Built By Jesus

Need a workout? 💪

If you are reading this and it’s after 10pm, this is your sign to go to bed. 😴

Stop mindlessly scrolling and get the sleep you need

Tag a friend who needs this

How are you taking care of your health today?

Just a reminder to drink your water

Monday Workouts

Tag a friend you want to do this workout with

Remember to always scale up or down as necessary

Do you schedule your week?

Taking time to plan out your week can decrease stress throughout the week

Spend time today planning out your week

Tag a friend who needs this 🙌🙏

Just a reminder, it’s okay to splurge

While we should focus on eating well regularly, it’s okay to enjoy dessert just because.

What’s your favorite food to splurge on?

Struggle to stick to your workouts on the weekend?

Try working out first thing in the morning.

That way your workout is done early and you can go enjoy the rest of your day

How are you practicing self-care today??

Journaling is a great form of self-care.

Take 10-15 minutes and without paying attention to spelling or punctuation, just free form write how you’re feeling

Getting the emotions down on paper will help you feel better and release tension