Gunjan’syoga

Will@it hurt if I move stuff ankles?? If that’s what makes you stop movement , then a try this banded ankle movement and the simple movement will transform the way feet and ankles feel through the day.

This is the one thing I do irrespective each morning to wake those ankles up.

Start here and enjoy the transition of your feet.

Rest and loosing weight was never the answer. Ankle opening through structured ankle opening framework was the answer.

No one else understand the pain and it’s not easy. Regular practise worked and helped me release the stiffness in knees , ankles and feet. Walking , climbing stairs and working is no more painful.

If you are looking for an ankle opening framework - comment “ankle”

Everyone told me - loose weight you will not have feet and knee pain. I believed it too. Went to gym , joined Pilates and tried everything to reduce weight. Nothing helped — till yoga came@to my life and retrained my feet.

Simple poses , nothing complex and my determination to heal myself . Yoga has special@equipment to realign the whole body and correcting all parts creates harmony in body riding you of the pain.

My biggest learning is to trust the guru and not ask questions of when@it will work .. it took years to start feeling pain in knees and it will take months to repair it . Try these wall extensions and then u can come and thank me later ::)

Simple stretches , zero equipment - barrier to heal is so@slow yet we don’t do it cause I think we don’t want to heal.

Sympathy gets us more attention than healing does… maybe that’s why we don’t make an effort to heal. If I can as a club foot adult with multiple surgeries can keep@myself walking after fifty with no pain — so can anyone with ankle arthritis … it just needs practise …

Are you ready to take your life back from immobility and pain ?? Do you want to heal@and live a life full of experiences ? Follow along and practise simple things to see the difference.

Tried gym , Pilates but nothing worked on my ankles. The more I would try to walk on a treadmill the more I would come back with sore ankles, and feet getting introduced to yoga was a blessing. It worked on the ankles the feet the legs, the calves, the back everything was realigned with stretches poses and gave back the feet the work that they were truly meant to I

I was able to walk again. It gave a new life to my legs and I stopped calculating the number of steps I had to take for every work. It is liberating and makes you free to live without thinking of being dependent on anyone for your mobility.

Yoga gave the ankles the stretch the pull the push they needed for all muscles in and around the ankles to gain strength and for the legs to let go of all the built-up stress and pressure they had because of ankle pain. Every part is connected and everything needs to heal.

Knee pain won’t go away - it’s a myth that everyone carries… simple yogic movements done the right way can transfirm@the way your knees, body reacts to movement… retrain the body part to@fu action properly and perform@the movement it was built to do… walking is a function which should come naturally but pain in feet, heels, legs can make one stop moving and that jams everything up.

Your movement can change your walk but practice can change your life. Try badkonasana on bed with blankets between the knees … see the transformation happen .. it will take 3 months and u will see it happen.

Try it and u can come back and thank me later.

Three stretches that make my ankles get mobility and strength. The muscles around the ankle leg knee get lots of strength and the muscles get a stretch. This helps in opening up the Ankle and gives it momentum and mobility.

If you are suffering with the ankle and foot pain, do these exercise three minutes each and see the difference within a month of how your feet behave with the ankle arthritis pain. You can come back and thank me later like can share for someone who has been in pain or comment ankles for a full routine.

If ankle arthritis is making you stiff and unable@to walk in morning try these stretches which will help you walk without pain. Three minutes each stretch and the ankle wakes up after the night. Try it with Simple band and come back and thank me later.

Mobility of feet is the most important thing that makes you plan your day. Simple stretches can change your life so do@them@and stop complaining cause there is a solution but it needs your commitment … are you ready to work those ankles for 10 minutes each day ??