Michelle Miller Massage

Save BIG this month with these exciting promos!

Which promo are you most excited about?

Learn more about...

Clove: https://bit.ly/3jjZo5J
Rose Touch: https://bit.ly/33iPgVf
Digest with the Best: https://bit.ly/30oCDX8

Here We GO!!!

FREE essential oil consults onsite (outside) or thru ZOOM!

Message me with something... anything at all.... that you are currently working thru and let’s figure out a way to make that happen!!

KIDS driving you nuts... I’ve got an idea..

ANXIETY creeping up... let me share some skills I’ve learned

SORE muscles from too much activity or... not enough?? I’ve got the solution!!!!

OR if you just need some Comic Relief... let’s
Make that Magic happen!!! I’ve got jokes for days!!

PM or DM or TEXT or just CALL me. ❤️🥰🥳

With so many recent changes in the the world, my business is slowly evolving and expanding!
Stay tuned! In the next few weeks I will be sharing these new ideas. Until then please feel free to call or text me anytime to discuss ways I can help you handle whatever kinds of stressors you are experiencing!!

What does your quarantine workspace look like?

We always keep a doTERRA Touch® bottle close by. InTune® and doTERRA Motivate® are great ones to have on hand!

Learn more about...
Motivate: https://bit.ly/3gBJhin
InTune: https://bit.ly/2VQuxUU

Photos from PhysioOsteoBook's post

Last day... who needs this... 🥰
Buy One get Two FREE!

Photos from Jasmine & Juniper's post

Timeline photos

Here's a helpful recipe for you… You can also spray this down on your counters and your door knobs… Spray it and let it dry to be most effective.

If you’re interested in learning about some natural forms of healthcare I’m happy to send you some samples and you can join us online!

Now is the time to change your life.... let me help you help yourself. ❤️

Each of the essential oils in the Precious Florals Collection was handpicked to make every woman feel her best. For centuries, flowers have done more than just provide a lovely aroma—they often hold deep, significant meaning in certain cultures. In Victorian England, a language of flowers was created, and a single bouquet could tell a whole story.

Like these precious florals, you also have a story. . . .
Like Magnolia, you are noble and strong.
Like Neroli, live with integrity and purpose.
Like Blue Lotus, you are complex and dynamic.
Like Jasmine, you are kind and charming.
Like Rose, you are an ambassador of love.

Use and layer any combination of these oils to create your own personal fragrance. Choose a signature scent that makes you feel strong, dynamic, charming, creative—a scent that makes you feel like you.

Learn more about layering at https://bit.ly/2UxXJj6

Available April 1, 2020, while supplies last. Limit of four per account.

Hello Friends!

I know that a lot of you are having to stay home more with all that is going on around us and coming to an in-person essential oil class may be a challenge. I don’t want any of you to miss out on learning about alternative safe and effective options for yourself and your families.
So, I am offering some online options so you can attend from the comfort of your home.

If you have been wanting to learn about essential oils and start to incorporate some of these natural solutions into your life I would love nothing more than to guide you.
I can't imagine life without these natural tools. From immune support to non-toxic cleaning to emotional wellness, these oils are a true blessing in our lives.

If you would like to attend one of my online classes, please comment below or send me a message. I will mail you out some free samples and get you the Zoom link info.

I have two class options
March 30th at 11:30am PST
or
March 31st at 6:30pm PST

If you are already a part of my essential oil community but you are wanting more education, please reach out!

Let's stay connected ❤️

check it out people.....

Rainy weekend and movies...❤️

Tis the season to gather around the fireplace with family and friends. 'Tis the season to snuggle up indoors and watch your favorite movies. If you are going to satisfy your cravings, they may as well be healthy snacks.

Click here for the full recipe: https://www.doterra.com/US/en/blog/recipe-on-guard-popcorn

Self love. Self care. Get down with your bad self!! 😈😘👊🏻💥

Ask me how to get this Brand New Oil!

Also FREE class in slo this sat!!! 10 am!

What’s stopping you???

Palmarosa is the Product of the Month. Just place an LRP order of at least 125 PV by March 15th, and you’ll get this limited oil for free!

You're going to love this beautiful floral scent.

https://bit.ly/2TubzRM

Self. Care. Do It. 🥰

Acupuncture is 2,000+ year old healing modality which is unique because it encourages the body to heal itself. By needling specific acupuncture points, I can stimulate the body to restore homeostasis, where all healing happens.

That's right folks, there's nothing in the needles, there's nothing magic about me🤷 --YOUR body is the healer, I just get the honor of setting the stage for that to happen...and I feel blessed everyday to witness these miracles happen over and over again.❤️

What kind of self care rituals are you going to make time for in March?!!
Stay tuned for specials!!

Put yourself at the top of your to-do list everyday and the rest will fall into place.🌸

facebook.com

https://facebook.com/events/s/saturday-self-care-with-essent/827649637712383/?ti=icl

facebook.com

Interested in Essential Oils and DIY?
March is a GREAT month to check out some new ideas and score Fun FREE stuff!! DM for details!💧🍀💓

Join us tonight!

Free Wellness Class.
1/15/2020 💜💧👊🏻💥
DM for more info
Anyone is welcome!!

Fill your home with the fresh woodsy scents of fall by diffusing dōTERRA Cypress, White fir, and Cedarwood. Relax after a taxing day by adding dōTERRA Cypress oil and Epsom salt to a warm bath. Reduce the appearance of oily skin by adding a drop of Cypress oil to your face lotion. When applied topically, Cypress oil will leave your skin looking healthy and radiant!
DM for more info on how to get this magic in your life!!

All day... every day... I hear this same complaint....

SHOULDER OR ARM PAIN?
⠀
TRIANGULAR INTERVAL SYNDROME (TIS)
⠀
[ANATOMY LESSON]
⠀
The Triangular Interval (also known as the lateral triangular space, lower triangular space and triceps hiatus) is a space connecting the axilla to the posterior compartment of the arm. It is one of the three intermuscular spaces found in the axillary space. The other two spaces are Quadrangular Space and Triangular Space.
⠀
Triangular Interval (4)
Borders
▪️superior: teres major
▪️lateral: lateral head of the triceps or the humerus
▪️medial: long head of the triceps
Contents
▪️profunda brachii artery
▪️radial nerve
⠀
Quadrangular Space (5)
Borders
▪️medial: long head of triceps
▪️lateral: humeral shaft
▪️superior: teres minor
▪️inferior: teres major
Contents
▪️axillary nerve
▪️posterior humeral circumflex artery
⠀
Triangular Space (3)
Borders
▪️inferior: teres major
▪️lateral: long head of triceps
▪️superior: lower border of teres minor
Contents
▪️scapular circumflex artery
⠀
Triangular Interval Syndrome (TIS) was described as a differential diagnosis for radicular pain in the upper extremity.
It is a condition where the radial nerve is entrapped in the triangular interval resulting in upper extremity radicular pain.
⠀
The radial nerve and profunda brachii pass through the triangular interval and are hence vulnerable. The triangular interval has a potential for compromise secondary alterations in thickness of the teres major and triceps. It is described based on cadaveric studies that fibrous bands were commonly present between the teres major and triceps. When these bands were present, rotation of the shoulder caused a reduction in cross sectional area of the space.
⠀
Hypertrophy of the teres major can occur secondary to weight training and potentially compromise the triangular interval with resultant entrapment of the radial nerve.
⠀
Shoulder dysfunctions have a potential for shortening and hypertrophy of the teres major.
⠀
The triceps brachii has a potential to entrap the radial nerve in the triangular interval secondary to hypertrophy. The presence of a fibrous arch in the long head and lateral head further complicates the situation.

Taming the Tiger: The Trinity of Frankincense, Copaiba, Siberian Fir

vimeo.com This is "Taming the Tiger: The Trinity of Frankincense, Copaiba, Siberian Fir" by aisha harley on Vimeo, the home for high quality videos and the people…

Sports Physiotherapy Stefan Duell

ELBOW, FOREARM OR HAND PAIN?
⠀
EXTENSOR CARPI RADIALIS LONGUS MUSCLE (ECRL)
⠀
[ANATOMY, FUNCTION & PATHOLOGY]
⠀
x 🤜🤛

Check the cadaver video on that topic at my Instagram post: instagram.com/p/B2Wsk2FBOCu/
⠀
The ECRL originates proximally to the distal 1/3 of the lateral supracondylar ridge of the humerus and inserts at the base of the 2nd metacarpal bone.
⠀
Therefore, it does not attach to the lateral epicondyle and is NOT part of the “tennis elbow” / lateral elbow tendinopathy group that attaches via the common extensor tendon (belly tendon) group.
⠀
It is superficial for its entire course except where it runs deep to the two deep compartment posterior forearm muscles of the thumb: abductor pollicis longus and extensor pollicis brevis.
⠀
Note: the ECRL crosses the wrist joint posteriorly, so it extends the wrist (as its name implies), but it is part of the “radial group” of muscles (along with brachioradialis and extensor carpi radialis brevis), that it crosses the elbow joint anteriorly, so it flexes the elbow joint!
⠀
Its main function is a radial deviation of the hand, which means it “kinks” your wrist in way that your thumb is getting moved towards the inner side of your forearm and your radius, respectively.
Furthermore, together with the other extensors of your wrist, it extends and stabilizes the latter during gripping motions and this way prevents it from flexion.
⠀
If your ECRL is too tight or contains tender and/or trigger points (TPs), it can give you pain at the lateral side of your elbow.
Additionally, you can experience pain all the way down your forearm and to the backside of your hand (Pic 4). Another common symptom is a weak and painful grip, which even can make you drop light things (a glass of water).
⠀
The most common cause of the development of tight muscle tissue and TPs in the ECRL is excessive use of a strong grip.
A strong grip is often needed in various sports and activities of daily living.
This is why, among others, the following movements and/or activities can overload this muscle:
▪️Tennis (especially back hand play)
▪️Rock climbing
▪️Weight lifting (heavy dead lifts)
▪️Gardening
▪️Hard screw driving
⠀

PhysioOsteoBook

SHOULDER OR ARM PAIN?
⠀
TERES MINOR MUSCLE
⠀
[ANATOMY, FUNCTION & PATHOLOGY]
⠀
Teres minor is a narrow muscle which lies below infraspinatus, above teres major and triceps brachii, and deep to deltoid. It is one of the four muscles which comprise the Rotator Cuff.
⠀
It originates at the upper two-thirds of the lateral border of the scapula.
The upper fibres end in a tendon which inserts into the inferior facet of the greater tubercle of the humerus. The lower fibres insert into the humerus directly below the inferior facet of the greater tubercle of the humerus.
⠀
Teres minor, along with Infraspinatus, primarily produces external rotation of the shoulder joint.
It assists in adduction and extension of the shoulder.
When the humerus is stabilized, it abducts the inferior angle of the scapula.
⠀
In concert with the other rotator cuff muscles, Teres Minor is instrumental in providing stability to the shoulder joint, and helps to hold the humeral head in the glenoid cavity of the scapula.
⠀
Muscular problems in the teres minor muscle can mimic and feel like bursitis in your shoulder.
⠀
Common people that suffer are the ones that also are prone to suffer from infraspinatus problems. Those include, but are not limited to Rock climbers, Tennis/Volleyball/Handball/Baseball players, Swimmers or Painters.
⠀
Trigger points in your teres minor can make it ache right at the location of these spots, but also send pain to other, more distant parts of your body.
If your teres minor contains trigger points, it mainly will give you pain at the side of your shoulder (Pic 3).
Beside that, pain can radiate slightly into the backside of your arm.
Because of this, it can contribute to back of shoulder pain!
⠀
As this muscle supports the infraspinatus you will understand that trigger points or excessive muscle tension in this muscle will affect the same movements. (Check my previous posts for more information about the infraspinatus muscle!)
⠀
But in general, the movements that will cause pain or that may be impaired are the ones where you rotate your shoulder outwards and reach backwards, like putting on your jacket.

August Promo!

Ask Me About a FREE Aromatouch Massage...

Empower Yourself 💪

Get Some Tools to Help Change Your Life!!💧❤️💥








@ Avila Beach, California

Benefit from the natural properties of essential oils by incorporating them into your hair care routine. dōTERRA offers many DIYs for your hair. These recipes are moisturizing, detangling, repairing, cleansing, and wonderfully scented. They hold your hair in place, offer texture, and are protecting. If you are looking for natural alternatives to your hair products, essential oils are the perfect option.

If keeping up with summer tasks is bringing you anxious feelings, we have an oil for that! dōTERRA Bergamot is a citrus oil with a light floral scent. It is unique because of its uplifting and calming properties. These unique properties make it ideal to help ease anxious or nervous feelings.

Start your day feeling calm and free of stress by diffusing dōTERRA Bergamot essential oil. Not only does the oil promote a calm, serene atmosphere, but it is also purifying for the skin, which is why many massage professionals use Bergamot oil. If you want to use Bergamot oil for a foot massage at home, use a carrier oil or dilute with dōTERRA Fractionated Coconut Oil for best results.

Tomorrow only! Who needs this??❤️💧🤩

Add doTERRA Lemongrass to your essential oil collection and you will experience healthy digestion, feelings of peace and awareness, and a soothing sensation when used on muscles and joints. Use Lemongrass in your food or beverages to add flavor and provide additional dietary support. Diffuse Lemongrass when feeling nervous or to assist with fatigue. This unique essential oil is known to promote a positive outlook!!
Get your week started right!
For questions please message or call me!❤️💧🍀🍋

https://www.doterra.com/US/en/blog/spotlight-lemongrass-oil

After a long day, take some time to relax, and pamper yourself with a Wintergreen bath. Add 1–2 drops of Wintergreen oil to warm bath water and enjoy the soothing sensations of Wintergreen essential oil. The Wintergreen oil will help to soothe the body, and its aroma will have a positive and uplifting effect on the mind.

https://www.doterra.com/US/en/blog/spotlight-wintergreen-oil

For more info on essential oils please call or text me and we can chat!
805-234-3610

Tomorrow only!!! Questions about oils? I’m happy to help!!!

This is NO Joke! Welcome to APRIL!!!
There is a wonderful FREE class TONIGHT featuring Essential Oils - in SLO at the library. Who wants to join me???

https://www.facebook.com/events/551561228699696/?ti=icl