Camille Intuitive Wellness

'Women Rest' is just that - a restorative self-kind mediation to make space for yourself, to set limits, to slow down and arrive at home in your body.

Join us Sunday, May 31st 3:00-4:15p for a nervous system reset & sound meditation.
Sometimes exhaustion, overwhelm, injuries, micro-aggressions, and perfectionism chip away at the way we see ourselves.
Make space to experience yourself through an unburdened lens.
Make space to & shed your armor, overwhelm, busyness, hyper-vigilance & fatigue stored in your body and release them with breathing & gentle stretching and bodywork:

Together we will:
-Lighten our load and remember that we aren't flawed as we heal and return to balance.
-Learn techniques to relieve tightness, pain and anxiety in your body.
-Shift the focus from pressure, frustration and urgency to allow patience, presence & healing.
-Soften & release the tension we are holding in our bodies in response to pain, injury and the anticipating the unknown with hip mobility openers, massage and partner stretching.

What to bring:
-Bring a mat, your water bottle, comfortable clothing a cozy blanket, bolster or pillow
-Bring a friend or beloved if you prefer to give and receive stretching from someone familiar.

-Rest up and begin your week strengthened.

*Light refreshments & great company.

'Women Rest' is just that - a restorative self-kind mediation to make space for yourself, to set limits, to slow down and be at home in your body.
Join us Sunday, May 3:00-4:15p for a nervous system reset & sound meditation.
Sometimes exhaustion, overwhelm, injuries, micro-aggressions & affect the way we see ourselves.
Make space to & shed overwhelm, busyness, microagressions, perfectionism & fatigue stored in your body and release them through breath & gentle bodywork:
-Learn techniques to relieve tightness, pain and anxiety in your body.
-Shift the focus from pressure, frustration and urgency to allow patience, presence & healing:
-Soften & release the tension we hold in our bodies in response to pain, injury and the unknown with hip openers and partner stretching.
What to bring:
-Bring a mat, your water bottle, comfortable clothing a cozy blanket
-Bring a friend or beloved if you prefer to give and receive stretching from someone familiar.
-Rest up and begin your week strengthened.
-Lighten your load and remember that we aren't flawed as we heal and return to balance.

*Light refreshments & great company.

Are you one of many community advocates struggling with choosing your own breath over burnout. Come through this Sunday, March 29 for a Restorative Yin Yoga class and Clearing meditation made with you in mind.
Register for yin yoga for all bodies with Ana Rodney here: https://book.squareup.com/classes/canf1fdssj3t8c/location/LHCCEQG3FATJF/classDetails/clssch_ru52tljybaz1m2?dateStart=1774810800
Tag someone who needs this 🧘🏾‍♂️
Bring someone who
$20 bill suggested

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Relax. Restore. Reset. 🌿
Our 60-Minute Relax & Restore Massage is designed to melt away stress, ease muscle tension, and bring your body back into balance with the person who supports everyone. Take an hour for yourself—you deserve it. ✨

Book your moment of calm with Dr.Niya on Sundays.