Getting more exercise can be easy. Invest your spare moments in you. Exercise online, 24/7 on demand at www.cyber-cise.com
Is a side hustle in your 2018 plans?
hbr.org Don’t fall in love with your first idea.
What is your potential?
virgin.com For our first campaign of 2018, Fulfilling potential, we are delighted to announce that Simon Sinek will be performing the role of guest editor. Here Simon shares with us his thoughts on the subject, offering a solution that will enable all of us to grow. Across the next six weeks we’ll be hearing...
Dangling A Carrot For Patients To Take Healthy Steps: Does It Work? https://buff.ly/2AXvuRO via Kaiser Health News
khn.org Many medical groups and state Medicaid programs are offering gift cards, cash and other rewards to low-income patients if they agree to get preventive screenings and make healthier lifestyle choice…
The right way to be introspective (yes, there's a wrong way) https://buff.ly/2AKYexc via TED Talks
ideas.ted.com Whisper it, but obsessive navel-gazing can be satisfying. Problem is, it can also be damaging. Organizational psychologist Tasha Eurich suggests ways to escape the loop of rumination and learn how …
CMS will start more targeted approach to Medicare fraud auditing via @healthcaredive
healthcaredive.com Medicare Administrative Contractors will be instructed to focus on providers with high claim error rates or unusual billing practices when compared to similar providers.
5 Questions to Help Your Employees Find Their Inner Purpose
hbr.org Use your weekly check-ins to inspire your team.
The formula for winning at life is actually incredibly simple https://buff.ly/2wnkAm5 via @qz
qz.com If life is like a game, then here are the cheat codes.
26 favorite books of high achievers Christina DesMarais https://buff.ly/2vBNOec via Inc.
inc.com People who achieve the most in life make it a practice to glean wisdom from others.
"To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable."
Make course corrections to help you get to where you're going.
inc.com Despite turbulence and other conditions keeping airplanes off course 90 percent of flight time, most flights arrive in the correct destination at the intended time.
Are you leading in your own life?
hbr.org The best leaders don’t let themselves get too busy to reflect.
Spend some time learning about you.
gsb.stanford.edu A new study examines the battle between idealized attitudes and those we actually have.
Working From Home Makes You Happier and 'Massively' More Productive, According to Science
inc.com A company in Singapore made half its employees work from home for two years. The results will astound you.
Holistic care can help
thehill.com OPINION | Proposed healthcare policy changes are aimed at merely shifting rising costs around the system — missing the true nature of this multi-trillion dollar problem.
Why Constant Learners All Embrace The 5-Hour Rule Michael Simmons http://buff.ly/2uL8EX1 via Inc.
inc.com Benjamin Franklin did this 1 hour a day, 5 hours a week. Why you should do it too.
journal.thriveglobal.com Warren Buffett credits many of his great money decisions to his voracious reading habit.
[06/19/17] "Why focus on happiness? Because it matters….at work, at home, in life." https://www.linkedin.com/pulse/why-focus-happiness-because-mattersat-work-home-life-julie-kliger
A vegetable by any other name...
bbc.co.uk Twisted citrus-glazed carrots and sweet sizzlin' green beans anyone?
We can all play a part in a better healthcare system.
triblive.com Paul Mango says America can't fix its health care system without addressing a root problem: unhealthy living. Mango, a Republican candidate for governor and longtime ...
Next, a good definition of "healthy" and then this is good: Healthy Eating Linked to Lower Likelihood of Depression http://buff.ly/2s09FfR
well-beingindex.com U.S. adults who report eating healthy all day "yesterday" are 31.7% less likely to have been diagnosed with depression than those who say they did not.
Passion and purpose
inc.com To discover your future, look to the past.
TED Talk: Why Brainstorms Lead to Unoriginal Ideas, and What to Do Instead
inc.com In one of the sharpest talks at TED 2017, viral music video veterans OK Go explain why brainstorming isn't the best route to smart, original ideas
Are Backyard #Gardens a Weapon Against Climate Change? via Modern Farmer
modernfarmer.com The little things matter.
Bravo Los Angeles Times: Health insurance ≠ health. Each of us hold the power to be more healthy.
latimes.com There's a difference between health and health insurance.
13 Things You Should Immediately Give Up If You Want Astonishing Confidence Matthew Jones http://buff.ly/2s4cTMT via Inc.
inc.com Real confidence is built through hard work and excellent habits.
journal.thriveglobal.com “Success” isn’t just having lots of money. Many people with lots of money have horribly unhappy and radically imbalanced lives.
Know your options for back pain.
npr.org More than half of Americans suffer lower back pain each year, the latest NPR/Truven Health Analytics survey finds. And they're often not going for treatments recommended as safest and most effective.
Breakfast was the most important meal of the day — until America ruined it
washingtonpost.com Virtually all boxed cereals have a sugar problem, and it’s not just the sweetener.
10 Powerful Life-Altering Things You Need to Do Alone
inc.com Pivotal things that only you can decide
The Best Exercise for Aging Muscles
nytimes.com Certain kinds of exercise may mitigate the effects of aging at the cellular level.
Why You Should Eat More Avocado
time.com A new review suggests that eating avocado may help prevent metabolic syndrome
How working less could solve all our problems. Really. http://buff.ly/2p4BbqB via TED Talks
ideas.ted.com Shorter workweeks could help reduce accidents, combat climate change, make the genders more equal, and more, contends historian and author Rutger Bregman.
Banning trans fats in New York prevented thousands of heart attacks, study finds via STAT
statnews.com New York's experiment in removing trans fats from restaurant foods caused a measurable drop in hospitalizations for heart attack and stroke.
The Smartest Way to Combat Stress (from a TED Speaking Neuroscientist) Damon Brown Rebecca Brachman http://buff.ly/2pdWm7O via Inc. Damon Brown
inc.com Mental health issues are often mistakenly tied to genius, but neuroscientist and TED Fellow and speaker Dr. Rebecca Brachman shares ways entrepreneurs can be inspired with less stress.
Three trends in holistic health
ocregister.com We know Florence Nightingale as the mother of modern nursing, but did you know she is also believed to be the founder of holistic nursing? Although practiced for thousands of years, holistic medicine…
The Vogue Guide To Sleep
vogue.co.uk Discover the Vogue guide to sleep – from getting to sleep in the first place to staying asleep, as well as the wonders of napping
Why so many married couples are sleeping in separate beds via USA TODAY
usatoday.com Whether it’s because of different sleep schedules, snoring, or restless leg syndrome, couples make the decision to sleep separately for a slew of reasons. It doesn't mean divorce.
What are the repercussions of one lost night’s sleep? Rudeness is just the start | Paul Kelley
theguardian.com Disturbed sleep can produce behaviour that has serious economic and social outcomes. As NHS doctors say, we need to change shift patterns
Top tips for a great nights sleep
nwemail.co.uk IT'S 3am. You're looking at the clock. You have to go to work in a few hours, but you haven't slept a wink.
Why You Sleep Well … Or Not via Healthline
healthline.com Researchers in two studies say they’ve discovered a “sleep gene” as well as a “night owl variant” that might help explain different sleeping patterns.
Sleep is the foundation for healthy habits
southernminn.com Adequate, quality rest each night is essential for good health. Sleep provides the foundation for all our daily habits and decisions. A lack of quality sleep can negatively impact our
10 high-tech gadgets to help you get to sleep
latimes.com Trouble catching Zzzzs? Try these high-tech sleep aids
'Sleep Martian' gene mutation linked to people who stay up late
nydailynews.com The reason some people stay up late at night is out of this world.
Sleep-inducing herb: The key component identified http://buff.ly/2piD4NH
sciencedaily.com Even if you do everything the sleep experts tell you to, you can’t stop time.
Here’s Why It Gets Harder to Sleep As You Get Older via Science of Us
nymag.com Even if you do everything the sleep experts tell you to, you can’t stop time.
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