Cassie Jean: My Yoga Journey

Everything you want is within you!

How have you been feeling during this transition into the colder months? The Fall ushers in the darker time of year, and while the beauty in the changing leaves often bring a touch of the mystical, these changing winds can leave us feeling disoriented, anxious, burned out- or perhaps have physical effects like dry/inflamed skin, changes in digestion/appetite, or desire for more sleep (just to name a few!).

If you are interested in learning more about how to adjust your routines and diet to support your mind and body in the fall- I would love to see you at for my 4-class series GROUND & NOURISH. We will use the first half of each class to stretch and move the body to become fully present and receptive in the space, followed by sharing the wisdom of Ayurveda, the importance of 3-Pillars of health, and seasonal recommendations to support those pillars.

If you are interested to know more, or have any questions, please DM or visit the link in my bio to schedule a free discovery call.

4-Class Pack available or drop-in to the week calling to you!
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Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You (Published 2022) A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating.

During the fall in New England we experience a big shift in the qualities of the season. The air becomes cool, dry, and windy- and you can see the effects this has on the plant and wildlife in addition to your own body and mind experience. Ayurveda tells us like attracts like, and we can find balance through the opposites. So this fall, I recommend exploring grounding practices, finding calm and stillness through breath and gentle movement, brushing up your sleep routine to get optimal rest and digest, staying hydrated and eating in a way that supports your digestive fires.

If you are intrigued to learn more, make sure you check out my upcoming class series GROUND & NOURISH at starting in 2 weeks. Sign up for all for or drop-in any week!

Take a moment to breath and observe- look for the beauty in the everyday
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The Universe provides beauty and love everywhere!! Enjoy being out side and soak up the brightness around you!