Getting more exercise can be easy. Invest your spare moments in you. Exercise online, 24/7 on demand at www.cyber-cise.com
20 minute Total Body Stretch routine now available on YouTube. We hope you like our free "retro" exercise videos! #stayhome #selfcare
Well, friends... We've decided to post all of our old (or shall we say, retro) animated exercise videos to YouTube in hopes in might help someone out there in the world looking for a way to exercise. A few are uploaded tonight, we'll keep going until we get our entire library available (for free!). These are 15 years old so they might look a little, well retro... Be gentle with us and remember, "You are your number one important most fan!"
Cy and the team
PS: Feel free to share!
An animated short about the importance of taking care of your health, reclaiming your life and making it grand.
Is a side hustle in your 2018 plans?
hbr.org Don’t fall in love with your first idea.
What is your potential?
virgin.com For our first campaign of 2018, Fulfilling potential, we are delighted to announce that Simon Sinek will be performing the role of guest editor. Here Simon shares with us his thoughts on the subject, offering a solution that will enable all of us to grow. Across the next six weeks we’ll be hearing...
Dangling A Carrot For Patients To Take Healthy Steps: Does It Work? https://buff.ly/2AXvuRO via Kaiser Health News
khn.org Many medical groups and state Medicaid programs are offering gift cards, cash and other rewards to low-income patients if they agree to get preventive screenings and make healthier lifestyle choice…
The right way to be introspective (yes, there's a wrong way) https://buff.ly/2AKYexc via TED Talks
ideas.ted.com Whisper it, but obsessive navel-gazing can be satisfying. Problem is, it can also be damaging. Organizational psychologist Tasha Eurich suggests ways to escape the loop of rumination and learn how …
CMS will start more targeted approach to Medicare fraud auditing via @healthcaredive
healthcaredive.com Medicare Administrative Contractors will be instructed to focus on providers with high claim error rates or unusual billing practices when compared to similar providers.
5 Questions to Help Your Employees Find Their Inner Purpose
hbr.org Use your weekly check-ins to inspire your team.
The formula for winning at life is actually incredibly simple https://buff.ly/2wnkAm5 via @qz
qz.com If life is like a game, then here are the cheat codes.
26 favorite books of high achievers Christina DesMarais https://buff.ly/2vBNOec via Inc.
inc.com People who achieve the most in life make it a practice to glean wisdom from others.
"To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable."
Make course corrections to help you get to where you're going.
inc.com Despite turbulence and other conditions keeping airplanes off course 90 percent of flight time, most flights arrive in the correct destination at the intended time.
Are you leading in your own life?
hbr.org The best leaders don’t let themselves get too busy to reflect.
Spend some time learning about you.
gsb.stanford.edu A new study examines the battle between idealized attitudes and those we actually have.
Working From Home Makes You Happier and 'Massively' More Productive, According to Science
inc.com A company in Singapore made half its employees work from home for two years. The results will astound you.
Holistic care can help
thehill.com OPINION | Proposed healthcare policy changes are aimed at merely shifting rising costs around the system — missing the true nature of this multi-trillion dollar problem.
Why Constant Learners All Embrace The 5-Hour Rule Michael Simmons http://buff.ly/2uL8EX1 via Inc.
inc.com Benjamin Franklin did this 1 hour a day, 5 hours a week. Why you should do it too.
journal.thriveglobal.com Warren Buffett credits many of his great money decisions to his voracious reading habit.
[06/19/17] "Why focus on happiness? Because it matters….at work, at home, in life." https://www.linkedin.com/pulse/why-focus-happiness-because-mattersat-work-home-life-julie-kliger
A vegetable by any other name...
bbc.co.uk Twisted citrus-glazed carrots and sweet sizzlin' green beans anyone?
We can all play a part in a better healthcare system.
triblive.com Paul Mango says America can't fix its health care system without addressing a root problem: unhealthy living. Mango, a Republican candidate for governor and longtime ...
Next, a good definition of "healthy" and then this is good: Healthy Eating Linked to Lower Likelihood of Depression http://buff.ly/2s09FfR
well-beingindex.com U.S. adults who report eating healthy all day "yesterday" are 31.7% less likely to have been diagnosed with depression than those who say they did not.
Passion and purpose
inc.com To discover your future, look to the past.
TED Talk: Why Brainstorms Lead to Unoriginal Ideas, and What to Do Instead
inc.com In one of the sharpest talks at TED 2017, viral music video veterans OK Go explain why brainstorming isn't the best route to smart, original ideas
Are Backyard #Gardens a Weapon Against Climate Change? via Modern Farmer
modernfarmer.com The little things matter.
Bravo Los Angeles Times: Health insurance ≠ health. Each of us hold the power to be more healthy.
latimes.com There's a difference between health and health insurance.
13 Things You Should Immediately Give Up If You Want Astonishing Confidence Matthew Jones http://buff.ly/2s4cTMT via Inc.
inc.com Real confidence is built through hard work and excellent habits.
journal.thriveglobal.com “Success” isn’t just having lots of money. Many people with lots of money have horribly unhappy and radically imbalanced lives.
Know your options for back pain.
npr.org More than half of Americans suffer lower back pain each year, the latest NPR/Truven Health Analytics survey finds. And they're often not going for treatments recommended as safest and most effective.
Breakfast was the most important meal of the day — until America ruined it
washingtonpost.com Virtually all boxed cereals have a sugar problem, and it’s not just the sweetener.
10 Powerful Life-Altering Things You Need to Do Alone
inc.com Pivotal things that only you can decide
The Best Exercise for Aging Muscles
nytimes.com Certain kinds of exercise may mitigate the effects of aging at the cellular level.
Why You Should Eat More Avocado
time.com A new review suggests that eating avocado may help prevent metabolic syndrome
How working less could solve all our problems. Really. http://buff.ly/2p4BbqB via TED Talks
ideas.ted.com Shorter workweeks could help reduce accidents, combat climate change, make the genders more equal, and more, contends historian and author Rutger Bregman.
Banning trans fats in New York prevented thousands of heart attacks, study finds via STAT
statnews.com New York's experiment in removing trans fats from restaurant foods caused a measurable drop in hospitalizations for heart attack and stroke.
I am a Holistic Health Coach that supports dedicated & motivated clients in their lifestyle & nutrition goals. Health on the inside, mind & body, allows you to shine on the outside! www.gethealthywithgrace.com
Freelance Makeup Artist
Beachbody, its Coaches, and its programs have helped me fall in LOVE with Fitness again! I am now Healthier and HAPPIER and now I want to Pay it Forward!
This is my eating healthy page
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