

The Non-GMO and Organic labels are two VERY different things. Please share this because most people don’t know the difference!

Organic food isn’t grown with synthetic pesticides, growth promoting drugs, and isn’t processed with neurotoxins like hexane… but “NON-GMO” products can be.

When I have a choice, I choose certified organic food for all these reasons and more!

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