Sage Bodywork, Therapeutic Massage Clinic

Great advice from Dr. Liz Carter on how to stay healthy this winter!:

#1 Reduce inflammatory foods
Irritating food creates a mess for your immune system to clean up, taking resources away from its ability to defend you against viruses.

#2 Wear a scarf when outside to protect your neck
In Chinese medicine, pathogens are believed to enter at the base of your neck so keep it covered!

#3 Go to bed before 10:30
Sleep is the main time your body repairs itself. In Chinese medicine, the sleep you get before midnight is the most restorative.

#4 Wash your hands regularly
Handwashing is way more effective than hand sanitizing, so wash whenever you can.

#5 Know that getting sick is normal
If you get sick, remember that you’re not a failure for experiencing a natural part of being human. Sickness, especially with a fever, is your body’s way of rebalancing your health.

#6 Eat pears
They support your lung health that’s naturally more vulnerable this time of year.

#7 Reduce your stress wherever possible
Your stress hormone cortisol is an immune suppressant.

#8 See an acupuncturist
Acupuncture is great for supporting your immune system and overall health!

See More from Dr. Liz: drlizcarter.com
Practicing at newleafnaturalmedicine.com

Why Is Massage the Perfect New Year’s Resolution?

15 Reasons to Make Massage Your New Year's Resolution - Massagetique Many people set health and wellness goals at the beginning of every year, but lack the motivation to turn those goals into steady, healthy habits. This year, you might try committing to a steady dose of massage therapy treatment sessions. As you go through your regular massage therapy sessions, you....

https://www.sagebodyworktmc.com/services

🤩👉Our service menu is changing starting October 1st! You can preview the new menu on our website here: https://www.sagebodyworktmc.com/services

Our existing menu is still available on our Square appointment booking site here:
https://square.site/book/67C78HP6B3BJK/sage-bodywork-therapeutic-massage-clinic-baton-rouge-la

Sage Bodywork, Therapeutic Massage Clinic in Baton Rouge, LA The perfect blend of therapeutic massage and relaxation

Make your appointment to unplug: https://www.sagebodyworktmc.com/

Wishing you all a Wonderful Wellness Wednesday

So grateful for the reminder today that massage is for everyone, can be adapted to every person and their needs, and it definitely does make everything better!