Fitness With Kedelle

We started with bodyweight...

Now she is lifting 115 lbs with better form...

Also, she has mastered the battle ropes!!!

Becoming stronger is an amazing goal!

Proud Trainer Moment.

O U T D O O R S

I LOVE A GOOD OUTDOOR WORKOUT.

A run is my number one go to.

Keeping in shape is not a chore, but healing for your body. Add a little outdoor run and enjoy the scenery.

Let's go!

Loving these

I spend 90% of my time in sneakers (aka gym shoes in Michigan).

I literally don't like dressing up, but it was nice to fit into my jeans again. For the first 4 months of the pandemic, I stopped working out and ate whatever. I literally gained 15-20 lbs. I felt so exhausted and guilty.
It made me feel like I was creeping back to the days I was 200 lbs. I was the heaviest I had been in 10 years. I didn't understand why I was acting like this. Then I realized for many years I had a bad relationship with food and its always creeping around the corner trying to sneak back in.

So I try not to take breaks from being focus on my nutrition and fitness. I still have rough days and weeks, but I whisper to myself "I got this".

Yes, I treat myself! However, I treat my old eating habits like an bad habit. Even though I knew it wasn't good for me, I kept doing it and I couldn't stop. So now I work to stay fit and healthy everyday.

There is no prefect way to loss weight, but as long as you show up daily and try. You are half way there.
Believe in your growth. Believe in your strength. Believe in your willpower.

# fitnesslifestyle

I Came To Walk

Finding activities that requires some movement, is always a winner in my book.
I walked around a beautiful tulip farm and downtown, which gave me 6.10 miles worth of steps.

Here are a few ways to get some steps in:
1. Park further from your event.
2. Walk by the waterfront.
3. Go walk around the mall.
4. Stroll downtown/main street.
5. Walk by the creek.
6. Visit a u-pick farm.

To my people, visit in . A little gem where you can walk, relax, and put your feet in the water.

Having a Plan is half the Battle.

Being an active participant in your health and fitness goals to so important.
What does that mean?
Well you follow the plan as closely as possible.
Being active and vocal about your plan.
Being honest with yourself and no more excuses.
Live as if your health is your priority!!

Keep going.

When the sun is setting and your locs are shining.

Love the journey you are on, because only you can take it!

Today's 20 Min Workout
5x
12 Arnold Press
12 Side Lateral Raises
12 Sit-Up
12 Crab Walks

Client Shout-out!

Toning up!!! Keep going.

Just a reminder to everyone that everyday is not going to be perfect, but keep going. If you have one bad day and quit, you won't see where you could have gone.
My goal is to help you gain healthy habits that can last long-term, nothing more and nothing less.

Virtual and In-Person Training are now available.

Link in Bio.

Compassionate Training

Having compassion and understanding towards someone's Journey is important. Here are a few things you can tell yourself for motivation:

I am beautiful as I am.
I am worth any Journey I want to take.
The scales does not define me.
I can always make time for the things I want to do.
I will always show up.
I am so strong.

Remember to keep going. Every Journey has ups and down, that only makes the destination more sweeter.

UNLIMITED VIRTUAL TRAINING PACKAGE now available.

Eating clean.

Whenever you have decided to make a change in your nutrition, it should be one that you can sustain long-term. That’s is the best way to maintain healthy habits. Cleanses and detox are so extreme that there’s really no chance you could (or should) maintain one for very long. So it's better to start with small changes that can be followed over a long period of time.

LINK IN BIO.
IN-PERSON TRAINING AVAILABLE IN