Lotus Yoga

https://www.shamanicreikiworldwide.com/drums--rattles.html
Join us in Barre, Vermont at Lotus Yoga for a journey into our collective ancestral wisdom. With the guidance of Shaman Rob Murphy, make a drum with the animal medicines of your choice and learn how to use and care for it. This is an ancient spiritual process that was once universally practiced. Be a part of reviving what once made us a peaceful and cooperative species. Purify and strengthen your energy, connect to the power and love of your own wholeness, and support the life giving sustenance of our earth.
https://www.lotusyogavermont.com/offerings/sacred-drum-ceremony-and-training

Sacred Drum Ceremony and Training

Enchanted by the ancient majesty of Rome

Finding balance and harmony at Puglia winery

Morning walk Italian style; a stroll through a Puglia neighborhood with big gardens and little farms all
along the way.

Soaking in the confluence of elements, water, earth, air, fire, and space, in these last glorious summer moments!

In this glorious last week of summer, taking a moment to soak in this confluence of the five elements: water, fire, earth, air, and space. Feeling the fullness, sitting in beauty.

https://youtu.be/8PuWPZtEZdo
Click here to see the many benefits of a morning walk and the healing power of returning to natural rhythms.

Latest blog post, starring Chicago!

Did Yoga Fail Me? by Regina Trailweaver Yoga Failed Me…Or So I Thought Preparing all morning to leave on a Tuesday afternoon in August, I was startled to receive a text that my flight had been canceled. My destination was Asheville, where my mother is in assisted living, and I was flying there via Newark until that flight was canceled ....

I always celebrate Spring with this sweet and delicious South Indian Sambar, a light yet deeply nourishing dish from the Ayurvedic tradition. Mung beans, green beans, carrots, tomatoes, kale and the secret sauce!