Knead to Relax Massage Therapy

Fascia Friday!!

Personally I find the Fascia fascinating 😅 it’s proof that ignoring the smallest issue can cause enormous consequences in unrelated areas. Everything is connected, so take care of yourself.
If I could go back and give my younger self advice it would be to STRETCH. Keep blood moving to all areas, even the ones that aren’t used all the time.

[video credit: Kaity Nieswonger of Mindfully Me]

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